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e much needed rest and baking before the baking and inevitable halloween smorgasbord of deviously delectable treats ensues let s start with something healthy a sweet and delicious green juice it does require a juicer but if all you have is a blender you could do the same juice you d just have a little more pulp and fiber present certainly still good for you for those hesitant on drinking kale and or mustard greens trust me with enough apple and citrus you can t taste the greens this recipe makes enough for a single pint or two 8 oz soy candles by phebes size glasses ingredients 2 leaves kale 2 leaves mustard greens about 8 sprigs fresh cilantro a few additional leftover kales stems i made some kale the other night for dinner and instead of tossing the stems i save them for juicing 2 medium gala apples 1 small lime 1 small lemon 1 medium tangelo directions 1 wash all your fruit and veg chop your apple into slices that will fit in your juicer set up your juicer and turn on 2 juice all veg and fruit save the citrus using a citrus juicer or your monstrously strong hands juice the citrus and strain into the greens and apple juice blend 3 drink and enjoy note fresh juice such as this doesn t have a long shelf life so only juice what you re going to drink immediately preferably within 10 min if not within the hour vitamins and nutrients begin to breakdown after the first 10 min of juicing so the sooner the better for maximum benefit happy juicing on this day in history 2009 double chocolate diablo 2008 sopapillas share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in drinks tagged detox gala apples gluten free health juice kale lime quick easy vegan veganmofo vitamins 2 comments basic buttermilk pancakes september 20 2012 by sara after taking picture after picture of pancakes in various flavor permutations i realized i didn t have a basic buttermilk recipe on here gasp so here it is a great morning breakfast weekend brunch or if you re like me a cozy dinner the other pancake recipes on the primate are fluffier and more dense whereas these are little thinner and more moist i like both styles some days i have a preference one way or the other i ll let you decide ingredients 2 c all purpose flour 2 tsp baking powder 1 tsp baking soda 1 2 tsp salt 3 tbsp raw sugar sucanat turbinado etc 1 4 c canola or safflower oil 1 4 c hemp almond or coconut milk 2 2 5 c hemp almond or coconut milk 1 4 tsp apple cider vinegar 4 tbsp earth balance vegan butter more for greasing the skillet 2 tsp vanilla extract directions 1 heat a heavy skillet over medium heat proceed with mixing while the skillet gets good and hot 2 in a measuring cup mix 1 4 tsp acv 2 5 c vegan milk set aside to buttermilk ify 3 melt 4 tbsp ebvb set aside 4 whisk together the flour baking powder baking soda salt and sugar sidenote if you want to add things like cinnamon or other spices now would be the time 5 add 1 4 c oil and 1 4 c milk to dry ingredients it ll be kinda lumpy until you add more moisture 6 add 2 tsp vanilla extract and 2 c of the buttermilk determining if you need the last 1 2 c or not based on the consistency of your batter the thicker the batter the thicker denser the pancake will be the thinner the batter the more slender the pancake will be again this is a personal choice you could even add up to 3 c milk for really thin pancakes i have never found the need 7 stir until just mixed don t overmix the batter a few lumps are okay 8 pour about 1 4 1 3 c batter per pancake once the cake starts popping bubbles or the sides are congealing it s time to flip mine don t take very long since they re thinner i barely have time to walk away from the stove probably about 2 3 min per side depending on thickness 9 top with favorite jam syrup or powdered sugar enjoy add ins fresh blueberries spices like cinnamon clove or nutmeg alternative extracts like almond or coffee so many variations can be created using this base recipe happy cooking share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in baked breakfast goodies tagged apple cider vinegar breakfast comfort food festivus gluten free adaptable holiday quick easy safflower oil vegan leave a comment raw date bars august 23 2012 by sara i fell in love with date bars last year in south lake tahoe so in love that i ve carried around an ingredient list from a date bar that i ate in 2011 purchased at one of the cutest little hippie grocers grass roots and after a second venture to lake tahoe and many a date bar from grass roots i came home and made my own this recipe makes a small batch enough for a bread loaf pan but feel free to double and make in an 8 8 cake pan ingredients crust 1 2 c raw almonds no need to soak unless you want to 1 4 c raw walnuts no need to soak unless you want to 3 4 c rolled oats 5 dates pitted and roughly chopped 1 8 1 4 c coconut oil melted you can use less coconut oil and it ll still come out nicely if you need a little extra healthy fat in your diet use the 1 4 c 1 4 tsp salt filling 12 14 dates pitted and roughly chopped 1 4 c water instructions 1 crust place all crust ingredients except the coconut oil in a food processor blend until crumbly add melted coconut oil and blend until combined this entire process does not take very long at all 2 remove 1 4 c of the crust and set aside in a lined bread loaf pan or if doubling use an 8 8 cake pan lined with parchment spread the crust evenly in the bottom place in fridge while you make the filling 3 filling place 12 14 pitted dates into a food processor begin to blend and slowly add the water as you blend blend until preferred smoothness spread puree onto crust 4 topping with remaining 1 4 c crust add in a dash of ground clove and about 1 4 tsp cinnamon mix with a fork then sprinkle on top of date puree 5 chill in fridge 1 hr to overnight slice and enjoy happy processing on this day in history refried beans share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in baked breakfast goodies snacks and munchies tagged breakfast gluten free adaptable quick easy raw vegan 2 comments green chile hummus june 26 2012 by sara i heart hummus and i heart green chiles from new mexico after jo s inspiring jalapeño cilantro hummus and after not finding any green chile hummus in the co op in santa fe on my trip home from lake tahoe i decided to make my own green chile hummus using green chiles from el patio de albuquerque the source of our green chiles in such recipes as green chile potatoes and green chile rice i think at this recipe it s a good medium heat mellow enough for dad but enough to tell there s some heat present if i were making it solely for myself or jo i d probably add another 2 tbsp of green chile sauce if that s the case you d probably also have to add in more chickpeas so it doesn t get too runny of a consistency without further ado here s green chile hummus ingredients 2 c cooked chickpeas 3 small or 1 medium large garlic clove 4 tbsp green chile sauce i used el patio de albuquerque s house made sauce but you may use any green chile sauce of choice 3 tbsp fresh lime juice 3 tbsp olive or safflower oil 1 2 tsp salt 1 2 c fresh cilantro instructions 1 put chickpeas garlic green chile sauce salt olive oil and lime juice in food processor and blend until very smooth 1 2 minutes 2 add cilantro and pulse the food processor a few times until cilantro is mixed in 3 remove from food processor and serve or store in refrigerator for up to a couple of days happy blending on this day in history blueberries cream ice cream share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in sides snacks and munchies tagged chickpeas cilantro comfort food gluten free green chile hummus quick easy vegan 6 comments a week of vegan yum will it break the bank april 19 2012 by jasontorpy this blog has been on the back burner but i wanted to post it because there s another new blog plant based on a budget so maybe thrifty vegan is a trending topic i thought it might be good to track a week s worth of groceries i did this partly because the groceries look delicious i m not sure my pictures do them justice but feel free to feast your eyes i also just had no idea how much things cost it can be enlightening to simply track expenses this seems to be an average week but this isn t intended to be scientific also note that there are two of us about average sized both active with maybe two meals eaten out weekly so what we find is a pretty solid distribution with about 150 total for the week s groceries beautiful vegan spreads for each day click to bigify does 150 make sense the census reports the cost of a nutritious diet on thrifty low cast moderate and liberal level the liberal cost for nutritious diet for a family of two is just over 150 for 2009 and 2010 the thirfty plan for a click to see weekly cost family of two is only 80 just with a quick adjustment removing probars first pre made whole foods lentil soup deluxe chips deluxe orange juice and hummus the total plummets to just 83 07 obviously one might swap some hummus with sprouts and add some lower cost staples beens split peas etc to replace the calories from the probars which is on the order of 6 days of calories however we also compare this diet with nearly no effort to reduce costs jo notes that the census data indicate that a male and female living together spend about 25 more in food living together versus separately i guess married people do put on weight she says the census also reports average food costs oddly they provide three kinds of meats and dairy but nothing for lentils and beans thus acknowledging no vegan alternative for protein intake in any case this is a small sample size a vegan diet at least for us is no budget breaker but it doesn t seem super cheap either brussels sprouts barbarian style for maximum yum share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in menus nutrition product reviews 3 comments double or triple dipped chocolate cupcakes february 25 2012 by sara did you just double dip that cupcake i did timmy i dipped then i dipped again i made the redux red velvet cake cuppies mini sized and then dipped into a chocolate glaze when making the cuppies fill the cups a little more than normal so they have a little peak over the edge of the cup i let the cuppies and single dip chill in the fridge for about 10 min then i dipped again chocolate glaze scant 1 3 c so delicious coconut milk beverage or other milk alternative heaping 1 3 c chocolate chips i used semi sweet but i bet a dark chip would also be nice you could also chop up your favorite chocolate bar into 1 3 c heat milk over medium heat until steaming but not simmering or boiling pour over chocolate and let sit a few moments i hand washed the pot that i steamed the milk in then went to whisk whisk to create a glossy emulsion let chocolate cool on the counter about 10 min if you re in a colder ambient temperature location it may not take as long once both cuppies and chocolate are cooled dip cuppies in the chocolate gloss let chill in the fridge about 10 min then dip again feel free to dip as many times as you like letting them chill in the fridge between each dip this recipe will make more than is needed for the cupcake recipe so you can double the cupcake recipe say for a potluck or party situation and i ve never heard of anyone complaining because there is extra chocolate glaze glaze pancakes scones or sundaes the next morning or skip the middleman and just glaze your tongue happy baking confectioner s note if you want a sturdier chocolate i e one that doesn t soften at the touch then simply melt the chocolate in a double boiler and omit the milk step share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest share on reddit opens in new window reddit share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr like loading posted in desserts tagged chocolate cupcakes gluten free adaptable quick easy sweet vegan 4 comments older posts get email updates get updates to the innocent primate vegan blog by email become a fan the innocent primate vegan blog promote your page too recent posts pumpkin stout bread or cupcakes grated carrot salad macarons classic buttermilk 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