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you every single effort is changing your body from the inside never get discouraged i do know that my dedication to exercise still has benefits beyond weight loss i know i m stronger and that my heart is healthier that i m building muscle that things are happening inside of me that are positive and good for my body mind and soul that is why i keep going because i know it s good for me i know it s paying off even if i can t see it or if no one else can notice i m doing a good thing for myself my health i feel more motivated than ever to keep going in spite of the lack of weight loss i have not missed a single boot camp workout over the last 5 weeks 5 days a week at 5 am i get up i show up and i do the work when you feel like quitting think about why you started i am so grateful that my husband made the commitment to go through this with me it s been such a mental struggle for me and i m not sure i would be able to keep going were it not for his encouragement and willingness to put in the work with me he has always been supportive of me with my weight and health problems but the fact he s willing to get up every day and do this with me it s love in action and i am grateful he pushes me when i need it he holds me close when i break down or when i m feeling like a failure and every day when we are done with our workouts he gives me a slap on the ass a high five and tells me he s proud of me i ll be honest there have been mornings when we are grumpy have been arguing all morning and can t stand the site of each other s faces but no matter what he is there for me and i couldn t be more grateful for his love and dedication to me it s a process it s a process it s a process change takes times tweet more share on tumblr pocket this entry was posted in i work out boot camp weight body image and tagged boot camp fitness health weight loss on july 3 2015 by y things i wish someone had told me about photographing my children when i became a mother this post is sponsored by canon but all opinions are my own last weekend i celebrated the high school graduation of my second child as i scrolled through his baby and childhood photos i cringed at the terrible quality of the photos i had taken of him i didn t know the first thing about photography when my boys were little i just knew i wanted to capture every moment that i could i snapped away on my disposable cameras clueless about things like composition or exposure luckily by the time my daughter was born i had discovered blogs and photo sharing sites and was able to start learning and understanding how to capture and document my family s life in a creative beautiful more meaningful way with a canon dslr camera i know that understanding photography can be a bit overwhelming so i d love to share some simple tips for seeing your family through the lens of your camera and capturing beautiful memories that will last a lifetime get to know and understand your camera don t play the guessing game when it comes to getting a good shot knowledge is power when you truly understand how your camera works you can make your camera work for you get to know your camera s capabilities and functions you will be more confident behind the lens and be able to capture memories without stressing out or missing out on precious moments turn off the flash and use natural light when possible flash can be harsh creating unnatural skin tones overexposed subjects and red eye take some time and learn exposure understanding basic exposure can be a game changer when taking photos of your family i have boxes full of pictures of terribly exposed photos of my boys that are mostly unusable i wish someone had said to me hey you should learn about exposure change your perspective when photographing children or moments in our lives it s so easy to simply point the camera and shoot straight on try a different perspective if your baby is sleeping step out of the room and take a shot while looking through the doorway if your baby is playing on the floor get down on their level and capture the moment from their perspective if you re outdoors lay down on the grass and shoot looking up move around try different angles different points of view get creative 2pharmaceuticals com medicine paypal prepaid debit sans serif always keep your camera close by and ready to use life happens fast when you have little ones and you don t want to be caught off guard make it a habit to keep your camera accessible with a charged battery or an extra one ready just in case and plenty of space on the memory card also don t be afraid or intimidated to take your camera with you when you re on the go to be able to capture moments you experience with your children while out living life invest in a prime lens if you re using a dslr camera a prime lens is a lens with a fixed focal length using this type of lens means having to move around a bit more to get a shot since it cannot zoom in or out you have to move to get closer or to back away but prime lenses are quicker sharper and allow more light in this makes them ideal for low light situations some prime lenses can cost a pretty penny but canon sells an ef 50mm f 1 8 stm lens for under 200 it s one of my favorite all time lenses and is usually the one you will find on my camera cialis uk sans serif color 444444 think candid not all pictures of your children have to be their smiling faces try capturing them in their surroundings without asking them to smile or to look your way don t focus so much on getting a perfect shot life isn t always picture perfect the little moments are worth capturing too and will be so much fun to look back on your baby s sleeping face your toddler s favorite shoes your child reading on their bed pick up the camera and shoot when they re not looking or expecting it get in the picture mama hand that camera to someone else and ask them to take a picture of you with your kids this is one of my absolutely biggest regrets there are so many holiday pictures family gatherings family trips that i documented with my camera but never thought to include myself in the pictures or invest in a tripod and remote so you can take pictures of yourself with your family i know sometimes as women we prefer not to be in the photo but if you take one thing away from this post please let it be this you will want to remember being there with your family it can be painful to look through albums and not see a single photo of you with your children at big life events twenty years down the road you won t care about how much you weighed or if you had a terrible hairstyle or if the dress you were wearing was hideous trust me back up your photos i can t stress this enough i once lost thousands of pictures when my computer got a virus and was destroyed it was devastating that will never happen again i currently back up my photos on a hard drive and also upload all photos to dropbox find something that works for you and back up your photos now the most important thing i can tell you is that you just need to pick up that camera and start shooting take the tips that i ve shared that work for you and put them to use find photo blogs and photo sharing sites that inspire you the more you shoot the better you ll get and the more comfortable you will feel remember you are creating a visual history filled with all kinds of wonderful emotional funny adorable stories to pass down to your children that is what really matters have fun be creative and don t forget to enjoy each moment you are capturing what is the single best tip someone has shared with you about photographing one s family or do you have advice of your own to share i would love to hear from you tweet more share on tumblr pocket this entry was posted in uncategorized and tagged photography on june 1 2015 by y because basketballmom it s been a while yes so much has happened in the last seven months seven months mostly things that involve the middle child he played his last season of high school basketball probably his last season of basketball ever because he doesn t want to play in college he wants to focus on college i respect his choice but if i m being honest i m heartbroken he s played since he was three years old city ball travel ball junior and high school ball what will i do when next year rolls around and there won t be any games to attend to cheer for 3 though the sadness will linger i m sure i ll always have the memories and oh what wonderful memories the starting line up oh just my son putting in another 3 to tie the game and send it into ovetime go braves basketballmom a video posted by yvonne valtierra yvonnemarie_v on dec 19 2014 at 4 32pm pst hitting the game tying shot aaand my son putting in the game winner in double overtime great win braves tribe basketballmom a video posted by yvonne valtierra yvonnemarie_v on dec 19 2014 at 4 59pm pst and then hitting the game winner in double overtime a photo posted by yvonne valtierra yvonnemarie_v on dec 20 2014 at 5 17pm pst winning all tournament team honors so proud of our braves and of my son on his double double basketballmom a photo posted by yvonne valtierra yvonnemarie_v on jan 9 2015 at 10 45pm pst me and my husband embracing just before walking our son out on senior night i cried on his shoulder because i just couldn t believe it was all over 14 years of basketball with this kid 3 17 years old ethan_v3 basketballmom tbt a photo posted by yvonne valtierra yvonnemarie_v on feb 19 2015 at 9 22pm pst speaking of college our son was accepted into his first choice college not only was he accepted but he received a 15 000 annual academic scholarship insert proud mom comments here ethan got his first college acceptance letter and an academic scholarship we are thrilled so proud of my son vanguard a photo posted by yvonne valtierra yvonnemarie_v on dec 20 2014 at 1 53pm pst on april 27th we made if official our boy will be attending vanguard university this fall i hope to not make it another seven months before i write here again now that all things basketball and high school are coming to an end i will have a bit more time to focus on other things besides driving the basketball team to tournaments or maybe not because i may find myself in a corner crying because my baby is all grown up and doesn t need me anymore except he totally needs my money because college we have two more events to attend senior award night tomorrow night and his high school graduation ceremony on may 20th i can not believe how quickly this all happened but you know what they say about time flying and fun before i leave there is one more thing that i must mention because out of all of the great things my son has accomplished in high school this is the one makes me the most proud i follow one of ethan s teachers on twitter this photo just showed up in my feed he was voted most sarcastic of his senior class keep making your family proud son suck on that most likely to succeed proudmom i can t stop laughing a photo posted by yvonne valtierra yvonnemarie_v on feb 4 2015 at 1 15pm pst top that moms and dads pretty sure you can t tweet more share on tumblr pocket this entry was posted in uncategorized on may 4 2015 by y after school hugs and kisses when she is at school he misses her when she comes home from school everything in his world is right again it is the sweetest thing really kup tadacip bez recepty w warszawie buy kamagra uk perfect money tweet more share on tumblr pocket this entry was posted in mi familia and tagged family pets yorkie on january 5 2015 by y photos the last homecoming this year will be filled with lasts for my son his last homecoming his last season of high school basketball last prom my son has been blessed with a solid group of friends who have become like family some of them have played basketball together since junior high one of them since they were 8 years old they are all good students they are smart driven loyal and they always have each other s backs this weekend was their last homecoming of course i brought my new baby with me and well i took over 270 pictures that sounds crazy but my son was with a large group and i took it upon myself to photograph all of them here are a few of my favorite shots i am honored to be able to capture their senior year through photography to share these memories with their parents who are all awesome people and to give them all something to take with them as they all go out into the real world to become the great men they are destined to be tweet more share on tumblr pocket this entry was posted in parenthood raising boys and tagged canon6d high school homecoming parenting photography on october 27 2014 by y time for a change i grabbed my camera and headed out for a drive last night because i was feeling restless and nervous about things photography always soothes my soul so i thought i d drive around with my camera thirty one gifts to see if anything photo worthy caught my eye i drove past a church parking lot that i used to go to weekly for boot camp the sun was setting and i noticed how beautiful the tall antibiotici acquista com white cross looked with sunlight behind it i turned into the empty parking lot i sat there for a few minutes just looking at the beautiful sunset thinking about life and people and all of the crazy fun challenging workouts i ve done in that parking lot life was really good 2 years ago i thought to myself i want life to be good again last night i realized i m the only one in the way of that happening buy generic levitra tweet more share on tumblr pocket this entry was posted in uncategorized on october 24 2014 by y photos birthday party my niece and nephew celebrated their birthdays last weekend i captured the day with my camera these are a few of my favorite shots the birthday girl the birthday boy jump around girls just wanna have fun making a wish time for presents mama love tweet more share on tumblr pocket this entry was posted in photography and tagged birthday party family photography on october 17 2014 by y my best girl i love her free kauf von erythromycin playful spirit i love that she think she s too grown up to kiss me goodbye in front of her friends at school but not too grown to ask me to swing with her at the park she is the perfect mix of little girl and young lady i imagine us swinging together laughing at life when she s in college and i m old enough for senior discounts at restaurants and that thought makes my heart soar with joy loading buy cialis professional uk wallet sans serif font size 14px line height 17px margin 8px 0 0 0 padding 0 4px word wrap break word swings at sunset with my best girl view on instagram tweet more share on tumblr pocket this entry was posted in uncategorized on october 5 2014 by y post navigation older posts facebook instagram tumblr twitter rss linkedin flickr pinterest search for most views most comments valentine s day craft hugs and kisses gumball machine last week i stumbled acros...