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Text of the page (random words):
the simple the simple myidea yourthought saturday october 4 2014 aeroline review the convenient way to fly i choose aeroline to travel from sunway pyramid to penang on 4 october 2014 the ticket price is rm60 is the rm60 value for your money aeroline departs from city centre tourist location i departs from aeroline hub at sunway lagoon the waiting area is very comfort with air condition and free wifi you will be greet by a friendly cabin crew and well built seat the bus departs at 8 05am upon moving there is a soft greeting annoucement through speaker inform the passenger about the destination expected arrival time introduce herself and the bus captain the annoucement is familiar with flight concept very nice and make your day here is the cabin crew in charge every seat has been equipped with lcd screen for on board entertainment and power socket the cabin crew will serve meal nasi lemak ayam this morning and hot drink milo coffee or tea at the lower deck there is a discussion corner that well equipped with 8 single sofa and a wood table nicely design for passengers usage there is also an on board toilet just for light usage if you need heavy usage you may inform the cabin crew to stop the bus to the nearest r r in conclusion you pay rm60 extra rm20 compare to ordinary express bus the fare included 1 friendly cabin crew like stewardess 2 comfort waiting area with air condition and free wifi 3 meals and hot drink 4 on board toilet 5 comfort seat equipped with lcd entertaiment and power socket 6 punctual ride with no inter state bus station stop 7 business feel ride the bus reached penang at 1 00pm taking 5hours as heavy traffic on hari raya haji eve i give 5stars for the ride and fully recommend aeroline as your travel option you may gain information and book ticket online at www aeroline com my aeroline only offer return journey 1 kl penang 2 kl jb 3 kl singapore posted by zulzahar zailan at 7 06 pm 1 comment sunday june 16 2013 cholesterol check isnin lepas aku telah pergi ke klinik untuk membuat pemeriksaan darah blood test aku blood test boleh menentukan beberapa indikator tahap kesihatan kita seperti kandungan glukosa kandungan kolesterol dan beberapa indikator lain indikator indikator ini penting untuk pengesanan awal beberapa penyakit kronik seperti sakit jantung diabetes darah tinggi dan lain lain untuk post kali ini aku akan terangkan keputusan blood test itu dari segi kandungan kolesterol kandungan kolesterol terbahagi kepada beberapa jenis 1 ldl cholesterol ldl adalah kolesterol jahat kerana kadar lemaknya yang sangat tinggi membuatnya mudah menempel di dinding pembuluh darah oleh kerana ldl cholesterol adalah faktor utama kepada sakit jantung kita perlu target untuk merendahkan nilai ldl cholesterol dalam darah ldl cholesterol u s and some other countries ldl cholesterol canada and most of europe below 70 mg dl below 1 8 mmol l ideal for people at very high risk of heart disease below 100 mg dl below 2 6 mmol l ideal for people at risk of heart disease 100 129 mg dl 2 6 3 3 mmol l near ideal 130 159 mg dl 3 4 4 1 mmol l borderline high 160 189 mg dl 4 1 4 9 mmol l high 190 mg dl and above above 4 9 mmol l very high nilai ldl cholesterol darah aku 81 26 mmol l i deal for people at risk of heart disease 2 hdl cholesterol hdl dikenal sebagai kolesterol baik kerana kandungan proteinnya yang tinggi hdl bertugas untuk membawa kelebihan kolesterol yang dibawa oleh ldl ke organ hati untuk kembali diproses dan diturunkan kadar kolesterolnya k ita perlu target untuk menaikkan nilai hdl cholesterol dalam darah hdl cholesterol u s and some other countries hdl cholesterol canada and most of europe below 40 mg dl men below 50 mg dl women below 1 mmol l men below 1 3 mmol l women poor 40 49 mg dl men 50 59 mg dl women 1 1 3 mmol l men 1 3 1 5 mmol l women better 60 mg dl and above 1 6 mmol l and above best nilai hdl cholesterol darah aku 25 05 mmol l poor 3 triglycerides triglycerides dikenal sebagai kolesterol jahat kerana perananya dalam menyebabkan serangan jantung dan stroke k ita perlu target untuk merendahkan nilai triglycerides cholesterol dalam darah triglycerides u s and some other countries triglycerides canada and most of europe below 150 mg dl below 1 7 mmol l desirable 150 199 mg dl 1 7 2 2 mmol l borderline high 200 499 mg dl 2 3 5 6 mmol l high 500 mg dl and above above 5 6 mmol l and above very high nilai triglycerides darah aku 11 89 mmol l desirable 4 total cholesterol total cholesterol u s and some other countries total cholesterol canada and most of europe below 200 mg dl below 5 2 mmol l desirable 200 239 mg dl 5 2 6 2 mmol l borderline high 240 mg dl and above above 6 2 mmol l high nilai total cholesterol darah aku 111 71 mmol l desirable 5 total cholesterol hdl ratio ratio of total cholesterol to hdl risk men women very low 1 2 average 3 3 low risk 4 0 3 8 average risk 5 0 4 5 moderate risk 2x average 9 5 7 0 high risk 3x risk 23 11 nilai total cholesterol hdl ratio darah aku 4 5 average risk kesimpulan daripada semua keputusan ujian darah kolesterol ni kita boleh menilai tahap kolesterol kita seterusnya memperbaiki jumlah kolesterol mengikut jenis kolesterol dalam darah kita merujuk kepada ujian kolesterol aku aku perlu tingkatkan jumlah hdl cholesterol kolesterol baik dalam darah aku dengan meningkatkan jumlah hdl cholesterol aku dapat mengurangkan total cholesterol hdl ratio aku daripada nilai 4 5 average risk kepada nilai yang lebih kecil semakin kecil ratio semakin kurang risiko sakit jantung dan darah tinggi paras kolesterol seharusnya diuji sekurang kurangnya 5 tahun sekali selepas umur 20 tahun tetapi pada pendapat aku ada elokknya ujian ini dibuat setiap tahun untuk menilai tahap kesihatan kita posted by zulzahar zailan at 2 35 pm no comments thursday december 20 2012 roti canai kari kambing 40 hari hari ni aku nak kongsi maklumat roti canai yang paling sedap penah aku makan yaaaa paling sedap kalau balik ke johor bahru rugi rasanya kalau xsinggah dan x try roti canai kari kambing ni tiap2 hari kedai ni akan dipenuhi dgn pelanggan2 yg ramai terutama penggemar kari kambing apa menu special kat kedai ni tgok la gambar ni kuah kari kambing yg pekat dan sedap menu special 1 roti canai kari kambing 2 mee rebus ada juga mee rebus gear box kambing mcm mana nk ke sini 1 dari kl melalui lebuhraya plus exit tol yong peng utara 2 selepas tol lampu isyarat pertama belok kiri 3 lampu isyarat ke 2 belok kanan 4 lampu isyarat ke 3 teruskan pejalanan 9km sehingga jumpa kedai ni di sebelah kanan jalan setiap bulan kedai ini akan tutup 3hari sahaja waktu operasi 7pagi 11pg so jika nk pastikan kedai ni buka atau tutup sila hubungi tokei kedai ni 014 6372243 kalau anda balik ke jb singgah la sarapan di kedai ni sgt2 sedap dan pengalaman yg menarik posted by zulzahar zailan at 11 50 am no comments friday december 14 2012 jadi pengguna kad kredit yang bijak assalamualaikum ramai yang kata guna kad kredit ni bw keburukan saja tp xramai yg tau mcm mana guna kad kredit biar bank yang bayar tiap2 bulan kat kita rm50 bulan dan kita leh dpt rm50 baucher shopping setiap 2 bulan mcm mana aku guna kredit card maybank2card satu visa dan satu lagi american express walaupun 2 kad akaun hanyalah satu sekali apply satu service tax kerajaan rm50 setahun dan satu statement rm50 ni pun boleh dibayar dgn menebus treats point dari kad kredit tu penggunaan american express 5 x treats points tiap2 hari contohnya guna rm100 dpt 500 points 5 cash back utk penggunaan hujung minggu contohnya guna rm100 kita dpt rm5 penggunaan visa 1 x treats points tiap2 hari tiada cash rebate so gunakan kad kredit american express maybank pada hujung minggu hanya utk isi petrol bayar bil2 beli barang dapur bulanan shopping barang keperluan lain nk dapatkan rm50 sebulan just belanja rm1000 bulan pada hujung minggu sahaja guna american express maybank siap dapat 5000 threats points bersamaan lebih kurang rm25 baucer beli belah utk ditebus dengan syarat hujung bulan bayar penuh bukan bayar minimum kalau bayar penuh baru bank x boleh charge interest jangan sesekali guna kad kredit kalau xmampu kawal nafsu shopping kesimpulannya jadilah pengguna kad kredit yang bijak posted by zulzahar zailan at 4 23 pm no comments wednesday november 7 2012 genap setahun genap setahun genap setahun ak xupdate blog ni haha sebagai seorang blogger ini adalah satu rekod kekalahan yg paling memalukan hihi mulai hari ni ak akn cuba aktif semula menulis blog harap2 xterkandas dan terbabas lg posted by zulzahar zailan at 11 20 am 2 comments monday november 7 2011 squash dan aku sejak bila aku main squash time aku semester 3 diploma kat arau aku start main dari bulan mei 2006 maksudnya dh 5tahun aku main squash semuanya bermula apabila kawan aku si imran ajak aku main game ni soalan pertama yang terkelur dari kepala hotak aku apa kes ni main dlm kaca ni mcm bosan maka bermulalah bibit2 cinta aku dgn sukan ni setahun setengah main squash kat uitm arau memang main belasah ja lari sesuka hati tanpa ada sebarang teknik yg betul sungguh hampeh bergambar kat court squash bukit jalil aku mula2 serius sikit main squash setelah aku masuk degree kat uitm shah alam tambah2 plak kat shah alam ni ada ramai player2 squash wakil negeri maka mereka ni la yang ajar aku main squash dengan betul tiap2 ari aku main hampir non stop kalau rehat pun seminggu sekali ja 3tahun ak main tanpa henti mula2 wakil fakulti aku lama2 wakil uitm masuk tournament2 squash antara universiti dan masuk gak tournament2 open masum uitm team champion tapi semuanya tinggal kenangan sila sediakan tisu di sebelah anda aku dh xleh main hari2 macam dulu semuanya sebab aku telah bekerja kat yong peng johor kat yong peng ni xda court squash court squash paling dekat pon 30km dari yong peng kat uthm parit raja dah 3kali aku pi kat uthm tapi kecewa sebab court kosong xda org main squash kat sana walaupun ada 2court kat uthm kem squash kat uum kegilaan aku bermula aku gian main squash mcm gian nak isap candu tiap2 mlm mimpi2 main squash dah 2 bulan peristiwa mistik ni berlaku solution hampir setiap minggu aku terpaksa balik shah alam dari yong peng semata2 nak main squash kerja gila shah alam ke yong peng jarak 250km kalau naik bas ak habiskan rm60 pergi dan balik kalau aku drive kereta habis rm120 pergi balik so sabor je la rutin aku setiap hari jumaat selepas habis kerja pukul 5 30petang aku terus balik ke shah alam sampai shah alam pukul 9malam terus pergi court squash main 2jam hari sabtu dan ahad aku main kol 5ptg 7ptg pukul 9mlm naik bas balik ke yong peng keja gila tp puas aaarrrghhh sempat gak aku tengok nicol david juara world open kali ke 6 semalam posted by zulzahar zailan at 11 32 pm 1 comment wednesday august 10 2011 angin satu badan angin angin angin angin satu badan pasal cempedak ak pantang tgok gerai jual benda alah ni dh 3 ari ak wat cucur cempedak goreng time berbuka pastu tgh malam goreng lg wat supper mananya tidak ayo hosmateku bawa 7bijik cempedak dr kampung nk salahkn ayo xleh gak ak yg terhegeh2 suh dia bawa cempedak dr kpg apalagi ak pn wat cucur cempedak dan cekodok cempedak dh 3 ari melantak cucur cempedak ak hairan bebeno xmuak2 gak ni la dikatakn kegilaan ak kat cempedak ni kalau beli cempedak goreng rm4 kat pasar ramadhan mmg xcukup la xpuas goreng sendiri br leh makan smpai lebam esk diharap ak jemu terus mkn cempedak sbb dh tinggal sebiji ja lg cempedak tu yg belum digoreng target bg jemu mustahil gak tercapai target tu b posted by zulzahar zailan at 10 43 pm 5 comments sunday august 7 2011 lebih setahun x update blog last post pada 2 june 2010 wuhooo dh setahun rupanya ak xupdate blog ni dh naik sawang ak rasa dh masanya ak aktif blik blog ni apa yg terpikir dlm otak ak skrg ni xsemua yg terdetik dlm hati itu adalah betul andai betul pn xsemua yg terdetik itu boleh diwar2kn ada kalanya ia harus disimpan ja sampai bila2 posted by zulzahar zailan at 2 48 am 1 comment wednesday june 2 2010 practical training at kementerian perumahan dan kerajaan tempatan it had been 4weeks from the first day of practical training which start on 10th may 2010 i m doing my practical training at kementerian perumahan dan kerajaan tempatan pusat bandar damansara kuala lumpur my practical life is quite a tiring routine wake up as early as 5 20am on weekdays left my house at shah alam at 6 30am phewww really need such a consistence practice or else you will reach at the office at 10am everyday drive through the federal highway which is one of the busiest road in kl selangor our azwad haziq and salo do practical at the same place journey topusat bandar damansara normally takes an hour thanks to the hitz fm for entertained us during the heavy traffic the musics and the 2 gotcha calls make us smile laugh at the kementerian perumahan we normally check the drawing submitted by the contractors such as sewerage road and earthwork drawing the main function of the kementerian perumahan is to involved in construction of projek perumahan rakyat balai bomba and incinerator nationwide previously we went to maran pahang for the site visit and balai bomba jln hang tuah kl site visit at maran pahang engineers on site at balai bomba jln hang tuah posted by zulzahar zailan at 11 34 am 1 comment friday april 30 2010 3 months of off it was 3months since my last post in this beloved blog so let s start again posted by zulzahar zailan at 1 05 am 1 comment older posts home subscribe to posts atom just say anything about me zulzahar zailan simple and friendly hehe view my complete profile blog archive 2014 1 october 1 aeroline review the convenient way to fly 2013 1 june 1 2012 3 december 2 november 1 2011 3 november 1 august 2 2010 6 june 1 april 1 january 4 2009 35 december 2 november 2 september 1 august 1 july 3 june 7 may 11 april 5 march 3 followers simple theme powered by blogger