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acem india skip to main content menu course calendar meditation blog shop acem travels login register view items in your basket select country india acem international denmark france germany india lithuania netherlands norway spain sweden switzerland taiwan usa united kingdom acem 60 discounts on all retreats discover silence acem meditation non directive simple powerful find your course what participants say elisabeth heimdal wærsted elisabeth heimdal wærsted sustainability manager i have a lot of pressure on me and meditation gives me a good break from all that i can meditate for ten minutes to clear my mind it helps me find a way to continue with a task when i feel like i m stuck what participants say lilo woop acem meditation has made me more sensitive and better equipped to handle stressful situations in my work i can better see how each situation is unique and how i can explore different options together with others read the interview with lilo here what participants say gretchen skedsvold gretchen skedsvold investment bank employee and business owner minneapolis acem meditation has helped alleviate my chronic pain while opening my eyes to an inner world i had been ignoring in the years since i learned acem meditation i have discovered much and accepted much about myself in my daily practice and in discussions with other acem meditators in guidance groups online retreats and classes what participants say molly fitzgerald i learned of acem meditation from an acquaintance in minneapolis the course was informative in depth and interesting while a little nervous about it at first i enjoyed the 1 1 sessions which laid a solid foundation and encouraged commitment to the practice the acem approach of the free mental attitude made meditation more accessible and less frustrating learn meditation upcoming beginner s courses learn to meditate at the young retreat date saturday 25 july 2026 18 00 location lundsholm värmland sweden read more what will i learn at a beginners course in acem meditation show all read more in the meditation blog free instruction leave your email address and receive a personal link to instruction in body meditation send the instruction is a podcast of 10 minutes duration this technique can be done sitting or laying down and gives immediate relaxation we will not spam you but if you like we can send you updated information about beginners courses in acem meditation as soon as we have available spaces deepen your understanding go deeper and explore themes related to meditation our books cover research cultural history stress management personal development resilience and how you can approach silence in meditation books on meditation acem s training in interpersonal communication a unique and life changing opportunity explore training in interpersonal communication date saturday 1 august 2026 17 00 location halvorsbøle int retreat centre oslo read more volunteer in acem acem is run on a voluntary basis scientific research on acem meditation read more meditation retreats explore the silence further read more about retreats with acem meditation course calendar schedule your next meditation activity course calendar social media the meditation blog acem on facebook cem footer twitter_alt copyright 2024 acem all rights reserved user login register shopping basket acem worldwide select country india acem international denmark france germany india lithuania netherlands norway spain sweden switzerland taiwan usa united kingdom