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description=The definitive source of links to the scientific underpinnings of the paleo diet. Book reviews of all books on the subject. The place to start.;
Author=Don Wiss;

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diet, to, sub, pages, sites, by, individuals, contents, sections, below, product, page, also, see, recommended, paleo, books, and, cookbooks, proceed, for, other, autism, multiple, sclerosis, rheumatoid, arthritis,

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nutrition devised and implemented by dr jan kwasniewski lots of fat and low in carbs lots and lots of articles collected from various places he has an out of print book optimal nutrition the book is explained at the australian homo optimus association website a thorough analysis is the first post here dr kwasniewski s optimal diet sanity clarity facts meet your inner mole rat is a summary of wrangham s hypothesis which argues that humans became tuber eaters when we moved from the rain forest to the savanna lutein zeaxanthin and macular health is an article discussing antioxidents and protection against the oxidizing ultraviolet radiation of the sun the best dietary sources of antioxidants in general and carotenoids specifically are fruits and vegetables and the more brightly colored the better lutein and zeaxanthin are yellow pigments found in high concentrations in yellow fruits and vegetables as well as in dark green leafy vegetables in particular spinach kale and collard greens contain high levels of these two carotenoids joann betten of the paleofood mailing list and i have collected many recipes at paleofood com all have no grains no gluten no dairy no beans legumes no refined sugar or other neolithic foods ashton embry has an essay paleolithic nutrition archive org he s a leading proponent for using dietary intervention to control ms chris masterjohn has cholesterol your life depends on it another web site pointing out that the war on cholesterol and the push to put people on statins is misguided the site argues it is actually polyunsaturated fats not saturated fats or cholesterol that contribute to heart disease cancer liver damage and aging he also has a popular blog the evolution of human nutrition archive org by barry bogin is interesting reading which covers themes like homo erectus and up to date findings and the relation to nutrition in william calvin s the ascent of mind chapter 8 he discusses why he thinks that the acheulian hand ax the oldest of the fancy stone tools of homo erectus was really a killer frisbee he argues that natural selection for throwing accuracy which requires brain machinery is the evolutionary scenario for bootstrapping higher intellectual functions there are many more articles about evolution and human development throughout william s extensive site though much of it these days is on climate change matt emery has the caveman power diet has you in stages go through a detox diet eating only paleo foods lex rooker has written the pemmican manual it is the most complete description of making pemmican that i ve seen lynne olver at the morris county library has assembled the food timeline which gives you the history of neolithic foods includes paleo foods like animal domestication and when some foods where first noted in the literature the brentwood diet 121 lbs lost in 7 months is eric david s story of successfully losing weight the brentwood diet is a paleo diet variation that is very low fat and very low carb one on the diet is supposed to be under a doctor s supervision possibly as such a diet can lead to rabbit starvation if too much protein is eaten archive org eating is an essay by todd moody dental microwear web site archive org is on the study of the microscopic scratches and pits that form on a tooth s surface as the result of its use see the page on references some are evidences of past diet factors that inhibit calcium absorption is an article pointing out the non paleo things we do mostly food related that are negative for calcium absorption the cholesterol myths by uffe ravnskov m d ph d argues that too much animal fat being dangerous is a myth this is a collection of essays complete with the critical references he has two books which are below in the book section dr joseph mercola has an extensive web site on alternatives to traditional medicine a hodge podge of different things a small selection why grassfed animal products are better for you low grain and carbohydrate diets treat hypoglycemia heart disease diabetes cancer and nearly all chronic illness caveman cuisine by sally fallon and mary g enig phd coconut in support of good health in the 21st century by mary enig is an address she gave to a cocotech meeting long and gets into coconut oil s competition many references at the end there is ample evidence that grain consumption is behind many cancers here is a quick analysis of the connection a comparison of loren cordain s food pyramid and the udsa pyramid to crack a coconut tells how this is done in thailand without fancy tools then gets into pressing milk and some recipes cooking clan of the cave bear style is a student experiment in boiling water in a skin pot over a fire or not aris stathakis has a page how to make real south african biltong a traditional south african dried meat chet day s website has the paleolithic diet and its modern implications archive org by robert crayhon and the myths of vegetarianism archive org by stephen byrnes it goes through many of the arguments that vegetarians use and explains why they are myths a must read for all vegetarians blindness mad cow disease and canola oil archive org by john thomas points out the negatives of canola oil what is the paleolithic diet is bob hodgen s basic summary he had a story of his experiences on neanderthin but it is no longer on the web krispin sullivan has written the lectin report it explains the background on lectins and their connection to health problems a good place to start to learn about these toxic proteins in neolithic foods aquatic ape hypothesis the theory argues that humans evolved along the water s edge but such evidence is now covered by the oceans another explantion is here aquatic ape theory archive org buried in the middle of the revised metabolic oncolytic regimen for effecting lysis in solid tumors one can find their diet recommendations for tumor control it has a paleo diet orientation protein is 35 preferably omega 3 rich carbohydrates also 35 are only vegetables and fruit no beans bread potatoes or any grain then dietary and supplemental forms of fat should provide 20 30 of daily calories eating bugs archive org is a summary page by aletheia price she used to have the comprehensive eatbug com weird different recipes is a page by bert christensen that includes several insect recipes and other foods that a paleolithic dieter may have eaten zachary huang has put up his zack s bug feasting page mostly pictures of people eating giant silkworms and mealworms also see his other links books go to top clicking on a thumbnail image will get you a larger image to open a book in a new tab easier for comparisons hold down the ctrl key when you click the link wheat belly lose the wheat lose the weight and find your path back to health by william davis md a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage shrink unsightly wheat belly bulges and reverse myriad health problems like minor rashes and high blood sugar the author contends that every single human will experience health improvement by giving up modern wheat the book provides readers with a user friendly step by step plan to navigate a new wheat free lifestyle informed by cutting edge science and nutrition along with case studies from men and women who have experienced life changing transformations in their health after waving goodbye to wheat the author s blog published august 30 2011 the paleo solution the original human diet by robb wolf a research biochemist readers will understand digestion how protein carbohydrate and fat influence hormones and how this plays into fat loss health or disease they ll understand the significance of dietary fats whether the concern is performance health longevity or making your fanny look good in a bikini the book goes into how lifestyle factors such as sleep and stress influence the hormone cortisol it gets into basic blood work and what things people should ask their doctor to include to better assess inflammation and health it also includes a detailed 30 day meal plan and a beginner exercise program the exercise program is geared to the beginner or someone who is quite de conditioned but the nutritional info would be helpful for anyone regardless of background the author s website is robb wolf he likes to pass out the information via weekly podcasts here s a video introduction to the book and here is an excerpt from the book how to keep feces out of your bloodstream or lose 10 pounds in 14 days the many amazon reviews all rave about the book published september 14 2010 the paleo diet lose weight and get healthy by eating the food you were designed to eat revised edition by loren cordain this revised edition features new weight loss material and recipes plus the latest information drawn from breaking paleolithic research published december 7 2010 there is also an older edition available that you don t want in defense of food an eater s manifesto by michael pollan gives a guided tour of 20th century food science a history of nutritionism in america and a look at the marriage of government and the food industry then the book presents a commonsense shopping and eating guide which like the paleo diet focuses on shopping the perimeter of the supermarket he also now has a much shorter food rules an eater s manual the paleo diet for athletes a nutritional formula for peak athletic performance by loren cordain and joe friel new edition published october 2012 good calories bad calories fats carbs and the controversial science of diet and health by gary taubes expounds on his 2002 article in the ny times what if it s all been a big fat lie and then in science magazine see below he shows how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease deeper examination he says shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates sugar white flour and white rice or in other words without using the word paleolithic he justifies the paleo diet here is an excellent chapter by chapter summary of the book archive org the paleo answer 7 days to lose weight feel great stay young by loren cordain the author shows you how to supercharge the paleo diet for optimal lifelong health and weight loss featuring a new prescriptive 7 day plan and surprising revelations from the author s original research it s the most powerful paleo guide yet published december 20 2011 primal body primal mind beyond the paleo diet for total health and a longer life by nora gedgaudas advocates a diet that our paleo ancestors ate meat lots of fat and seasonal fruits and berries when available basically sugar and starchy carbs are discouraged you can download a chapter from the author s site she has a primal body primal mind radio weekly show on voice of america it started may 20 2009 so there are many shows you can listen to published june 30 2011 the art and science of low carbohydrate living an expert guide to making the life saving benefits of carbohydrate restriction sustainable and enjoyable by stephen d phinney and jeff s volek synthesizes the science into one readable source the book is excellent for general low carb high fat moderate protein diets while they begin with the idea that we should eat like a caveman they do not follow the conclusion to its logical end and have us avoid the classes of foods our ancestors would have found unrecognizable they avoid the metobolic syndrome but not the autoimmune diseases they mention that monosaturates should be favored though they are not emphasized in the menu example the book s daily menu examples also all include dairy in one form or another no tips are given tips for those who do not do dairy published may 19 2011 the amazon reviews average to 4 the primal blueprint reprogram your genes for effortless weight loss vibrant health and boundless energy by mark sisson is a journey through human evolution comparing the life and robust health of our hunter gatherer ancestors with a day in the life of a modern family the author offers a solution in 10 empowering blueprint lifestyle laws eat lots of plants and animals avoid poisonous things move frequently at a slow pace lift heavy things sprint once in a while get adequate sleep play get adequate sunlight avoid stupid mistakes and use your brain the reader learns how the right high fat diet can actually help one lose weight and how popular low fat grain based diets might trigger illness disease and lifelong weight gain the author presents a comprehensive well thought out paleo style eating plan in a humorous and organized manner he backs up all his work with research natural wisdom and historical timelines he disputes the role of dietary saturated fat in causation of arteriosclerosis the role of cholesterol in promotion of heart disease and the costly over promotion of expensive potentially toxic statin drugs he criticizes our massive overeating of refined carbohydrates and urges avoidance of grains cereals bread and sugar there is specific recommendation for primal food including more natural healthy fats and meats fruits veggies and nuts some reviewers consider this to be the best of the various paleo books the many amazon reviews average to 5 stars the author s popular and worthwhile web site mark s daily apple the 2nd edition was published january 14 2012 bruce fife also has a newly revised the coconut oil miracle the book describes the therapeutic properties of coconut oil it offers a nutrition plan with dozens of recipes the many amazon reviews average to 4 many testimonials to coconut consumption nutrition physical degeneration by dr weston price s book puts to rest a lot of myths about diet dental physical and emotional health and presents the strongest case for a super nutritious native or paleo diet his book outlines the conditions causes for exceptional health a classic that was first published in 1938 the soil and health library has a book review by steve solomon if you don t buy the book at least read the review n b if you live in one of the countries where this book is now in the public domain you can read it online but not if you live in a country where it is still under copyright protection why we get fat and what to do about it by gary taubes has fresh evidence for his claim that certain kinds of carbohydrates not fats and not simply excess calories have led to our current obesity epidemic this book is more accessible than his first one he covers insulin s regulation of our fat tissue published december 28 2010 sally fallon and mary enig have a new coconut diet book called eat fat lose fat lose weight and feel great with the delicious science based coconut diet the sugar addict s total recovery program by kathleen desmaisons while this isn t really a paleo book it does point out issues with the foods we aren t eating the books claims the exce...