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description= Either write something worth reading or do something worth writing. Benjamin Franklin;
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al problem in the 21st century sleep debt is getting even worse among the millennial generation and the alarm function on most smartphones is an inadequate solution many studies have emerged that show the harmful effects of not getting a good night s rest our bedtime is now measured by how long it takes us to get bored of browsing the internet side effects include anxiety depression irritability poor health and arguing over who snores the loudest so in an ever connected world how can we get a good night s rest consistently how can we minimize the number of hours we sleep and get a better quality of sleep what are some different sleeping techniques what if i can t sleep the key to sleeping is to aim for quality not quantity environmental factors this is the easiest modifier and can have the greatest impact on the sleep wake cycle my bedroom unfortunately faces south so every morning i wake up to the sun glaring through my shades we re naturally meant to wake with the sun hitting our faces it sets our internal clock and prepares us for the day as nature intended light psychology this is why we ve seen an appearance of specialized dawn simulators that exploit the role of the sun in circadian rhythm regulation these clocks work by emitting a bright light in excess of 200 lux which tricks us into thinking it is morning within a few days to a week your body will start to wake up before the alarm itself actually goes off just as there is artificial light logically there is artificial dark if your sleep schedule has you waking up after the sun rises delayed sleep phase disorder then consider wearing a sleeping mask wavelength of light finally the psychology of light can be boiled down to its wavelength color blue is a terrible wavelength to be absorbing during the day it s just too calming likewise warmer colors in the red spectrum are terrible for night time browsing unless you re trying to stay awake this hack can be common sense i e don t paint your bedroom red but this approach is a little more comprehensive than that the color temperature of your backlit monitor affects your circadian rhythm as you browse facebook twitter wordpress and tumblr all you see is blue humidity apart from light one might consider the humidity in the ambient air temperature remember how mom would always bring the humidifier out of the closet whenever you were sick as a child well why only use it when we re sick especially in the winter time when you re running the heater quite a bit it tends to zap the humidity out of the air this means your nostrils might become dry thus effectively making your body more susceptible to inhaling a virus this is because the tiny hair follicles in our nose need to be wet in order to catch the viruses bacteria we might inhale if you re breathing in air with moisture it helps your lungs and your breathing throughout the night habits there is only so much we can modify in our environment to make our sleep a little better the largest part has to do with ourselves and the things we do leading up to sleep we need to make quality sleep hygiene just as routine as brushing our teeth before bed do figure out how to stop your mind from racing this is one of the biggest drivers to people staying up at night ever go to bed and you can t stop thinking you can t stop worrying or wondering what is going to happen tomorrow this is a form of anxiety that we all have but very few seem to recognize this is partly why meditation is so important because it teaches you not only the awareness factor that this is occurring but also the tools you need to be able to tell yourself no make a conscious effort to stop your mind from racing and focus on a single thing whether that is counting your breaths or the number of sheep in the sky drugs now i could call these supplements but it s important to recognize that these so called supplements are just as many drugs as any other traditional kind of pharmaceutical and should be used with caution share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on november 19 2018 categories sleeping uncategorized tags bebloggerofficial life sleephacks 4 comments on sleep hack a simple strategy for better rest in less time life s too short to be busy all the time it s very important to take care of yourself everyone s lives are so busy take at least an hour a day to recharge and do whatever makes you better for grown ups whether it s a spa sitting in a park with a book or coffee take time for yourself ana ivanovic i think you re a liar you may not be a liar but i suspect you could be i m also a liar at least i think i used to be what makes both of us liars is we constantly say we re too busy i ve learned over the years that too busy is simply code word for either not interested or simply a means of not being able to manage your life correctly because you re lazy therefore you re either a lazy liar who cannot manage your life correctly or you re simply not interested still with me or insulted at this point the last thing a writer needs to do is insult his audience i m here to offer an awakening because i fell culprit to the too busy syndrome and getting out of it gave me the potential to become aware productive and happy it made me a human again i can easily relate this topic to exercise as a means of showing that too busy is a poor excuse to not work out as it turns out being too busy isn t just a poor excuse to not work out but rather a poor excuse in all facets of life previously i used to think the idea of being busy was cool it showed me a great sense of confidence that i was wanted and requested by others being busy was a vanity thing telling clients how busy you are and how you don t have any time for their requests is a means of winning their business because human nature is to want something we cannot have i would go whenever and wherever they wanted me and i d give each of them their very own hour sometimes more i was miserable and in turn professional service was compromised i realized busy was not good i realized life is too short to be busy when you re not busy you have more time to think and play more time to exchange ideas and experiences with friends and family in turn professional service for clients is never compromised busy is just a false facade based on lies laziness and mismanagement that restricts performance and limits your mental capacity i know this because i experienced it i claimed to be so busy that i had no control over my time i used busy as a means of showing confidence i lacked to demonstrate to people that i really am worth it and i used busy at the expense of limiting my professional performance with clients i ve realized that it is only when you eliminate the idea of being too busy that you can finally open the door to being happy eliminating busy means you re in absolute control of your life and your time management skills most importantly you regain self worth and confidence without using the word busy as a confidence booster eliminating busy means you ve got time to finally think and develop both personally and professionally my idle time is more valuable than a busy time when i m not working i don t think about fitness or in our analogy lemonades and souvenirs idle time is time away from busy it s time for what makes me happy whether it s time with friends or driving to a place i ve never been a wise friend recently said to me life is not something that happens to us it is only responding to us stop fooling yourself because you re not really busy you may be lazy and lacking confidence you may also be a liar but busy is something you re probably not you just need a better approach to managing everything one that will give you ample time for all the things you really wanted to do including regular exercise 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on november 12 2018 categories life s too short to be busy all the time uncategorized tags bebloggerofficial busyness life 10 comments on life s too short to be busy all the time time heals all wounds the wounds remain in time the mind protecting its sanity covers them with scar tissue and the pain lessens but it is never gone time heals almost everything i often hear of people giving bereaved people advice similar to you just need some time after all time heals all wounds it is as if these well meaning people are saying just sit back and in time you ll no longer have the sadness anguish yearning guilt anger and fear you re feeling now they ll fade away and you ll be fine wow what an interesting concept but wait a minute that approach to grieving raises a couple of questions first how long is some time two months one year two years five years the second question is why doesn t this apply to the rest of our lives after all we have to look for a new job search for the right house study to get through school even if we want to win the lottery we still have to buy the ticket we have to take the initiative to do something to cause something else to happen is grief different can it really be true that time alone is enough for grief to go away i don t think so time teaches us to look into our past from a different perspective the moment when something traumatic happens we always feel like we are never going to get out of this horrible situation our conscience is paralyzed at this moment unable to provide any healthy solution sometimes we just can t control our overwhelming waves of negative emotions for days we can t eat sleep or think properly however as time passes we gradually understand that the show must go on we have to pick ourselves up and keep going we start looking at life through a more intelligent and practical perspective and we realize that slowly that pain is starting to fade away it is difficult to maintain the same intensity of emotions throughout life regardless of what they are we are humans and our emotions mentality never stays at the same level it s just not possible our emotions are constantly changing depending on the situations and the environments we are exposed to so it s pretty much impossible to keep that same intensity of emotions for any of those hard times everyone experiences in life i think we can all remember a time where we cried for days and nights but every day it got a little bit easier my mantra is while times can be tough and everyone goes through different things this can be universally said each day everything gets easier and time heals everything 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on october 27 2018 october 27 2018 categories time heals all wounds uncategorized tags bebloggerofficial life recovering time wounds 15 comments on time heals all wounds just get in shape when you feel lazy and unmotivated i know exercise is supposed to help me fight depression but how can i find the motivation to work out when i m depressed depression definitely can make it hard to find the motivation for exercise among other things because a loss of interest in normal activities along with the ability to enjoy them is often one of the main symptoms of depression but what does that mean in practical terms it definitely doesn t mean that you ll have to wait until your depression has cleared up before you ll be able to start building up a regular exercise routine in fact it probably means just the opposite you might need to stop looking for your motivation or waiting for it to appear before you start working out instead recognize that feeling unmotivated is part of the illness and that starting a regular exercise routine is an important part of the cure it s a lot like getting out of bed in the morning on a low day you might not feel like it but you know that if you don t do it things are only going to go downhill from there the good news is that actually starting an effective exercise routine isn t as unpleasant or difficult as it seems just because you re depressed doesn t mean you ll to have to spend weeks or months forcing yourself to do something you don t feel like doing you just have to start by taking the first few steps on faith that s because motivation is actually a mental muscle that works a lot like your other muscles the more you use it the stronger it gets and just like there are good and bad ways to train your other muscles effectively there are good ways to train your motivation so it gets stronger as you go along and makes it easier for you to establish and maintain a good exercise habit here are a few good motivation muscle training tips to get you started focus on just a few things at a time we often create a big list of things that we want to do and achieve focusing on two or three things at a time will allow you to feel less overwhelmed instead you will feel motivated as your goals will now seem so much more achievable out of the two sets of six month goals below which set gets you more motivated learn to play guitar do well at work and get fit learn to play guitar do well at work get fit build big muscles get better at singing get top marks at school learn how to draw better and write a book when i see the second list i feel overwhelmed when my life looks a bit like this i usually don t know where to start or if i can succeed at anything i ve set out to do people feel motivated when they feel they have a good chance of success this has been a big learning curve for me when success seems like it is just around the corner suddenly i get an amazing rush of energy where i feel liberated and excited to achieve bigger things set yourself two or three easy to achieve goals at a time and you will notice that you will naturally gain inspiration and motivation exer...
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