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i m sure it s the same feeling you might ve experienced at one point where you sit in your chair your fingers poised in the air as you try to get the ink to form the words in your head and onto the paper but you can t you just can t get back into writing there was a fear stopping me just like i m sure there s a fear stopping you the fear the no matter what i wrote it would somehow be the worst thing ever written that my writing would be worse than i was writing before i took that break the fear that no matter how much i write i ll never be published i would in fact sit down at my table every single day for three weeks only to come away with no words written down don t ever let fear turn you against your playful heart each one of us has something to contribute that s the truth but many times we don t feel that way we are told we are not enough that we re not ready and that we lack what is needed by others and even by ourselves the lies we are told can hold us back from the gifts we were made to give at younger ages it can easier to be faithful to our creativity and our dreaming than to our security that seems to flip as we get older but it doesn t have to there are steps each of us can take today to use those inspired parts of ourselves and use them it could be singing teaching serving or learning what is it that you long to contribute don t let fear turn you against your playful heart let yourself be inspired again you might be surprised at the impact it has on you and on those around you 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on february 24 2019 categories don t ever let fear turn you against your playful heart uncategorized tags bebloggerofficial fear life 4 comments on don t ever let fear turn you against your playful heart today is valentine s day there is only one happiness in life to love and be loved george sand valentine s day is a time when people show feelings of love affection and friendship it is celebrated in many ways worldwide and falls on february 14 each year what do people do many people around the world celebrate valentine s day by showing appreciation for the people they love or adore some people take their loved ones for a romantic dinner at a restaurant while others may choose this day to propose or get married many people give greeting cards chocolates jewelry or flowers particularly roses to their partners or admirers on valentine s day it is also a time to appreciate friends in some social circles and cultures for example valentine s day in finland refers to friend s day which is more about remembering all friends rather than focusing solely on romance valentine s day in guatemala is known as day of love and friendship it is similar to valentine s day customs and traditions countries such as the united states but it is also a time for many to show their appreciation for their friends things you don t know valentine s day is a beautiful day to celebrate the divine love you have for your partner or your better half however the origins of valentine s day are murky and there are only a few historical facts that support the lore yeah valentine s day isn t the day that how we celebrate it nowadays it was something different back then and has a historical significance attached to it valentine s day is called saint valentine s day or the feast of st valentine it is celebrated annually on 14 th february in the honor of saint valentinus and since then this day is known for its culture religious and romantic values many stories reflect the martyrdom of saint valentine for performing weddings for soldiers who were forbidden to marry according to a legend during his imprisonment he restored the eyesight to the judge s blind daughter and left her a letter signed your valentine as a farewell ever since that day 14 th february is associated with romantic love and the tradition of courtly love flourished later in the 18 th century in england this day evolved as an occasion where lovers can express their love for each other by offering their partners flowers confectionary items greeting cards and more however there are various misconceptions that go around with valentine s day and it has kind of polluted the essence of love and romance for this day it s not just any day where you get a date or a fling have a romantic evening and the next day its over valentine s day is a special day for people who are true madly and deeply in love nowadays this day has become just a mere day where the need for a partner arises only on this day or during this valentine week guys and girls men and women valentine s day is not a one day celebration where you spend an evening it s the day where you celebrate the love that you had for your partner for other 364 days in a year the trend of tinder days has made this valentine s day as a show off for people you get a date for this day to gain popularity in the college or amongst colleagues become a person who is talked about for days after valentine s day and then its all over it s not necessary that you should have a date on valentine s day you should have a date or a person with you on all 364 days with whom you feel protected special safe and respected hope you all have great valentine s day this year 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on february 14 2019 categories today is valentine s day uncategorized tags bebloggerofficial life love lovestory valentine day 3 comments on today is valentine s day happily single i m not sad about any of my life it s so unconventional it doesn t look anything like i thought it would edie falco i ve realized that it s not my responsibility to reassure people that i m normal even though i m single i am normal i m just not married some people lead their best most authentic most fulfilling and meaningful lives by living single i call these people single at heart they embrace singlehood and live their single lives fully joyfully and unapologetically there may also be people who do not quite make it into the single at heart category but who all things considered would still live a better life by living single than getting married deciding whether to stay single is no small thing getting married is no royal road to health and happiness despite all the claims you may have heard to the contrary and there are important ways in which single people fare better than married people personally and interpersonally but legal marriage does grant automatic access to an array of more than 1 000 federal benefits and protections it also offers instant status credibility privilege and respect even though more people than ever are living single people spend more years of their adult lives not married than married we are still a nation of matrimaniacs but marriage is also risky a substantial number of people who get married end up getting divorced often at a great emotional and financial cost people who divorce also end up on the average less happy than they were when they were single and staying married is no guarantee of emotional or financial well being either so how can you know if you are one of those individuals who would live a better life as a single person than a married person keep reading we will continue with this topic in my coming article 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on january 12 2019 categories happily single uncategorized tags bebloggerofficial being single daily life feelings happiness life mindset people 4 comments on happily single letting go of what you want is the only way to get it life is a balance between what we can control and what we cannot i am learning to live between effort and surrender danielle orner life unfolds in the present but so often we let the present slip away allowing time to rush past unobserved and unseized and squandering the precious seconds of our lives as we worry about the future and ruminate about what s past we re living in a world that contributes in a major way to mental fragmentation disintegration distraction decoherence we re always doing something and we allow little time to practice stillness and calm when we re at work we fantasize about being on vacation on vacation we worry about the work piling up on our desks we dwell on intrusive memories of the past or fret about what may or may not happen in the future we don t appreciate the living present because our monkey minds as buddhists call them vault from thought to thought like monkeys swinging from tree to tree most of us don t undertake our thoughts in awareness rather our thoughts control us ordinary thoughts course through our mind like a deafening waterfall in order to feel more in control of our minds and our lives to find the sense of balance that eludes us we need to step out of this current to pause and as to rest in stillness to stop doing and focus on just being we need to live more at the moment living in the moment also called mindfulness is a state of active open intentional attention on the present when you become mindful you realize that you are not your thoughts you become an observer of your thoughts from moment to moment without judging them mindfulness involves being with your thoughts as they are neither grasping at them nor pushing them away instead of letting your life go by without living it you awaken to experience cultivating a nonjudgmental awareness of the present bestows a host of benefits mindfulness reduces stress boosts immune functioning reduces chronic pain lowers blood pressure and helps patients cope with cancer by alleviating stress spending a few minutes a day actively focusing on living in the moment reduces the risk of heart disease mindfulness may even slow the progression of hiv mindful people are happier more exuberant more empathetic and more secure they have higher self esteem and are more accepting of their own weaknesses anchoring awareness in the here and now reduces the kinds of impulsivity and reactivity that underlie depression binge eating and attention problems mindful people can hear negative feedback without feeling threatened they fight less with their romantic partners and are more accommodating and less defensive as a result mindful couples have more satisfying relationships mindfulness is at the root of buddhism taoism and many native american traditions not to mention yoga everyone agrees it s important to live in the moment but the problem is how says ellen langer a psychologist at harvard and author of mindfulness when people are not in the moment they re not there to know that they re not there overriding the distraction reflex and awakening to the present takes intentionality and practice living in the moment involves a profound paradox you can t pursue it for its benefits that s because the expectation of reward launches a future oriented mindset which subverts the entire process instead you just have to trust that the rewards will come there are many paths to mindfulness and at the core of each is a paradox ironically letting go of what you want is the only way to get it 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on december 30 2018 categories letting go of what you want is the only way to get it uncategorized tags bebloggerofficial letting go life 10 comments on letting go of what you want is the only way to get it crazy grief grief is never something you get over you don t wake up one morning and say i ve conquered that now i m moving on it s something that walks beside you every day and if you can learn how to manage it and honor the person that you miss you can take something that is incredibly sad and have some form of positivity terri irwin the irony is when you are in the throws of grief you may really struggle to find the beauty and the joy in life and it may be quite unlikely that you would stop and admire the beauty of a rainbow or the vastness of an ocean those who cannot relate to these images begin to worry what s wrong with me that i don t have such a zen perspective the inability to derive joy from things that were once pleasurable can feel a lot like depression and it can be frightening don t worry you re still not crazy these are normal feelings i know because i ve experienced my own grief and i know because i ve heard hundreds of other grievers talk about the same types of experiences if you re worried that you are actually experiencing a psychological disorder like depression anxiety or ptsd you ve probably heard people say the first year is the hardest this is sometimes true quite often the second year is no picnic either but at some point things should get easier the intense and unrelenting distress of acute grief will be replaced by less frequent moments of sadness anger and frustration you will still have bad days but you will know things are getting better when those days are outnumbered by okay days this does not mean you are getting over it moving on or forgetting an important part of healing is discovering the role your loved one will play in your life after their death of course at first you hold on very tight afraid if you let go your loved one will disappear completely you hold on to items not crazy you leave rooms untouched not ...
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