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s and we are usually the last people we will give a break to many people are willing to forgive others more easily than themselves in addition many people think this is a helpful behavior emotion because it keeps them motivated and so on 5 unsupported a lack of support help or encouragement not provided for by another not defended when help is needed feeling the burden is too heavy to bear alone this one goes back to being isolated feeling unsupported is scary and makes us feel like we have nowhere to turn when we have nowhere to turn we don t know what to do and when that happens we usually find a distraction and don t really work through the feelings and let them go 6 unsafe feeling unsafe in the world is one of the energies that affect us most as far as our overall wellbeing this can be feeling unsafe physically or emotionally feeling unsafe in the world leads to an overactive fight flight or freeze stress response in the body which can create a host of emotional and physical challenges 7 overwhelmed to be overpowered in mind or emotion extreme stress feeling overpowered with superior force feeling excessively burdened this is often self inflicted we live in a society where we never feel we re doing enough fast enough good enough so we take on more and then we get overwhelmed also we can tend to be overwhelmed with emotion and if we don t want to feel that we can bury it and it can become trapped 8 worthless of no importance or value without excellence of character quality or esteem serving no purpose so many of us have given other people permission to define our worth we are so caught in a pattern of this that we just hang on to how we didn t live up to someone s expectations or that they thought x y or z about us we hold tight to those perceptions and are scared to let go of them sometimes because we don t really know who we are and sometimes because other people s perceptions of us serve us let us off the hook for things we don t want to do for example 9 helpless helplessness is the sensation or perception that there is nothing one can do to fix repair or improve a situation this feeling is a huge fear trigger which affects the mind and body greatly feeling helpless in life is so common and such a scary feeling but we often don t know how to get out of it we don t take the time to change our beliefs about nothing will make a difference it s not worth it and i don t matter changing long held beliefs is a great way to reverse feelings of helplessness 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on september 26 2018 categories how to release emotions stuck in your body and let go of the pain uncategorized tags bebloggerofficial believing body emotions life mind pain 19 comments on how to release emotions stuck in your body and let go of the pain the art of education we need to usher in an educational revolution and not just an evolution of teaching techniques the emergence of a knowledge driven society demonstrated that everything can and must change and that the process of change is a continuous search for better solutions indeed new scientific discoveries and technological innovations have become an integral part of our everyday biography objects we had grown accustomed to having been replaced by newer and more efficient products if anything is truly permanent it changes itself yet the vast majority of people continue to have a pathological fear of change they harbor feelings of great mistrust because they perceive change as an explicit acknowledgment of failure consequently they are steadfast in their refusal to accept that the failure to shift thinking would most certainly lead to their obsolescence research has substantively established an inter linkage between countries that embrace innovation and thus change and economic prosperity people in such countries think different they are more adventurous less risk averse and open to experimenting governments and the bureaucracy in emerging or developing economies on the other hand tend to suffer from an acute disavowal of all that challenges existing paradigms new ways of seeing worry them consequently our schools and colleges are unable to respond to the rapidly changing educational needs of a knowledge economy this has serious consequences first it adversely impacts economic growth because the quality of education is the principal driver of the growth engine and second because bad education does not lead to employability in a globally competitive environment this is a profound and not imagined disaster that this country credibly faces and will most certainly undermine india s aspirations as a global thinker so what is the role of education to paraphrase nietzsche all human action needs to be based on what we wish to achieve education similarly must have an end objective for students it is a productive and sustained employability for governments this translates into contributing to the gdp if education underachieves in this stated objective it would be perceived as a failure since more and more young people would become unemployable what this requires is the radical shaking up of the education system first this would ensure that the dead wood and dried up leaves fall off second the system would be reformatted to achieve 21st century objectives in short we need to usher in an educational revolution and not just an evolution of teaching techniques yesterday s curriculum and pedagogy have to give way to future needs and requirements in effect this means shifting from an education system that was crafted during the industrial era to one that is in consonance with the present day demands of an ever changing environment in other words the very dna of education both at the school and university level needs to be changed for india this is the need of the day she is at the cusp of transformational change global perception of her attractiveness is remarkably upbeat she has been invited to the high table however all these positive developments are directly related to whether india will deliver on promise and expectation is she in other words a safe bet the attractiveness of the indian workforce would be the key for corporate investors this means that education would need to produce a world class workforce that is in consonance with the expectations of the corporate investor this requires a fundamental overhaul in the way we perceive what education needs to deliver first the education environment cannot be divorced from the external landscape the in here experience needs to be directly linked to the out there experience our schools and universities are not a comfort zone or an idyllic island resort but rather deeply rooted in the here and now the outside world is complex volatile and unpredictable students need to be taught to embrace uncertainty and not be intimidated by it indeed the job they might end up doing has not yet been created did any of us realistically believe when we were students that a living could be made by designing apps second education needs to inculcate learning agility in other words education must craft persons who are open to new ideas who are constantly learning new skills and willing to apply them but more importantly learning from experience and failure third we need to learn the importance of teamwork and focus teams are not a collection of silos but an integrated circuit with a clear objective and finally education administrators need to recognize that the teacher is simply a facilitator unless education is refashioned we will embrace the 21st century with a 19th century mindset the result would be a failure restructuring the approach towards contemporary education accordingly needs to incorporate the following among others learning about learning the teaching community and education administrators need to recognize the need to shift from teaching to learning this is the transition from the sage on the stage to a co learner substantive evidence exists of teachers abandoning the chalk and talk methodology with dramatic results shifting the mindset of education providers the fundamental paradox is that teaching is provided by an older generation to a younger one leading to a credible likelihood of a mismatch and disconnect in thinking understanding and communication education is all about connecting and thus interpersonal relations students need to be able to relate to their teachers if this is lacking education will fail to meet the high societal expectations embrace the internet the internet has made learning possible 24 7 without the teacher unfortunately while the teaching community acknowledges the transformative impact of the internet the embrace is perfunctory consequently educational institutions are unable to take full advantage of the incredible world the internet opens up which for the most part is entirely free redesigning space design has assumed significance and rightly so studies have demonstrated how design impacts thinking various corporate offices are moving into open style functioning and a fluid utilisation of space with funky designs that are immediately attractive schools and classrooms have similarly started changing indeed even the term classroom is being replaced with learning centres the consequent requirement is for the campus and the learning centres to become interactive engaging and functional they play a dramatic role in shifting pedagogy to a modern mindset recognising that globalization is multiculturalism a rapidly integrating world has substantially diluted geographical boundaries educational institutions need to recognise this dramatic new requirement and help open minds so that we are sensitive and welcoming of other cultures the future is hurtling towards us at an extraordinary pace unless education is refashioned by a visionary leadership we face the dire consequence of being left out of the mainstream 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on september 22 2018 categories an art of education uncategorized tags art education life 55 comments on the art of education tears crying for no reason when a father gives to his son both laugh when a son gives to his father both cry as men age we re more prone to and able to express our pain and connect to our emotions that s not weakness it s hope i begin many days by crying i m not depressed it s not something i intend to do and i m not a sad person it just happens often when i m reading the morning paper and it s been going on for several years a patient comes to a psychiatrist because he s having sudden bouts of crying for no apparent reason the doctor diagnoses depression and prescribes an antidepressant the patient s crying episodes are reduced but there is still a problem another patient sees her doctor because she s experiencing unexplained crying and laughing she may be diagnosed with bipolar disorder and treated as such in both cases the diagnosis may be correct but the reason for these bursts of uncontrollable crying and less often laughing may be due to an illness called pseudobulbar affect pba the illness may be known by several names and more recently has been called involuntary emotional expression disorder or ieed what is pba the main symptom of pba is sudden unexplained and unstoppable crying that occurs multiple times a day for no apparent reason similar sudden laughing can also occur as well as bursts of anger very often patients become socially isolated out of embarrassment which can lead to other depressive symptoms pseudobulbar affect is a condition that occurs due to other neurologic conditions and may occur in patients with amyotrophic lateral sclerosis als or lou gehrig s disease multiple sclerosis ms alzheimer s disease and parkinson s disease traumatic brain injury via accident or stroke may cause pba to appear as well sometimes pba symptoms uncover a hidden brain injury although the illness was described over a century ago it continues to be misdiagnosed with great frequency part of the reason is that it can cause depression as well as lead to other symptoms associated with both depression and bipolar illness in addition people with the illnesses pba is associated with such as multiple sclerosis often also have depression or bipolar symptoms and finally treatments for mood disorders generally do have some effect in reducing the symptoms of pba though frequently not enough to allow the patient to feel normal again a major study found that 51 of people with pba reported spending little to no time with friends and family and 57 little to no time talking on the telephone thus the impact on daily life and functioning of this illness is extreme differences between pba and mood disorders the primary difference between pseudobulbar affect and other mental illnesses like depression and bipolar are that the outbursts of crying laughing and or anger happen for no reason last a very short time and can occur many times in the course of a day still one can see where a patient who only has bouts of crying might be diagnosed with depression especially since one study found that almost 90 percent of pba patients also had significant depressive symptoms since social withdrawal isolation is so often a symptom of major depressive episodes the reason for it has to be determined in depression and bipolar disorder this is a primary symptom while in pba it happens because patients are fearful of being in social situations imagine bursting out laughing during a funeral or suddenly crying in the middle of a board meeting such events could easily make a person avoid any situation where pba symptoms would be inappropriate and embarrassing some symptoms of depressive episodes aren t associated with pba such as changes in appetite and inappropriate feelings of hopelessness or guilt treatment it s only recently that a treatment specifically for pba was found and then only by accident researchers were testing a combination of two drugs to see if it helped symptoms of als and although there was no effect on als those patients who had pba reported that the experime...
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