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how to be healthy happy wealthy how to be healthy happy wealthy sharing on how to become a healthy person to being happy and wealthy over a span of time sunday january 20 2019 unhealthy fats here is a list of things that we should leave out in our grocery list i got this from fat burning kitchen by mike geary and catherine ebeling slim fast shakes far from healthy they re actually loaded with high fructose corn syrup hydrogenated oils and a bunch of other chemicals that will add fat to your body not aid in weight loss fat free rice cakes they really are nothing but pure refined starch with zero fiber which breaks down immediately into sugar in your body spiking insulin and promoting fat storage protein energy bars isolated soy protein virtually unusable by your body hydrogenated oils high fructose corn syrup and artificial preservatives basically a candy bar in a deceiving package toss quickly into the nearest trash can reduced sugar desserts loaded with artificial sweeteners that trick your brain and trigger hunger sugar alcohols preservatives and a chemical ingredient list about 15 lines long nothing at all good in there it s a mad scientist s experiment gone awry diet soda loaded with artificial sweeteners that such as nutrasweet or splenda that do more harm than good raise the insulin levels in your body and cause you to be hungry and store fat diet i hardly think so chips crackers and cookies loaded with hydrogenated read heart attack in a box fats inflammatory processed omega 6 oils and processed flours high carb foods that add weight gain almost instantly refined vegetable oils such as canola oil corn oil soybean oil sunflower oil safflower oil or god forbid crisco for cooking and salad dressings these are composed highly of oxidized omega 6 fatty acids which lead to inflammation heart disease weight gain and fat around the midsection sugary cereals advertised as healthy and high fiber these cereals are loaded with sugar and refined fat factory grains such as corn soybean flour and wheat they will make you hungrier spike your blood sugar and increase your insulin response thus putting your body into a fat storing mode cranked up by kaiygin at 9 18 pm no comments beauty workshop cranked up by kaiygin at 8 38 pm no comments friday june 30 2017 a reflection on eid taqabbal allahu minna wa minkum may allah accept from us and you wishing you eid mubarak as we celebrate one of the two festive celebrations in a year visiting relatives friends and attending open house invitations are the norm remember that those of you who have managed to fast the whole ramadan go easy on your stomach through fasting we have done a good job to detoxify our body from harmful ingredients in our daily food why food because there are many non consumable items in the market masquerading as real food such as such as food colouring fake meat highly injected with hormon chickens corn syrup in almost everything on the shelf gmo in organic food etcetera our bodies are just getting itself adjusted when we bombard it with food and everything that is on the buffet table eating too much all at once stresses the body no wonder we feel sleepy after eating the best thing to do right now would be to take an early morning walk no matter how sleepy you are it is good to fill your brain with more oxygen from the fresh air you will feel less and less sleepy each day as you progress drink 8 glasses of clean water whether it is mineral water or r o water keep healthy cranked up by kaiygin at 7 13 pm no comments friday november 6 2015 our expertise at thibbuljawi health centre is training our students to become a professional in the wet cupping technique within 1 day when you sign up for our professional cupping class you get to call people to practise a sunnah of our prophet s a w interact with our knowledgeable trainers practise your skills outside the classroom with supervision from your trainers once our trainers see that you are capable in using your new skills you will be awarded a certificate for your competence in wet cupping hijamah we train and monitor your progress register now through sms or whatsapp to 0123356005 how much is your invesment when you register alone the fee is rm180 if you register together with two friends the fee is rm540 and you get to bring another participant for free how do i pay you can pay by cash deposit or cash transfer to kaiyisah yeoh abdullah maybank account 514226004475 once you have done so please email to kaiyisah yahoo com when is the nearest course date call us to enquire note fee is inclusive of notes and exclusive of cupping kit labels bekam business centre course cupping file free health hijamah kit kursus profesional professional students terapis therapist thibbuljawi trainer wet cranked up by kaiygin at 12 33 pm no comments friday december 19 2014 weight management tips in malay language cranked up by kaiygin at 6 51 pm no comments older posts home subscribe to posts atom thibbuljawi health centre be in the pink of health c ome over for health diagnose acupuncture cupping reflexology and other health therapies upon appointment only call kai at 012 335 6005 or email to kaiyisahyeoh gmail com perkhidmatan rawatan bekam acupuncture urutan kaki pembaikan tulang belakang mengesan kelemahan tubuh melalui tapak tangan dan mata atau mesin tercanggih di pasaran hubungi kaiyisah 012 335 6005 untuk temu janji find us on wikimapia http wikimapia org lat 3 2506745 lon 101 6914809 z 18 l 0 m b search tuhfah 20resources events none new courses kelas bekam untuk individu hubungi 0123356005 atau email kaiyisah yahoo com disclaimer nothing in this blog is intended as or should be construed as medical advice consumers should consult with their own health care practitioners for individual medical recommendations the information in this blog concerns dietary supplements over the counter products that are not drugs our dietary supplement products and therapies are not intended for use as a means to cure treat prevent diagnose or mitigate any disease or other medical or abnormal condition blog archive 2019 2 january 2 unhealthy fats beauty workshop 2017 1 june 1 2015 1 november 1 2014 2 december 1 january 1 2012 5 october 2 june 2 march 1 2011 3 june 3 2010 6 december 1 october 1 april 1 february 1 january 2 2009 18 december 2 november 1 october 2 september 2 august 2 july 3 june 4 april 1 february 1 2008 15 december 3 october 3 september 3 july 2 june 1 april 3 about me kaiygin view my complete profile jawimedherb kearah merealisasi perubatan jawi loading read quran jadi cerdik dengan mudah picture window theme powered by blogger