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i m healthy so i feel guilty because somebody is sick no i m happy i m guilty because somebody is miserable no if there are a lot of miserable people the best thing you can do is at least you re joyful that is the way the world happens everybody is miserable so let me also become miserable is not a solution you re adding to the problem misery is not the solution so this is the choice that we have with every aspect of our life either to be a part of the problem or a part of the solution if you want to be a part of the solution there s a lot of misery on the planet a lot of misery is caused by one human being to another naturally there are a few things that happen but most of it is caused by people one set of people to another set of people so this is a simple example that with very little one can live joyfully physical nourishment is needed unfortunately a lot of people don t even have that they don t have enough nourishment that is needed for human life to survive and flourish if that much is there you re alive there s no room for misery you know the rest is only a game how far you go how far you go or you do not go is just a game all your four limbs intact and you re alive and stomach is full finished what s your problem in southern india if you go to the villages when people meet each other like here you say how are they saptingala that means have you eaten because if you ve eaten what is the problem you can t get that you can eat and worry yourself to death no no if you ve eaten what more problem can you have there s really no other problem in life if you still have a problem you don t know where it begins where it ends you don t know how the planet is spinning you don t know where it is floating you don t know how the universe happens without knowing any of these things you are enjoying the bounty of life if you cannot be grateful for that i don t know something seriously wrong with you it s a serious psychological ailment because a lot of people have joined your club or an asylum whatever you want to call it you think it s normal to be miserable no don t feel guilty of your wellbeing do the best that you can do with your life you are alive you have youth on your side what are you hesitating man there are things to do if you don t know what to do ask me i ll tell you a thousand things i want to do i ll set you up on one of those things my problem is time and energy okay so if you have the time and energy i ll give you many things to do please do it let your guilt be washed 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on april 12 2019 categories let your guilt be washed uncategorized tags bebloggerofficial guilt memories 10 comments on let your guilt be washed awareness is the first step in healing do the difficult things while they are easy and do the great things while they are small a journey of a thousand miles must begin with a single step progress is progress this has to be one of my favourite mottos ever and as we start another new year i thought it was important to remind everyone no matter your current circumstance no matter your destination a step forward is a step forward it doesn t matter how small because it s still a step you are closer to your goal situations in which this rule can help you will vary it could be something as simple as exercising if you ran out of time for a half hour run do a five minute one every single time your legs move you still progress further a more difficult situation can be overcoming an illness whether it s cancer or anxiety but every time you smile or feel better just for an instant you re improving do not get caught up in making massive steps if you re trying to lose weight it usually takes a while if you start dropping off heaps of weight quickly that can be very unhealthy especially if you re starving yourself to make it happen take it slow and have fun doing it exercise when you have time and eat right when you want to there s no rule that says you absolutely have to weigh sixty kilos before february take it easy you re the only one who will be disappointed if you don t get there and you can forgive yourself in a split second appreciate the steps too finish the day and say to yourself i have gained from today i am proud a quote that goes hand in hand is sooner begun is sooner done this encourages us to just get started you don t need regular commitment just whenever you can spot the small things you can do to benefit yourself and do it don t worry if you don t have time to keep it up one step here and there is still going to affect you in the most subtle way you ll be much better off and not even know it another thing you don t need a beginning of a year to make resolutions you can be sitting in your bed on a tuesday morning in august and think i m going to follow that dream or i want to improve myself and you can jump straight on that this whole new year new me thing is unnecessary it s not the last day on earth it s a day like any other so why wait and why rush to summarize this year take your resolutions with a pinch of salt if you want to work hard toward them do it but remember if you slack off it s okay every bit of effort toward your goals is a step in the right direction take it easy be kind to yourself you are doing great keep it up 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on march 30 2019 march 30 2019 categories awareness is the first step in healing uncategorized tags awareness bebloggerofficial feelings healing law of attraction lifematters people thoughts truth 12 comments on awareness is the first step in healing floating imagination a man who has no imagination has no wings imagine an apple floating in front of you now see if you can rotate it around in your mind look at it from the top bottom does it have any blemishes how clearly can you see it some people see the apple perfectly like watching a movie while others have a very poor wavering image although it might be hard to believe a small proportion of otherwise healthy people report having no visual experience at all in other words their minds are completely blind no matter how hard they try they don t seem to see the apple in fact such individuals are often startled to find that people are not speaking in metaphors when they say i picture it in my mind s eye this phenomenon of mind blindness has only recently been given a proper name congenital aphantasia mind blind one of the creators of the firefox internet browser blake ross realised his experience of visual imagery was vastly different from most people when he read about a man who lost his ability to imagine after surgery in a facebook post ross said what do you mean lost his ability shouldn t we be amazed he ever had that ability we ve heard from many people who have experienced a similar epiphany to ross they too were astonished to discover that their complete lack of ability to picture visual imagery was different from the norm visual imagery is involved in many everyday tasks such as remembering the past navigation and facial recognition to name a few anecdotal reports from our aphantasic participants indicate that while they are able to remember things from their past they don t experience these memories in the same way as someone with strong imagery they often describe them as a conceptual list of things that occurred rather than a movie reel playing in their mind as ross describes it he can ruminate on the concept of a beach he knows there are sand and water and other facts about beaches but he can t conjure up beaches he s visited in his mind nor does he have any capacity to create a mental image of a beach some people have no ability to visually imagine the idea some people are born wholly unable to imagine is not new in the late 1800s british scientist sir francis galton conducted research asking colleagues and the general population to describe the quality of their internal imagery these studies however relied on self reports which are subjective in nature they depend on a person s ability to assess their own mental processes called introspection but how can i know that what you see in your mind is different to what i see perhaps we see the same thing but describe it differently perhaps we see different things but describe them the same some researchers have suggested aphantasia may actually be a case of poor introspection that aphantasics are in fact creating the same images in their mind as perhaps you and i but it is their description of them that differs another idea is that aphantasics create internal images just like everyone else but are not conscious of them this means it s not that their minds are blind but they lack an internal consciousness of such images in a recent study we set out to investigate whether aphantasics are really blind in the mind or if they have difficulty introspecting reliably binocular rivalry to assess visual imagery objectively without having to rely on someone s ability to describe what they imagine we used a technique known as a binocular rivalry where perception alternates between different images presented one to each eye to induce this participants wear 3d red green glasses where one eye sees a red image and the other eye a green one when images are superimposed onto the glasses we can t see both images at once so our brain is constantly switching from the green to the red image when people are presented with two completely different superimposed images a person will be able to see only a red or blue image when wearing 3d glasses not both at the same time but we can influence which of the coloured images someone will see in the binocular rivalry display one way is by getting them to imagine one of the two images beforehand for example if i asked you to imagine a green image you will be more likely to see the green image once you ve put on 3d glasses and the stronger your imagery is the more frequently you will see the image you imagine we use how often a person sees the image they imagine as a measure of objective visual imagery because we re not relying on the participant rating the vividness of the image in their mind but on what they physically see in the binocular rivalry display it removes the need for subjective introspection in our study we asked self described aphantasics to imagine either a red circle with horizontal lines or a green circle with vertical lines for six seconds before being presented with a binocular rivalry display while wearing the glasses they then indicated which image they saw they repeated this for close to 100 trials we found that when the aphantasics tried to form a mental image their attempted imagined picture had no effect on what they saw in the binocular rivalry illusion this suggests they don t have a problem with introspection but appear to have no visual imagery why some people are mind blind research in the general population shows that visual imagery involves a network of brain activity spanning from the frontal cortex all the way to the visual areas at the back of the brain some people can t see but still think they can here s how the brain controls our vision current theories propose that when we imagine something we try to reactivate the same pattern of activity in our brain as when we saw the image before and the better we are able to do this the stronger our visual imagery is it might be that aphantasic individuals are not able to reactivate these traces enough to experience visual imagery or that they use a completely different network when they try to complete tasks that involve visual imagery it s thought when we imagine something we try to reactivate the same brain activity as when we saw that thing previously but there may be a silver lining to not being able to imagine visually overactive visual imagery is thought to play a role in addiction and cravings as well as the development of anxiety disorders such as ptsd it may be that the inability to visualise might anchor people in the present and allow them to live more fully in the moment understanding why some people are unable to create these images in mind might allow us to increase their ability to imagine and also possibly help us to tone down imagery in those for whom it has become overactive 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on march 22 2019 categories floating imagination uncategorized tags bebloggerofficial imagination life 4 comments on floating imagination don t ever let fear turn you against your playful heart stay focused on whatever you want to do and don t doubt yourself i wish i could get back into writing i haven t written in so long just to give you a little background to this story we re old friends who first bonded over our mutual love for writing my friend tells me that she wants to get back into writing but the stress that comes with her job and the lack of time really gets to her she doesn t think she can get back into it after not writing for so long this post is for any writer who hasn t written in a long time and wants to get back into it as you may already know i ve been writing for over a year this doesn t mean that i ve been writing every single day i honestly don t want to tell this story a story where i m painting the picture of the writer who s had more failures than successes in fact i once went a year without writing because the stress of workload combined with a job was taking a toll on me forcing me to stop writing but if this helps even one person especially my friend to get back to writing i ll continue to write this even if i don t want to last year i had been writing every day continu...
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