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description=Non-dual Meditation Malmö Advaita Vedanta Satsang, Mantra Self-enquiry Kirtan, Active meditations and nonduality with Markus Atmananda Sverige Sweden;

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meditation in malmö and online markus atmananda events mentorship about contact non duality malmö online meditation with markus atmananda weekly satsang workshops retreats and one to one mentorship sessions with markus atmananda from monastic life in india to teaching meditation for everyday life upcoming events join patreon selected events ashtanga yoga shala gamla väster malmö every wednesday satsang meditation you are invited to a peaceful evening of meditation reflection and open conversation together we explore how to be fully present and discover the natural ease that is already here read more dates every wednesday at 19 30 location generalsgatan 2 ashtanga yoga shala malmö format 1 hour satsang guided meditation and q a little peace yoga stockholm 28 29 november dark night of the soul hur livets utmaningar kan främja din andliga utveckling helgworkshop på little peace yoga i stockholm read more dates 28 29 november 2026 location little peace yoga solna stockholm format 2 dagars helgworkshop språk svenska hallamölla österlen skåne 21 23 may retreat weekend österlen 3 day retreat at hallamölla gård a weekend retreat built around satsang walks and shared meals the saturday afternoon held in silence the retreat starts friday afternoon and ends sunday afternoon booking opening soon dates 21 23 may 2027 location hallamölla gård österlen format 3 day retreat saturday afternoon in silence see all events about markus atmananda markus atmananda has practiced meditation for over twenty seven years including extended time living as a monk in india based in malmö sweden he teaches non dual meditation and self inquiry in person and online his approach is direct grounded and honest more about markus what to expect what happens at satsang guided meditation a period of settling in attention is brought to the body breath and what is present right now self inquiry teaching a reflection or pointer is offered not a lecture a direct investigation into identity presence and the nature of mind open conversation questions are welcomed not scripted q a but real dialogue about what comes up in practice and in life what people say testimonials having participated in several satsangs and a retreat markus atmananda contributes with great wisdom heart inner stillness experience humor many thanks highly recommend to anyone who wishes to deepen and explore meditation annica dahlin i first met markus in 2017 during a workshop and from that moment something deep within me began to shift sitting in satsang with markus has transformed my life guiding me inward helping me meet life s challenges with greater presence and offering me a sense of space stillness and peace i feel immense gratitude for the satsang each week a place where there is room for stillness contemplation and community johanna jonsson when i step into markus s satsang i often carry a subtle expectation an idea that i am supposed to get somewhere to understand something profound but in markus s presence something else happens there are no techniques to master no conceptual mountains to climb the i construction that so desperately wants to turn life into a self improvement project suddenly finds itself completely unemployed it is a beautiful disappointment for the ego through the wordless safety of markus s presence a doorway opens to a state of being that lies far beyond the ego s masks and defenses in that stillness i discover that what i was searching for was never a destination in the future it was the love and the bottomless presence that is already here just beneath the surface of my identification and confusion ann linderoth wherever you are stay connected the easiest way to keep in touch as a free member you can message us directly see reflections and updates and get notified about upcoming events if you later want access to online satsang and recordings you can upgrade anytime join on patreon common questions before your first visit what is meditation meditation is not something invented it is what you experience when you stop following thoughts when you allow every emotion without resistance there are many meditation techniques to break the habits of the mind but presence itself requires no technique it is the peace that remains when avoidance stops do i need to stop my thoughts no meditation is not about controlling your mind control just creates more tension meditation is being with your thoughts without them controlling you thoughts are not the problem the problem is that you are unaware that you follow them in meditation you don t fight the mind you simply stop going with it thoughts will still appear but when you are not following them they lose their grip how do i know if i m meditating correctly if you are sincerely willing to look at what is happening inside you you are doing it right meditation is not a performance the mind will want to evaluate and measure your progress that is just what the mind does but meditation is an exploration not an achievement what matters is your honesty and willingness to be present a supportive community and an experienced teacher can also make a real difference especially in the beginning how long should i meditate there is no fixed rule to begin with start with a little less than you think you can handle you should be able to sit even on a day when you are tired over time build up to thirty minutes in the morning and thirty minutes in the evening regularity is more important than duration a short meditation every day will do more than a long one once a week it is also important to come back to the recognition throughout the day that you can be aware of your thoughts and your inner experience this does not require sitting down it only takes a moment do i need a teacher you can begin on your own but there is a difference between learning a technique and understanding what meditation is really about a technique can be learned from a book or an app but the deeper dimensions of meditation are hard to access without guidance next step find a good starting point weekly satsang group trainings and retreats there s no wrong place to begin see all events events training about contact patreon instagram facebook youtube newsletter occasional letters on meditation self inquiry and upcoming events subscribed name email subscribe