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ens me that bubs will likely grow up idolizing his dad and wanting to be like him and one day we ll have to tell him he can t do what dad does 9 just because your child didn t have an anaphylactic reaction the first time he she ate the allergen doesn t mean he or she won t my son got hives the first time he had peanuts projectile vomited the second time and our allergist tells us the third time could be the most severe and cause anaphylaxis 10 there are different ways to test for food allergies skin prick test blood test and i recently heard about the uknow peanut test i haven t spoken to my allergist about this yet so i can t vouch for it s effectiveness so far my little dude has only had the skin prick test 11 there is current legislation in washington d c that will hopefully be enacted that will allow schools to have epipens on hand that they can give to children without a prescription and indemnifies those who administer it in a life threatening situation i really hope it passes food allergies can come on at any age at any time and to foods that children have eaten before giving schools epipens will save lives 12 and some stats according to fare and the nyt article one in 13 children under age 18 has food allergies with an 18 percent increase having occurred between 1997 and 2007 during roughly the same period the number of children with a peanut allergy tripled there are many theories but no one can definitively say why food allergies are rising the scope of this blog has has changed a lot over the years i started writing it as a woman in her mid twenties who was trying to figure out how to eat without gluten and deal with the deployments and distance of having a boyfriend in the military i m now 31 married to that man have a son who i adore more than anything and i pretty much have the gluten free thing figured out it doesn t mean i m going to stop writing about gluten free cooking it just means other things that pop up in life will be on here too i hope you ll stay and share your stories too posted by liz at 10 40 am 9 comments monday june 3 2013 henry cloud star dog treats poor henry more like poor jack in this photo this blog used to be all about him he d cameo each food shot be a feature on fridays and stories often revolved around him and then jack came along taking up my time and fulfilling my need for daily dancing and snuggles sad fact i used to pick henry up and make him dance with me now i do the same to jack i feel bad for henry and then i don t because the day that jack was born was the best day of henry s life you see when jack eats jack shares with henry we try not to allow it moving henry to another room when we re eating dinner but regardless of whether he s in the room or not henry gets the scraps we re just not that on top of things we don t clean up the food on the floor before henry gets to it so where am i going with this cloud star sent me four bags of their dynamo dog treats hey they re gluten free and grain free and full of good for your dog stuff and while i know henry loves food i was worried he might turn his nose up at the treats because he s been so used to people food for the last year no worries though according to henry these things are pretty darn awesome even my parent s dog elsa was loving them too they come in four different flavors bacon and cheese chicken both for hip and joint issues salmon for skin and coat and pumpkin and ginger for tummy troubles cloud star was really thoughtful in their formulations each treat includes vitamins and foods that are known to help humans and dogs with the three issues above here s the coolest part of this post you could win cloud star dog treats simply 1 comment on this post and tell me about your dog or the dog you d like to win the treats for 2 like the good eatah on facebook and leave a comment telling me you ve done so 3 like cloud star on facebook and leave a comment telling me you ve done so this contest will run until 11 59pm on monday june 10th please leave a valid email address with your comments i will pick a winner using random org whenever i see this photo montage of jack and henry the song let me tell you bout my best friend comes to mind posted by liz at 6 36 pm 3 comments labels dog treats family henry tuesday april 30 2013 win a conscious box a little while ago i was contacted by the nice folks over at conscious box they wanted to send me one of their eco friendly boxes and give one away to a reader i like what they stand for and what they do how could i say no just a few days later i received a lot of neat things in an adorable little box and everything comes from companies who are eco conscious you can see in the photo the majority of products are food related i have yet to try all of them but my two favorites are the celtic sea salt and the sun cups chocolate sunflower seed butter cups i m really excited to try the florax ready to drink probiotic i think it ll come with my next time i travel and the natural vitality calm drink for when well i need a chill pill if you d like to win a 3 month subscription to conscious box you have a few chances for each thing you do leave a comment and valid email address that you ve done so 1 like the good eatah on facebook 2 like conscious box on facebook the giveaway will close one week from today on tuesday may 7th at 11 59pm good luck posted by liz at 2 57 pm 11 comments monday april 1 2013 balance bar review and giveaway sports nutrition has always fascinated me the idea that what you put in your mouth can positively or negatively effect your performance just seems so tangible something everything athlete can do to improve themselves so when balance bar offered to send me some of their new balance bar dark bars i was pretty psyched not only because balance bar has been around a long time and has a good reputation but because this bar has a lot of good in it first it s gluten free which can be difficult to find in a nutrition protein bar second the chocolate in it is made with cocoa that s rainforest alliance certified and third it s made with a 40 30 30 nutrition ratio of carbs protein and dietary fat respectively an idea that i ve heard a lot about think zone diet because it stabilizes your blood sugar and helps you feel fuller longer and fourth it has 13 grams of protein in each bar which makes it the perfect food for muscle recovery as a general rule of thumb the average athlete should consume 05 07 grams of protein for each pound they weigh after an intense workout balance bar sent me their three dark flavors dark chocolate crunch dark chocolate coconut and dark chocolate peanut the box was sitting on my doorstep as i pulled in the driveway from a workout i had to cut short because i started feeling dizzy it was perfect timing i happily scarfed down the dark chocolate crunch the crunch and smooth chocolate combo was super tasty and i felt immediately better i ve sample the coconut and peanut varieties too and can t wait to earn them in their entirety after another workout win your own box here s how you could win your own box of balance bar dark balance bar will send one randomly selected winner the goodies and you ve got a few ways to increase your chances leave a separate comment for each thing you do 1 like balance bar on facebook comment below that you did that 2 comment below and tell me which flavor you d most like to try 3 like the good eatah on facebook comment below that you did that a winner will be selected by 11 59pm on monday april 8th and will be notified by email please make sure you leave a valid email address when you comment disclaimer one winner per household email address or home address if you have won this prize on another blog you are ineligible to win again posted by liz at 6 11 pm 18 comments labels chocolate exercise giveaway nutrition thursday march 28 2013 vegetable cream cheese quiche with almond crust quiche i always associate it with spring maybe it s because of the eggs easter egg hunts or the vegetables bye winter hello fresh veggies or because they re such an easter brunch friendly food can be served room temperature either way this quiche made with an almond flour crust is something i ll be serving all year long i ve long been a fan of elana s pantry her almond flour and coconut flour recipes are delicious and her cookbooks are gorgeous i love her philosophy about food and the fact that she uses her grain free diet as a way to treat her multiple sclerosis symptoms this is especially fascinating to me because my mother has ms and i m always looking for alternative ways to help her cope if i were trying to convince anyone to try a grain free diet cough cough mom this is one dish i d present elana s chocolate chip cookies are another vegetable and cream cheese quiche with elana s pantry almond crust you ll need to make one recipe of elana s savory pie crust recipe there s a version of it here on another favorite of mine spunky coconut s blog or a version of it here on elana s site but you ll have to get her book to get the recipe i used here s what i typically do for my quiche fillings you need 4 eggs whisked 2 small heads broccoli roughly chopped 1 small onion chopped 1 cup mushrooms roughly chopped 4 tablespoons cream cheese scallions and parmesan cheese for garnish salt pepper garlic powder to taste preheat your oven to 350f in a large bowl add all of the vegetables and dollops of the cream cheese don t try to fully blend them in with the veggies eggs then add the eggs salt pepper and garlic powder add the mixture to your prebaked crust top with some shaved parmesan and bake for about 35 minutes it will be ready when the middle of the quiche has a wiggle to it let stand for at least 30 minutes before serving garnish with scallions and more parmesan posted by liz at 6 56 am 4 comments labels almond flour breakfast brunch eggs lunch quiche wednesday march 20 2013 gluten free spinach wraps my mom finds the best gluten free stuff whenever i visit her and my dad or when they come this way she always has some sort of new gluten free food to share with me it gives you a little peek into her mindset she s always thinking about others her latest discovery were these rudi s gluten free spinach tortillas i believe she got them at market basket in mass i haven t seen them here upstate ny anywhere yet you guys they re awesome chewy pliable tasty and they don t break apart like most gluten free tortillas if you want to ensure that they stay flexible just warm them up on a skillet for 10 seconds a side but they really don t require it that s my version of the wraps with hummus spinach cukes and tomatoes but as i said i haven t seen these anywhere around me so i wanted to recreate them so i don t have to wait for a visit from mom to eat them my version is based off a recipe i created in 2009 for a regular wrap or flatbread i added some pureed spinach and tweaked a few things but i m pretty happy with the results i hope you ll like them too gluten free spinach wraps dairy free egg free vegan makes 8 1 3 4 cups superfine brown rice flour 1 4 cup cornstarch 1 teaspoon salt 1 teaspoon xantham gum 1 2 cup applesauce 1 4 cup pureed spinach defrost frozen spinach and puree 1 cup water whisk together the brown rice flour cornstarch salt and xantham gum in a bowl then add the applesauce and spinach puree next add the water a little at a time until combined the dough should feel more pizza dough like and less cake batter like on a floured work surface i just use more of the brown rice flour take two heaping tablespoons of the dough and roll out to desired size cook on a skillet over medium heat about 30 seconds on each side store in the refrigerator for a week or freeze and thaw before using posted by liz at 8 06 am 3 comments thursday march 7 2013 perdue gluten free breaded chicken tenders the folks at perdue were kind enough to send me coupons to try their new perdue gluten free chicken tenders the words below are solely my own i m not being dramatic when i say these chicken tenders saved our family okay i m being a little dramatic but really there was something horrid going around our little trio or foursome i thought i heard henry throwing up once but couldn t find any proof i hope i never do for a full week it started with me then it hit the a man and finally little guy it would come and go one day i was bed ridden the next it was a man it went on and on fortunately it was staggered otherwise our son and dog would have had the run of house images of what could have been little guy grabbing henry by the tail little guy climbing on henry to break into the pantry henry eating all the dog food and little guy emptying every single container on the ground are things i am sure would have happened no one had the energy to cook and most everything we thought about heating up would send us gagging except these glorious tenders of chicken in a light and crispy crust oh thank the gluten free gods that i got these and put them in the freezer mere days before the week long plague and thank goodness they only take 9 minutes in the oven or a lot less in the microwave to cook i don t think i ve mentioned before how much i do love my breville mini convection oven so here i really love it and use it daily they hit the spot for all three of us and because the little guy is obsessed with dipping things right now he got a trio of sauces to dip his in ketchup bbq sauce and maple mustard just whisk 1 part maple syrup or maple cream to 3 parts yellow mustard it s super tasty we had no desire to make any sort of recipe with these they really are delicious on their own and less expensive than other gf breaded tenders out there the gluten free community can only win when a large well known company like perdue comes out with gluten free foods more people will take it seriously now that a mega company does and hopefully more companies will follow in their footsteps they did it right too see that certified gluten free logo in the upper right corner of the packaging it means exactly what it says the food has been tested to make sure there is no gluten technically less than 10 parts per million of gluten in the product thanks perdue check out marlow this week as she pins with perdue posted by liz at 4 44 am 2 comments labels chicken dinner family older posts home subscribe to posts atom followers great gluten free healthy eating blogs gfe gluten free easily gluten free cherry upside down cake 3 weeks ago elana s pantry happy birthday mom from baby pantry 1 year ago gluten free recipes gluten free goddess quinoa salad with grilled vegetables 1 year ago ginger lemon girl rest well in memory of elana amsterdam of elana s pantry 1 year ago cybele pascal crafting captivating headlines your awesome post title goes here 1 year ago gluten free girl and the chef is sourdough bread gluten free 2 years ago diet dessert and dogs she wouldn t share 3 years ago a life of sugar and spice testing new post 4 ...
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