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Text of the page (random words):
he last couple months bored or want to procrastinate on your creative projects for a little longer click around and see what you find some things deal with healthy food and some are just straight up random food stuff first these two blog posts could just change your life turn frozen banana s into an amazing ice cream craving killing healthy treat making perfect burger s this week you can t go wrong with a side of life changing fries honeymoon planning is super fun this awesome breakfast pizza recipe was adapted from a bakery in big sur ca that we ll be visiting during our honeymoon in september so excited for desert this is about as healthy as amazingly delicious brownies get almond butter pumpkin brownies only 5 ingredients i know lots of people reading this are either curious about or probably drink kombucha tea we brew it here at home so this article even though important made me a little sad hat tip to gina at candid rd meat best and worst seafood choices advantages of grass fed beef wondering if you should eat bacon haha if you want we would love to have you chime in on our discussion on wholeliving com about what s the hardest part of eating healthy lots of great responses so far here is the greek s secret to longevity cook amazing dishes like this green s pie video and share it with your friends and family ohh and drink plenty of red wine too straight up random stuff thinking about having kids your going to want to teach them how to tie their shoelaces this way so they can be the coolest kids in their class and make sure to stay organized with this incredibly simple online to do list interesting get rid of your car pull your kids out of school and cancel your cable tv on a re imagined society http mnmlist com reimagined http www farbeyondthestars com p 1525 what do you think leave a comment ok that s it for now i hope i didn t make you procrastinate on your projects for too long i think maybe you should read this one last article have a great week everyone love michelle http www eatingwell com food_news_origins green_sustainable the_best_and_the_worst_seafood_choices healthy things from healthy bloggers 1 posted april 27th by michelle and filed in guests ongoing series tags healthythings healthy bloggers guestpost 4 comments this is a new series healthy things from healthy bloggers will run every couple months and feature healthy eating tips and recipes from the bloggers doing it right if you want to be featured in a future edition just write me a note michelledodsonrd at gmail dot com today we ll feature four awesome healthy things from the writers behind the wonderful blogs eater not a runner oh she glows the candid rd and chow and chatter i ll turn it over to them 1 if you love something eat it without guilt i think this is one of the most important lessons i ve learned on my journey to become healthier i used to think if i wanted to lose weight there were certain foods that were just off limits one cookie would turn into a guilt fueled binge of 10 cookies with me promising to just do better tomorrow now i happily eat the cookie with no regret and just continue to eat healthy otherwise it helps for me to look at my diet as 80 20 80 of the time i eat healthy whole foods and 20 of the time i eat whatever i want on some days it s 70 30 and on others it s 95 5 but overall i know i m eating in a way that makes me feel great physically and satisfied mentally you would be surprised how liberating it can be to look at chocolate as your friend not your enemy this tip was brought to you by lauren the blogger behind eater not a runner be sure to stop by her blog and say hey 2 a delicious green monster anyone wait what is a green monster anyways my healthy living website oh she glows is where i first started writing about my first shot at making a green smoothie that i called green monster let s just say my first attempts did not turn out that great now i blend together kale or spinach milk almond or soy fruit seeds powders etc and come up with some amazing green monster drinks i have noticed a huge increase in my energy along with a decrease in cravings for sweets my skin has also become more clear and my hair and nails started growing like weeds the response has been huge online and offline try this fail proof virgin green monster recipe and you too will be hooked this recommendation was brought to you by angela the gal behind the green monster movement and the fabulous blog oh she glows 3 natural born eater my biggest tip as far as healthy eating is to be intuitive and eat like you did when you were a kid as a kid you ate when you were hungry and didn t eat when you weren t most importantly you didn t eat everything on your plate if you were too full to finish unless your parents made you which is a practice in which i don t agree most of us no longer eat intuitively especially the older we get we no longer listen to our bodies to tell us when we are hungry or when we should stop eating we are surrounded by food in ads commercials on signs everywhere we go on the internet and at just about every social event it s basically in our face 24 7 and we no longer have the ability to say no thanks when food is offered or given to us it s as though we think we have to eat when everyone else is despite what our body is saying or the signals it is sending it s a problem we all need to get back in touch with our own hunger cues and learn how to eat intuitively again it doesn t mean dieting and eating rabbit food it means eating what you want when you want it but not too much and not at every eating opportunity this is how we were born to eat this tip was brought to you by gina of the candid r d check out her site for lots of important nutrition tips and fun stories 4 rebecca s carrot soup it is my great pleasure to contribute to michelle a fellow rd blogger i love this soup it s simple to make and packed with nutrients it s wonderful for little ones even when weaning and with the addition of the lentils it packs in some protein in today s culture families are always running here and there with their kids but with a little forward planning healthy nutritious meals can fit it a soup like this would be great to have on hand for a light meal or snack ingredients carrots 6 1 2 red onion 1 2 l vegetable stock 2 tsp ground coriander 1 tsp ground cumin salt and pepper fresh coriander cilantro about 1 2 a bunch one cup small red lentils 1 2 cup frozen petite green peas method heat oil and add onions and carrots then add spices add broth peas and lentils and simmer for 30 45 min until very soft use a hand blender to make into a puree then add fresh chopped fresh cilantro this healthy recipe was brought to you by rebecca the cheery blogger behind chow and chatter be sure to visit her site for plenty more awesome recipes don t want to miss another healthy eating tip subscribe right now by e mail or rss you might also like these articles cold fighting meal plan the minimalist s guide to eating how to start gardening simple weight loss free pdf poster you should create a 75 favorite healthy foods master list posted april 19th by michelle and filed in eating strategies foods tags grocery lists meal planning 11 comments 1st a special announcement we ve been working hard on an ebook we re creating called organized eating i say we because my fiancé nate has volunteered to occasionally help write for the blog this blog nate reads a ton and has a killer memory and therefore probably knows as much about healthy eating as me so welcome him aboard as an occasional writer and at the very least contributor editor moral supporter anyways back to organized eating we ve been hard at work creating this ebook that has the potential to help a lot of people save time and eat better the ebook will be released sometime in the next few months and it will be absolutely free no e mail sign up or anything will be required its going to be awesome my friends while putting together a section of the book about strategic meal planning we decided to make a list of our ultimate favorite healthy foods we posed the question if we could eat drink nothing else for the rest of our lives besides 75 things what would they be and here s the catch they must be considered healthy by someones definition at least i have posted the results below and i encourage you to create a list of your own sit down and write it with the people you cook for trying to shoot for 75 items it s a great list to have on hand as a personal resource use it as your base of reference when you sit down to plan meals or take it to the grocery store and buy lots of stuff off it try to eat it all before anything goes bad using common sense here is our list excluding herbs seasonings carrots milk soy or reg cantaloupe tuna troll or pole caught only from us or b c wild salmon sardines grass fed beef sriracha sauce quinoa brown rice tamari chicken lamb romaine lettuce turkey hazelnuts onion eggs yogurt butter extra virgin olive oil cheese parsnips spinach tomatoes strawberries blueberries avocado garlic shallots almonds and processed for almond butter milk banana potato sweet potatoes chia seeds black beans coconut coconut water walnuts pinto beans whole oats oatmeal kale kombucha tea coffee beets oranges grapefruit blackberries raspberries dark chocolate lentils chickpeas pine nuts sweet peppers hot peppers sunflower seeds sun dried tomatoes pistachios coconut oil whole wheat bread esp sprouted grapes beer cherries red wine asparagus green beans watermelon artichokes cucumber pears pluots honey squash celery red snapper dates notice how we cleverly said the all inclusive squash instead of zuke butternut or pumpkin you can find clever ways to cheat on the 75 things limit too if you want i know i m going to remember some favorites that i left off here so don t hold me to this list forever you can look at updated versions whenever you want at https healthyeatingroadmap com favoritefoodslist feel free to try and talk me into adding something to my list if you want but make sure to also mention what i should remove in the process haha tricky stuff right updated 4 22 since i first ran this piece i have removed celery and cucumber and added water and broccoli thanks jess so are you considering making a list think your family s input will give you greater confidence to cook for that picky kid husband wife of yours do you think it would make meal planning easier for you tell us in the comments it would be really fun if you created your own list and blogged about it if you do give us your link in the comments so we can check it out if you enjoyed this post you better subscribe right away don t want to miss another fascinating article right photo by rennett stowe 5 often forgotten power foods posted april 14th by michelle and filed in foods tags power foods 2 comments overlooked and underused in the american kitchen these five foods pack a nutritional uppercut shoot for incorporating at least two of them into your diet each week 1 sun dried tomatoes with potent lycopene levels these delicious gems may reduce cancers of the lung stomach and prostate sun dried tomatoes are also high in antioxidants and vitamin c throw them in your next pesto dish on a home made pizza or in a lunchtime veggie wrap if your feeling really frisky head over to pickyourown org to learn how to make sun dried tomatoes all by yourself 2 sardines you ve been told a million times to eat more fish specifically salmon and tuna for the high omega 3 fatty acids well dare i say these are even better for you they are tiny little fishes so they haven t had the time and energy to bio accumulate so much mercury they are extremely low in mercury contaminants buy them packed in extra virgin olive oil and you ll see they totally deserve a spot on your caesar salad tonight yum or sometimes we buy them packed in mustard sauce and spread on whole wheat crackers for a mid afternoon snack crown prince brand is really good and you can buy them in bulk on amazon to save time at the grocery store if that s your thing update important new video clip about sardines http blip tv file 3492270 3 sunflower seeds firm and tender yes that s totally possible and sunflower seeds are the perfect example these anti inflamatory mini guys pack a huge amount of vitamin e in every serving which is a very important nutrient vitamin e is the body s main source of fat soluble antioxidants they are also high in thiamin and magnesium and bonus the flowers are beautiful the eating possibilities are many throw them on salads or just eat them by the handfuls you can also incorporate them into your favorite granola bar recipe 4 quinoa a favorite amongst vegetarians and mayans the grain like quinoa have been gaining popularity for good reason they have a perfect set of amino acids which form a complete protein also there are so many great recipes to make with quinoa we are big fans of just putting some lightly sauteed or steamed vegetables over them here is one of my favorite recipe websites 101 cookbooks showing you how to do quinoa for breakfast or as an interesting dinner 5 black eyed peas these are good for you despite being named after the low talent music group haha j k and don t confuse them with the pea family either they re actually beans black eyed peas are all about the fiber good for your heart and intestines and pooping they are high in folate low in fat and sodium and contain no cholesterol and for the protein junkies good news black eyed peas are extremely high in protein buy from the bulk bin and relish in your frugality or buy fresh for maximum flavor and nutrients here s how to cook fresh black eyed peas place black eyed peas in a large pot or saucepan cover with water and bring to a boil over high heat reduce heat to low simmer covered until peas are soft when pierced with a fork 15 to 20 minutes drain and serve i ve got some other ideas for often forgotten power foods so i ll probably do another post sometime in the not near future make sure to subscribe to this blog so you don t miss out on all the exciting things i ve got coming soon including more free stuff let me know in the comments if your a fan of any of these foods photo by diongillard simple weight loss free pdf poster posted april 7th by michelle and filed in weight loss tags free stuff pdf poster weight loss 4 comments the major causes of weight gain are over eating under moving stress and i m betting you knew that already you already have the knowledge you need to maintain a healthy weight and feel great the hard part is finding the motivation for action getting exercise cooking a healthy meal etc on occasion we all need friendly reminders on how these choices benefit us and how great they make us feel i ve created a free poster pdf that will keep you motivated its got 8 little mantras that you can say to yourself to help you eat right move more and feel less stressed out hang it someplace you ll see it everyda...