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email this blogthis share to x share to facebook share to pinterest labels boston floral mama bouquets flower arranging flowers fresh flowers tuesday february 23 2016 beet y smoothie goodness what beets in a smoothie hell yes beets in a smoothie i didn t taste a beet until i was probably 25 years old damn my mother for never giving them to me when i was little but i guess if both your parents don t like something there is no way they are going to be feeding it to their kids now that beets are a part of my daily life i enjoy them in all sorts of ways including in my smoothies this recipe is a take on a smoothie called the napa valley smoothie that they serve at my gym i decided to take it upon myself to create it at home and save myself 7 a pop you can find these in the veg section of your grocery store near pre packaged salad items it all starts with the beets i either roast my own beets with a little avocado oil for 50 minutes at 400 degrees wrapped in tinfoil usually i add salt and pepper but not for ones going in the smoothie or buy these bad boys at whole foods or wegmans throw them in the blender with either a splash of water or oj and puree basically you are making baby food so when it is a smooth consistency that gives you flashbacks to sleepless nights you know it is good to go one of these packages yields three smoothies in my house i keep the leftover puree in a little tupperware container in the fridge for next time beet puree deliciousness next i add a handful of frozen strawberries and one banana then a scoop of organic vanilla protein powder and a sprinkling of shredded unsweetened coconut i like the texture the coconut gives to the smoothie but some people i know don t like things in their smoothies my kids so use your judgement as for liquid i use a splash of organic oj and then some unsweetened vanilla almond milk the final thing i add is two teaspoons of fish oil fish oil and beets vomit you say well i would say vomit too if fish oil actually had a fishy taste i use this amazing product a few months ago and have been using it daily it tastes like melted lemon ice cream and it adds the perfect zing to my creation well my take on the gym s creation so here it is beet puree handful of frozen strawberries one banana one scoop of vanilla protein powder unsweetened shredded coconut splash of organic oj unsweetened vanilla almond milk 2 tsp of lemon zest fish oil and because i have been really into editing videos lately i decided to create my own recipe video ala tasty check it out beet smoothie from jessica trach on vimeo posted by mama j 53 comments email this blogthis share to x share to facebook share to pinterest labels breakfast easy meals paleo recipes smoothies tuesday february 16 2016 boston baby mama s guide to winning instagram some of my favorite ig accounts see details below so you joined instagram what now are you using it to share family photos with friends good for you have fun this post is not for you are you into taking creative photos that you want the world to see do you want thousands of followers lots of likes tons of comments features more on what this means in the ig community in a bit galore please sit back and continue reading because i have a surefire way to make you popular on instagram let me start off this post by saying this i am not popular on instagram but i could be if i wanted to be i have a little over 1600 followers which by ig standards means i am a math club dork i share a mixture of family every day and creative photos on my feed and that is my downfall i know what it takes to be a varsity football qb of ig but i don t have the time nor do i have the energy to put in the effort to be more popular if that is your goal in life to have 50k followers or more on ig let me also mention that i am talking average american ig status and not celebrity status i can get you there with the following guidelines 1 consistency it is all about consistency the most popular people that i follow on ig post photos that all have something in common some have galleries that have a consistent color scheme my friend kim runnerkimhall posts photos only of her dog flat lays which means photos taken of something arranged on a piece of paper and then photographed from above or of herself in the distance never up close all of them are pastel hued photos therefore they all look amazing and very appealing in her gallery runnerkimhall s fabulous ig gallery another one of my friends that does this well is jo from perth australia aka sayhellojo she is known for photos of her dear son in front of vibrant walls colorful minimal shots and for holding objects in front of bright colored walls all of which make for a tremendous ig gallery sayhellojo s vibrant ig gallery another friend of mine julie from quebec or julie_audet has a breathtaking gallery full of animals and nature she finds consistency in her color composition but at the other end of the spectrum her photos are all serenely edited to have the same neutral tones julie_audet s serene ig gallery another way to be consistent on ig is to have a recurring theme in your photos my dear friend and creative inspiration carolyn from miami aka carolyn_mara photographs herself most of the time no i don t mean she has a gallery full of selfies but she takes artistic and envelope pushing portraits of herself which you would be shocked to know are mostly taken with her iphone here are some of my favorites from her gallery some of my favorites from carolyn_mara s awe inspiring gallery another good example of a consistent theme is my friend laurie also from the boston area aka lauries_little_ones she burst onto the ig scene in the last couple years with her stunning natural light filled photos of her little beauties most of the photos she takes are in front of a window or door as you can see in her gallery lauries_little_one s precious family gallery you could focus on taking photos of your city like my friend smita aka hoggerandco who is also from boston she has a growing love affair with our historical city and magically captures it s beauty and lifestyle on a day to day basis hoggerandco s city lifestyle gallery my final example is my deeply talented friend mari aka meandering_mari who is a former chemist turned artist she showcases her colorful works as well as creates what she calls meanderinghearts which are flat lays that all have a heart in the center of them meandering_mari s creative ig gallery so what am i getting at all of these ig superstars have one thing in common consistency they have a theme to their gallery they aren t posting vacation photos they aren t posting selfies or date night photos they all have a theme and have stuck to it and have become wildly successful if you decide you want to only take photos of puddles and create a gallery full of puddles all over the world i bet you could be successful or take photos of your breakfast every day but have it always on the same blue plate i kid you not you could have 10k followers in a year but now the question is how do people find you 2 my second bit of advice is to tag or hashtag feature pages and hashtag a ton of them what is a feature page a feature page is an ig account that doesn t post their own photos but re posts photos that have been tagged to the feature page s hashtags still confused stay with me i run a feature account on ig called nothing is ordinary nothingisordinary myself along with 5 other ladies literally from around the world choose daily themes and create a unique hashtag for people to tag their photos to each day we go through about 1000 photos that have been tagged and pick our favorites to be featured on the nothingisordinary account these featured photos are seen by almost 80k ig users worldwide and will now have people following their accounts the more features you get the more exposed to the ig community you are and in turn the more followers you will have some feature pages for your tagging pleasure 3 post often but not too often you need to be posting a photo a day at least you don t want to be filling up people s feeds with your photos but you want to keep your account fresh in your followers minds so you have picked out a theme for your ig account let s say dogs in wigs because that sounds amazing and i would follow the crap out of your account now you open up your account dogsinwigz on ig because i just checked ig and dogsinwigs exists so you have to change the s to a z because that is what you do right you ve got a consistent color palette in all your photos all the dogs are photographed in front of a solid pink background and your feed is looking great every day you are posting a new photo of a dog in a wig and maybe you have branched out to dogs in glasses too but you are keeping the editing and composition of the photos fairly the same you have been tagging your photos to feature pages and your follower base is growing now what 4 now you need to establish a relationship with our followers those kind people who like your photos all the time and even take the time to comment you need to respond to them thank them for liking your photos check out their feeds and possibly follow them like some of their photos a little ig love goes a long way being friendly and sharing the love will make your followers more likely to suggest your account to other ig users in turn getting you more followers also it is just nice to be nice i know what you are thinking bostonbabymama why don t you follow your own guidelines and become a successful iger well for one i don t have the time or energy it takes a lot of effort to create the beautiful works of art on the accounts i featured above and right now i just don t have the focus to do it i have the ideas i still want to have an account that recreates daily activities but only with toys check out bbmtoys for some of my past photos like this but i have too many ideas and can t concentrate on one right now my feed consists of photos of my girls some portraits of myself flat lay photos things held up against bright walls artsy photos lifestyle shots vacation shots you name it i have it on there and none of it is edited consistently they are all great photos or so i have been told but my feed is not generally appealing at first glance i am like a combination of all the feeds above and that does not make a popular ig account to sum up this novel of a post to become an uber successful instagrammer you must 1 have a consistent theme to your posts therefore a visually consistent gallery 2 tag your photos to feature pages and other hashtags 3 post at least once a day but don t fill up your followers feeds 4 share the love with your followers seems simple and it truly is but it is time consuming i challenge you to give it a try though i call dogs with wigs though you can have bacon man the account where a piece of bacon comes to life marries a human and leads an average american lifestyle actually i don t know if i would follow that yeah probably not now if it was a family of bacon people posted by mama j 148 comments email this blogthis share to x share to facebook share to pinterest labels instagram social media tuesday february 2 2016 where i find my people being a stay at home mom can be lonely especially when both your kids are in school you get them up get them dressed feed them pack their lunches argue with them about not watching tv before school get their school stuff together bundle them up strap them in the car drop them off at their respective schools and then you are by yourself you have responsibilities like errands and things around the house but you don t have a job to go to and a boss to whom you report if i wanted i guess i could sit on the couch all day and watch tv and eat bon bons but i don t and i don t know another stay at home mom who does so as not to feel so lonely you are pushed over the edge it is important for someone like me to be part of a community it is important to surround yourself with likeminded individuals who share the same interests some people do this through church some people have weekly book clubs some people do this through mom groups some people get very involved in their kid s school some people do this through exercise classes i had my first experience with soulcycle last week and i have words but that is for another post my community is a little unconventional sure i have the people i see at the gym every morning and i have mom friends that i meet for lunch and play dates as well as being an active parent at both of my children s school but i tend to find my peace and my people through a different more convenient outlet i am a very creative person i need to do something creative every day or i feel funny or empty whether it is taking photos writing playing the piano making dolls in my studio decorating my house arranging flowers something needs to stimulate the right side of my brain on a daily basis to satisfy this creative need and my need for a creative community i take online photography classes i know this sounds strange but through the define school of online photography i have met some amazing creative similar individuals by met i mean i met the online i have never actually met these people in real life that alone sounds really weird especially to my parents generation i am sure each of the classes i have taken i think i have 6 under my belt each 4 weeks are led by the most ridiculously talented and inspiring women who have pushed my creative boundaries and made me the unapologetic artist also the name of my favorite class i have taken at define taught by my dear friend carolyn mara harris who is also the most bold and brilliant artist i have ever come across check her out on instagram carolyn_mara that i am today one of my shots from my unapologetic artist class each time i take class there i am giddy with excitement when it starts and teary eyed when it ends if you are like me and want to be part of something amazing with creative women and men all over the world please check out the define school now this second place i find my people is a place that i never thought i would ever touch with a ten foot pole i am not one for spiritual thoughts or beliefs i am fine with others believing and practicing their religions but i don t believe that there is an almighty being who is watching us and judging us and responsible for our behavior and whatnot i don t believe the words in the bible should be taken as law but rather a bunch of stories some with valuable lessons and themes others just pure crazy fiction with that said i do feel that we all have an energy around and in us and that there are certain things we can do to shift and move that energy for the positive last year was a tough one for my family with losses on both sides illnesses injuries and just over all bad luck a friend of mine and past teacher at define happen to post something on facebook that a friend of her s commented ...