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break a sweat and it doesn t cost a dime don t give up on it dr anthony komaroff md editor in chief harvard health letter visitor remembers lalannes thank you for presenting this interesting article on elaine lalanne to be frank i didn t know that much about jack s wife but she is certainly a model of the phrase behind every great man is a great woman my earliest memory of jack lalanne is as a toddler watching him on a round picture tube zenith television in the mid 1950 s i remember the organ music which accompanied his routines often using chairs as training aids simple routines anyone could use i m sure he was the darling of housewives seeking to stay trim in those days i m pleased to hear she s produced a book and about the documentary and i look forward to them bruce ferguson cheers from canada happy new year to you and your family clarence i hope that 2025 brings much health and happiness to you all and thank you for your inspiration through the years i have followed your work with admiration and applied many of your principles to my fitness journey at 61 i applaud everything you have brought to so many and personally want to thank you for your contribution to my life its a long road and there are hurdles but we continue onward cheers and happiness jeff todd victoria canada long time norway followers i have followed you about 30 years the way you do what you do has always pointed in a good direction it has meant a lot not just to me but my family and many friends it s like that to this day you two are the best jo andersen norway aussi love i have been reading your material since you wrote for muscle fitness in the 1990s i have a decent sized gym in my physiotherapy practice here in australia we train our patients 1 2 a week using the high intensity method most of our patients who are doing the strength training are over 40 with our eldest being 91 i have seen amazing results with them thank you for all the great work you have done in promoting a healthy lifestyle you are inspirational regards mark walk the walk i want to thank you for being an inspiration to a generation of people seeking good health and fitness you have always gone above and beyond resistance training to include lifestyle practices and encouragement to maximize our potential more than anything you live what you propose you walk the walk and that is what i and so many other readers find most inspiring i will be 70 years old in a few months and following your principles i continue to be fit mentally sharp and living a productive life working for a high tech company leading a team of professionals thank you for everything you do in more ways than you will ever know you have made my life better best wishes always to you and carol lloyd mind body benefit i want to let you know of my son s progress in resistance training age 28 and his interest in your life s work long story short he dabbled in running in his late teens and found it monotonous he then started following me to the ymca and got hooked on resistance training he has read many of your commentaries and applied your philosophy to his regular regimen with great results it is not just his realization of how good it feels physically he completely embraces the huge impact it has on his mental health thank you once again for your knowledge over the years that has benefited me and now my son regards jeff lawyer to lawyer i m a lifetime lifter weight training non stop since i was 19 i ll be 66 next month like you i m a lawyer still practicing i want to thank you for all your great work in fitness i have read several of your books and read your updates religiously every month you are a treasure many thanks for disseminating logical easy to understand training and nutrition advice sincerely harvey fitness and father time i m 68 years old but feel much younger though sprinting and walking long distance are no longer comfortable thankfully i can row cycle and strength train though squatting is a little uncomfortable for the first time in my life i m understanding that father time is there to stay still except for the hip arthritis worsened eyesight and prostate enlargement i feel similar to when i was much younger i m fit mentally sharp and spiritually minded i ve spent countless hours over the years exploring fitness sites yours has always been one of the best thank you steve a way of life it is with great pleasure that i address you as the best natural athlete in the history of bodybuilding you re a beacon in today s world full of fast fixes and shortcuts that inevitably lead to frustration and failure i ve been a follower of your craft for many years you taught me how to find a path a way of life that develops more than muscle rather one that nourishes both the physical and the spiritual thank you for the new photos at 86 juan respite from the storm i want to thank you both for the tremendous fitness insights and encouragement you have provided over the years while the fitness industry becomes louder and more confusing you have been a source of consistent and sensible advice that centers around actual experience rather than theoretical extrapolations whenever i need a respite from the storm i turn to your website and books more than ever at 70 brett new perspective on aging i have followed you for over 30 years i m 73 now you shocked me at age 50 when i saw a photo of you while walking through a bookstore that completely reshaped my perspective on the possibilities for healthy aging david evolutionary basis i think you have intuitively and experimentally created a modern version of the hunter gatherer physical activity regimen in your overall approach there appears to be a valid evolutionary basis for what you do wade no bs it is so great to see you guys still sharing this life changing information and it is beyond amazing to see clarence maintain such peak fitness and health into his 80s since the late 80 s when we first read clarence s columns in muscle fitnes s we have been huge fans of the common sense no bs approach to nutrition resistance training and cardiovascular conditioning keep up the great work some of your biggest fans keats and franz help with depression hope you are ok and training good still i m 62 today and just thought i d say thank you for all your help with my depression who knows maybe i wouldn t be here if it wasn t for your help david more inspired clarence has been an inspiration for me going back to my early teenage years and even more so now thank you both frank the message totally agree with your article on alzheimer s as an example in belgium the actress alice toen who is 99 and still acting so staying physically and mentally active is the message robert wellspring of wisdom your articles and books have given me a wellspring of cold refreshing water over the years i m 38 it s always a pleasure to read your thoughts insights and most notably wisdom between you and leonard schwartz i m always in good company i keep your books beside my platos aristotles and aquinases i ve always admired the greek ideal of mind body and maintained the crossroad of beauty proportions and the good as strands in a great web of gossamer you pluck one strand and the whole substance jiggles andrew the real deal clarence you are informative and inspirational the real deal you have persevered and been genuine i appreciate you and your wife not a flash in the pan but an example of growth and progress you learn and share those who want to advance will read discern and apply appropriately i m grateful you research publish and pass it on keep it up till the finish line brian engaged in life i have contradictory thoughts on aging i think about death a lot but i m fully engaged in life i remain stronger than most men i remain intellectually involved in what s happening in the world as grim as that is much of the time my reading comprehension is as good as it ever has been my sense of humor remains strong and i m again focusing on my previously published writings what more could i ask for jerry walking for life thank you for all that you and clarence do i am a senior coming back from a bad accident resulting in a long icu stay you introduced me to walking which is life changing before i thought i had to run now that i can t run walking has really helped me rick website a treasure trove thank you for your disciplined dedication as well as publicly documented fitness journey the website alone is a treasure trove for the novice to the advanced practitioner ric customer for life i just want to touch base and let you know the package arrived as scheduled and to thank you and the team for providing such outstanding customer service i really appreciated the personalized email you sent and for providing the tracking information but i was even more blown away to see the bonus gift and personalize hand written messages in the books you and the team are first class all the way and i want you to know how grateful i am for that you got a customer for life greg a wellness doctor thank you so much for signing my book and for including another book for free i have already devoured both books and receiving them made my week i also want to share that i am currently a medical student planning to pursue a career as a preventative medicine physician i attribute my decision to pursue this path to my early exposure to clarence s writing back when i was in high school it is from reading about clarence s experience at the cooper clinic and learning about dr arno jensen that i learned that this is even a possible field to go into within medicine thank you again j w the ripped literary formula thank you so much for the august 1 column as is always the case the composition is such a hopeful accessible motivation i m taken with clarity of your writing state the need with evidence link the supporting literature state the footnoted remedy filtered with your current experience and show the photographic proof of your results with a positive update on how you both live the message i don t know if it s the legal education writing for weider or carol s editing that does it but the world of journalism would be a better place if they d follow your recipe anyway i m wishing you a peaceful sunday and my deepest appreciation for all you do bart gallant reasoned fact based approach i have always used clarence as my north star for these many years you and clarence have both not only talked the talk but you have walked the walk you both are wonderful examples of lives well lived and have served as wonderful role models especially in these times of fake news i am especially appreciative of clarence s reasoned fact based approach to life thank you both geof mulford legendary strength coach speaks out i am flying out to a workshop in north carolina and i am powering through ripped 1 3 i read them years ago and i am still convinced that these are the best of the best there is a new thing i see a lot n 1 clarence s story is one person but the honesty so rare in this industry is illuminating daniel john the benchmark having read your latest article on ablation i thought i d drop you a line to say how uplifting that read was i ve been following you for over 20 years and in that time have read and continue to read many many articles on other sites about health and fitness but your site is the benchmark and the one i always return to i felt a real personal connection to you this time and am so happy things have worked out well for you all the best wishes from the uk nick unwin fresh and compelling i really admire how you make each month fresh and compelling richard a winett ph d heilig meyers emeritus professor of psychology virginia tech omg he s still doing it i will be turning 56 this year and on a whim went looking for strength training information as it applies to older people and i find clarence bass a name i remembered from back when i read muscle magazines omg he is still doing it awesome wow good job to both basses inspiring thank you ray bennett how why i m in the camp that appreciates your style intelligence guided by exercise focused research and experience a good coach can tell you what and how and a great one can tell you why you help us educate and convince ourselves dave walsh inspires and informs my own health situation is not dire but being born with one kidney gives me motivation to protect it your approach saved me a lot of grief in my early 20 s my friends mostly resided on nearby cattle farms we were all eager to get bigger some started taking anabolic steroids they had access to for their cattle just guessing at dosages i resisted my ego and the temptation to join my friends in their experimentation while reading about how clarence was the leanest man in bodybuilding all it would have taken at that time is likely for me to pick up the wrong magazine and peer pressure may have won the day clarence has followed science and keen observation to his credit in pursuits of achievement of his potential many lessons to be taken from clarence that extend well beyond bodybuilding and nutrition what a great role model more a healthy lifestyle clarence s contribution to bodybuilding fitness and diet will be welcomed reference materials in my home and a terrific keepsake from a man who in many ways helped to construct a very important body of work that i am sure has inspired and informed many people that is not a small legacy carl mcintosh thank you i was on your website today reading a few articles and want to thank you for your site and the knowledge you provide you are a true gentleman and a great credit to the physical culture and health lifestyle long may you train and enjoy your life much respect jim figurniak ps challenge yourself is still my favorite book of yours i re read it often transformation i stumbled upon your name mulling over a history of nutrition and bodybuilding i m grateful for the wealth of knowledge and documentation that you have amassed in one place i ve come to appreciate physical fitness and autonomy on a deep personal level moving from 350 pound morbid obesity to a fit young man with a passion for movement i ve had to address so many habits coping mechanisms and behaviors around food and my body image and your personal story was a breath of fresh air i d like to personally thank you for being an advocate for advocating rest for advocating doing what brings you joy enjoying food enjoying life i feel safer taking more rest and less physical and emotional punishment in the name of an unreal struggle for never good enough you are an inspiration and pretty swell human thank you for speaking your truth to the world tyler woods aging well in dec 2019 i collapsed with blood clots in my lungs 5 days in intensive care and i was back up running and training with weights in the gym drs were amazed at how fit i was for a 71 year old and barring the blood clots my lungs and heart were great i just told them that an even older...