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confident core 6 week challenge back to alexandra s page explore for creators macro tracking free meal plan prime sign in menu confident core 6 week challenge with alexandra main pelvic floor core expert 10 3k creator views 10 3k views buy now 97 147 early bird special 34 off 5 days 6 hrs 7 min 20 sec join now join now solin guarantee this challenge is 100 money back guaranteed if you are unsatisfied at any time within 30 days of purchase solin will refund your money your access includes release tension reconnect with your breath and core and build lasting strength and confidence designed to fit seamlessly into your busy life step by step guidance in app with gentle releases 360 breathing techniques pelvic floor awareness and supportive community access open to participants worldwide one time purchase for lifetime access join anytime get challenge access from alexandra get challenge access see more transformations kerry 36 mum of 2 i was ready for surgery then i found alex after trying everything physiotherapists exercise physiologists and countless online classes i was close to giving up working with alex i was able to heal my diastasis recti which was at least three fingers wide regain my core strength and get my mobility back as a surfer that meant everything to me alex was a godsend i genuinely can t recommend her highly enough hannah 38 i was fit and athletic but i realised i d been doing my core exercises all wrong having not had children i honestly didn t think my pelvic floor was something i needed to work on learning how to breathe properly while exercising completely changed how i work out within just a few weeks i could see and feel my core changing and i finally felt like i was exercising properly i honestly feel like you ve given me longevity in all the activities i love to do this program can seriously change lives martina 34 mum of 2 for martina i d keep the emotional transformation because it beautifully supports your message that this is more than just how your body looks i feel more in tune with myself than i have in years confident core was the start of reconnecting with my body after having two kids the 30 minute workouts felt achievable even in the chaos of motherhood within just two weeks i felt a real shift less abdominal cramping and a stronger connection to my core and pelvic floor it wasn t just about physical strength i learned to truly listen to and understand my body and that was the most powerful part get challenge access learn more get challenge access see more solin guarantee this challenge is 100 money back guaranteed if you are unsatisfied at any time within 30 days of purchase solin will refund your money challenge highlights release tension reconnect with your breath and core and build lasting strength and confidence designed to fit seamlessly into your busy life step by step guidance in app with gentle releases 360 breathing techniques pelvic floor awareness and supportive community access open to participants worldwide one time purchase for lifetime access join anytime get challenge access from alexandra challenge start date september 28 2026 challenge end date november 8 2026 open to participants worldwide release reconnect strengthen your 6 week core pelvic floor reset let me guess you ve tried the crunches you ve tried just do more core and you still feel like your midsection isn t working the way it used to maybe your bras or clothes feel tighter around your rib cage maybe it s leaking when you sneeze laugh or jump maybe it s that heavy pressury feeling by the end of the day maybe it s a belly that still doesn t feel like yours no matter how consistent you are or maybe you just feel disconnected from your core and you re tired of guessing here s the truth your core isn t weak because you re not trying hard enough it s because no one ever taught you the real foundation of strength breath posture pelvic floor function and deep core connection that s exactly what we rebuild together in these 6 weeks this is the main method we don t just strengthen first we release the tension that s holding you back then we reconnect you to your deep core and only then do we strengthen on top of that foundation that s the order your body actually needs and it s why this works when everything else hasn t your week every week ️ restore release tension and get your breath and pelvic floor working together ️ realign posture and alignment work so your core can actually do its job ️ sculpt low impact core focused toning that keeps your pelvic floor safe ️ strength build real functional strength you ll feel in everyday life just 4 workouts a week around 30 minutes each you don t need hours in the gym you need a method that works with your body not against it why it works confident core focuses on the real foundation of strength core breath posture and pelvic floor function combined into short effective workouts that meet you where you are you don t need hours in the gym you need a method that works with your body not against it what s included ️ 6 weeks of guided follow along workouts with technique for each movement ️ 4 x 30 minute weekly workouts on demand ️ live kick off call ️ 2 x 20 minute masterclasses master pelvic floor connection and release techniques ️ 360 breathing techniques pelvic floor release ️ bonus mini workshop training library to support you for life ️ private community for support accountability ️ mobile app access iphone android ️ lifetime access plus free future updates bonuses meal plan for marcos and nutrition high protein recipe generator 30 day money back guarantee challenge start date september 28 2026 challenge end date november 8 2026 open to participants worldwide get challenge access transformations i was ready for surgery then i found alex after trying everything physiotherapists exercise physiologists and countless online classes i was close to giving up working with alex i was able to heal my diastasis recti which was at least three fingers wide regain my core strength and get my mobility back as a surfer that meant everything to me alex was a godsend i genuinely can t recommend her highly enough kerry 36 mum of 2 i was fit and athletic but i realised i d been doing my core exercises all wrong having not had children i honestly didn t think my pelvic floor was something i needed to work on learning how to breathe properly while exercising completely changed how i work out within just a few weeks i could see and feel my core changing and i finally felt like i was exercising properly i honestly feel like you ve given me longevity in all the activities i love to do this program can seriously change lives hannah 38 for martina i d keep the emotional transformation because it beautifully supports your message that this is more than just how your body looks i feel more in tune with myself than i have in years confident core was the start of reconnecting with my body after having two kids the 30 minute workouts felt achievable even in the chaos of motherhood within just two weeks i felt a real shift less abdominal cramping and a stronger connection to my core and pelvic floor it wasn t just about physical strength i learned to truly listen to and understand my body and that was the most powerful part martina 34 mum of 2 my own recovery became the reason i created confident core after having my daughter i felt like i was living in a body i no longer understood my back ached i leaked my core felt disconnected and exercise just didn t feel the way it had before i was already strong i d spent years working in fitness but trying to strengthen my way out of it wasn t the answer i had to learn to understand my body differently my breath tension pressure core and pelvic floor i rebuilt the connection and strength i thought i d lost returned to running without leaking and most importantly i trusted my body again that journey became the foundation of confident core alexandra 39 mum get challenge access learn more 10 3k views trending on solin hi i m alex i m alexandra main a core pelvic floor specialist personal trainer sports massage therapist and corrective exercise specialist with over 15 years of experience helping women understand reconnect with and strengthen their bodies my career has taken me all the way to the world stage as head coach for the ghanaian paralympic team at the london 2012 paralympic games but becoming a mum completely changed the way i thought about women s bodies and core training despite years working in fitness i experienced the same things so many women quietly put up with leaking back pain pelvic floor tension and feeling disconnected from my core and i realised that simply doing more core exercises wasn t the answer that experience combined with my background in exercise science strength training and hands on bodywork shaped the method i teach today release reconnect strengthen because real core strength isn t just about your abs it s about how your breath diaphragm pelvic floor posture and deep core work together and knowing when your body needs to release before asking it to strengthen today i ve helped hundreds of women from new mums to women in their 70s understand their bodies rebuild strength and return to the things they love with more confidence no endless crunches no sucking your stomach in all day no just do more kegels just a smarter whole body approach to building a strong confident core that supports you in real life i can t wait to teach it to you alex x get challenge access solin are you a creator launch on solin launch on solin what is solin solin is the world s largest marketplace for fitness challenges from creators how does it work creators host their own challenges on solin and all purchases directly support the creator immediately upon purchase you will receive access to your product its private community area and a mobile app to easily navigate the challenge how we help creators we help creators launch grow their fitness challenges to reach more people if you want to run a new challenge or grow an existing one you re in the right place solin the world s largest marketplace for fitness challenges from creators every purchase directly supports the creator los angeles california info solinfitness com explore all challenges trending macro tracking prime for creators launch a challenge creator stories creator terms company blog contact privacy policy terms solin 2026 do not sell or share my personal information cookie preferences