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sites around mabul the second day we did 2 dives in mabul and one in kapalai viz remained the same however we still had great dives with many sightings of turtles and sharks the most memorable moment was watching more than 7 turtles at a rock near barracuda point i still have not gone through photos taken above water at the resort and in sipadan island therefore i am only putting up the underwater photos just in case anyone is wondering why there are only macro shots the wide angle stuff i took sucks viz was bad but i have never been a great photographer anyway taken at the jetty of bdmr about 2 feet under the water level three turtles at barracuda point i wasn t sure if we were witnessing an orgy common as this species may be it still makes me happy to get good close ups of them posted by bakawali at 9 20 pm 0 comments saturday february 25 2012 30 day no lifts challenge it has been 10 months initially i lost all my pregnancy weight thanks to breastfeeding but lately i gained about 3 kgs this is because i had uncontrolled bouts of eating and lack of exercise tried to go for jogs during weekends but the crazy call schedule only allows once a month sunday brisk walking or jogging gym definitely out of the question no nearby gym for me to go at night plus my son is at the clingy stage he will stick to me like a leech once he is back from the sitters early morning exercise used to do that last time but even though i now wake up earlier alarm iis set at 5 45am i spend my time by getting ready for work 15 minute pumping milk for the baby arranging the diaper bag and sending the small one to the sitter so this week i have started a 30 day no lift elevator challange it means that i have to walk up and down the stairs if i need to so far it has been a 4 days success why this challange i am using the hospital and my working hours as my personal gym apart from going upstairs i also make myself walk faster try to contract my glutes as i walk and try to eat smaller portions i hope by doing this i am burning more energy than usual hence allow me to lose some weight as for toning up my abs i think that is a lost cause so i am just concentrating on the weight and bums first i guess i have to keep a tab on my progress to see whether my logical as you go exercise works it is scary to see the measurement on measuring tape but i guess it has to be done as for the weighing scale it is now at an all time high of 63 5kgs dang posted by bakawali at 6 32 pm 0 comments thursday december 01 2011 my breastfeeding experience when i was pregnant with my boy there were two things that i decided i wanted to do one is breastfeeding and the second was using cloth diapers breastfeeding was not even a choice it was just the natural thing as i remembered my mom feeding my two younger siblings we never had formula milk in the house perhaps my elder brother did have but totally before my time anyway i thought that breastfeeding is cheap easy no need to wake up and mix up the formula at night and it comes naturally i was wrong on all counts perhaps it is relatively cheaper considering that baby azry is fairly healthy with no major illness but breastfeeding is hardwork it is a commitment it requires discipline hardwork because i would need to pump to feed him when i am away people who only need to pump only twice per day makes me envious i need to pump at least four times to get the ounces that azry needs one early morning twice at work and one at night with that i had to be committed and disciplined and one major thing i realise after 7 months no breastfeeding experience is the same mom s only problem with feeding us was soreness and i was the number one culprit who likes biting the nipple she has no issues with supply and my brother fed until he was nearly four and so when i was fussing over my periods of low supply as seen with the low volume i pump my mom was saying i was being paranoid and as she did not take any supplements nor have any special diet to keep up the volume demand and supply that is what she says but then i realise there was a major difference between me and my mom i am working and mom was a housewife i have 11 hours of separation and no sucking every day that is minus one major stimulant to keeping up the supply sucking promotes prolactin release by the brain and this promotes milk formation hence my search and research into milk production and galactogogues by research i mean google and google scholar search and old wives tale clinically proven was metoclopromide or maxalon a medication used to treat vomiting the stimulating effect is actually a side effect of the drug which causes hyper prolactinaemia i haven t tried that though as i am keeping it as a last resort effort another remedy keeps popping up during my research fenugreek or in malay halba it is usually used in indian cooking or in nasi dagang trengganu apparently fenugreek helps by stimulating the glands which is a modified sweat gland it also lower blood sugar level and promotes good cholestrol in milk initially i bought a herbal tea remedy with fenugreek and other herbs thrown inside it was damn expensive and the smell was bad i smelt like a curry house really anyway i drank it twice but it gave me severe headache whether is was due to the hypoglycaemia effect or smell i was not sure then i went to my local pharmacy fenugreek is available as supplements i was so happy but my joy was shortlived it is not available in this country because no one buys it and then my pharmacist gave me a good idea why don t i make my own fenugreek supplements so in a phineas and ferb manner i instinctively knew what i was going to do that day make my own herbal supplements anyway i after about a month and a half i think it does help i forgot to eat it for two days last week and my pumping session became a stressful event half an ounce to 1 1 2 oz only per session per breast that was not enough for ever hungry baby azry he needs between 18 to 22 oz per day at the sitters and when i resumed the supplements i managed to get 2 to 3 oz per breast per pumping session this is after a day of re starting so i still do hope i can achieve my intermediate target in breastfeeding i e fully breastfeed till 1 year of age i hope i do not need to buy formula milk at all it is already 7 1 2 months but i am taking it one day at a time posted by bakawali at 9 27 am 1 comments labels breastfeeding diving log 2011 for the past 1 year i haven t posted anything on my love of diving the last diving trip i went was in july 2010 where my precious housing got flooded since then no trips it is plainly because i was pregnant and later delivered my first child in april this year there were plans to dive in september when baby boy was about 5 months but was later scrapped as we realise that leaving him a whole day in the hotel with someone who does not look after him often is a bad idea bringing a infant to the island at a time when the weather changes and waves may be high was also not very ideal hence my abstinence from breathing compressed air in 2011 hopefully i can resume my passion in this coming year it is possible with some major adjustment 1 baby sitter needs to come too in this case granny 2 looks like no backpackers unless they have good rooms and fairly good facilities for baby and the sitter 3 the area is fairly accesible with no major transport issues so i am keeping my fingers crossed 2012 here i come posted by bakawali at 9 08 am 0 comments sunday august 14 2011 random thoughts remember the times when you were a kid many adults treat you as if you were invisible the times when you line up at your favourite nasi ayam stall and in the end a busy hurrying adult cuts the line by saying she is in a rush and you ended waiting an extra 10 minutes because the so called rushing adult had to have 10 packets of rice to go or the times when you asked someone whats going on and the answer is you are a kid you won t understand well i sort of remembered the feeling when such a thing happened to me and hence i appreciate all those adults that makes me feel like an equal when such situation presented itself one example of my favourite adult was the hospital kuala lumpur rojak man link therefore when my four year old niece wanted to help out bathing my son and change his diaper i let her she helped me with squirting the bath foam unto my hands applying talcum powder all over baby azry s body helped to chose his outfit and also apply lotion on his limbs she was grinning ear to ear when he was all ready and smelling so fresh and nice and proudly announced to everyone kakak aida tolong azry mandi seeing her so happy makes me feel elated yes kids have feelings too and by allowing her to help out makes her feel responsible and is part of the family note not all is well as there was a bit of cleaning up to do after that as although the talcum powder was meant to be on the baby loads ended up on the bed that s the price i paid to get that cute grin and also cut a bit on the sibling rivalry or should i say cousin rivalry that she has been showing to the baby posted by bakawali at 7 05 am 0 comments saturday august 13 2011 modern day fountain of youth the fountain of youth was a legendary spring that supposedly restores the youth of anyone who drink its waters so many aspiring immortals and explorers in history set out to discover the location of this spring the idea of just drinking a miracle water to keep oneself healthy and young without doing anything else is just too hard to resist in this modern day such idea is still capturing the minds of many but in a different form today instead of exploring the thick jungle of the amazon the so called fountain of youth presents itself at your doorstep in a nice expensive packaging with terms like the ultimate anti oxidants anti cancer miracle drink etcetera being healthy is not just looking good externally i e it is not just being thin though that is the main aim of many who purchase these expensive dietary drinks or supplements being healthy to me is being able to climb five flight of stairs without even breaking a sweat being healthy is able to run after your kid in the house without huffing and puffing away it is the cardiovascular health that is important the health of the pump that helps to sustain our life from the 4th weeks of life as a foetus till the last beat of our death no amount of miracle water or supplement can keep the heart healthy if it does not get it fair amount of exercise the 20minutes of exercise three times a week is the minimal effort that is needed to keep your heart in top condition however the thought of spending your precious time for yourself is so daunting that people rather go in throngs to establishment that advertise no injections no exercise needed to the doctor the standard answer to a suggestion of exercise is no time la doctor uh duh another aspect of healthy living is eating well supplements are only needed if you do not get sufficient amounts from your diet knowing your food and its health content is essential aspect of keeping yourself healthy and knowing your portions and the healthier way of cooking is essential in preventing obesity all of this requires effort which many are not willing to undertake takeout counters are much easier than making your own sandwich however i must admit i too love the occasional mcdonald drivethru excursions especially after a long day in the operating theatre i am only human after all lastly no amount of rejuvenating anti oxidant drinks could counter the ill effects of smoking and alcohol so if you are thinking of purchasing the expensive bottles of some miracle berries to offset your nicotine and ethanol intake don t it is better to just stop smoking and drinking and it is cheaper too it doesn t cost you a cent so to those who are thinking of asking me how to keep oneself healthy and vibrant and expects a shortcut way please don t just go and watch the biggest loser and exercise with jillian micheals bob harper as they say in the show there are no shortcuts note this is written as a response to my non medical friends who keep bugging me for some secret to keep oneself thin and healthy and then annoying me by not following my advice and then asking me about some miracle drinks or supplements that they spent hundreds purchasing posted by bakawali at 12 14 am 0 comments wednesday august 10 2011 business as usual next monday i will be back at work after 4 months of leave 3 months maternity and one month of my accumulated leaves from last year it is of mixed feelings going back but i actually miss working and operating i will miss waking up late with my boy i will miss the afternoon naps i have while feeding him i will miss watching all the re runs on the telly and so much more it has been a good break after working for 12 years however i am eager to get back into the ot my fingers and hands have been itching to fix something or more accurately someone who is broken it has been a long time since i truely operated as an orthopod it has been a year ever since i got pregnant i have been on light duty and i had to stay away from the usual trauma cases this is because majority of the usual orthopaedic surgeries requires image intensifier ii which uses radiation which may be detrimental to a developing foetus in cases which i had to come in it became a bit more lengthy as i had to leave the or when it was time to use the ii and in other cases like hip and knee surgeries which required brute strength my concerned boss would ask me to just assist as he is worried my gynae mei lin would scold him if the exertion causes premature contractions or worst case scenario an abortion so for the past 1 year i end up supervising the mos doing local cases did most of the ward rounds and the paper work and stayed more in the clinics so come monday it will be back to the usual business and oh boy i would have loads of patients in the clinic so many people have been waiting for me to come back and has been postponing their appointments since 4 months ago oh boy posted by bakawali at 7 32 am 0 comments older posts subscribe to posts atom subscribe to posts atom posts all comments atom all comments blog archive 2013 1 january 1 reuse reduce recycle 2012 2 november 1 february 1 2011 8 december 2 august 3 july 1 june 1 february 1 2010 18 september 3 july 2 may 2 march 2 february 3 january 6 2009 20 december 1 october 1 september 2 august 1 july 2 june 4 may 3 april 2 march 1 february 1 january 2 2008 60 december 3 november 7 october 3 september 8 august 1 july 6 june 4 may 3 april 8 march 6 february 5 january 6 2007 126 december 14 november 6 october 32 september 21 august 28 july 15 june 7 may 3 2006 1 december 1 interesting links my undergrad class the cuppies divas muw the online hangout place of malaysian divers photos galore trekking and climbing my photos from the diving chief azrin t s photos my friends a diver s 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