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everyday living everyday living pages home koko and yum yum s store 24 february 2019 vegetarian pasties since my wife likes veggies i have taken a pasty recipe and omitted the meat so for all you pasty purists out there please forgive me for taking liberties with the recipe and for those of you who are vegetarians you can now have the same great taste but without the meat so without further ado what you need stuff you need pasty crust 3 cups flour 1 ½ sticks of cold margarine butter or shortening you choose 1 tsp salt 1 pastry cutter 1 cup cold water pasty filling 1 onion diced 5 potatoes diced 4 5 carrots diced 1 2 turnips 1 large or 2 small diced 1 tsp salt 1 tsp pepper putting it together take 3 cups of flour and add to a large bowl add 1 tsp of salt and mix into flour flour with salt added take the margarine and cut it up into slices about 6 8 slices the number of slices does not matter it just makes it easier to cut into the flour sliced butter add a few of the slices into the flour and using the pastry cutter cut into the flour until crumbly butter added to flour prior mixing add a few more slices of the margarine into the flour and repeat until all the margarine is added continue cutting margarine into the flour until thoroughly incorporated take the cold water and add about ¼ cup to the dough and mix with fork continue to add water a little at a time until dough comes together and forms a ball completed dough ready to rest wrap dough in plastic wrap and put in refrigerator while you prep the veggies take the onion and dice into small pieces and add to a large bowl peel and dice the potatoes into small pieces and add to bowl peel and dice the carrots into small pieces and add to bowl peel and dice the turnip into small pieces and add to bowl add the salt and pepper to the veggies and toss with your hands to coat them the diced and salted veggies take the dough and divide into 4 equal parts for large pasties or 6 equal parts for smaller ones roll each dough portion into a ball and set aside take 1 ball of dough and roll it out into a circle think about it like making mini pie crusts take 2 3 cup of the veggies and add to the middle of the dough if there is room on the dough you can add more just make sure that you have enough room to fold the dough and enclose the veggies add 1 2 tsp does not need to be precise this is just to add moisture to the pasty as it bakes of margarine to the top of the veggies wet the edge of one side of the dough with water the other half of the dough will be dry the water that you used to moisten one half of the pasty crust will act as a sealant to the other half and thus seal the entire pasty filled pasty wet the bottom half of the dough and bring both bottom and top together and crimp take both halves of the dough and join them at the top of the pasty and crimp to seal seal entire pasty in this manner place on baking sheet and pierce a few times with a knife to vent repeat with remaining pastries filled and folded pasties set oven to 425 bake for 45 50 minutes or until pasties are golden brown fresh out of the oven for any leftover veggies place in an oven safe bowl add a few dollops of margarine cover with foil bake in the oven posted by tahtimbo at 15 35 1 comment labels cooking dough lunches onions pasty potatoes recipes turnips vegetarian 24 april 2017 cabbage soup this soup is great for weight loss my wife has been eating this for suppers for the past few months and she has lost over 20 pounds it is a very filling soup and can also provide a cleanse to the digestive system your results may vary even if you don t use this soup to lose weight it is very good and makes a great comfort meal this goes well with naan bread or a roll you can also add crumbled sausage which defeats the weight loss portion tofu or any other type of veggie you may wish to add be warned this recipe makes a huge portion so you will need a large stockpot or two ingredients for cabbage soup what you need 1 large head of cabbage shredded or 2 small heads of different colors 8 carrots peeled and diced 4 onions diced read the full article posted by tahtimbo at 12 38 no comments labels cabbage cooking diet fat burning recipes soups weight loss 18 april 2017 slow cooker farina cream of wheat this farina recipe will make anywhere between 5 10 servings depending on how large a breakfast you like once cooked you can place into portion sized containers take to work and then heat in the microwave making this on the weekend can save you valuable time during the week ingredients for slow cooker farina what you need 2 cups farina 1 2 cup brown sugar or honey cinnamon sugar is perfect just omit the 1 tsp of cinnamon 1 2 cup white sugar if you think this might be too sweet for you reduce to 1 4 cup 1 can of pumpkin optional 2 tsp pumpkin pie spice or 1 tsp cinnamon ½ tsp ginger ¼ tsp cloves read the full article posted by tahtimbo at 12 59 3 comments labels breakfast cooking cream of wheat crockpots farina 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