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bodyrecomposition the home of lyle mcdonald skip to navigation skip to content bodyrecomposition the home of lyle mcdonald menu home bodyrecomposition articles announcements dogs fat loss muscle gain nutrition research review training women miscellany shop consultations contact ahs bipolar home bodyrecomposition articles announcements dogs fat loss muscle gain nutrition research review training women miscellany shop consultations contact ahs bipolar posted on august 5 2026 august 5 2026 by lylemcd intermittent modified fasting and peaking with the ultimate diet 2 0 are here they re finally here peaking with the ultimate diet 2 0 and intermittent modified fasting ok folks they re finally here my two new books well one booklet and one book the first is peaking with the ultimate diet 2 0 an addon to my original ultimate diet 2 0 where i show you the exact steps i used to bring larry shipe jr dry lean and full for his last 3 shows where he took second in his first npc show due to being too dry won his ocb pro card in 2024 and won his class and second in the overall in his next npc show in 2026 that win qualifies him to compete to earn an npc pro card something mike israetel covets but will never have the second book is related to the first a complete tome on intermittent modified fasting at nearly 300 pages this covers every topic related to a system of nutrition i ve been using with a majority of my consultation clients for years to achieve goals such as maximum fat loss fat loss with maintained training volume bodyrecomposition losing fat while gaining muscle and so many others my approach involves the use of two types of days which can be manipulated endlessly for each goal after showing you how to optimally set them both up i present the patterns so many patterns showing you exactly how to approach each goal in each chapter i ll provide some examples for various types of trainees whether you re seeking aesthetics or a strength power or endurance athletes you ll find something that works for you since it s relevant i also address my original ultimate diet 2 0 within the context of an imf framework as it is exactly what i used with larry to dominate his shows then i look at how imf does or does not integrate with the flexible dieting strategies such as free meals refeeds diet breaks and iifym if you read the book for nothing else read it for the last chapter chapter on long term maintenance of the goals you worked so hard to achieve the book ends with three special appendices the first two show you how to use imf to prep for a physique contest along with how to peak perfectly every time the third is a case study of someone who used every principle in the book to drop from 14 bodyfat to 8 in 4 weeks with no muscle or performance loss you will also get access to a complete online calaculator this also replaces the old rfl calculator that will do the majority of calculations in the book for you to help you set up the program now the above is good enough and i know you want to buy them now but wait there s more to sweeten the deal i ve made three count em three coupon codes code beanieboy 20 off until oct 7 code semanticsnitch 20 off until oct 7 code larrywon 20 off until oct 7 note scanning any of the qr codes will take you directly to the store and pass the code through where you can choose depending on whether you want to be associated with two insecure children or an actual winner each one of them will give you a whopping 20 discount on not only the new books but also all of my old books along with consultations they will stack with the multiple book discount so if you ve been waiting to stock up now is the time they will not stack with other coupon codes so don t enter mikehasnotan or you ll get a smaller discount each code has a qr code that you can scan that will automagically take you to my site and pass the coupon code of your choice through because i m cool like that note these coupon codes are only valid for 2 months until october 7th when they will no longer work why 2 well the ultimate diet 2 0 and 20 both have 2 in it so two months get it ok folks go dog food doesn t buy itself category uncategorized posts navigation 1 2 401 next search search succeeding to fail part 1 instead i am going to followup on the original series on muscular failure and look at people who succeeded at failing that is i m going to start running videos to muscular failure from the people that had the nuts to step up and send them to me succeeding to fail part 2 what are the real essential fatty acids for nearly a century now we thought we knew what the essential fatty acids were linolenic acid and alpha linoleic acid i ve written it in my books and in various articles as have many others as so often happens in science with new data comes new models because it looks like we may have been wrong about what the real essential fats are protein requirements and connective tissue the most recent piece i wrote on the topic addressed a current idea in field where maximal per meal protein intake is about 0 25 g lb about 0 55 g kg this is based on research showing that this amount of protein maximizes muscular protein synthesis this is assumed to represent the optimal protein requirement for growth is fasted cardio useless for fat loss fasted cardio refers to the idea of doing aerobic activity first thing in the morning after an overnight fast i e not having eaten for some period of time perhaps 10 12 hours hence fasted cardio this is not a new idea although i couldn t tell you when it really came into vogue in the fitness realm when i first got interested in fitness and training in the mid 80 s or so it was already an accepted part of contest prep and i suspect the idea was around long before that is fasted cardio useless for fat loss part 2 the study took 20 women who reported performing aerobic activity several times per week the paper states that several were off season track and field athletes but no indication is given of how many it was i mean i take several to mean more than one but less than a few maybe 3 four i have no idea and it seems like saying three were off season would have been easy another look at ffmi part 3 i mentioned in part 2 that all ffm is not skeletal muscle rather ffm includes water glycogen minerals bone and organs with skeletal muscle typically making up 45 of total muscle for men or so and a little less for women due to having higher organ mass and at the end of the day when we talk about the idea of an ffmi cutoff in terms of being natural or not what we are really talking about is a limit to how much muscle mass can be gained naturally another look at ffmi part 2 even if this is not the case by 1945 a book on testosterone had been written titled the male hormone which is thought to have made athletes aware of the potential benefits of testosterone it is rumored but unproven that steroids were used in world war ii 1939 1945 and the simple fact is that once the drugs were available they were being used and not just clinically bodyrecomposition 2026 built with storefront