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Text of the page (random words):
but high then we went to woolies before coming home this afternoon i started feeling awful i have a head cold and ache all over steps 6 585 4k s had a good night woke a couple of times but managed to go back to sleep and woke with the alarm at 5am i am feeling awful i am blowing my nose constantly dawson and his girlfriend turned up for a short visit just to say hi and see how i am it is a warmish day one of those days when it is warmer outside then inside i tried to lay down for a nap but wasn t able breath so just sat in my armchair shut the curtain and muted the tv while i closed my eyes for 30 minutes after which i felt more with it steps 6 688 4 1k s i slept till 4am when i woke up and felt good so got up it was 5c when i got up i still don t feel good with the damn head cold by 11am it was 13c and i was still feeling rotten managed a 30 minute nap which helped i still managed to do the housework and swept out the front blain and a mate came to see me they were here about 20 minutes steps 6 593 4 1k s i slept till 4am when i woke up and felt good so got up it was 5c when i got up i still don t feel good with the damn head cold went shopping with sue and was exhausted by the time i got home my feet felt heavy and i needed to rest and put my feet up for a while after lunch i was able to empty the recycle boxes into the outside bin and did some other things around the house before needing to put my feet up again tim rang to let me know he will be late home again as after his run was over he had to pick up a different bus and take it to west gosford then get another bus bring it back i think that s what he said steps 7 761 4 8k s slept well i was up at 4 30pm it is only 4c or 39f i have an appointment to have my eyes checked which i do once a year due to being diabetic it feels really cold this morning but it feels colder inside then it does outside before going to see the optometrist we went and posted off sue s and my birthday presents to kirsty who is one of sue s daughters her birthday is the 20 th she is the only one who has anything to do with her mum i am feeling extremely tired this afternoon and cold still steps 13 059 8k s or 5 miles i slept well i woke at 4 40am and decided to get up the temp at that time was 4c according to my phone by 5 30 it was 5c or 41f and i had a wash and dressed i had cleaned the kitchen and tossed a load of clothes into wash and made my breakie i am feeling more like myself but still not 100 i have decided not to go for a walk till it s not as cold each morning tim off this weekend he walked round to mitre 10 to get a few bolts and screws on the way he noticed an abandoned chair that he said he will go back after dark and if it is still there he will bring it home as it looks like a nice chair steps 4 997 3k s or 1 8miles it s friday and this is what you get on a friday august 7 2026 joannerambling 4 comments let in happiness action and forward momentum for your dreams and goals choose balance appreciation forgiveness souls that support inspire comfort love and are kind to you let in the feeling of i am good enough and worthy of self love let go of negative self talk worrying expectations and limiting beliefs unknown time for some links august 6 2026 joannerambling leave a comment here are this week s links http jamfn blogspot com 2026 08 augusts first hodgepodge html http jamfn blogspot com 2026 08 sharing my world html http jamfn blogspot com 2026 08 sunday stealing on wednesday html http jamfn blogspot com 2026 08 getting to know little ole me html https jamfn blogspot com 2026 08 some friendly fill ins html the history of glue august 5 2026 joannerambling 11 comments glue may seem like an ordinary household item but its history stretches back thousands of years long before modern bottles of white glue super glue or tape people discovered that sticky natural substances could help them build tools repair objects make art and construct furniture the story of glue is really the story of human ingenuity finding ways to make things hold together some of the earliest adhesives were made from materials found in nature such as tree resin plant gums tar and animal products it is believed that prehistoric people used sticky substances like birch tar to attach stone points to wooden handles helping them make stronger spears axes and other tools it is known that egyptians used animal based glues in woodworking furniture making papyrus production and decorative objects while greeks and romans used adhesives in mosaics construction and everyday repairs for many centuries the most common glues were made by boiling animal hides bones or connective tissue to extract collagen these hide glues were widely used by cabinetmakers instrument makers bookbinders and artists although they were not waterproof and had to be heated before use they were strong reliable and could be softened again with heat and moisture making repairs possible it was during the nineteenth and twentieth centuries glue changed dramatically it was in the 1800s that natural rubber adhesives appeared and with the growth of chemistry came new products such as casein glue nitrocellulose glue epoxy polyurethane and synthetic rubber adhesives of course wars and industrial manufacturing speed things up as stronger faster and more specialised adhesives were needed for vehicles aircraft packaging and construction today adhesives are everywhere in schools homes hospitals electronics cars packaging and even spacecraft modern glues can be waterproof heat resistant flexible instant drying or specially designed for medical use so from way back when to now and beyond there will many different types of ways to stick on thing to another the role of the mouth and nose when breathing august 4 2026 joannerambling 2 comments this week we are looking at the role of the mouth and news when breathing the nose and mouth are the two main entry points for air when we breathe although both can bring air into the respiratory system they have different roles the nose is usually the preferred pathway because it filters warms and moistens the air before it travels down the throat through the windpipe and into the lungs tiny hairs and mucus inside the nose help trap dust germs and other particles making the air safer and more comfortable for the lungs the mouth acts as a second pathway for breathing it is especially useful when the nose is blocked such as during a cold or allergies or when the body needs more air during exercise however air that enters through the mouth is not filtered warmed or moistened as well as air that enters through the nose this means frequent mouth breathing can sometimes lead to a dry mouth throat irritation or poorer sleep overall the nose and mouth work together to help the body take in oxygen and remove carbon dioxide the nose protects and prepares the air for the lungs while the mouth provides an extra route for airflow when needed when we have a cold the inside of the nose can become swollen and filled with extra mucus this makes it harder for air to pass through the nose so breathing can feel blocked or stuffy because the nose is blocked we often start breathing more through the mouth mouth breathing lets air still get into the lungs but it does not filter warm or moisten the air as well as the nose does that is why a cold can sometimes make your mouth or throat feel dry a cold can also make us sneeze cough or have a runny nose because the body is trying to clear away germs and mucus basic shark body facts august 3 2026 joannerambling 11 comments sharks are fish that live mostly in the ocean they have strong streamlined bodies that help them move quickly through the water unlike many fish a shark s skeleton is made of cartilage which is lighter and more flexible than bone sharks have rough skin covered in tiny tooth like scales called dermal denticles most sharks have several fins including dorsal fins on the back pectoral fins on the sides and a tail fin for pushing forward sharks breathe through gills which take oxygen from the water their teeth are often sharp and are replaced many times during their lives many sharks have a strong sense of smell and can detect movement in the water a shark s tongue is called a basihyal it is made of cartilage and usually cannot move very much some shakes use it to rip the flesh off their prey these body features help sharks find food stay balanced swim efficiently and survive as ocean predators week 31 of 2026 august 2 2026 joannerambling leave a comment i slept well waking once to pee and then straight back to sleep till 4 10am when i got up to pee again and couldn t settle so i got up it is a cold morning the temp at 5am was 4c or 39f i am having a bad day parkinson s wise i am shaking a lot but my mind is mostly clear and working by 3 30pm i started to feel good the tremor had stopped i could do stuff steps 5058 3 1k s or 1 9miles i slept well till around 4am when i woke to be and couldn t settle again so naturally i got up it is now 5 20am and the temp is 5c or 41f i went for a nice long walk sue picked me up at 10 50am and took me to have the ultrasound done of my right knee tasha came down at 4 30pm and helped me change into my pj s i will be in bed by 7pm steps 8 083 5k s or 3miles i slept well till around 4am when i woke to be and couldn t settle again so naturally i got up it is now 5 20am and the temp is 5c or 41f it is now 5 10am and the temp is 5c but should warm up later in the day no walk today as i have the groceries coming had a not so great morning but a pretty good afternoon steps 4 193 2 6k s or 1 6 miles had a good night woke when the alarm went off it is 5c again i went for my walk and it felt good as the morning has gone on it has warmed up and i got colder how silly is that after a nap at 11am for 30 minutes i started to feel better my feet started to feel hot so i tried to take my socks off but couldn t get my right sock off i was sitting on my armchair and started to cry in frustration and the physio who was with bear our neighbour came and asked me if i was ok when i said i was upset as i couldn t get my sock off so she came took it off for me steps 6 576 4k s or 2 6 miles had a good night woke when the alarm didn t go for a walk was busy hanging the washing up to dry also it was too bloody cold it was 5c or 41f at 5am by 10am it was 13c or 55f i went for a nap at 11am and slept till 12 20pm that s unusual for me i thought having such a long nap i would be right for the rest of the day i was wrong by 4pm i was starting to feel like shit again at 5pm tasha came down and helped me get changed for bed by 6 30pm i started to feel better and more with it steps 6 576 4k s or 2 5 miles had another good night although i was up at 4 10am as i felt awake it is cold again the temp was 5c or 41f at 5am i walked down and posted some letters off then home to sweep and vacuum before sue picked me up we had appointments with the podiatrist when sue arrived i was in a right state that state being you forgot to eat breakfast you silly woman i ate a tub to yoghurt in the car after the podiatrist we called in to the plaza so i could pick up my scripts this afternoon i sorted my meds out for the next month not a quick task but now i am set for the month tomorrow i will do tim s meds he doesn t have them done for a month like i do instead he has three weeks done in weekly lots steps 6 451 4k s had another good night although i was up at 4 10am as i felt awake it is cold again the temp was 5c or 41f at 5am tim not working this weekend he also did a load of washing that i hung up to dry this morning no walk this morning as it is raining tim went to bunnings and was gone 2hrs he spent the rest of the day outside doing stuff steps 4 318 2 6k s links july 31 2026 joannerambling 1 comment here are this week s links https jamfn blogspot com 2026 07 getting to know me_034081220 html https jamfn blogspot com 2026 07 friendly fill ins_01464311082 html https jamfn blogspot com 2026 07 time for some hodgepodge html https jamfn blogspot com 2026 07 tuesday 4_01392833923 html https jamfn blogspot com 2026 07 sharing my world_02091239208 html multitasking july 28 2026 joannerambling 9 comments today i am writing about multitasking something i do often but of course it has pros and cons so i asked google what these pros and cons are here is what i was told in my own words because that s how i roll surveys show that around 70 90 of people multitask in some form during a typical day depending on how multitasking is defined the most solid recent figures come from workplace and digital device studies i listen to an audiobook each morning while checking emails and reading blog posts and during the day i may hove the tv on playing something on youtube while working on the computer writing things like this however research on attention and task switching suggests that multitasking is not always as productive as it appears one advantage of multitasking is that it can help people manage simple or routine activities more efficiently for example folding laundry while listening to an audiobook or walking while making a phone call may save time without significantly reducing performance in these cases one task is usually automatic enough that it does not require full attention multitasking can also create a sense of momentum when people have many small responsibilities moving between them can help them feel productive and responsive it may be especially useful in roles where quick reactions are needed such as customer service event coordination or managing household responsibilities however the main disadvantage of multitasking is that most complex tasks cannot truly be done at the same time instead the brain rapidly switches attention from one task to another this switching can slow people down increase mistakes and make it harder to remember details the american psychological association describes these switching costs as a drain on efficiency especially when tasks are unfamiliar or mentally demanding multitasking may also reduce the quality of work writing studying problem solving and decision making usually require sustained concentration when attention is divided by notifications conversations or unrelated tasks people may produce work that is less accurate less creative or less thoughtful over time constant switching can also contribute to mental fatigue and stress so how many of my followers multitask and feel it is a pro not a con posts navigation older posts search for recent posts the role of the pharynx and larynx week 32 of 2026 it s friday and this is what you get on a friday time for some links the history of glue archives august 2026 july 2026 june 2026 may 2026 april 2026 march 2026 february 2026 january 2026 december 2025 november 2025 october 2025 september 2025 august 2025 july 2025 june 2025 may 2025 april 2025 march 2025 february 2025 january 2025 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