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od guys the baddies have run amock and settled in places they definitely shouldn t have settled cutting off their food supply would be a drastic change to my life but it would eventually starve them into submission once they are starved and weak i could introduce some good guys and hope they find home the elimination phase was the hardest thing i have ever done this handy graphic makes it look all sweetness and light don t be fooled by the cuteness rawr so i cut out starchy carbohydrates sugars fruits dairy grains processed packaged and prepared foods the only fats oil i could have was coconut oil for cooking 99 of the supermarket was irrelevant to me at first with the removal of carbs from my diet my body packed in i was so weak and lost a stone in weight very quickly followed by another stone much more slowly i got a cold pretty early on and it almost wiped me out i remember finding it physically hard to climb the stairs or get in and out of a chair running was out of the question and walking to work and back was such a chore no matter how slowly i walked my periods also stopped for a while as my body got used to my new intake i have slowly put half a stone back on as i had to greatly increase my portion sizes this diet was giving my system a break a proper rest everything on this list is easy for my body to digest and i was following a strict supplement program to make sure i got everything i needed writing this 101 days later is easy but the amount of times i nearly gave up are numerous it was so hard if i had to leave my home routine for example travelling to conventions was a nightmare i have done 3 conventions on this diet and at each con i lost half a stone over the weekend as taking the right amount of food with me is impossible without a fridge to store meat or cooking equipment i could not prepare the meals i had been having i would take as much frozen meals as i could and hoped they would last i introduced ground almonds after a month and this really helped as i was able to make baked products like the muffins made from almonds and butternut squash i posted on this blog i also introduced bananas and this made such a difference being able to walk into a shop and grab a banana was a very big help at the falmouth convention we did last october the organisers kindly let me use their microwave so i could heat my veggie soup in my general day to day life routine i became even more of a foodie than i was before making meals out of these minimal few ingredients became a fun no not always fun challenge and i have managed to make some seriously tasty food making a ginger chicken soup stock and cutting the courgettes into noodle shapes meant that i could fake a ramen dish for example or making a batter out of ground almond and an egg meant i could have almost proper fish and chips i have been converted to celeriac chips for life i made granolas with chopped baked nuts and cinnamon i ve made almost a lasagna almost a shepherds pie and even on christmas day ian and i managed to make my dinner look like everyone elses it became really important for me to feel more like i wasn t missing out by making my meals in familiar ways however try having a sugar free christmas before you start thinking this was easy go a week without coffee man i really miss coffee i miss an awful lot of things fish and chips chicken ginger ramen pecan bread topped with mushed banana granola with coconut milk but now after 100 days i am writing this following my latest consultation with my nutritionist and well i have never felt a bigger pay off all the paddy whacks and tantrums and going to bed hungry because i was just so angry at my situation have made this feeling all the more worth while the next phase is introducing a whole new long list of vegetables and making my diet as naturally anti bacterial as possible some strains of bacteria can lie dormant or go into a hibernation mode if they are starved they ve been hiding there waiting and a great way to coax them out is to introduce a little of their food source and then kick them in the face so i will be introducing small amounts of honey their food and eating garlic their demise garlic after 100 days of no garlic i don t shitting know where to start i could weep of course i have to monitor everything carefully as any one of the foods i ll be introducing could be problematic garlic is a high fodmap food and sometimes this can give people with troubled digestions ever more trouble but i ll be taking some natural anti biotic supplements too what i m trying to say is it feels like christmas to me right now i can t wait to explore my new list of veg and i can even introduce peaches and looking back over all my food diaries this nice long break for my digestion has done me a heap of good i ve never been more normal regular and healthy in my whole life i mean i m shitting really well people and my anxiety well i won i ve been off anti depressants for over a year i ve not taken an imodium in 6 months and i have been to conventions on long car journeys on flights new peoples houses cinemas new cafes i bought my first car the list is endless i feel like this diet has been my ultimate secret weapon knowing exactly what s wrong on the inside gives me the best possible chance to fix it and it wasn t all in my head at 15 12 2 comments email this blogthis share to x share to facebook share to pinterest wednesday 22 january 2014 portrait commission before christmas i was commissioned by a rather fabulous husband to paint an a3 full colour digital family portrait for print as a present to his wife since they are game of thrones nuts and his surname is stark the portrait was to be winterfell themed i had so much fun painting it here it is posted with permission of course and here it is all framed i received this photo on christmas day along with some rather lovely messages it made my day at 21 29 0 comments email this blogthis share to x share to facebook share to pinterest thursday 9 january 2014 binty learns the art of war i m going to use the old verbiage i remember it like it was yesterday one sunny winter morning in cardiff during a particularly honest conversation in the infancy of our relationship ian turned to me and said i have something to tell you since he was following a truth of my own and wore such an apprehensive expression i prepared myself for the worst i actually thought the words oh god he s got a kid after some fluff and a few out with its he finally hurled the words i play warhammer at me and flinched in anticipation of my response writing this 2 years later i do understand his anguish i think he genuinely thought it was going to be something we couldn t share however at the time i think my heart burst in my chest with pure and utter love how could anything that this man enjoys as a hobby bring anything but happiness to me omg you mean the little battle dudes that you get to paint and shit and go to war and that my brother had some and my friend dylan brings some into work and i ve aaaalwaays wanted to watch a game will you show me basically his confession benefited me more than him i finally had an in grrr the following christmas brought my first battle box ian had chosen the game warmachine as a starting point for me and my premier army was to be khador according to the battle college wiki page warmachine is a 30mm tabletop wargame from privateer press it is a fantasy wargame with a touch of steampunk set in the iron kingdoms originally created by privateer press as a dungeons dragons game world it is currently in its second edition of the rules everything i needed to go to war for the first time was included in the battle box he d assembled the two heavy warjacks and the warcaster that the box provided and added a tape measure some pebbles a pen some card protectors and some laminated rules for my faction how cool he chose the army khador because the battle box came with a female character as the warcaster this is like a leader she is called sorscha and she s a mega bitch perfect that nye we attempted my first game overwhelming is an understatement i tried i really did but quickly became fed up and lost confidence fast we have since come to realise that ian has been speaking this wargaming language for nearly twenty years whereas i was trying to relate everything to say computer games i couldn t grasp the basic mechanics got all tied up in knots thinking about spells and became quite stressed trying to decide what to do and when unfortunately and quite probably because i didn t take to it quite so well we sort of gave up it was something we couldn t find time for in the years since and i felt that ian had given up trying he had enough friends to play with and i d failed dramatically i mentioned it a few times and even went looking for models i bought a spriggan but it was relegated whilst real life took over this christmas however it seems we ve come up with a strategy that feeds my interest and isn t overwhelming he s been teaching me the basics one step at a time sounds simple really we played one round just making moves using the speed stat a numerical value indicating how many inches a model can advance then we played the next round moving and attacking using the mat stat melee attack and we ve been carrying on like that adding in the different elements of the game one round at a time i can t believe how much fun i am having during all the house moves up and down the country and others we ve had to endure in our short relationship it s sad that my battle box has been misplaced somewhere in storage i couldn t want it more right now since ian has a bigger khador army already and others i ve been using his models whilst he uses his cygnar battle box i ve been looking at the other factions in the warmachine universe and have decided on investing in a cryx army the cryx faction has some wicked girlies in it yes this is important to me the cryx battle box itself contains one such girlie the warwitch deneghra there s a gaming centre and shop in cardiff called firestorm and this new years eve we travelled there to buy my cryx battle dudes i can t wait to play them this time i will get chance to assemble them myself with much much guidance and paint them too ian also took me to have a look around the nearest gaming centre to me in bristol bristol vanguard we chatted to the dude and he gave us a tour we got to see the tables which are all kitted out with terrain and there s a painting room i am going to join the forum and see if there s any other girls out there that play warmachine i sure hope so firestorm games the merchants of war i also hope to blog my progress since it will include so many different steps and skills i hope these will be interesting from a complete n00bs perspective cleaning up models painting them ready for battle visiting gaming centres playing the damn game phew i love writing about what i m currently enjoying i hope you will enjoy reading it at 22 29 10 comments email this blogthis share to x share to facebook share to pinterest saturday 16 november 2013 cintiq oh my gosh people i am thoroughly in love with my new cintiq i have only just this weekend had a chance to use it properly on some digital commissions and it is a pure joy i never thought i d ever own one but a couple of weeks ago amazon had a 2 hour flash sale on the cintiq 12wx it is an old simple model but it is a cintiq nonetheless i am useless at making decisions and at first i was cursing the fact that i had no ian to ask what to do after about an hour of going bright red and heart palpitations from excitement i thought it best just to buy the damn thing and cry about the money later it is an investment i kept telling myself this year i am saving hard to buy a new pc so i can go full blown freelance next may well this is my first step towards that goal i am so proud for making a decision all by myself i had to wait hours to tell ian i could have burst anyway i scribbled this up for fun a friend of mine recently got a new kitty and called her squidge face best cat ever for you sarah betty at 17 34 0 comments email this blogthis share to x share to facebook share to pinterest sunday 10 november 2013 thought bubble commissions and con sketches hello everyone for the first time ever i will be open to a5 commissions for the thought bubble festival at my table you will find a folder full of pieces for sale or you can commission your favourite character or even one of yourself they are marker and ink sketches on a5 card with some grey tones and a splash of colour if i feel wild please see below for some examples should you wish to order yours before the convention for pick up please get in touch with your ideas they will be charged at 5 per piece i can t wait for thought bubble can you at 12 13 2 comments email this blogthis share to x share to facebook share to pinterest tuesday 5 november 2013 winter spiced butternut squash muffins as you may or may not have heard the latter being a bit bloody unlikely i am currently on an elimination diet i won t bore you with the details of what fodmaps are or what i m treating here because i do that all day long on facebook i have been challenging ground almonds in the form of a bread type thing and have been loving it because a it s not meat b it s been staying in yay with the addition of ground almonds to my teeny tiny foods list i can make all sorts of weird concoctions i have really missed baking and i have been craving sweet things one of the veggies i m allowed is butternut squash i ve been getting a bit sick and tired of it with meals because of it s sweetness well it s this sweetness that i am exploiting now in the form of my very own winter spiced butternut squash muffins yay i drew up the recipe for those that asked it s practically bloody health food because it is dairy free gluten free and sugar free all the sweetness comes from the humble squash and a little natural organic nut butter sorry gang no sunpat allowed feast on these i should mention that the cup i used for measurements was a quaint china tea cup d i took one out to enjoy at a bonfire this evening and boy did it hit the sweet spot d let me know if you make them this is the first recipe i ve ever thrown together and i ve got a feeling it ll stick around for life yum at 22 32 0 comments email this blogthis share to x share to facebook share to pinterest wednesday 30 october 2013 worry wart update hi everyone i get quite a few messages from people who suffer from anxiety sometimes they ask what worked for you are you ok now but usually they are from people who are just happy to have someone to relate to if i had someone i could message back when i didn t know what all this was about i sure would have been grateful i answered a question not too many days ago and i thought it would make a perfect blog post it details some of the things i have been trying lately what i think worked the most and also...
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