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description=htt????/paleolithicdiet.wordpress.com/2008/04/19/warning-read-this-first-disclaimer/ The Paleolithic Diet is the only diet that is over 2 million years old. While it is ideal for most people, there are exceptions. It is definitely not suitable for people with iron overload (haemochromatosis, hemochromatosis) as it is very high in iron. It is not suitable at this stage for people with kidney…;

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ben balzer s paleolithic diet site notes from dr ben balzer snr general practitioner draft only copyright all rights reserved may not be reproduced without permission all rights are reserved ben balzer s paleolithic diet site notes from dr ben balzer snr general practitioner draft only copyright all rights reserved may not be reproduced without permission all rights are reserved home about dietitians introduction original introduction paleo in 25 words posts warning read this first disclaimer https paleolithicdiet wordpress com 2008 04 19 warning read this first disclaimer the paleolithic diet is the only diet that is over 2 million years old while it is ideal for most people there are exceptions it is definitely not suitable for people with iron overload haemochromatosis hemochromatosis as it is very high in iron it is not suitable at this stage for people with kidney disease as it is high in protein its effect on gout is not yet known and it should be avoided in uncontrolled gout it is recommended that you have regular checkups from your registered licensed health care provider and follow their advice it is generally recommended that all people should have regular blood tests including gluose and cholesterol and iron studies to check for iron overload even if they are not eating a paleo diet in pregnancy and other situations care must be taken to observe advice from your registered licensed health care provider for example to take certain supplements and avoid foods that are at risk for listeria infection in pregnancy and also if immune suppressed or elderly or under 1 year of age in pregnancy avoid handling or consuming wild game meats like kangaroo which might carry parasites such as toxoplasma particularly when not cooked through if eating other game get expert advice before preparing or eating the information in this website is of a general nature only and may not be suitable for you it is not a substitute for advice from your registered licensed health care provider this website is not intended to diagnose treat prevent or cure any illness wishing you the best of health dr ben balzer share this share on facebook opens in new window facebook share on x opens in new window x 10 responses to warning read this first disclaimer mrherman1 says september 1 2009 at 1 38 pm hello dr balzer a few weeks ago i started a diet called oerdieet caveman diet and since then i have been gathering information my name is herman engelsman i am dutch and recently i came across your article i would like you to ask a specific question that so far no one has been able to answer back home in the netherlands a year ago i was diagnosed with thrombosis and massive lung embolisms as a result i need to take anticoagulant in heavy dosis do you know if there are possibilities with regards to the paleo diet to stop taking this medication or reduce the amount of tablets i need to take i really hope to hear from you kind regards herman do you know whether the paleo diet has a positive effect on veins reply mrherman1 says october 4 2009 at 11 27 am dear dr balzer thank you very much for taking your time and getting back to me it s greatly appreciated please let me briefly comment on your observations and suggestions i was a little saddened to read that the paleo diet would not be sufficient to replace the drugs i am taking thank you also for the advise on flying on different types of aircraft i would not have thought of that but it seems very sensible to take the level of air pressure in account before opting for a flight i understand that you mostly prescribe warfarin in holland we mostly use fenprocoumon marcoumar en acenocoumarol sintrommitis and of course both have their advantages disadvantages i am aware of the candidate drugs to replace warfarin are you thinking of prescribing either rivaroxaban apixaban or betrixaban to your patients in the near future and do you agree that rivaroxaban s predictability in anticoagulation without the need for adjustments and coagulation checks makes it a good alternative to coumarol and warfarin i am so glad that you ve answered my questions and hope that you will take time to do so one more time i won t bother you again as in holland i haven t been able to find and doctors who are familiar with the paleolithic diet kind regards herman reply benbalzer says january 1 2010 at 11 53 am if you want to debate minor points you will probably get more mileage from the paleofood list which is referenced at http www paleodiet com there you will find many people who will satisfy you you might also want to look at weston price s work which showed skull bones and presumably jaw bones were much stronger in recent unwesternised races and rapidly weakened with the modern diet there are experts in that area working in concert with paleonutrition the most critical point is this the aetiology of most western diseases is not fully understood the current iteration of the paleo diet as espoused by cordain uncovers a vast array of potential disease causing mechanisms that any doctor should find breath taking that alone should promote the paleo diet to the most important area for medical innovators cordain has traced the dietary origins of disease to the molecular level i am convinced that it is correct the alternative is to say that diet does not affect health in which case why are there over 20 000 diet books on amazon reply akcalvin says january 21 2010 at 8 50 pm january 2010 great to see you posting again dr balzer in response to your comment the alternative is to say that diet does not affect health in which case why are there over 20 000 diet books on amazon simple yet brilliant i hope to see you posting again more often calvin reply neilfrasersmith says february 28 2010 at 9 00 pm i ve finally found a doctor in australia that is paleo aware congratulations dr balzer to be one of the very few to challenge the conventional wisdom a blog i m sure you would love is freetheanimal com neil broadbeach qld reply stefani says july 8 2012 at 3 22 am hmm nice post i love it i m on diet research thank for sharing hormones weight loss reply modernpaleodiet says july 26 2012 at 6 04 am i love it i ve been on the paleo diet for quite some time now a good place with some good info http modernpaleodiet wordpress com reply wol says october 18 2012 at 12 52 am hello dr balzar please settle an argument that my wife and i are having around the health of eating grains and beans my wife is a marathon runner and as i m sure you are aware distance runners revere carbohydrates as the premier energy source and consume them liberally now i know that this would add weight to anyone not engaging in the vigorous amounts of exercise that marathoners partake in and she agreed with this but is adamant that there is nothing healthier for you than beans and rice and that most of the world third world eats these on a daily basis as a staple think south america and asia where the people are thin and seem healthy eating a fairly low protein high carb diet could you speak to this please thanks for the great site and info reply benbalzer says january 22 2013 at 3 06 am hi sorry for the delay beans potatoes wheat rice and cereals are cheap substitutes for real paleo foods there are plenty of paleo carbohydrates and historically their intake fluctuated wildly according to a seasonal pattern in the old days prisoners were punished by going onto bread and water beans and rice is only one step up from that athletes can get away with it as they have their protein and vitamins covered in their other foods as they eat so much athletes with genetic iron overload can get much worse overload as they often have a high iron intake all paleo dieters have a high iron intake all people should get their fasting iron studies checked by their doctor regularly definitely annually if you are a paleo dieter reply vahnbastian says may 14 2014 at 4 06 am i still learning how to implement the paleolithic diet and wish it ll work for me thanks for the info reply leave a comment cancel reply search categories introduction acid base antinutrients antioxidants bone nutrition brain nutrition electrolytes na k fibre general rants genetics science as a farce glycemic index minerals iodine iron calcium magnesium etc omega 3 6 phenotype the ultimate result we see philosophy of science and paleo pregnancy uncategorized vitamins water is complex archives june 2015 october 2014 september 2014 april 2014 february 2014 january 2014 january 2013 july 2012 april 2012 march 2012 october 2011 june 2011 august 2008 july 2008 june 2008 may 2008 april 2008 october 2007 recent posts potatoes are not paleo tk is the reason iherb com the zoo in your poo tm copyright 01 06 2015 published research on paleo diets evolution energy and the logistic function blog stats 253 662 hits blog at wordpress com subscribe subscribed ben balzer s paleolithic diet site join 60 other subscribers sign me up already have a 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