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Text of the page (random words):
his share to x share to facebook share to pinterest tags alaska anchorage dr who fur rondy fur rondy 2013 outhouse races outhouses photos pooh bear tardis saturday february 23 2013 my husband wants quadra fire pellet stoves with a t shirt giveaway this is a sponsored post written by me on behalf of quadrafire for socialspark all opinions are 100 mine you don t have to tell me pellet stoves are awesome in fact i ll offer you a cookie if you don t why because last winter when it got to double digit negatives i heard just how awesome they are and why we should have one or more from my husband i do agree though they are pretty wonderful and when it s really cold i start planning where we will put the first one he s saying the living room because when he s home his feet are kicked up on a table while he plays games in there i say the computer room because i m home almost all day working in the office we both think the master bedroom for sure they are a great popular heating alternative quadrafire pellet stoves are attractive and built to fit many types rooms and designs they are also built to make absolutely the best use possible of the fuel provided follow quadra fire on facebook twitter and pinterest for decorating home improvement eco friendly and diy ideas why pellets instead of a wood stove because of the bio mass pellets which burn completely and make efficient use of the material to create heat and because bio mass is made from recycled and reclaimed materials it can be industry scraps making the most of our resources leave a comment about why you like quadrafire and you can win a notebook made with recycled materials sorry i don t know if it s college ruled or not and a quadra fire t shirt this one is a short entry time you have until 10 pm pacific wednesday february 27th to enter by shala kerrigan posted on saturday february 23 2013 3 comments email this blogthis share to x share to facebook share to pinterest friday february 22 2013 wear the old coat printable reading quote wear the old coat and buy the new book austin phelps the image above is shareable on fb from my page which recently hit over 900 fans woot the image below is printable click on the image for a larger version and print it as usual i recommend astrobrights paper mostly because it s what i use for all my black and white quotes and it s so cheerful and pretty my husband will tell you that much to his annoyance that s exactly what i do i have sweaters that are darned in mismatched colors and sometimes look very much like a tatterdemalion in my long skirts old sweaters and worn out shoes but given 100 dollars and a choice of things i d rather have a half dozen books than a few new shirts it s where the choice between crafty items and books comes up that it gets hard my old coat is still warm i also posted some brick stitch bead patterns on bellaonline beadwork for st patrick s day by shala kerrigan posted on friday february 22 2013 0 comments email this blogthis share to x share to facebook share to pinterest tags austin phelps black and white books printable quote quote about reading quote art quotes reading thursday february 21 2013 potassium rich foods and meal ideas potassium is an essential nutrient you don t think about until you feel the effects of not having enough that can be through diet or in my case because of medication for me it shows in an awful pins and needles feeling in my feet hands and face supplements aren t the best choice in my case so in the last few months my family has been planning meals around my need for extra potassium when we eat out i make choices that will have more potassium fortunately that doesn t mean that i have to eat a ton of bananas it does mean that i had to do a bit of research high potassium choices bananas these are the go to quick snack with potassium one banana has nearly 25 of the us recommended daily allowance but if you re like me bananas are good but not all the time lentils one of my family s favorite meals is lentils that one is just perfect it can be made in large quantity freezes and reheats well and everyone likes how it tastes 1 cup of cooked boiled lentils has as almost as much potassium as a banana they can also be used in a lot of chilis and soups easily just to up the potassium a bit tomatoes tomatoes vary by how they are served of course but a cup of tomato sauce has as much potassium as a banana as well knowing that about tomatoes is handy when we are going out to dinner spaghetti is a great choice spinach yay for spinach on the list of high potassium foods i actually strongly dislike most cooked spinach just as a side dish but love spinach salads and like spinach as an ingredient it can also be chopped fine and mixed into things like meatloaf easily popeye had the right of it yogurt i love yogurt and i like yogurt with bananas sliced into it or bananas dipped in low fat yogurt less potassium but still good sources potatoes only just under half as much potassium as tomatoes lentils or bananas but also very widely available and easy to incorporate into meals they are high carb and a starchy food but they are also a good source of vitamin c potato chips high fat and high carb are better for you than corn chips i mentioned how much potassium they had to my optometry specialist and he told me about a friend of his that went on a month long trek using chips as his primary source of energy and nutrition cantaloupe cantaloupe has more potassium than potatoes but less than bananas it s a nice sweet treat and a favorite in my family alaskan fish almost all fish is a good choice but some specific types come in a bit higher including salmon halibut and cod which are 3 of my favorite locally sourced fish yum it s easy to remember those foods because they are some of my favorites lentils are great because they cook up so fast and can be used in place of beans in a lot of recipes sometimes i do season them for a turkey and lentil chili but my family s favorite is when i cook them with sausage and a ton of cumin this is tg s favorite lentil meal tg s cumin and reindeer lentils 2 cups of dry lentils 4 cups of water 2 tablespoons of cumin 1 onion minced rinse and pick over lentils and put all in large pan bring to a boil turn down heat and simmer for 20 minutes dice 1 reindeer summer sausage optional skip if you re a vegan add 1 can of stewed tomatoes 1 tsp granulated garlic 1 2 tsp cayenne 1 2 tsp black pepper 2 tsp salt 2 cups of rinsed long grain rice 3 cups of water summer sausage bring back to a boil turn down heat cover and simmer for 20 minutes take off heat and fluff with a fork serve with hot sauce salt and pepper to taste she does occasionally add in other things because she likes lots of color peppers and other high acid foods should be added in halfway through the rice part after the lentils are cooked through you may well prefer less cumin and spices if you prefer things not as strongly spiced start with half of the amounts by shala kerrigan posted on thursday february 21 2013 3 comments email this blogthis share to x share to facebook share to pinterest tags cooking lentils meal planning medical potassium wednesday february 20 2013 finding your perfectfit apartment with a giveaway this is a sponsored post written by me on behalf of apartments com for socialspark all opinions are 100 mine there is no place like home i remember my first apartment eating a peanut butter sandwich at midnight and not being worried about waking someone else up it was pretty wonderful my kitchen my peanut butter my own place the problem is that it was tiny the kitchen was a corner of the main living area the living room was 15 x 7 feet so with a couch on one wall and a tv on the other there was just room to walk through it looking at apartments com would have been so much better if had been available then the site is really easy to navigate you can pick your options once you put in the town or city and state a dropdown menu gives you an option of neighborhoods you can choose how many rooms and bathrooms you need and the amenities you re looking for in an apartment as well as the price range then you can click on the results to see photos of the apartment information about the complex and pricing this anchorage complex is a good fit it s close to my dad s house has a fitness center garage and high speed internet this is a great way to search for your next apartment follow aptscom on twitter for lots of rental and home tips giveaway would you like to win a 25 dollar visa gift card check out apartments com and find an apartment you love and leave the link in a comment below for an extra entry follow aptscom on twitter and tweet aptscom which apartment you love include aptswin in your tweet paste the tweet url in a comment i ll randomly choose a winner on friday march 8th 2013 everyone gets the cross stitch pattern shown above a key makes a nice simple design for a housewarming gift or for yourself by shala kerrigan posted on wednesday february 20 2013 25 comments email this blogthis share to x share to facebook share to pinterest monday february 18 2013 peace and love coloring page this peace and love coloring page has lots of wide open space to color in you can see how i colored it digitally above i like the way the hearts and peace symbols entwine i hope you enjoy it click the images below for larger versions small jpg version large transparent png by shala kerrigan posted on monday february 18 2013 0 comments email this blogthis share to x share to facebook share to pinterest tags coloring page hearts hippie knots knotwork love peace peace symbol saturday february 16 2013 printable lace box in 5 colors i hope you enjoy this intricate lacy designed printable box it s in 5 different colors purple pink green orange and blue click on the images for a larger version to print and assemble print on card stock cut out score fold lines fold glue by shala kerrigan posted on saturday february 16 2013 1 comments email this blogthis share to x share to facebook share to pinterest tags box bridal shower favor box gift box lace printable box stripes wedding tuesday february 12 2013 nested braids embroidery pattern and coloring page nested braids coloring page and embroidery pattern the outer 3 braids are 6 strand braids and the center is a 3 strand braid click the images for a larger version and print if you embroider both the embroidery version and the coloring page can be embroidered but the embroidery version is simpler the 4 braids can be used as frames or accents singly or all together as shown braids can also be considered knotwork and look very similar embroidery version small jpg version large transparent png version great for digital scrappers to use as a digital stamp by shala kerrigan posted on tuesday february 12 2013 3 comments email this blogthis share to x share to facebook share to pinterest tags braids coloring page embroidery pattern knots knotwork sunday february 10 2013 simple heart knot coloring page this one is a very simple heart knot to color i really like the way it splits warm and cool colors in a rainbow palette i hope you enjoy it just as much click on the image and print small jpg version large transparent png version in other rainbow heart knot news i was considering this as an addition to my spoonflower fabric collection what do you think it s resized to show the pattern by shala kerrigan posted on sunday february 10 2013 1 comments email this blogthis share to x share to facebook share to pinterest tags coloring page heart knot knots rainbows valentine friday february 8 2013 book review jeaneology jeaneology by nancy flynn is written for teens and has projects for recycling torn or old jeans into new things since my teenage daughter is a big fan of upcycling and sewing it seemed like something she would enjoy i was right it s written at a close to beginners level the author does assume at least basic hand sewing skills and that was my first very pleasant surprise about this book we have a lot of sewing books but most modern books focus strongly on machine sewing they never seem to take into account young sewers like my daughter who can use a sewing machine but honestly prefers to sew by hand the instructions are written so they can be used by both hand sewers and machine sewers the beginning section includes useful information like explaining about bias tape and other tools you may need and how to pick the right hand sewing or machine sewing needles for working with denim the layout is image heavy with clear illustrations and spiral bound with a heavy paper cover so it can lie flat there is a full color photo of every project and interspersed throughout the book are trivia facts and tips about jeans this was one of my daughter s favorite parts of the book the projects are well organized starting with clothing in a chapter called rocking rags converting jeans into a maxi skirt or a mini skirt making shorts and a great set of tips for distressing or customizing an existing pair of jeans i absolutely loved the photo of the star stenciled jeans that were discharged using a bleach pen mean jean accessories has headbands gadget pockets and the nice big purse that s pictured on the cover as well as some great casual jewelry projects for making the most of even small scraps this was my favorite chapter because it s a good way to use jeans your family gives you that are torn or stained blues you can use has gift ideas and projects that are functional this chapter had my daughter s favorite project an oven mitt it also has projects like coasters place mats and a cute little key fob as a crafter i love the ideas in this book for upcycling and using jeans my daughter loved it just as much the projects are a good mix of things to do with whole intact pairs of jeans and pairs that have seen better days 25 projects total all very well illustrated with good text instructions published by zest books teen reads with a twist i received a complimentary copy of this book to review i received no other compensation and my review is my honest opinion of the book you can read more about my review policy here by shala kerrigan posted on friday february 08 2013 0 comments email this blogthis share to x share to facebook share to pinterest tags book review denim hand sewing jeaneology jeans nancy flynn recycling sewing upcycling thursday february 7 2013 knotted heart printable box 5 colors yesterday was one of those days worked quite how i wanted after drawing a knot for a friend i ll post that in a few days as a coloring page today it came together the right way i hope you enjoy this printable gift box there are 5 colors available click for a larger version print on card stock cut out score folds fold and glue knotted heart in orange knotted heart in pink knotted heart in blue knotted heart in green knotted heart in purple by shala kerrigan posted on thursday february 07 2013 0 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