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a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags change life coach life coaching mindfulness personal development personal growth self awareness self reflection categories uncategorized you say you want a revolution october 28 2022 one of the things i learned when i was negotiating was that until i changed myself i could not change others nelson mandela revolution is the evolution of humans into a higher humanity grace lee boggs my passion and mission in life has always been to contribute to world peace mostly through my work best expressed in my mantra that personal transformation is the key to social transformation so it should come as no surprise that i profoundly relate to and revere the lives of these two icons nelson mandela who died age 95 and activist and author grace lee boggs who lived to 100 they literally embody this philosophy in every cell of their beings they have demonstrated it externally with their activism and sacrifice for racial equality and social justice and internally by the wisdom they have gained and generously share from nearly a century of experience observation and most importantly reflection both started out as radicals and were branded as terrorists with the requisite fbi cia files mandela was even on the us terrorism watch list until 2008 because they initially saw the only way to overthrow the entrenched power structure was by employing the more literal and sometimes violent tactics of revolution through organized movements and a spirit of rebellion but through trial and error incarceration and maturity they eventually evolved they gave themselves permission to change their minds learn and grow in light of new information experimentation and once again reflection ultimately coming to the conclusion that in order to change the world they would have to change themselves they came to understand that indeed humanity is made up of humans and that humans were going to have to deal with other humans in order to get anything done so we d better be the best we can be as individuals and try to get along and get past our differences and disagreements because the reality is that we must co exist harmoniously whether in a racially divided african country a rundown bankrupt american city or in your very own household we are living in extraordinary times and it is no accident that you are who you are at this moment in history what does your humanity mean to you as our world continues to go through turbulent changes and upheavals it will be up to us individually and collectively to do our part to tear down where necessary and rebuild a more enlightened society that reflects our evolved humanity but we have to start with ourselves and do what we can in our immediate environments to demonstrate our own revolution which by the way does not happen overnight or with a magic pill silver bullet or special app only through keen observation deep reflection and inner and outer sweating effort and energy over a long period of time directed towards improving ourselves and serving others that true transformation can take place then if we re lucky by the time we reach our 90 s we can look back and see how our journey has positively and productively unfolded in both a personal and political way and be proud of what we accomplished and the legacy we will leave behind wondering how it will all go down if you take up the cause give me a buzz and i will incite a riot in your heart to make the most of what you got so at the end of the day you know it s gonna be alright today s pgg was originally published on march 8 20 21 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags change personal development personal growth self awareness self reflection categories uncategorized power puff october 21 2022 you sensitize yourself so much that you recognize how extraordinarily powerful you are not power in the sense of taking over someone but in managing your capacity to not let an illusion take you over to not let a fear possess you or in the language of teresa of avila to not let a reptile get into your interior castle caroline myss for years now we ve seen an ever increasing proliferation of superhero movies series which to me seems like a very obvious and often grotesque given the amount of violence and extreme special effects projection of our longing to be powerful on the one hand and our tendency to outsource that power to some savior supernatural or not on the other i ve worked with a lot of folks recently who on some level feel or think they are powerless in their job career or life in general these days especially i also see this reflected in the behaviors of so many people every time i walk out the door or visit facebook and while there are certainly some extenuating and challenging external situations and events that could explain such a state it s ultimately an inside job the way that we perceive relate to and or confront those circumstances is the main cause of our suffering in other words we are often our own worst supervillain it s no wonder though since every time you turn on the tv or go on social media especially this past year all you see are dis empowering themes and messages overtly or subliminally that seep into your consciousness if you are not aware of them or powerful enough to not let the illusion take you over if you ve been to or watched one of my talks you ll often hear me say that you have more power than you think you do either directly or indirectly what i try to express in much of my work is that real power is not about controlling your outer world it s about taking responsibility for how you manage your inner world and then the outer takes care of itself it s about how you interact with life and the choices you make in any situation or as caroline myss says it s about how you manage creation itself with every breath you take and to actually sense what you are sparking in creation i also touch on this connection between power and creativity i n this interview answer from last august at this massively transformative time in the history of humanity we must begin to know who we are more deeply understand and own our intrinsic power and become familiar with our innate wisdom and what is meaningful valuable and true for us especially when so many forces at play would have us do otherwise and we need to exercise that power in the small decisions we make every day so that we build up the strength and trust for when the big ones need to be made and because everything is reflected from microcosm to macrocosm as we develop our individual power we will start to see those changes in our collective power the journey starts with a commitment to your own self worth and self empowerment it requires an extraordinary effort to break out of the spells from others or your inner supervillains you must be disciplined and ever vigilant about where your attention goes and about where your power ends and another influence begins particularly on your screens where life happens most these days be particularly observant of the people around you and of your media diet what you expose your mind and heart to just as much as what you put into your body or expose it to see my pgg called radiohead for more on that and most of all monitor the broadcast that is happening between your ears this means spending more time out of your head and in your heart that interior castle to help strengthen your connection to yourself and something greater than yourself in my view this is the only way we are going to get out of or heal the many messes and rampant dis ease of every type mental physical emotional political and spiritual that we as a society both locally and globally have manifested as one of my superheroes mahatma gandhi used to preach we must be the change we wish to see in the world can t quite recognize what your superpowers are or how to use them for good give me a buzz and i ll activate my x ray vision and supersonic hearing to help you find and be the one you are looking for to tap into your gifts and to find your unique combination that will contribute to taking the planet and humanity back from the grips of the likes of lex luthor whether he she they it are found in your screen your backyard or your psyche today s pgg was originally published on march 8 20 21 click here for my new monthly online gathering connecting with kristina click here or scroll down to learn more about my new book say it to make it affirmations to empower the heart mind spirit and soul watch a fun video announcement for it here click here for full pgg enewsletter with introductory note about current events get essays like this delivered every friday to your inbox as my pgg newsletter by texting clearlykristina to 22828 to join my mailing list if you like what i write you ll love what i have to say in person click here to book me as a coach click here for info about my coaching and speaking services and contact me today click here for some testimonials from past clients click here for a video that explains some ways i can help you as a coach click here for my podcast style interview with rick young of what s in your hand radio show follow me on facebook and instagram and twitter for up to date posts helpful articles and inspirational thoughts slowly building my youtube channel so you check that out and subscribe too text clearlykristina to 22828 to be added to my mailing list and be in the loop with my coaching and workshops as well as have these essays delivered to your inbox check out this very roughly edited not the best quality video of uninterrupted remarks wrapping up the workshop lead yourself to success in work life in this excerpt covering the final seven minutes i summarize my thoughts about confidence being a leader in your own life maintaining your individuality and humanity in the times we live in and why the world is relying on you to be successful click here to watch video read over 100 5 star yelp style reviews here join mailing list share this email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on facebook opens in new window facebook more share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit like loading tags change empowerment life coach life coaching personal development personal growth power self awareness self empowerment self reflection self worth categories uncategorized older entries archives december 2022 4 november 2022 4 october 2022 4 september 2022 5 august 2022 4 july 2022 5 june 2022 4 may 2022 3 april 2022 5 march 2022 4 february 2022 4 january 2022 4 december 2021 5 november 2021 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