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ter a traumatic life event daydreaming allows your mind to wander and forget about reality for a short time this attribute alone can help you keep your sanity when you are going through some rough times by allowing yourself to escape from a stressful situation you can return to the situation with a new attitude and possibly even a solution to the problem that may be causing the stress daydreaming helps your mind relax in addition to relieving stress daydreaming is also a way that many people choose to relax daydreaming allows your mind to take a break for the duration of the entire time you allow your mind to wander since it lets your mind take a break you can often return from a session daydreaming with a refreshed and renewed mind oftentimes this might be all you need to return to a task and complete it oftentimes working on the same thing for a long period can cause your mind to get bored and stop focusing on it daydreaming can relieve your mind from the issue for a few minutes and as a result return refreshed and ready to complete it daydreaming helps you manage conflict others might choose to use daydreaming as a means to manage conflict this is often referred to as organized daydreaming and it involves a visualization of different ways to deal with existing conflicts or ones that may arise using this method of daydreaming helps review specific situations in your head so you can be prepared for a variety of occurrences for instance you might often daydream about what you would do if somebody tried to mug you on the street by using organized daydreaming you can visualize several different possible scenarios so you can be better prepared in case it happens daydreaming helps you maintain relationships another positive effect of daydreaming is that it can help you maintain your relationships when couples or friends are apart daydreaming about spending time with them can often help you feel like you are still together you can either daydream about the times that you have spent together in the past or you can daydream about what you would do with your friends or significant others in certain situations for instance if you have moved far away from your circle of friends you can daydream about how it might be if you were with them when you got a new and exciting job while daydreaming is not the same as being with those special people in your life it can help you remember them fondly and keep you thinking about them rather than letting them slip out of your mind daydreaming helps boost productivity daydreaming can also be used as an efficient method for boosting productivity if you allow a few minutes in the middle of the day to daydream about a problem you are having at work or in other situations your mind may think of a variety of ways to solve that problem daydreaming can also help elevate your mood that will make you feel better overall the better you feel the more likely you are to be productive as a result you are more motivated to complete a job or a task and move on to the next challenge daydreaming helps you achieve your goals since daydreaming helps you get motivated and boost your productivity it can help you achieve your goals as well if you can daydream of being successful at a certain task or even in a certain position in life you are more likely to reach your goals visualization is often an important key to striving towards a destination it is a common method utilized by performers athletes and other professionals whom society would consider successful therefore it can also work for you daydreaming can help you focus if your goal is to write for comedy television but you are a comedian you can visualize yourself working through the ranks until you become a writer for a television show this is true for any industry following this example daydreaming can help you concentrate and focus on a higher goal for yourself the more you think about your ultimate goal and focus on the steps to achieving that goal the more likely you will be to reach it you might even reach your goal faster if you are using your daydreaming times and efforts efficiently although daydreaming is generally used as a negative characteristic you can use this technique to your advantage daydreaming not only boosts your creativity and problem solving skills but it also helps you concentrate and focus on a specific task it helps your mind wander to thoughts and areas that it might not wonder if you had not set aside time for daydreaming if used efficiently and effectively daydreaming can be one of the most important techniques that you can use to achieve your ultimate goals 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on august 6 2018 august 9 2018 categories a daydreaming mind don t think to avoid life but just live to experience it why life meets failure tags biggerpicture inspiration bebloggerofficial daydream life 1 comment on a daydreaming mind depression and the brain i don t fear death so much as i fear its prologues loneliness decrepitude pain debilitation depression senility after a few years of those i imagine death presents as a holiday at the beach the onset of depression brings about questions and doubts about myself things like am i doing the right thing in my life are my relationships all they can be am i really a valuable person depression can answer these questions in some pretty sad and discouraging ways you re on the wrong track for life change course now or forever be a failure you re dragging down the people you love best to leave them behind no you can t possibly be valuable not with all your problems anyone who has ever experienced depression knows thoughts like these thoughts of worthlessness of utter despair at the thought of oneself maybe even disgust or repulsion depression can really make the mirror a difficult sight to see every status you have is called into question are you a good enough parent friend sibling child partner all of these aspects of life are fair game for depression to leak into and try to poison and it can be easy to let it fighting depression is a monumental task many don t realize the difficulty of it s especially hard when it makes you question your value as a human being the very foundation of our identity every action i do is brought to scrutiny did i make the right decision should i have done things differently what would my life be like if i hadn t done that the doubt that comes into play with decisions is also debilitating as it digs up old feelings of anxiety and pressure over decisions i have to make in life and all of those things can be used as ammunition to make me feel like i always mess up depression is a fantastic liar it can tell me all kinds of untrue things about myself that my life is not worth living and doesn t have meaning or purpose or value the truth is none of those things are true every life is worthy of its existence and that includes you you may be going through some pretty rough stuff like really really rough stuff stuff others may not be able to understand and you may make some mistakes here and there it s part of being human but ultimately nothing can change the fact that you are a valuable person a beautiful person and strong person to have survived so long through what you re going through don t let the liar that is depression tell you any differently a meaning to live most people imagine depression equals really sad and unless you ve experienced depression yourself you might not know it goes so much deeper than that depression expresses itself in many different ways some more obvious than others while some people have a hard time getting out of bed others might get to work just fine it s different for everyone i feel like philosophically i ve reached this point where i ve realized life is 100 pointless so much so that there is no reason to continue living i have absolutely no desire to go on for another 50 or 60 years like this i m convinced that as i get older my mental health issues are only going to get worse as if they weren t already bad enough i believe that everyone who is motivated to live and looks forward to the future only does so because they have invented reasons to live supporting a family making a name for yourself i ve realized the only reason humans mourn our dead is because we mourn our own lives losing one more person who lessened our suffering all of life is suffering i don t want to die because that would remove a part of my loved one s lives their suffering would increase however i find myself increasingly hopeful that the world ends that we all die and everyone s suffering ends because there is no one to mourn life is suffering and death is the only cure for suffering why is it so bad to want to die i feel a biological desire to live but i recognize it s only an evolutionary mechanism that i would want to avoid death the rational part of me believes suicidal idealization is actually the only rational solution to life s problems i don t think that i will ever get better because it isn t just depression anymore i ve often read about how depression can actually change who you are it can change your very way of thinking and behaving your entire outlook on life and the universe i believe i have reached that point in fact i believe i have reached that point a couple of months ago i don t have any plans to kill myself in the immediate future but i firmly believe that my cause of death whenever i do die will be suicide 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on august 5 2018 august 9 2018 categories depression and the brain why life meets failure tags bebloggerofficial depression life living stress 13 comments on depression and the brain inspire you to live your best life there is a part of me that still wants to go out and grab a backpack and unplug not take a cell phone or even a camera and just get out there and experience the world and travel i have yet to do that but someday i hope if you are an add er like me you probably need to find that place to unplug and relax sometimes it might be a break from work with something as simple as a walk other times it might be a bigger decision like a vacation cell phones laptops tablets tvs email facebook netflix the list of ways you can spend your time plugged into technology goes on and on they can be overwhelming and slowly but surely they can take control of your life isn t it about time we were in charge no pun intended of our own lives and let go of our dependence on technology isn t it time we learned how to be happy with ourselves if you re wondering how to reduce tension in your life and be happy again try living a more unplugged life taking time to unplug can help decrease stress improve relationships and give you an overall increase in freedom there s a big world out there just waiting to be explored right so how do you start where do you go and what do you do here are 10 ways to take a break from technology and plug yourself back into a fuller happier life turn your phone off or leave your phone at home for a few hours taking time away from your home is one of the simplest ways to live life unplugged it s easier said than done but it s 100 percent essential to giving yourself a break and teaching yourself to disconnect while you pursue other interests go wireless and see what else you notice about your surroundings and relationships you ll get more out of the other ideas on this list if you can unshackle yourself from your hand brain emails texts notifications and calls will all be there when you get back we promise utilize recreation opportunities around you whatever region you re living in explore your local terrain by using walking trails and parks tune into the sounds around you even if you are in an urban area check your city s website for information on walking paths and other recreation ideas pursue a hobby or skill you re passionate about what have you always wanted to learn or do but have never dedicated the time to it could be anything from rock climbing to photography making pottery to learning to cook fine italian cuisine then keep at it it s easy to lose passion for a new hobby if you don t dedicate time to it schedule time a few days a week to dedicate to pursuing your passions make sure to turn your phone and other devices off or put them out of your reach to eliminate distractions turn on your favorite music and enjoy doing something you love start reading a book in a place you enjoy reading can catapult you into life experiences you ve never even dreamed of make sure to pick a genre that really pulls you in and interests you even if it s just light reading again put distractions aside so you can allow yourself to get lost in your reading better yet take your book to a park coffee shop or another favorite spot so that interruptions are less likely to disturb you then start reading until you don t notice yourself turning the pages anymore creative or journal writing with a pen writing can be therapeutic creative or just a great way to wind down and clear your thoughts your life is a story and what better way to celebrate it than to document it go somewhere quiet bring your favorite drink or snack and just let your thoughts wander out onto the paper notebooks can be cheap but it can also be fun to splurge and get one that really represents your personality stargaze the night sky has historically had a profound effect on humans calming them inspiring them filling them with awe pick a clear quiet night and spend some time just contemplating the vastness of the universe we live in if you live in the city and light pollution makes it difficult to see the stars trek out of city limits a little way and stargaze while communing with nature attend a performance many people have forgotten but people still perform on stages actors put on play productions dancers have recitals and musicians have concerts go attend a performing art and experience the joy of seeing someone do something impressive depending on the performance you may laugh you may cry you may do a little of both but y...
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