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description= Either write something worth reading or do something worth writing. Benjamin Franklin;
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you can do whether your restraints are physical or metaphorical we must consider that this period is happening for a reason and one day when the universe is ready to unfold your solution will appear human being or human doing so often we busy ourselves to the extent where the term human doing would better describe our species but we must remember that the ultimate human experience is simply to enjoy being yes there are many things we would like to do places we d like to go and people we d like to meet but if the universe doesn t feel like letting you do those things at the moment try telling your mind to take some time off and try your best to simply enjoy being exactly where you are if you find it impossible to enjoy your surroundings try to consider what you have in your life right now that you are grateful for consider you are grateful for your heart which is beating in your chest and its capacity to love consider that you re grateful for the roof over your head the food in your cupboard and the souls in your life who you care for just for today counting your blessings during turbulent times will be your first route to giving your mind something positive to focus on if you consider that things could be worse and try to at least switch off from worrying just for today you can take life one day at a day remaining positive and trying to center yourself on the notion that what will be will be if we live our lives doing the very best we can each day we can have faith that we will be guided in a positive direction towards finding that silver lining one thing we can rely on is change nothing in our world is ever constant nor ever remains the same so whilst you may feel trapped now take peace in the knowledge that circumstances evolve naturally sometimes there are things you can do to move things forward and sometimes there aren t but either way change will come 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on august 18 2018 august 19 2018 categories beyond the barriers do you feel trapped by your circumstances uncategorized tags barrier bebloggerofficial circumstances life trapped rising storm everyone s doing the best that they can try not to become a man of success but rather try to become a man of value albert einstein i m sometimes amazed and embarrassed by how critical i can be both of other people and of myself even though i both teach and practice the power of appreciation as well as acceptance compassion and more when i find myself feeling scared threatened or insecure which happens more often than i d like it to i notice that i can be quite judgmental sadly as i ve learned throughout my life being critical and judgmental never works feels good or leads me to what i truly want in my relationships and in my life can you relate to this i ve recently been challenged by a few situations and relationships that have triggered an intense critical response both toward myself and some of the people around me as i ve been noticing this working through it and looking for alternative ways to respond i m reminded of something it s important to remember that people are always doing the best they can including you the power of this statement resonated with me deeply when i heard it and continues to have an impact on me to this day and although i sometimes forget this when i do remember that we re all doing the best we can given whatever tools and resources we have and the circumstances and situations we re experiencing it usually calms me down and creates a sense of empathy and compassion for the people i m dealing with and for myself unfortunately we tend to take things personally that aren t look for what s wrong and critically judge the people around us and ourselves instead of bringing a sense of love understanding acceptance forgiveness and appreciation to the most important and often most challenging situations and relationships in our lives when we take a step back and remember that most of the time people aren t out to get us purposefully doing things to upset or annoy us or consciously trying to make mistakes disappoint us or create difficulty they re most likely just doing the best they can and doing what they think makes the most sense we can save ourselves from unnecessary overreactions and stress and when we re able to have this same awareness and compassion in how we relate to ourselves we can dramatically alter our lives and relationships in a positive way here are some things you can do and remember in this regard 1 give people the benefit of the doubt most of the time people have good intentions many of us myself included have been trained to be cautious and suspicious of others even seeing this as an important and effective skill in life and business however we almost always get what we expect from people so the more often we give people the benefit of the doubt the more often they will prove us right and the less often we will waste our precious time and energy on being cynical suspicious and judgmental 2 don t take things personally one of my favorite sayings is you wouldn t worry about what other people think about you so much if you realized how little they actually did the truth is that most people are focused on themselves much more than on us too often in life we take things personally that have nothing to do with us this doesn t mean we let people walk all over us or treat us in disrespectful or hurtful ways it can be important for us to speak up and push back at times in life however when we stop taking things so personally we liberate ourselves from needless worry defensiveness and conflict 3 look for the good another way to say what i mentioned above about getting what we expect from other people is that we almost always find what we look for if you want to find some things about me that you don t like consider obnoxious or get on your nerves just look for them i m sure you ll come up with some on the flip side if you want to find some of my best qualities and things you appreciate about me just look for those they are there too as werner erhard said in every human being there is both garbage and gold it s up to us to choose what we pay attention to looking for the good in others as well as in life and in ourselves is one of the best ways to find things to appreciate and be grateful for and we remember that not everything is about us all the time 4 seek first to understand often when we re frustrated annoyed or in a conflict with another person or group of people we don t feel seen heard or understood as challenging and painful as this can be one of the best things we can do is to shift our attention from trying to get other people to understand us or being irritated that it seems like they don t is to seek to understand the other person or people involved in an authentic way this can be difficult especially when the situation or conflict is very personal and emotional to us however it is one of the best ways for us to liberate ourselves from the grip of criticism and judgment and often helps shift the dynamic of the entire thing being curious understanding and even empathetic of another person and their perspective or feelings doesn t mean being in agreement with them it simply allows us to get into their world and see where they re coming from which is essential to letting go of judgment connecting with them and ultimately resolving the conflict 5 be gentle with others and especially with yourself being gentle is the opposite of being critical when we re gentle we re compassionate kind and loving we may not like agree with or totally understand what someone has done or why but we can be gentle in how we approach it talk about it and engage with them being gentle isn t about condoning or appeasing anyone or anything it s about having a true sense of empathy and perspective and the most important place for us to bring a sense of gentleness is to ourselves many of us have a tendency to be super judgmental of ourselves sadly some of the harshest criticism we dole out in life is aimed right at us another great saying i love is we don t see people as they are we see them as we are as we alter how we relate to ourselves how we relate to everyone else and to the world around us is altered in a fundamental way as the dalai lama so brilliantly says if you want others to be happy practice compassion if you want to be happy practice compassion everyone around us our friends co workers significant other family members children service people clients and even the people we don t know or care for is doing the best they can given the resources they have when we remember this and come from a truly compassionate perspective with others and with ourselves we re able to tap into a deeper level of peace appreciation and fulfillment 40 712775 74 005973 share this share on pinterest opens in new window pinterest share on telegram opens in new window telegram share on whatsapp opens in new window whatsapp print opens in new window print more share on x opens in new window x share on linkedin opens in new window linkedin share on tumblr opens in new window tumblr email a link to a friend opens in new window email share on facebook opens in new window facebook share on reddit opens in new window reddit like loading featured posted on august 16 2018 august 19 2018 categories rising storm everyone s doing the best that they can uncategorized tags passion bebloggerofficial life meaning risingstorm how i stopped feeling trapped in a life i didn t want happiness is never found in materialistic things it exists in things that cannot be physically possessed therefore happiness is priceless it can never be purchased money can t buy you love it can t buy you happiness either today s materialistic world often urges us to buy the coolest gadgets the trendiest clothes bigger and better things but research shows that possessions and purchases don t buy us happiness so while we are being pushed towards materialism it s for monetary gain by corporations not for our own happiness unfortunately it s hard to escape the trap of materialism and find happiness in other ways than buying stuff online or finding joy in the mall but it s possible here s a guide to finding a materialism free life and discovering true happiness escaping materialism all around us there are messages telling us to buy stuff on the internet blogs included we see continuous advertising trying to get us to purchase a product or service it s the main reason for television and movies are continually made with products placed throughout so that we aren t always sure what is advertising and what was put in there by the director flip on the radio or open up a newspaper or magazine and you re bombarded my more advertising go to a shopping center mall and the urge to buy comes from every direction this message to continually buy buy buy and that it will somehow make us happpier is drilled into our heads from the days of happy meals and cartoons until the day we die it s inescapable well almost you could go and live in a cabin in the woods and that actually sounds nice or you could still live in our modern society but find ways to escape materialism here are some suggestions limit television do you really enjoy watching tv for hours think about which shows you really really love and only watch during that time when the commercials come on go do something else or use tivo to watch tv you can even give up cable tv entirely if you re brave i have and it s one of the best things i ve ever done eschew the news journalists will never tell you this but if they re completely honest they ll confess that the most important part of any news company from tv or radio news to internet or print new is the advertising division it s the division that pays the paychecks of the rest of the company the news is important in driving traffic to the advertising so when you re watching or reading news you re really being sucked in to advertising try this instead boycott the news for a week i ve done it for about two years and it hasn t hurt me a bit in fact it s helped me a lot limit internet reading i m not saying you should cancel your cable internet subscription or anything i love reading blogs but find just those that you truly love reading that give you the most value and limit your reading to those and just do it once a day for 30 minutes or so if you can do that you ve gone a long way towards tearing yourself away from advertising give up magazines for books magazines are also designed with advertising in mind and they rarely give you much value try reading an ad free book instead it s a much better use of your time don t go to the mall or walmart the only purpose of these places is for you to spend money if you just want a place to spend your saturday afternoon find a place where you don t need to spend money to have fun a park or a beach for example if you need to buy something go to a single store not the mall and go in and get what you need don t browse and walk around looking at stuff you ll get sucked in monitor your urges when you re online or watching tv or at a store keep track of the number of times you want to buy something keep a little notebook or index card and just put tally marks once you become more aware of your urges to buy things you can start to control them if you could control them limiting your consumption of media see above tips isn t really necessary although i would argue that it still gives you a better quality of life use a 30 day list if you still really want to buy something put it on a list and write down the date you added the item to the list now tell yourself you cannot buy that item for 30 days it might be difficult but you can do it when the 30 days have passed if you still want it then buy it but you can t buy anything besides essentials like groceries without putting it on the list for 30 days first many times our urges to buy something will pass during this waiting period declutter i find it pretty amazing to see all the crap i buy over a period of years when i go through my closets and other possessions and start getting rid of stuff i don t use or want anymore it s a gratifying process and at the same time it makes me realize how useless all our consumer shopping is i don t need any of the stuff when you do this you may be less likely to buy more stuff especially if you enjoy the decluttered look of your house as much as i do find other forms of entertainment there are other things to do besides watch...
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