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2 heat almond milk with 6 tablespoons earth balance and cane sugar over low heat stirring until mixture is warm butter is melted and sugar is dissolved 3 sift together flour and salt into large mixing bowl make a well in flour and add yeast mixture add warm almond milk in a slow stream mixing at low speed with paddle attachment or with a study wooden spoon if mixing by hand yes it can be done increase speed to medium and beat in yogurt then beat in craisins and zest continue to beat until dough is smooth and elastic about 5 minutes dough will be very sticky 4 grease kugelhopf mold with remaining tablespoon earth balance put 1 almond in each depression in bottom of mold the almonds are only decorative you can skip them altogether if your mold has no depressions then scrape spoonfuls of dough evenly into mold dough will be very elastic cover top of mold with plastic wrap and a kitchen towel and let dough rise in a warm place until it fills pan about 1 5 2 hours depending on temperature in room to speed things up set heat the oven to its lowest setting then turn heat off but let dough rise in the warm oven 5 remove pan from oven if using that to rise it preheat oven to 400 f 6 remove towel from kugelhopf and gently peel off plastic wrap bake kugelhopf in middle of oven 15 minutes then loosely cover mold with foil and continue to bake until golden and a tester inserted in center comes out clean 20 to 25 minutes more cool in pan 2 minutes then invert cake onto a rack to cool completely about 1 hour dust with confectioners sugar share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in baked breakfast goodies breads tagged almonds breads breakfast nuts vegan 4 comments 5 day autumn detox november 15 2011 by sara i m quite fond of my springtime detox and was feeling a bit weighed down and sluggish as the season transitioned into autumn so i decided to do a little research into autumn detoxes none of them really appealed to me so i decided to simply create one using warming veggies that are known to possess detoxification qualities i wanted something easy on the digestion so i created some pureed and brothy soups from the list of detoxing veg one of the reasons for embarking was to give my digestion a break a reboot a clear slate with which to renew itself plan it according to fasting day falling on a day where you can lounge sleep rest read whatever you do to relax you don t want to exert too much energy mentally or physically on fasting day as with the springtime detox i find fasting to be more successful when i tapper off the amount of food over a few days before fasting then slowly ramping up portions over a few days when breaking the fast you can choose to simply fast for 1 5 days up to 3 days as i went through this detox i slept quite a bit even before fasting day reduced the intensity of yoga i practiced but still taught some tough classes which didn t help the fatigue weakness factor and because of my teaching requirements i broke the fast day 5 the mind tried to talk me out of fasting midday on day 4 as it usually does when i fast but my body was happy so i persevered with the help of hot lemon water and chamomile tea i did a walking meditation on day 4 when i walked mocha a slow and abbreviated walk maybe only 1 4 mile over the course of 15 min it was most enjoyable if you want to extend the number of fasting days beyond 1 1 5 days i d recommend also incorporating an herbal vegetable broth once a day after a full single day of complete fasting to keep nutrients coming in without reigniting the digestive system disclaimer this is only meant as a way to give yourself a renewed sense of digestive health not as a way to lose weight as with any protocol that calls for fasting please listen to your body but be wary the mind can play tricks the body doesn t lie if you need to break the fast sooner than expected break the fast gently if you are pregnant refrain from fasting if you have any medical conditions please consult a physician before embarking on this detox typically with detoxing salt is recommended as to be avoided however if you have serious low blood pressure please include a minimal amount of salt during the detox fast to avoid black outs and such day 1 eat normal portions for each meal breakfast cup of tea options green herbal apple or other autumn fruit oatmeal or handful of seeds options sunflower pepitas lunch dinner roasted veg choices brussels sprouts cauliflower broccoli kale garlic onion artichokes beets served with brown rice or quinoa and baby spinach salad with baby tomatoes carrots seeds drizzled with a small bit of cold pressed extra virgin olive oil and lemon juice afternoon teatime red rooibos or chamomile tea or a detox tea blend evening teatime chamomile red rooibos or coconut milk chai using rooibos tea day 2 normal portions at lunch reducing the dinner portion to half of normal breakfast cup of tea green herbal or hot water lemon wedge autumn fruit handful of seeds lunch dinner butternut squash cauliflower soup roast b squash onion and puree with cauliflower spices include cumin coriander turmeric cardamom veg broth to desired consistency or potato broccoli kale soup broccoleek soup kale green smoothie at one of the meals to make things easier buying a naked or odwalla green monster or superfood smoothie will suffice unless you want to make your own green smoothies afternoon teatime herbal tea detox tea blend or dandelion tea evening teatime chamomile red rooibos or coconut milk chai using rooibos tea day 3 option to begin fasting after lunch breakfast cup of tea herbal or hot water lemon wedge glass of juice if feeling you need some blood sugar love lunch leftover day 2 soup or herbal broth veggie broth heated with herbs like turmeric garlic oregano thyme coriander afternoon teatime herbal tea detox tea blend or dandelion tea dinner optional to begin fasting and skip dinner or perhaps just have a green smoothie or herbal broth for dinner if you had soup for lunch evening teatime cup of chamomile or other light herbal tea day 4 fasting day anytime you feel the need for tea or a snack have some hot water with lemon chamomile a fasting detox blend pending it doesn t have caffeine as mentioned before listen to your body rest relax restore your mind will try to tell you to break the fast why am i doing this just eat yada yada but your body will tell you the truth if you re experiencing migraines not just a slight headache that is common severe nausea not just mild upset stomach or black outs break the fast with some light herbal broth or a smoothie day 5 option to continue fast or reintroducing food if continuing to fast have a small bowl of herbal broth midday then continue as day 4 and use day 5 as a guide for when you break the fast i wouldn t recommend fasting for more than 3 5 days and always listen to your body and break when your body needs it don t reintroduce too much food at once go slow morning teatime hot water with lemon or any light herbal tea glass of juice if breaking the fast lunch about 1 5 c serving herbal soup see day 3 green smoothie afternoon teatime herbal tea detox tea blend dandelion tea or nettle tea apple dinner small portion of any leftover day 2 soup or herbal soup with the addition of peas or any leftover veg rice quinoa from day 1 evening teatime chamomile or coconut milk chai using rooibos tea as with the springtime detox focus on calm breathing positive thoughts rest and getting in touch with the change of the seasons autumn is a great time to reflect on seeds which we plant for a bountiful harvest in the spring to let go of the high heat energy of summer and linger in a slower paced mellow energy to reflect on that which we should let go release the way the trees release the leaves that no longer serve the health of the tree happy fasting share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in menus nutrition tagged chai detox fasting health herbs nutrition vegan 4 comments thick and delicious curried garbanzo squash soup october 12 2011 by sara melanie has been making several soups of a curried nature and it really has me craving soups and curries so here s a little something i threw together inspired by her latest delicious creations this recipe makes about 6 8 servings depending on your serving size and how much liquid you add to thin out the soup ingredients 2 2 5 c dried chickpeas soaked and cooked save some of the cooking water to use for the soup 1 medium butternut squash roasted 375 f 30 min and roughly chopped 1 medium sweet potato roasted 375 f 30 min and roughly chopped 1 raw serrano pepper roughly chopped 1 small shallot raw peeled and roughly chopped 2 tsp turmeric 1 tsp salt 1 2 tsp each paprika ginger and sage 4 5 5 c bean cooking water or broth enough to make a smooth soupilicious consistency salt pepper to taste green chili sauce to taste optional directions puree together all ingredients and spices until smooth i used an immersion blender but you could also use a food processor adjust consistency to preference adding 1 c of liquid at a time i started with 2 c to get the process going and added slowly until it became the perfect thickness 2 garnish with homemade croutons and sprinkled paprika happy cooking on this day in history pizza ti voglio bene share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in main dishes tagged comfort food quick easy soup spicy vegan leave a comment newer posts older posts get email updates get updates to the innocent primate vegan blog by email become a fan the innocent primate vegan blog promote your page too recent posts pumpkin stout bread or cupcakes grated carrot salad macarons classic buttermilk biscuits sweet green juice top posts pumpkin stout bread or cupcakes grated carrot salad macarons pages about cokimo let sleeping dog s lie the pooch ate my homework vegan 101 recipes what s on the menu nutrition info posts garden herbs peas carrots tree huggin an apple a day compassion is hot it s cool it s all temperatures sexy 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