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Text of the page (random words):
the heart humor of being human sweet snarky thoughts of kris o connor sweet snarky thoughts of kris o connor search the heart humor of being human the non blog what s hot about me the quirky side about me professional side contact rss hot fun in the summertime music monday 27 jun it s official summer is here i m going back for this one i remember listening to this all the time as a kid and i always loved all the soulful voices with their unique characters the easy breezy intro gorgeous harmonies and soulful shout outs all make hot fun in the summertime a perfect mood booster tune my personal favorite line boop boop ba boop boop when i want to what s yours hot fun in the summertime by sly and the family stone lyrics check out these other mood booster tunes share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags musicmonday soulmedicine mood booster music music monday comments leave a comment categories completely random nonsense lovely day music monday 20 jun this song makes me smile every time period enjoy this 1977 classic from bill withers lovely day then one look at you and the world s alright with me just one look at you and i know it s gonna be a lovely day lovely day by bill withers wishing you a lovely day if you liked this please check out some more of my music picks share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags musicmonday soulmedicine mood booster music music monday comments leave a comment categories completely random nonsense too darn hot with ella fitzgerald music monday 13 jun i have a confession i ve always wanted to sing with a big band i m no ella gross understatement but how fun would that be strutting around in a fancy dress dancing with a kick ass horn section and singing with wild abandon i d like to coo with my baby tonight it s tooooooooo da aaaaaaaarn ho ttttttttt enjoy this tune it always makes me happy if you liked this you might like buena vista social club chan chan all i want joni mitchell night train james brown share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags musicmonday soulmedicine ella fitzgerald happiness mood booster music music monday comments leave a comment categories completely random nonsense happy 18th birthday michael music monday 6 jun where were you in 1993 well i became a mother on june 6th so today is michael s 18th birthday it was a beautiful day and everyone was in town because i was scheduled to be induced on june 7th the contractions started and being me i ran several errands returned a borrowed vacuum cleaner returned my graded papers to cal poly and scrubbed the baseboards my dad got to my house early afternoon and pat michael s dad dad and i hung out on the patio they contemplated ordering a pizza i passed on that offer finally the time came to go to the hospital and it was just like that episode in i love lucy where ethel fred and ricky ran around like crazy people and nearly forgot lucy after a somewhat eventful labor and delivery michael was born at 11 33 pm michael and i share a love for music so it only seems fitting to do a musical flash back to 1993 we had this very sweet song from janet jackson her album was super hot in 1993 the bodyguard was huge and topped the charts most of the year eric clapton s classic mtv unplugged came out this was the beginning of the unplugged era and we were all blown away by the acoustic versions of the old classics layla finally the number 1 song on june 6 1993 was can t help falling in love by ub40 so fitting for your welcome to the world happy birthday michael i love you share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags music music monday comments leave a comment categories completely random nonsense the confessions of a reluctant exerciser 3 jun on a gloomy december afternoon michelle ragemichelle and i crossed paths in the twitter stream she was sick in the body i was sick in the head we were two peas in a pod and it was wonderful to not be alone in our grumpiness we swore we mocked ourselves we griped and we giggled a lot i joined her rage on her what i learned from fox muldar post where she confessed watching 30 or so x file episodes and fretting about not working out i related to her plight of course she had an excuse she was sick me i m too lazy to put on my shoes i confessed being a reluctant exerciser continue reading share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags exercise ball motiviation online communities physical exercise social media tribe twitter comments 7 comments categories tripping down the fitness path 20 minute playground workout my modified cindy 1 jun playground exercise tools back in the day before adjusting to my new empty nest and my low back injury i was becoming pretty darn strong i was working out with sonjia regularly and doing a variety of full body compound high rep workouts i loved getting stronger i loved being able to work out longer at higher heart rates she tricked me one time and had me do cindy s 5 assisted pull ups 10 pushups 15 bodyweight squats for 20 minutes i remember the first time it was hard i had to take several breaks and my muscles were tired little did i know that it was a benchmark routine one that let s us gauge our progress over time and yes within a month my cindy improved i can t do pull ups at home sigh but i finally figured out how to do a cindy at our local playground and it was a great 20 minute workout continue reading share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags bodyweight exercise cindy compound exercise crossfit endurance fitness heart rate pullups push up squat comments 11 comments categories tripping down the fitness path buena vista social club chan chan music monday 30 may what can i say i want to dance in havana enjoy this beautiful meditative piece from the buena vista social club as you ease into this music monday and yes this is just my pace for an exercise warm up salúd do you have favorite tunes that take you away if you enjoyed this you might like slow down wise words by india arie alive alive i want to get up and jive all i want joni mitchell chicken salad prep with james brown s night train share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags musicmonday soulmedicine buena vista social club music music monday travel travel and tourism comments 4 comments categories completely random nonsense we walked played and ate my dad s healthy visit 29 may my dad sis and me a few years back i m my father s daughter we have never been the healthy ones of our family like him my tendencies are to watch too much law and order skip breakfast indulge in sweets and eat fritos with creamy dips me well i ended up in the hospital due to chronic dehydration and basically felt crappy all the time him he got the pre diabetes and cholesterol talk from his doctor and felt crappy all the time so here we are in a similar place wanting to be a bit healthier and feel better by adopting new habits side note my sis and mom have always been healthy i didn t get those genes lol continue reading share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags family health parent comments 7 comments categories tripping down the fitness path healthy chicken salad the assembler s kitchen 27 may healthy chicken salad i ve got a thing for fruit and nuts with protein in a main dish i just think it s super tasty this healthy chicken salad is one of my favorite combos on the planet i buy the nuts chopped and chicken cooked sometimes even cut up already although a knife is required for the onions and fruit it requires minimal technique don t be too lazy chopping the onion though having the pieces be too big can kinda ruin this one trust me on that one enjoy this healthy chicken salad on some spinach use it in a wrap or eat it straight out of the bowl my personal favorite i typically eat the whole batch in a day cuz it is good good good continue reading share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags chicken salad greek yogurt healthy food music quick meal recipe comments 9 comments categories culinary experiments slow down wise words by india arie 25 may i shuffled across this tune while walking to work and bam i used to dance to this song so i certainly listened to it many times but i ve never heard it like i did yesterday morning i ve listened to it over and over and have made slow down by india arie my theme song for the week day month forever slow down baby you re going too fast take some time to clear your space chaos isn t good for your health sometimes you gotta be still before you get ahead do yourself a favor slow down long enough to soak up this amazing poem with her brilliant phrasing rhythm and melody view complete lyrics for slow down by india arie does this resonate with you anyone want to join me in slowing down share this share on facebook opens in new window facebook share on x opens in new window x email a link to a friend opens in new window email like loading tags soulmedicine india arie mantra mental health music poetry wisdom comments 6 comments categories completely random nonsense older entries connect facebook twitter you tube rss categories completely random nonsense culinary experiments motherhood impending empty nesting tripping down the fitness path work happy foodthanks musicmonday soulmedicine workhappy workoutswap bellagio benchmark bicep curls burpee cardio cindy circuit training community compound exercise cook cooking couch to 5k crossfit crunch exercise declutter domain name drinking water dumbbell empty nest facebook family fitness food functional exercise goal setting gratitude happiness harvard business review health healthy food healthy living healthy travel jogging kettlebell kitchen kitchen and dining low back injury lunge medicine ball mental health michael mood booster music music monday online communities personal training physical exercise physical fitness pizza productivity pullups recipe roni sit up exercise social media social networking sonjia squat squat exercise sustainable ag tabata tribe twitter video weight loss weight training whole grain wod work happy workout swap recent posts hot fun in the summertime music monday lovely day music monday too darn hot with ella fitzgerald music monday happy 18th birthday michael music monday the confessions of a reluctant exerciser 20 minute playground workout my modified cindy buena vista social club chan chan music monday we walked played and ate my dad s healthy visit healthy chicken salad the assembler s kitchen slow down wise words by india arie subscribe via email enter your email address to subscribe to this blog and receive notifications of new posts by email email address sign me up join 6 other subscribers recent tweets by krazy_kris tweets by krazy_kris health wellness cotter crunch fit mom in training fitness cheerleader food food body body freaking fitness lisa johnson fitness waisting time workout nirvana life tips dumb little man feel gooder in the kitchen spabettie summer tomato vino luci style smart sassy borderless thinking redhead writing create a free 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