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t the same level it s just not possible our emotions are constantly changing depending on the situations and the environments we are exposed to so it s pretty much impossible to keep that same intensity of emotions for any of those hard times everyone experiences in life i think we can all remember a time where we cried for days and nights but every day it got a little bit easier my mantra is while times can be tough and everyone goes through different things this can be universally said each day everything gets easier and time heals everything 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on october 27 2018 october 27 2018 categories time heals all wounds uncategorized tags bebloggerofficial life recovering time wounds 15 comments on time heals all wounds just get in shape when you feel lazy and unmotivated i know exercise is supposed to help me fight depression but how can i find the motivation to work out when i m depressed depression definitely can make it hard to find the motivation for exercise among other things because a loss of interest in normal activities along with the ability to enjoy them is often one of the main symptoms of depression but what does that mean in practical terms it definitely doesn t mean that you ll have to wait until your depression has cleared up before you ll be able to start building up a regular exercise routine in fact it probably means just the opposite you might need to stop looking for your motivation or waiting for it to appear before you start working out instead recognize that feeling unmotivated is part of the illness and that starting a regular exercise routine is an important part of the cure it s a lot like getting out of bed in the morning on a low day you might not feel like it but you know that if you don t do it things are only going to go downhill from there the good news is that actually starting an effective exercise routine isn t as unpleasant or difficult as it seems just because you re depressed doesn t mean you ll to have to spend weeks or months forcing yourself to do something you don t feel like doing you just have to start by taking the first few steps on faith that s because motivation is actually a mental muscle that works a lot like your other muscles the more you use it the stronger it gets and just like there are good and bad ways to train your other muscles effectively there are good ways to train your motivation so it gets stronger as you go along and makes it easier for you to establish and maintain a good exercise habit here are a few good motivation muscle training tips to get you started focus on just a few things at a time we often create a big list of things that we want to do and achieve focusing on two or three things at a time will allow you to feel less overwhelmed instead you will feel motivated as your goals will now seem so much more achievable out of the two sets of six month goals below which set gets you more motivated learn to play guitar do well at work and get fit learn to play guitar do well at work get fit build big muscles get better at singing get top marks at school learn how to draw better and write a book when i see the second list i feel overwhelmed when my life looks a bit like this i usually don t know where to start or if i can succeed at anything i ve set out to do people feel motivated when they feel they have a good chance of success this has been a big learning curve for me when success seems like it is just around the corner suddenly i get an amazing rush of energy where i feel liberated and excited to achieve bigger things set yourself two or three easy to achieve goals at a time and you will notice that you will naturally gain inspiration and motivation exercise exercise is the simplest way to overcome laziness a lot of the time we feel lazy because completing a task seems too difficult with exercising you don t have to figure anything out you just have to make that one big decision to literally start moving your body jump up and down go for a run or start doing lunges in your living room this has been a big revelation for me sometimes i get so fed up with feeling lazy and lethargic that i literally just start running i have learned that if you can overcome physical laziness your mind will naturally follow you will find that you will become more willing to think about complicated things such as working on a project or doing something that you have been avoiding exercise will help you break through that barrier of inertia and will help you feel motivated and more willing to put in an effort allow yourself time to relax and do the things you enjoy sound s ironic doesn t it overcoming laziness by relaxing but it works often we become lazy because a task seems too difficult by relaxing and doing the things we enjoy we allow ourselves to feel satisfied when we are satisfied we are more willing to take on bigger tasks and achieve bigger things by relaxing and enjoying yourself you also allow yourself to think about things reflect and feel inspired for example i often feel uninspired to write articles i get a mental block writing and researching becomes an overwhelming task so i retreat to laziness i completely block out anything that requires hard work i have learned that as i relax and do things i enjoy my mind is encouraged to reflect again it is not scared of becoming overwhelmed because it knows that i am not going to push it to do something productive if it does not want to this is how i gain inspiration again when i relax i suddenly find myself thinking of all these great ideas and i regain inspiration and motivation get organized your physical surroundings have a big impact on how you feel if your house is a mess you are likely to feel even more overwhelmed both because clutter creates a sense of chaos and because having to clean your house adds to your giant list of things to do in a ridiculously short amount of time clean your house and organize your physical surroundings and you will naturally feel motivated to be more productive and active you will be making life simpler and easier to manage once you ve organized your home you may feel motivated to get organized in other areas of your life and tackle tasks you ve neglected as i mentioned earlier laziness is often our attempt to avoid difficult or unpleasant tasks ironically once you start tackling them it will all feel less difficult and overwhelming and you ll likely feel a lot less tense be aware of and monitor your internal dialogue our internal dialogue the way we speak to ourselves has such a big impact on how we feel and what we do anthony robins a world famous motivational speaker explains that if we want to feel ecstatic all we need to do is adopt a point of view that creates that emotion for example picturing in your mind the things that make you feel that way change the tone and content of your internal dialogue and change your posture and breathing to create that state in your body this has become my personal motto and i am genuinely amazed at how much more positive i feel just by choosing to have a positive outlook every time i have a negative thought such as today is going to be a long hard day at work i immediately challenge that thought by telling myself something like this i have so much to be grateful for and today is going to be fun and enjoyable i then make a choice to get rid of my slouchy posture and tell myself that i have lots of energy just thinking that way makes me feel excited and gives me a big boost of energy i once learned that we have over 50 000 thoughts a day even if only 10 percent of them are negative it equals a total of 5 000 negative thoughts a day when i heard this i realized that we have way too many negative thoughts and it helped make sense of why so many of us struggle to feel motivated being aware of and monitoring your internal dialogue is so important and will inevitably impact on how lazy you feel and how easy it will be for you to overcome that laziness these methods have helped me incredibly and continue to help me every day i am sure that if you apply them too you will experience a big boost of energy and motivation in your daily life 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on october 21 2018 categories just get in shape when you feel lazy and unmotivated uncategorized tags bebloggerofficial believing exercise fitness life overcome laziness shape 4 comments on just get in shape when you feel lazy and unmotivated shine like a crazy diamond look after yourself from within and your beauty will shine through on your skin is the light you shine any less bright if no one notices or acknowledges it or is it possible to shine the light just because that is part of your life path those with the brightest lights are easier to see but their task is not to engage more people in the light it is simply to shine their light in a more unconditional way the light shines so all can see but not all do not all want to and not all need to this doesn t diminish the importance or value of the light its value is not measured by how many see embrace and embody it but by how brightly it shines even if it shines alone those who shine most brightly are not burdened with lighting the greatest amount of darkness or bringing more people to the light they become light beacons of the choice to embrace a higher frequency and vibration not imperatives for change being an unconditional source of light means you shine brightly no matter who sees the light it is there for all to see when it is their time and when they are ready some have a journey of being in the darkness as encouragement for those who seek the light they are also an important part of the foundation of light without shadows light is invisible and without light there is no alternative to darkness but there is no commandment for everyone to see the light and there are no conditions on anyone those who are in the light or in the dark to become aware of the light to embrace and embody it and to also become a beacon of light for others that does not make the work of those who shine less successful or valuable in an unlimited unconditional universe every potential exists even that to remain in the darkness shining with unconditional light makes the light available for all without the condition of acceptance or acknowledgment if the fear of the results of darkness become the reason for shining your light then you are acting with conditions and judgment you may be tempted to shine more brightly so others can see but the potential for seeing and embracing the light depends on frequency and vibration which also depend on the will the lessons karma and soul path of each individual just because you shine more brightly doesn t mean others will want to see more light some may be blinded by the light and turn away because it interferes with their path others may use the light to make a choice to remain in their own darkness the light you shine must be unconditional and you must shine from the joy of being in the light and in being a being of light not because you believe you shine so others can see it and know the light for themselves the light is a path of joy truth and unconditional love all as energies of higher frequencies but the path of light does not include the need to become the force for the transmutation of darkness does the sun shine only because it is appreciated or does it shine because that is what it does this is how you can find joy in your light as well shine with the joy of the light and that you feel in your light having awareness of the light is your gift so shine it for yourself to light your own path don t be discouraged if no one appears to see it because they cannot see what is not within their frequency or part of their life path when you become an example of joyful joy filled empowered and fulfilled living through your light you can become an inspiration for others not because you shine more light but because they see the example of your light in action this is how you inspire others to consider the light as an alternative to darkness and when you shine with unconditional light you make the light a potential and allows others to make it an empowered choice that they make through their own free will and when you find the joy in your light it no longer matters whether others can share in your joy today you are in joy and that allows your light to shine even more brightly for yourself for everyone around you and for all of humanity 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on october 16 2018 categories shine like a crazy diamond uncategorized tags bebloggerofficial believing life shine pilgrimage of desire a path out of walking depression i once read that succumbing to depression doesn t mean you are weak but that you have been trying to be strong for too long which is maybe a form of denial so much of life happens somewhere in between being okay and complete breakdown that s where many of us live and doing so requires strength novelist matthew quick let s play a little word association when i say someone is depressed what comes to mind you might think of someone who looks or acts sad most of the time cries often can t feel any emotions positive or negative can t get out of bed or leave the house can t work can t take care of themselves or others thinks or talks about suicide that s what severe depression can look like and it s a terrible and potentially deadly illness most people would notice those signs realize something was wrong and hopefully get some help but depression has many different faces and mani...
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