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y that this worked but how often have i told myself i m just too tired to go to the gym exercise is one of the most dependable mood boosters even a 10 minute walk can brighten my outlook 9 stop nagging i knew my nagging wasn t working particularly well but i figured that if i stopped my husband would never do a thing around the house wrong if anything more work got done plus i got a surprisingly big happiness boost from quitting nagging i hadn t realized how shrewish and angry i had felt as a result of speaking like that i replaced nagging with the following persuasive tools wordless hints for example leaving a new lightbulb on the counter using just one word saying milk instead of talking on and on not insisting that something be done on my schedule and most effective of all doing a task myself why did i get to set the assignments 10 take action some people assume happiness is mostly a matter of inborn temperament you re born an eeyore or a tigger and that s that although it s true that genetics play a big role about 40 per cent of your happiness level is within your control taking time to reflect and making conscious steps to make your life happier really does work so use these tips to start your own happiness project i promise it won t take you a whole year 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on june 12 2019 categories for the moment of happiness uncategorized tags bebloggerofficial happiness life moment 18 comments on for the moment of happiness when you finally decide to live your dreams our eyes only see and our ears only hear what our brain is looking for you ve been thinking about this for a long time haven t you you ve revelled in shallow friendships numbed yourself in trivial distractions and justified low living for long enough you ve tried convincing yourself to no avail that you re not the person you can t seem to escape over time you ve disconnected with your environment and relationships you ve started little by little to be more authentic with yourself and the world around you what took years to hide only took a moment of honesty to recover and now here you find yourself on what feels like the edge of a cliff looking out you re terrified of what might happen if you allow yourself to go there will everything fall apart you re tempted to turn around and go back to the lie you ve been living where it s easy convenient and less demanding you ve done it so many times before so why is this time different this time is different because you ve caught on to the fact that there s really nothing behind you it s all nonsense at this point going back would be more painful than the unknown before you no matter what that might be so actually you can t go back how you see yourself has fundamentally changed and that s why this time you will succeed 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on may 27 2019 categories when you finally decide to live your dreams uncategorized tags bebloggerofficial dream life makingitcometrue 2 comments on when you finally decide to live your dreams how to conquer the fear of failure living in constant worry doubt and fear makes your life miserable and it takes away all your joy fun and happiness it seems like worry doubt and fear is a very widespread illness in our society almost everyone seems to worry that this and that may happen a lot of people are worried about their future their financial situation that their husband or wife may leave them that they may get ill have a terrible accident and there are surely hundreds of other worries and fears are you one of them do you worry too much as well how much of it did actually come true probably very little on the other hand things may have happened you didn t even imagine or think about so why spending weeks months and even years worrying about something that probably never happens it just doesn t make any sense to torture yourself because of something that only exists in your mind and has nothing to do with your current reality let s say because of certain events and circumstances your logic tells you things don t look good and you start worrying here is what happens because of your worries and fears you will start feeling worse and worse whenever there is an event you would normally enjoy those nagging fears will take away most of the joy staying for a long time in the emotion of worry and fear will not only make you tired but it will also make you more prone to illness as within so without if you spend most of your time in worry and fear you will also create unpleasant events and circumstances in your life that correspond with the energy of fear in other words there is a good chance that you will actually manifest what you are so afraid of just because you constantly think and worry about it in other words there is absolutely nothing good that can come from spending only even 1 second in worry doubt or fear if i could see at least 1 tiny advantage you could get out of worrying i would say yes every now and then worry for a few minutes because it is good for but there is absolutely nothing positive about those negative emotions and that s why i suggest you simply banish worry doubt and fear from your life that s right you no longer need those emotions you are done with them so just let go of them but bad things happen to people every day of course unpleasant things happen to all of us but to constantly worry about what could happen won t prevent unpleasant things from happening quite the contrary that s actually a very efficient way to attract more unpleasant things into your life yes unpleasant things happen but when they happen we simply deal with them we find a solution and we grow through them we become bigger wiser better and believe me tackling those challenging situations is far easier from a positive mindset than from a mindset that s entrenched in worry doubt and fear also you may have already realized that being in the middle of a storm and dealing with a challenging situation actually feels better than the state of dense fear that only exists in your imagination and is created out of the constant worry that something bad might happen sometime in the future so i think we can agree that spending even a minute in doubt and fear won t add anything positive to your life but the big question is how can you get rid of your worries and fears you say those emotions just overtake your life and it isn t much you can do about it that s wrong because those worries and fears are simply the results of unhealthy thoughts and beliefs you engaged in over and over again thousands of times the exact same way you created those fears you can also get rid of them and replace them with much better feeling emotions all you need to do is to change those core beliefs that lead to negative thoughts which in turn create your worries and fears you may smile about the child who is afraid of the green monster in the closet but most of the worries and fears of us adults are not any more real just think about some of your fears right now they are only a product of your imagination once something unpleasant happens you are no longer afraid of it because it already happened and you have to deal with it but then you may be afraid of what could happen next and again at that stage what could happen next will only exist in your imagination 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on may 2 2019 categories how to conquer the fear of failure uncategorized tags bebloggerofficial believing failure fear life truth let your guilt be washed with integrity you have nothing to fear since you have nothing to hide with integrity you will do the right thing so you will have no guilt zig ziglar you did something bad and now you feel terrible but the feeling won t go away it gnaws at you even worse it makes you feel like you re a bad person nobody tells us how to deal with this we all feel a wide range of emotions from time to time but some feelings just don t deserve to stick around guilt being one of them unless you ve done something terrible you shouldn t feel bad for your actions and there are certain things you should never feel guilty doing especially when they don t hurt anyone it s easy to get caught up in pleasing others but sometimes there are things we just need to do for ourselves without feeling bad about it a lot of the things i used to be upset about just don t bother me anymore but one thing that does still bother me is the thought of people around the world suffering so much and i feel guilty sometimes being so well off when they re not how do we deal with that you should feel guilty only if you re living in excess of what an individual life needs you need not to be guilty of your wellbeing it s like i m healthy so i feel guilty because somebody is sick no i m happy i m guilty because somebody is miserable no if there are a lot of miserable people the best thing you can do is at least you re joyful that is the way the world happens everybody is miserable so let me also become miserable is not a solution you re adding to the problem misery is not the solution so this is the choice that we have with every aspect of our life either to be a part of the problem or a part of the solution if you want to be a part of the solution there s a lot of misery on the planet a lot of misery is caused by one human being to another naturally there are a few things that happen but most of it is caused by people one set of people to another set of people so this is a simple example that with very little one can live joyfully physical nourishment is needed unfortunately a lot of people don t even have that they don t have enough nourishment that is needed for human life to survive and flourish if that much is there you re alive there s no room for misery you know the rest is only a game how far you go how far you go or you do not go is just a game all your four limbs intact and you re alive and stomach is full finished what s your problem in southern india if you go to the villages when people meet each other like here you say how are they saptingala that means have you eaten because if you ve eaten what is the problem you can t get that you can eat and worry yourself to death no no if you ve eaten what more problem can you have there s really no other problem in life if you still have a problem you don t know where it begins where it ends you don t know how the planet is spinning you don t know where it is floating you don t know how the universe happens without knowing any of these things you are enjoying the bounty of life if you cannot be grateful for that i don t know something seriously wrong with you it s a serious psychological ailment because a lot of people have joined your club or an asylum whatever you want to call it you think it s normal to be miserable no don t feel guilty of your wellbeing do the best that you can do with your life you are alive you have youth on your side what are you hesitating man there are things to do if you don t know what to do ask me i ll tell you a thousand things i want to do i ll set you up on one of those things my problem is time and energy okay so if you have the time and energy i ll give you many things to do please do it let your guilt be washed 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on april 12 2019 categories let your guilt be washed uncategorized tags bebloggerofficial guilt memories 10 comments on let your guilt be washed awareness is the first step in healing do the difficult things while they are easy and do the great things while they are small a journey of a thousand miles must begin with a single step progress is progress this has to be one of my favourite mottos ever and as we start another new year i thought it was important to remind everyone no matter your current circumstance no matter your destination a step forward is a step forward it doesn t matter how small because it s still a step you are closer to your goal situations in which this rule can help you will vary it could be something as simple as exercising if you ran out of time for a half hour run do a five minute one every single time your legs move you still progress further a more difficult situation can be overcoming an illness whether it s cancer or anxiety but every time you smile or feel better just for an instant you re improving do not get caught up in making massive steps if you re trying to lose weight it usually takes a while if you start dropping off heaps of weight quickly that can be very unhealthy especially if you re starving yourself to make it happen take it slow and have fun doing it exercise when you have time and eat right when you want to there s no rule that says you absolutely have to weigh sixty kilos before february take it easy you re the only one who will be disappointed if you don t get there and you can forgive yourself in a split second appreciate the steps too finish the day and say to yourself i have gained from today i am proud a quote that goes hand in hand is sooner begun is sooner done this encourages us to just get started you don t need regular commitment just whenever you can spot the 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