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mental health app for meditation sleep headspace share the gift of headspace 30 off for you what we offer meditation online therapy mindfulness sleep mental health coaching ebb ai companion how we help anxiety stress sleep better mental health mindful families explore our library new and popular guided courses beginning meditation calming everyday anxiety mindful parenting mindfulness at work sleep music white noise view all get started with therapy for business who we serve employers small businesses health plans consultants members what we offer full eap replacement comprehensive mental health care meditation and mindfulness our approach our care model headspace culture resources customer stories white papers and research events and webinars request a demo for providers our plans headspace app subscriptions annual monthly pay with hsa fsa family plan gifts refer a friend redeem a code human care services online therapy mental health coaching businesses plans for businesses plans for small businesses try for free resources explore the blog meditation mindfulness sleep mental health view all mental health articles what is mental health coaching what can a mental health coach help me with how do i get started with mental health coaching view all meditation articles what is meditation meditation techniques how to meditate view all mindfulness articles what is mindfulness flow state how to be more present view all sleep articles sleepy hygiene how to sleep better how to fall asleep view all resources for business 2025 workforce state of mind tailoring eaps for today s workforce the value of workplace mental health support view all try for free about about headspace about us our teachers press brand partners ginger is now headspace our expertise science white papers and research ai at headspace join us careers headspace training institute care providers try for free log in help try for free stress less all with headspace mental health app with expert led meditations and tools try for 0 hsa fsa eligible online therapy that accepts insurance check your coverage hsa fsa eligible what kind of headspace are you looking for stress less sleep soundly manage anxiety process thoughts practice meditation start therapy designed by experts delivered with care from guided meditations to one on one coaching our team of clinical experts and trained coaches work together to bring you science backed care learn more members are enjoying happier and healthier lives over 4 000 leading organizations choose headspace support your team today with mindfulness coaching eap therapy and psychiatry request a demo learn more explore our library featured popular sleep stress meditation and mindfulness trending meet ebb get personalized content recommendations with ebb new wiggle to wind down help kids settle in and drift off mindful families collection bring your attention to all interactions with your children politics without panic stress relieving tools for election season trending headspace xr a playground for your mind new mental strength training stay present and in control in high pressure situations linkedin life skills bring your best most confident self to work view all frequently asked questions what is headspace headspace is your lifelong guide to better mental health through evidence based meditation and mindfulness tools sleep resources mental health coaching and more headspace helps you create life changing habits to support your mental health and find a healthier happier you what is headspace s mission headspace was founded in 2010 with the mission to revolutionize mental health for humanity and to guide you to more joy less stress and the best sleep of your life a better day at work home and all the moments in between headspace makes it easy for you to love your mind how do i download the headspace app the headspace app is currently available on apple iphone ipad ipod touch and android smartphone and tablet devices sign up for a headspace account and then you ll be directed to download the app to get started what is included in a headspace app subscription once you ve subscribed your subscription will include 1 000 expert led exercises mood boosting meditations and stress relieving tools for all of life s moments find your best sleep rest easy with relaxing wind downs soundscapes and fan favorite sleepcasts proven mental health resources reach your goals with tools backed by research and delivered by trained mindfulness experts you can also add mental health coaching to your plan if you need help choosing a plan or subscribing please visit our faqs how much does headspace cost you can check out all of our different subscription plans which include our annual and monthly plans we also have student and family plans as well as a gift option does my headspace subscription automatically renew yes your annual or monthly subscription will auto renew unless canceled monthly subscriptions automatically renew each month and annual subscriptions automatically renew each year on the day you subscribed your subscription can be canceled at any time how do i cancel my headspace subscription if you need help canceling your subscription you can learn more here how can i support my team s mental health at work request a demo to learn more about how we help you support your team headspace is here to provide mindfulness coaching eap therapy psychiatry and more to 4 000 organizations worldwide get your headspace stay in the loop be the first to get updates on our latest content special offers and new features by signing up you re agreeing to receive marketing emails from headspace you can unsubscribe at any time for more details check out our privacy policy email address subscribe get some headspace try 14 days free our plans mental health coaching family plan student plan for educators for teens send a gift redeem a code share headspace headspace for business administrator portal login our content meditation app meditation articles beginning meditation quick meditations meditation courses sleep app sleep articles sleep music white noise mindfulness app mindfulness articles focus music mindfulness with kids mindful parenting mental health support mental health articles mental health videos browse all articles browse our content library about us about headspace about the headspace app leadership press careers sitemap support trust center help contact us mental health resources accessibility statement security cookie policy my headspace login get some headspace try 14 days free our plans mental health coaching family plan student plan for educators for teens send a gift redeem a code share headspace headspace for business administrator portal login our content meditation app meditation articles beginning meditation quick meditations meditation courses sleep app sleep articles sleep music white noise mindfulness app mindfulness articles focus music mindfulness with kids mindful parenting mental health support mental health articles mental health videos browse all articles browse our content library about us about headspace about the headspace app leadership press careers sitemap support trust center help contact us mental health resources accessibility statement security cookie policy about terms conditions privacy policy consumer health data your privacy choices ca privacy notice get the app english deutsch english español français português 2025 headspace inc terms conditions privacy policy consumer health data your privacy choices ca privacy notice english deutsch english español français português