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the blackburns skip to main skip to sidebar the blackburns dennis ashley baby emery and stella the dog wednesday february 29 2012 time to get in shape i hope you all have enjoyed your winter but are looking forward to summer like i am march is on our heels and now is the time to get that bod in shape for swimsuit season there s no better time to start a workout routine and doing that with pilates i am still teaching at king studio and have now picked up classes at xcel gym and spa in holladay xcel has a fabulous pilates studio with 12 that s right 12 reformer machines for both members and non members xcel featured my bio and class description in their latest newsletter check it out i am currently teaching four reformer plus or reformer classes a week at xcel and will add classes in the coming months reformer is a more intense amped up version of classical pilates and is described below reformer is the optimal workout for quickly achieving a sleek defined physique the circuit training classes are a twist on traditional pilates and a workout staple of celebrities and top athletes best of all expect to burn between 500 700 calories per class one of the keys to reformer is pushing the body to muscle failure as the term implies reformer workout isolates specific muscles until they can no longer move with muscular strengthening improved flexibility and cardio endurance this class encompasses all aspects of an effective workout while embracing pilates fundamentals these classes are awesome they kick your butt and you will leave feeling like you just pumped some major iron at they gym signing up for classes at xcel is easy just visit xcelfitness com click on pilates then register for reformer that will take you to the online schedule where you can register for one of my classes the best part is your first class is free so there s no reason for you to not come try at least once prices for these classes are set by xcel and are available on their website xcel class schedule monday 10 15 am wednesday 8 am 10 15 am 6 30 pm king studio class schedule monday 4 30 pm tuesday 3 30 pm wednesday 4 30 pm friday 3 30 pm saturday 8 am king studio additional info below are my prices for king studio remember to text call or email me to reserve your spot as there are only 6 spots per class if you are interested in private or duet sessions let me know if none of these times work for you call or text me and we can figure out a time that would work for you 24 hour cancellation policy prices first class free 20 class 5 pack for 90 18 class 10 pack for 150 15 class king studio 1400 foothill dr suite 228 salt lake city on the second floor in the south west corner of foothill village above steinmart thanks everyone i hope to see you soon ashley 801 502 9956 posted by ashley blackburn at 10 46 am no comments tuesday february 21 2012 tummy time tummy time sure why not posted by ashley blackburn at 11 05 am 1 comment sunday february 19 2012 emery s baby blessing emery s baby blessing january 22 2012 liz mark lauren travis dad colby newtons good friends bret cherissa violet phil kathryn aunt ellen reed amber dave sam eli bonnie greg uncle hicks aunt deanna debi emma seth mason nathan neil tatum addie good friends andrew brynn addie becky ricky dave mom the host hostess we re grateful for such awesome family and friends it was a really special day for us and especially dennis to be able to bless his daughter posted by ashley blackburn at 2 45 pm 3 comments the early days these were taken when emery was first born a little outdated but i wanted to record her early days of life i look like i was just run over by a dump truck that s what happens when you endure a 34 hour labor and end up in a c section our sumo wrestler baby thank goodness she s gotten cuter aunt car car nana posted by ashley blackburn at 2 24 pm 1 comment wednesday december 28 2011 a must read i never really sympathized with a person when speaking of a book has said i couldn t put it down i ve always thought that was an overused cliche someone uses when they want to sound like they read a lot you know to impress you with their ability to read books quickly and with haste i ve never read a book that i literally couldn t take out of my hands and put on my night stand to go to sleep sleep has always taken priority over reading a novel well things have changed my friends if you haven t had the privilege of reading this book i implore you to do so i can honestly say i read this book in the wee hours of the morning after feeding my baby because well i couldn t stop thinking about it the story was consuming my mind a book so intriguing i would insist on discussing its contents with everyone including the grocer at the super market that s a slight exaggeration but in all seriousness it made my top five right up there with into the wild and the road unbroken by laura hillenbrand is a truly gripping story of a wwii vet that survived a plane crash and 42 days at sea in a flimsy raft only to get captured by the japanese he then becomes a pow in some of the worst prisoner camps during wwii albeit a startling and horrific story it details a man s mind boggling will to survive his later miraculous transformation and his ability to forgive great great book protagonist louie zamperini posted by ashley blackburn at 11 30 am 1 comment friday december 16 2011 what once was now has been replaced our dog has inexplicably become the red headed step child what once was the apple of our eye has now hastily taken the back seat in the blackburn house hold one might ask how such a travesty can occur my answer to you is a 12 pound eating pooping keep her mommy and daddy on their toes machine her name is emery and she has taken over our lives one diaper change at a time emery came to this world october 24 in true overly dramatic movie like fashion after a 34 hour labor and an hour of pushing with forceps she finally decided to grace us through a c section her mommy wasn t ecstatic about the news of surgery but was grateful nonetheless for her safe arrival the first words emanating from the doctor as he pulled her out of my tummy were wow she s a huge baby that she was all nine pounds seven ounces of her before it was time to push emery decided remaining posterior face side up was the only way she would attempt the birth canal after an hour of coaxing and in reality trying to force her out we all knew it was not going to happen safely we pulled the plug and i came to grips with the fact that i wouldn t in actuality be giving birth despite my utter gratitude for her health and safety i somehow felt inadequate as a mother in this situation i couldn t by any means give birth the natural way it was disheartening but in the grand scheme of things it really didn t matter i had a beautiful dark haired baby girl and i was happy besides i dealt with a horrendous pregnancy for a while so i guess that in itself makes up for my lack of birthing skills the next hurdle was breast feeding truth be told no one informed me of the frustrations nursing has to offer i assumed your milk comes in the day you give birth that your baby latches on right out of the womb and that the natural feeding system is stress free and easy as pie boy was i mistaken after attempting to throw in the towel numerous times i decided to stick it out no matter what it took after all i had a c section and was not about to fail at nursing the nursing plight became a thing of the past and baby and i were well on our way to a successful feeding relationship i was once again a well equipped mother emery is gracefully aging into a post newborn she is almost 8 weeks and continually shows signs of contentment such as smiling cooing gurgling and adorably kicking her legs as each week passes she miraculously develops into an older wiser and more mature infant her progression is quite astonishing and sometimes i find myself wishing she would stay just where she is a cuddly squirmy sack of potatoes although our dog s walks and morning cuddle sessions are no longer to her liking we still love her and consider her an integral part of our family emery and stella will one day undoubtedly become best friends posted by ashley blackburn at 8 52 am 7 comments friday september 23 2011 belly pic oh my while being bored on a friday night waiting for my hubby to get home from a work trip i decided i better post a 9 month pic of my ginormous belly the picture is horrible but it will have to do i have less than four weeks until this baby decides to debut kinda freaking out not gonna lie posted by ashley blackburn at 9 09 pm 3 comments older posts home subscribe to posts atom blackburn movie reviews check out our movie review blog we see a lot of movies so why not tell you all about them click the link below the blackburn movie review sealed the deal february 14 2009 blog archive 2012 4 february 4 time to get in shape tummy time emery s baby blessing the early days 2011 19 december 2 september 1 july 1 june 1 may 1 april 2 february 2 january 9 2010 27 november 1 october 2 august 3 july 1 june 3 may 2 april 1 march 5 february 7 january 2 2009 19 november 5 october 2 september 2 august 3 july 2 june 1 may 1 march 2 february 1 2008 8 december 1 november 1 october 2 september 4 mrs ashley e blackburn mr dennis k blackburn miss emery ashley blackburn about me ashley blackburn i live a simple life with my husband dennis we live in salt lake and enjoy the amenities that utah brings we love to mountain bike road bike and enjoy the mountains i work in pr marketing and dennis works in construction we love spending time with family and friends and hope to start a family of our own someday view my complete profile be the change you want to see in the world mahatma gandhi fellow bloggers amanda and cubby james amy campbell anna campbell ashley and ezra lee ben and mindy shaha bonnie blackburn brekke and aj searle brent and kimberly braithwaite bret and cherissa newton brittany and steve helm brynn and andrew nygren carlee roderick cassidy and marshall hogan charlie and kristie engar chelsea and adam james chris and julie burton colby and mandy engar courtney greene lee crystalyn and rob portwood dave and becky griffin dg alum salt lake chapter erin and adam watts erin and miah bradley jacob and denae cavanaugh jen and ryan jacobson jenny and nate bowen jessica and levi bills jocelyn and chad askerlund katie park kelly edmonson krista and ryan nestman lacey and darren neilson laura and ashley s archive laura and cortney nelson laura s bake shop lindsay and tyler black lindsey and cole dumas liz lines mark and brittany beavin maryann and ryan scott meg and colby miller meghan vigil melissa and mike meru mia and dan chudleigh monica clayton morgan and dave anger phil and kathryn blackburn rachel and matt miller season and benjamin everton the blackburn movie review tyler and adrienne engar