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could do this through our curbside collection a couple weeks ago we had been collecting them up and taking them to coles for recycling we did end up with four pieces of rubbish for the week a foil like plastic wrapper from a chocolate bar we got at wvd i m pretty sure this sort of plastic can t be recycled with soft plastics someone please tell me if i m wrong a foil like plastic wrapper from some crackers i d opened before the week began the wrapper of a stock cube and the small bit of paper towel i used to re season our wok i probably could have used a cloth for that we compost all our food scraps and recycle all the packaging we can i realized we can probably downsize our bin it s not that big anyway but if would be nice if it took up less space maybe we ll be able to do a completely rubbish free week in the near future our 1 week of rubbish posted by shawna at 21 56 no comments labels enviroment tuesday october 22 2013 goldilocks lunchbox last week my boss ordered us all goldilocks lunchboxes for our monthly staff meeting we d been talking about having the option to order them once a week after one of my coworker s daughter was raving about them they are amazing each week has a theme last week was a literary theme the week before was french they contain something big something small and something sweet and are hand made and hand delivered to your workplace she offers a vegetarian option and is able to cater to vegan and gluten free diets the lunchboxes are presented beautifully last week s box was tied up with some fancy string and had a pencil included the sandwiches were wrapped in a quote from tom robbins taped around with some of that decorative sticky tape the were 3 sandwiches each on a different type of bread one had roast veggies one was cucumber and hummus i can t remember the third now but they were all amazing there was a bamboo tray of fresh berries and a bamboo tray with an apple pie crumble dessert the non vegan lunches contained fresh made scones with cream and tiny jars of jam everything including the container and the cutlery are recyclable or compostable the lunches are 15 each or 4 weeks for 55 they are worth the money right now there s only a few suburbs that she delivers but she seems to be expanding a bit i think the business is run by a woman and her father and has only been around for just over a year this week is a thai theme i m very excited for lunch tomorrow posted by shawna at 18 32 4 comments labels vegan veg sunday october 20 2013 how i trained for tough mudder i decided to do the spring tough mudder last april ish i had been working out 3 5 times a week often with gillian michaels videos since last spring but when i thought about joining my husband s cousin s team for tough mudder i realized i probably need to see if i can run i used to run a bit when i was at university but the last time i remember going for a run was june 2002 just before i left southern california and it didn t go well since we lived on the side of a mountain and i hadn t run for a year or so i never ran for more than 30 minutes i think i ran for 35 minutes once so i was only ever doing around 5km i d need to be able to do around 20km for tough mudder but there would be breaks at the obstacles since i had decent cardio fitness i decided to go for a run to see how far i could run without stopping to walk i then looked at the couch to 5k program and decided my running fitness level fit around week 4 the program was great and i was easily running 5km within 6 weeks i continued to build from there my cardiovascular system had no problems handling the runs it was just strengthening all the muscles used in running that took time i started alternating runs and tough mudder boot camps or other strength training activities including zac s cousin s boot camp style group fitness sessions with her new business fit queen 6 days a week i changed the way i ate during training too this year zac went back to school so we had to cut back on expenses which meant less eating out and take away i started avoiding a lot of packaged foods too way less store bought vegan cheese that is generally not very healthy but oh soooo good and eating more wholefoods pre workout i would usually have some sort of snack if it was right after work crackers with tahini dates bananas or something along those lines i would also make sure i d been hydrating well over the last hour or 2 after i d finish i would either have a homemade energy bar usually something like this one based on this formula or a smoothie often banana frozen berries chia seeds nuts a bit of soy milk water and maybe so kale i also made sure to continue to stay hydrated no meat athlete and happy herbivore had a lot of useful information on training on a vegan diet during my one 15km run and tough mudder i used clif shot energy gels that i got from uproar cliff shots seem to have the most natural looking ingredients in energy gels bsc gels i ve seen them at woolies are also vegan but the ingredients looked a bit weird to me and i wasn t sure if my stomach would handle them clif shots actually tasted pretty good too although i m sure the one i had during tough mudder i took in as much mud from the outside of the packet as i did gel and i didn t have any stomach issues the gels my teammates used definitely weren t as tasty when i researched how to fuel for events like tough mudder half marathons most people recommend light breakfasts beforehand i seem to work better when i ve had a carb heavy meal within an hour or less before a long run my best longer runs 10 15km were the ones that i had a bowl of pasta like vegan yum yum s hurry up alfredo the vegan yum yum site seems to be down but i ve linked to someone else who posted the recipe hopefully the site will be up again soon and i can link to her actual site 30 minutes or less before running the morning of tough mudder we were all up early our start time was 10 40 we were up by 7ish i had a big bowl of homemade baked beans made with a can of 4 bean mix a can of diced tomatoes some garlic and spinach on toast and then later had a few fork fulls of left over hurry up alfredo and a couple dates just before we left and just before we started the event i also had my husband bring me a peanut butter and banana sandwich so i would have some food at the finish line it was great that bananas were available at a few of the water stations along the course i only used 1 energy gel because of this i never felt hungry or overfull at any point during or after the event i found tough mudder easier than i expected and although the arctic enema was terrible it wasn t as bad as i thought it would be i will be doing another one we had a great time posted by shawna at 18 17 no comments labels training friday october 04 2013 neglected blog i haven t touched my blog in a long time there are a lot of reasons one of the main reasons over the past several months has been lack of time a good part of this was because i decided last april that i was going to do tough mudder in september when i decided that i decided i was going to need to train hard i started working out 5 6 times a week about a year ago trying to focus a bit on strength since i m fairly active cardio wise anyway when i decided to do tough mudder i upped the strength training a level and started running again for the first time in more than a decade turns out that i really like running and it came back to me quite easily i think it was because with the strength training i d been doing and that i had decent cardio levels to start with it was just about training the running muscles i was working out 40 60 minutes a day alternating running and strength training bootcamp style workouts 6 days a week i liked doing it could feel see myself getting stronger but it did take up a huge chunk of time 40 60 minutes didn t include making food to eat after usually smoothies or homemade energy bars and showering the payoff was that i had a great time doing tough mudder with my team and actually found the event easier than i thought it would be and wasn t too sore in the days after my team just before we crossed the finish line it s been great the past couple weeks to be off work we didn t run a holiday program since we were having more renovations done on the building and not have to do anything i still went for a few runs including a 10km run yesterday and did a couple jillian michaels workouts i really like the 3minutes strength 2 minutes cardio 1 minute abs circuits i m still deciding what event i d like to try next the other day a friend tried to encourage me to do a triathlon with her that s something i ve never even considered i don t really know how to do proper swim strokes for the most part but maybe it would be fun i d like to join the run for refugees team at the melbourne marathon next year and do the half marathon distance so far the furthest i ve run is a 15km run and it went really well i think my next post will be about some things i ve found useful during training i ve changed what i eat a bit turns out i also have a weird fueling technique for before a big run but it works for me i also made some really good homemade energy bars that i like to keep on hand i ll also post some info about how i trained posted by shawna at 18 14 no comments labels training saturday december 22 2012 hellenic republic this year 2 women at my work who have been there for 30 years decided to retire at the end of the year so we had a big celebration at the hellenic republic our group of 18 booked the spartan table at the front of the restaurant in a semi private area and had a 4 course banquet my boss had given them a heads up that i was vegan and there were a couple vegetarians and pescetarians too the confirmed all dietary restrictions and allergies before we began one of the servers came out to confirm whether honey was ok with me i was impressed that i was asked and obviously they have a good understanding of vegan i m assuming that people who eat plant based diets for environmental or health reasons would just say vegan in a restaurant and would then say honey was ok with them i was brought my own separate dishes when necessary to start with we had flat bread and i had my own hummus we assume the other hummus had some sort of cheese that normally wouldn t be in a hummus in it the next course i had 2 tomatoes stuffed with rice and herbs i don t care for parsley which was very strong in this dish but i still liked them i also got a small greek salad made vegan in lieu of on of the other dishes there was also an amazing salad with lentils pomegranate and coriander i had my own with no yogurt on top by the time the main course arrived we were all very full mine was eggplant with tomato and some amazing flavours i was so full i couldn t finish the last couple bits a server came to confirm with me that i d had enough food to eat during the night at this point dessert was amazing it had a long greek name and was basically 2 small plates of preserved fruit i think one was citrus and the other was watermelon the watermelon was amazing it looked nothing like watermelon it was 2 orange clear jelly looking blocks on a plate they did not have jelly texture at all though it was a very firm watermelon like texture they were amazingly sweet but so good i was very impressed with the service and the food i d heard good things about the vegan food there but for some reason i can t find the posts to link to them now so i was excited when we were told that s where the end of year retirement dinner would be we all left completely overfull but the food was amazing and it was great having a semi private area where we were all at one table and could move around to chat to each other between courses posted by shawna at 09 09 1 comment labels vegan veg tuesday december 18 2012 simple gift i wanted to give my co workers a little something without spending much money and something that wasn t a baked good we get so many of those from families and several co workers are pretty health conscious so the amount of sweets is already a bit overwhelming i decided on cinnamon sugar probably the simplest thing possible to make but a nice treat and it ll keep for a long time so it can just sit in their cupboard til they want a nice treat in a few months basically it s a ratio of about 1 cup of sugar to 1 tablespoon of cinnamon mixed together i got some cheap spice jars from a 2 shop but decided to fix them up a bit so the scratched painted silver plastic lids don t show fortunately i ve been collecting bigger size scraps of fabric from work and i hadn t come up with anything to do with them so i cut a bunch into circles to cover the lids simple easy and nice small gift and it will come with a small photo card of wombat in a santa hat i m thinking next year i wanna make little bottles of vanilla extract from this recipe it takes 6 weeks though so i d have to get on to it early i was going to get onto making gifts early this year but that never happened posted by shawna at 20 51 no comments labels craftystuff vegan veg work friday may 11 2012 fair food we ve been getting boxes from ceres fair food program for almost 2 years now we started getting them when my workplace was a host a drop of point where i could collect our box and extras from this past summer i wanted to continue getting boxes while my work was closed but i realized there were no hosts really close to me i decided to volunteer to host since i think it s such a great program and i wanted to support them to grow i love that everything about fair food has been thought through to be sustainable and ethical most of the food is grown locally a lot of it around east brunswick and coburg so the food miles are minimal it is all organic better for the earth better for people the farmers are paid 50 of the price the consumer pays the workers in the distribution warehouse are disadvantaged people that are gaining skills based on environmental and social principles the packaging used is minimal and most of it is re used and can be recycled the profits support programs at ceres environmental park any left over food after the boxes are packed is given to a soup kitchen scraps that cannot be used are composted the food is also very reasonably priced for organic produce since the food is bought in such large lots to be distributed between each of the boxes for the week there are several sizes and varieties of boxes that are available our box this week was the basic mixed box 30 it contained 1 4 pumpkin 1 2 cauliflower 2 capsicums 2 parsnips lots o carrots 2 beetroots a leek lots o potatoes 5 onions 2 broccoli heads zucchini 2 oranges several apples and a bunch of bananas there are also a ton of extra items available including pantry items household products and extra produce there are food hosts box pick up points all around melbourne including some outer suburbs as well as close to the city if you ve ...