Meta tags:

Headings (most frequently used words):

2012, 2013, tuesday, friday, january, october, sunday, december, 18, 22, 20, 04, blog, tempeh, words, random, monday, november, saturday, may, 11, april, march, 31, 29, thursday, 26, 10, 16, 2011, about, me, archive, labels, links, google, analytics, rubbish, free, week, goldilocks, lunchbox, how, trained, for, tough, mudder, neglected, hellenic, republic, simple, gift, fair, food, dog, cookie, canada, edgar, mission, hot, and, cold, coco, loco, attempting, warung, agus,

Text of the page (most frequently used words):
the (227), and (143), was (86), for (58), with (53), that (50), had (42), but (37), were (28), vegan (24), week (24), them (24), our (23), when (23), some (22), one (22), have (22), there (21), are (21), from (20), out (20), all (20), about (19), they (19), food (18), just (18), been (18), decided (18), time (18), this (17), #labels (16), shawna (16), posted (16), very (16), make (16), like (16), after (16), got (16), bit (16), would (16), before (15), tempeh (15), run (15), comments (13), can (13), made (13), also (13), tough (13), mudder (13), sure (12), amazing (12), good (12), zac (12), couple (12), around (12), did (12), she (12), work (11), training (11), december (11), january (11), year (11), really (11), used (11), could (11), october (10), april (10), 2012 (10), because (10), going (10), get (10), wasn (10), pretty (10), last (10), veg (9), may (9), november (9), didn (9), long (9), well (9), since (9), beans (9), left (9), see (9), day (9), other (9), something (9), free (8), june (8), september (8), march (8), back (8), how (8), has (8), lot (8), during (8), most (8), then (8), minutes (8), over (8), more (8), great (8), not (8), her (8), small (8), running (8), wombat (7), july (7), august (7), any (7), even (7), again (7), came (7), homemade (7), don (7), hot (7), doing (7), water (7), little (7), each (7), next (7), box (7), big (7), canucks (7), too (7), animals (6), february (6), end (6), including (6), everything (6), looking (6), soy (6), while (6), making (6), best (6), weeks (6), able (6), night (6), sunday (6), than (6), down (6), nice (6), went (6), few (6), started (6), think (6), strength (6), energy (6), theme (5), melbourne (5), weather (5), stuff (5), rubbish (5), 2013 (5), dishes (5), take (5), sauce (5), bean (5), point (5), though (5), actually (5), bought (5), often (5), chocolate (5), ever (5), his (5), need (5), days (5), hours (5), part (5), took (5), lots (5), probably (5), only (5), cold (5), now (5), will (5), several (5), meet (5), pam (5), event (5), trip (5), beach (5), game (5), way (5), never (5), getting (5), boxes (5), program (5), thought (5), people (5), plastic (5), less (5), top (4), site (4), family (4), canada (4), view (4), boss (4), large (4), group (4), crackers (4), spring (4), wheat (4), hopefully (4), friday (4), based (4), tuesday (4), much (4), today (4), ago (4), having (4), hand (4), mostly (4), cool (4), where (4), right (4), enough (4), easy (4), excited (4), walk (4), still (4), years (4), edgar (4), mission (4), working (4), who (4), arrived (4), private (4), available (4), better (4), cookies (4), looked (4), maybe (4), fair (4), realized (4), course (4), eat (4), hummus (4), finish (4), watermelon (4), cardio (4), team (4), runs (4), yum (4), gels (4), items (3), australia (3), victoria (3), random (3), friends (3), drink (3), enviroment (3), blog (3), posts (3), home (3), into (3), traditional (3), restaurant (3), remember (3), ate (3), peanut (3), tomatoes (3), sweet (3), which (3), try (3), move (3), off (3), information (3), starter (3), seem (3), turns (3), else (3), milk (3), haven (3), gone (3), coco (3), loco (3), first (3), between (3), bowl (3), bags (3), breath (3), bottle (3), store (3), ones (3), heat (3), what (3), want (3), trying (3), hard (3), cut (3), impressed (3), overnight (3), extra (3), supposed (3), seems (3), gift (3), favourite (3), huge (3), bix (3), cute (3), name (3), tour (3), dates (3), 25th (3), lunch (3), continue (3), place (3), playoffs (3), managed (3), tickets (3), those (3), hour (3), eating (3), post (3), ocean (3), bed (3), tofino (3), island (3), far (3), mixed (3), anything (3), ingredients (3), baked (3), through (3), such (3), treat (3), ceres (3), host (3), past (3), wanted (3), organic (3), workers (3), environmental (3), scraps (3), produce (3), bananas (3), early (3), reasons (3), own (3), start (3), bread (3), sort (3), usually (3), found (3), 15km (3), fitness (3), wrapper (3), picture (2), cultures (2), shop (2), sport (2), holiday (2), craftystuff (2), 2011 (2), complete (2), dinner (2), booked (2), balinese (2), pre (2), set (2), menu (2), vegetarians (2), pictures (2), included (2), cream (2), spicy (2), vegetarian (2), cassava (2), meat (2), gado (2), mountain (2), vegetables (2), curd (2), soya (2), flavoured (2), onions (2), stir (2), fried (2), presented (2), amazingly (2), tasty (2), servers (2), brought (2), walked (2), near (2), future (2), warung (2), agus (2), comment (2), bag (2), soybeans (2), yesterday (2), sample (2), hoping (2), experience (2), iced (2), high (2), fairly (2), reason (2), makes (2), drinks (2), orange (2), soon (2), website (2), unfortunately (2), until (2), nights (2), consuming (2), cooked (2), cooling (2), sandwich (2), size (2), incubating (2), esky (2), temperature (2), definitely (2), block (2), sitting (2), bits (2), levels (2), mine (2), tasted (2), sliced (2), frozen (2), done (2), 20c (2), sleep (2), monday (2), wind (2), rest (2), house (2), tomorrow (2), finally (2), heard (2), help (2), their (2), monthly (2), micaly (2), 3rd (2), anniversary (2), gifts (2), rescued (2), cow (2), buddy (2), cows (2), taking (2), him (2), leave (2), mix (2), saturday (2), read (2), continued (2), loved (2), school (2), new (2), brother (2), spending (2), friend (2), separate (2), snow (2), port (2), later (2), tub (2), weren (2), fire (2), slept (2), longer (2), alberni (2), solo (2), show (2), weakerthans (2), away (2), bad (2), issues (2), blocks (2), kitchen (2), handful (2), parsley (2), added (2), cookie (2), batch (2), healthy (2), ish (2), workplace (2), hosts (2), close (2), support (2), minimal (2), packaging (2), recycled (2), given (2), contained (2), suburbs (2), tried (2), heads (2), bunch (2), without (2), money (2), health (2), cinnamon (2), sugar (2), keep (2), months (2), basically (2), jars (2), lids (2), collecting (2), hadn (2), come (2), simple (2), recipe (2), hellenic (2), republic (2), table (2), semi (2), area (2), began (2), confirm (2), honey (2), diets (2), say (2), cheese (2), liked (2), greek (2), salad (2), main (2), full (2), dessert (2), jelly (2), texture (2), things (2), link (2), completely (2), overfull (2), times (2), anyway (2), level (2), easily (2), decent (2), muscles (2), alternating (2), style (2), workouts (2), bars (2), easier (2), michaels (2), marathon (2), half (2), useful (2), changed (2), weird (2), trained (2), line (2), husband (2), cousin (2), ran (2), once (2), 5km (2), fit (2), within (2), although (2), hurry (2), alfredo (2), banana (2), along (2), gel (2), someone (2), clif (2), shots (2), stomach (2), bar (2), berries (2), boot (2), business (2), option (2), lunchboxes (2), sandwiches (2), bamboo (2), tray (2), fresh (2), lunches (2), goldilocks (2), moreland (2), recycle (2), soft (2), plastics (2), foil (2), words (2), window, images, powered, blogger, michaeljay, google, analytics, ebay, sale, freecycle, jonah, matranga, waifs, sweat, oxfam, bikely, bicycle, cruelty, revolution, visitor, locations, links, 133, 170, video, 124, 151, pneumonia, photography, wedding, nature, music, movies, meme, garden, entertainment, dreams, bike, 2005, 160, 2006, 210, 2007, 190, 2008, 125, 2009, 115, 2010, archive, profile, subscribe, atom, older, 305, west, arranged, alternatives, meaty, vegans, online, apokat, mebasa, santen, misi, oong, avocado, mushroom, coconut, krupuk, singkong, satay, skewers, chicken, eaters, tofu, vegos, toge, steamed, tahu, istimewa, lightly, crisp, shoots, capsicum, cherry, temple, jagung, nutty, morsels, corn, spices, mie, goreng, noodles, friendly, effort, planning, turning, lights, leaving, door, forward, dried, cook, properly, across, attempt, ordering, belgium, company, doesn, difficult, buy, write, anyone, attempting, brew, ages, open, stop, rich, lemon, myrtle, both, cashew, chocolatey, khaled, northcote, kashew, kleopatra, thursday, instructions, forgot, process, plan, needs, incubate, 30c, ended, coldest, soaked, dehulling, grain, mill, rubbing, hands, soaking, removing, hulls, floated, dehulled, vinegar, drained, let, dry, mixing, zip, lock, poked, holes, nail, allow, filled, incubator, using, idea, constant, seemed, pictured, looks, rack, room, bottom, concerned, black, apparently, normal, air, flow, incubated, fry, sooooo, froze, hate, use, results, dehull, planned, steps, needed, here, mind, somewhat, lower, exhausted, forecast, rain, huddled, inside, letting, warm, ready, 13c, tonight, mid, 20s, glad, wish, bees, spend, gorgeous, horses, leather, instead, middle, paddock, interested, moving, ears, called, fence, tippi, rough, tongue, gentle, hansel, compared, photos, became, goat, weekend, organized, email, said, farm, cancel, headed, gave, slightly, rushed, dogs, followed, rory, pigs, attention, paddocks, fed, sheep, goats, crowded, holidays, hiked, lighthouse, trail, spent, enjoying, helping, mom, happening, flying, kind, sad, playoff, towels, wave, pub, further, imperial, hotel, showing, games, layover, lax, airport, insane, afternoon, veggie, burger, manhattan, amphitrite, pass, town, stayed, cabin, cabins, booking, important, sat, evening, agreed, beds, maya, usual, agree, talk, infront, crystal, cove, resort, stopped, cathedral, grove, oldest, trees, 800, old, should, somehow, lead, singer, bands, newly, released, album, played, songs, propagandhi, bundled, fisherman, wharf, birthday, vancouver, look, seats, won, niece, kennel, smelly, picky, eater, excitedly, ice, throwing, yard, scraped, chucks, freezer, according, these, lay, tiles, mint, chopped, wholemeal, flour, thick, dough, baking, soda, preserve, golden, throw, oven, cooking, larger, batches, freeze, dog, almost, drop, collect, extras, summer, closed, volunteer, grow, love, sustainable, ethical, grown, locally, east, brunswick, coburg, miles, earth, farmers, paid, price, consumer, pays, distribution, warehouse, disadvantaged, gaining, skills, social, principles, profits, programs, park, packed, soup, cannot, composted, reasonably, priced, distributed, basic, pumpkin, cauliflower, capsicums, parsnips, carrots, ton, pantry, household, products, pick, points, outer, city, you, highly, beetroots, leek, potatoes, broccoli, zucchini, oranges, apples, sizes, varieties, give, many, families, conscious, amount, sweets, already, overwhelming, simplest, thing, possible, sit, cupboard, til, ratio, cup, tablespoon, together, cheap, spice, fix, scratched, painted, silver, fortunately, bigger, fabric, circles, cover, photo, card, santa, hat, thinking, wanna, bottles, vanilla, extract, takes, onto, happened, women, retire, celebration, spartan, front, banquet, pescetarians, confirmed, dietary, restrictions, allergies, whether, asked, obviously, understanding, assuming, plant, necessary, flat, assume, normally, wouldn, stuffed, rice, herbs, care, strong, dish, lieu, lentils, pomegranate, coriander, yogurt, eggplant, tomato, flavours, couldn, server, plates, preserved, fruit, citrus, nothing, clear, plate, firm, service, find, told, retirement, chat, courses, touched, lack, train, focus, active, wise, upped, decade, quite, bootcamp, feel, myself, stronger, chunk, include, smoothies, showering, payoff, sore, renovations, building, 10km, jillian, 3minutes, minute, abs, circuits, deciding, encourage, triathlon, considered, know, proper, swim, strokes, fun, join, refugees, distance, furthest, fueling, technique, works, info, crossed, neglected, gillian, videos, joining, university, 2002, southern, california, lived, side, 20km, breaks, obstacles, stopping, build, cardiovascular, system, problems, handling, strengthening, expected, terrible, another, arctic, enema, researched, fuel, events, marathons, recommend, light, breakfasts, beforehand, carb, heavy, meal, pasta, morning, 7ish, diced, garlic, spinach, toast, fork, fulls, bring, butter, stations, felt, hungry, linked, actual, shot, cliff, natural, bsc, seen, woolies, handle, mud, outside, packet, teammates, uproar, either, smoothie, chia, seeds, nuts, kale, stay, hydrated, diet, happy, herbivore, athlete, formula, workout, snack, tahini, lines, hydrating, expenses, meant, avoiding, packaged, foods, generally, soooo, wholefoods, activities, camp, sessions, queen, camps, couch, ordered, staff, meeting, talking, order, coworker, daughter, raving, literary, french, contain, delivered, your, offers, cater, gluten, beautifully, tied, fancy, string, pencil, wrapped, quote, tom, robbins, taped, decorative, sticky, tape, different, type, roast, veggies, cucumber, third, apple, pie, crumble, non, scones, tiny, jam, container, cutlery, recyclable, compostable, worth, delivers, expanding, woman, father, thai, lunchbox, council, encouraging, participate, challenge, completed, surprised, wrappings, helps, curbside, collection, coles, recycling, four, pieces, wvd, please, tell, wrong, opened, stock, cube, paper, towel, season, wok, cloth, compost, downsize, bin, space, zero, waste,

Text of the page (random words):
and although the arctic enema was terrible it wasn t as bad as i thought it would be i will be doing another one we had a great time posted by shawna at 18 17 no comments labels training friday october 04 2013 neglected blog i haven t touched my blog in a long time there are a lot of reasons one of the main reasons over the past several months has been lack of time a good part of this was because i decided last april that i was going to do tough mudder in september when i decided that i decided i was going to need to train hard i started working out 5 6 times a week about a year ago trying to focus a bit on strength since i m fairly active cardio wise anyway when i decided to do tough mudder i upped the strength training a level and started running again for the first time in more than a decade turns out that i really like running and it came back to me quite easily i think it was because with the strength training i d been doing and that i had decent cardio levels to start with it was just about training the running muscles i was working out 40 60 minutes a day alternating running and strength training bootcamp style workouts 6 days a week i liked doing it could feel see myself getting stronger but it did take up a huge chunk of time 40 60 minutes didn t include making food to eat after usually smoothies or homemade energy bars and showering the payoff was that i had a great time doing tough mudder with my team and actually found the event easier than i thought it would be and wasn t too sore in the days after my team just before we crossed the finish line it s been great the past couple weeks to be off work we didn t run a holiday program since we were having more renovations done on the building and not have to do anything i still went for a few runs including a 10km run yesterday and did a couple jillian michaels workouts i really like the 3minutes strength 2 minutes cardio 1 minute abs circuits i m still deciding what event i d like to try next the other day a friend tried to encourage me to do a triathlon with her that s something i ve never even considered i don t really know how to do proper swim strokes for the most part but maybe it would be fun i d like to join the run for refugees team at the melbourne marathon next year and do the half marathon distance so far the furthest i ve run is a 15km run and it went really well i think my next post will be about some things i ve found useful during training i ve changed what i eat a bit turns out i also have a weird fueling technique for before a big run but it works for me i also made some really good homemade energy bars that i like to keep on hand i ll also post some info about how i trained posted by shawna at 18 14 no comments labels training saturday december 22 2012 hellenic republic this year 2 women at my work who have been there for 30 years decided to retire at the end of the year so we had a big celebration at the hellenic republic our group of 18 booked the spartan table at the front of the restaurant in a semi private area and had a 4 course banquet my boss had given them a heads up that i was vegan and there were a couple vegetarians and pescetarians too the confirmed all dietary restrictions and allergies before we began one of the servers came out to confirm whether honey was ok with me i was impressed that i was asked and obviously they have a good understanding of vegan i m assuming that people who eat plant based diets for environmental or health reasons would just say vegan in a restaurant and would then say honey was ok with them i was brought my own separate dishes when necessary to start with we had flat bread and i had my own hummus we assume the other hummus had some sort of cheese that normally wouldn t be in a hummus in it the next course i had 2 tomatoes stuffed with rice and herbs i don t care for parsley which was very strong in this dish but i still liked them i also got a small greek salad made vegan in lieu of on of the other dishes there was also an amazing salad with lentils pomegranate and coriander i had my own with no yogurt on top by the time the main course arrived we were all very full mine was eggplant with tomato and some amazing flavours i was so full i couldn t finish the last couple bits a server came to confirm with me that i d had enough food to eat during the night at this point dessert was amazing it had a long greek name and was basically 2 small plates of preserved fruit i think one was citrus and the other was watermelon the watermelon was amazing it looked nothing like watermelon it was 2 orange clear jelly looking blocks on a plate they did not have jelly texture at all though it was a very firm watermelon like texture they were amazingly sweet but so good i was very impressed with the service and the food i d heard good things about the vegan food there but for some reason i can t find the posts to link to them now so i was excited when we were told that s where the end of year retirement dinner would be we all left completely overfull but the food was amazing and it was great having a semi private area where we were all at one table and could move around to chat to each other between courses posted by shawna at 09 09 1 comment labels vegan veg tuesday december 18 2012 simple gift i wanted to give my co workers a little something without spending much money and something that wasn t a baked good we get so many of those from families and several co workers are pretty health conscious so the amount of sweets is already a bit overwhelming i decided on cinnamon sugar probably the simplest thing possible to make but a nice treat and it ll keep for a long time so it can just sit in their cupboard til they want a nice treat in a few months basically it s a ratio of about 1 cup of sugar to 1 tablespoon of cinnamon mixed together i got some cheap spice jars from a 2 shop but decided to fix them up a bit so the scratched painted silver plastic lids don t show fortunately i ve been collecting bigger size scraps of fabric from work and i hadn t come up with anything to do with them so i cut a bunch into circles to cover the lids simple easy and nice small gift and it will come with a small photo card of wombat in a santa hat i m thinking next year i wanna make little bottles of vanilla extract from this recipe it takes 6 weeks though so i d have to get on to it early i was going to get onto making gifts early this year but that never happened posted by shawna at 20 51 no comments labels craftystuff vegan veg work friday may 11 2012 fair food we ve been getting boxes from ceres fair food program for almost 2 years now we started getting them when my workplace was a host a drop of point where i could collect our box and extras from this past summer i wanted to continue getting boxes while my work was closed but i realized there were no hosts really close to me i decided to volunteer to host since i think it s such a great program and i wanted to support them to grow i love that everything about fair food has been thought through to be sustainable and ethical most of the food is grown locally a lot of it around east brunswick and coburg so the food miles are minimal it is all organic better for the earth better for people the farmers are paid 50 of the price the consumer pays the workers in the distribution warehouse are disadvantaged people that are gaining skills based on environmental and social principles the packaging used is minimal and most of it is re used and can be recycled the profits support programs at ceres environmental park any left over food after the boxes are packed is given to a soup kitchen scraps that cannot be used are composted the food is also very reasonably priced for organic produce since the food is bought in such large lots to be distributed between each of the boxes for the week there are several sizes and varieties of boxes that are available our box this week was the basic mixed box 30 it contained 1 4 pumpkin 1 2 cauliflower 2 capsicums 2 parsnips lots o carrots 2 beetroots a leek lots o potatoes 5 onions 2 broccoli heads zucchini 2 oranges several apples and a bunch of bananas there are also a ton of extra items available including pantry items household products and extra produce there are food hosts box pick up points all around melbourne including some outer suburbs as well as close to the city if you ve ever thought about getting an organic produce box i highly ceres fair food we tried it and loved it so much we decided to host posted by shawna at 17 13 2 comments labels enviroment vegan veg friday april 20 2012 dog cookie wombat had some bad breath when she came back from the kennel so i decided to make her some cookies that hopefully would help with the breath and other smelly issues wombat is not a picky eater she very excitedly ate blocks of ice that zac was throwing in the yard one day after i scraped out the chucks in the freezer but according to her these cookies are amazing lay down on the cold kitchen tiles amazing all i did was take a very large handful of parsley a small handful of mint chopped them up added wholemeal flour and enough water to make a thick cookie dough i then added a bit of baking soda and mixed everything up really well i made 5 large ish cookies i didn t want to make too big a batch because there wasn t anything to preserve the cookies in the ingredients i baked them until they looked a bit golden and were cooked through not sure how long that was maybe 15 minutes such an easy and healthy treat to make for wombat we ll have to make them for her more often it would be so easy to make a small batch to throw in the oven when we re cooking something else or make larger batches and freeze them posted by shawna at 16 02 no comments labels wombat canada we did a 2 week trip to canada over the school holidays to meet my new niece all cute and bundled up at fisherman s wharf for zac s birthday i managed to get up tickets to a canucks game the day after we arrived in vancouver the picture makes us look really far away but they were actually pretty good seats and we could see everything the canucks won so that made it even better the night after the canucks game we had tickets to see the lead singer from one of our favourite bands the weakerthans do a solo show as well as doing stuff from his newly released solo album he played a lot of weakerthans and propagandhi songs when we got to the island my brother decided that we should do an overnight trip up the island to go see some family and go to tofino somehow i d never been to tofino before on the way up we stopped at cathedral grove to see some of the oldest trees on the island up to about 800 years old we got to see snow as we went over the pass to port alberni and there was even snow in town when we arrived in port alberni but it was mostly gone when we left a few hours later we stayed at crystal cove beach resort in tofino for a night we had a private cabin with ocean view we could have got one with a private hot tub but the ocean view hot tub cabins weren t available when we made our booking and we decided ocean view was more important we did have a fire place and sat infront of the fire all evening after a walk on the beach the bed was the most amazing bed i have ever slept on all 4 of us agreed the beds were the best ever and even maya slept longer than usual so i m sure she d agree it s the best bed if she could talk the next day we went to long beach and did a beach walk and hiked the amphitrite lighthouse trail the rest of the trip was mostly spent in victoria enjoying the amazing spring weather helping my brother with stuff at my mom s house and spending time with family the canucks made it into the playoffs while we were there with game 1 happening the night before we were flying back out we managed to get 2 tickets off a friend again and went to game 1 of the playoffs unfortunately the canucks didn t do so well that night so it was kind of a sad way to end our trip but we did get free canucks playoff towels from the game hopefully we ll get to go wave those around at the pub if the canucks go further in the playoffs and we actually make it down to the imperial hotel when they re showing the games on our way home we had a 10 hour layover at lax so we decided we had to leave the airport so we didn t go insane we managed to have a nice afternoon out eating lunch at a veggie burger place and going to manhattan beach i ll do a separate post about that part of the trip though posted by shawna at 13 41 no comments labels canada family sport sunday march 04 2012 edgar s mission last weekend we finally got to go to edgar s mission to meet the animals zac had organized the tour but there was a bit of a mix up in dates the email said sunday the 25th it was supposed to be saturday the 25th but zac read sunday and pam read 25th no one was supposed to even be at the farm when we arrived on sunday but they d had to cancel an event and were headed out around lunch time so pam gave us a slightly rushed tour and then left us to continue on with the animals and a box of wheat bix the place is pretty nice there s some rescued dogs that followed us on our tour and one rory that continued with me and zac after pam left we got to meet a lot of the pigs they were all very cute and loved attention we walked down to the big paddocks and fed the sheep and goats it was pretty cool that pam could just point out each of them by name as they crowded around us for wheat bix this little goat was so cute i m not sure of his name because pam had to leave before we got to him and his friends cows have been one of my favourite animals for a long time so i was pretty excited to meet them this is hansel i m pretty sure i ve compared my photos to ones on the website zac became friends with him my favourite cow that came up to the fence was tippi pretty sure that s who she is she s huge and has a huge rough tongue but was so gentle when taking wheat bix we were hoping to meet micaly because she was a best buddy that i got for zac as a 3rd anniversary gift traditional 3rd anniversary gifts are leather i got zac a rescued cow buddy instead but she was sitting in the middle of the paddock with a couple other cows and wasn t interested in moving she did move her ears when we called out micaly though one of several gorgeous horses at edgar s mission i m glad we finally got up there and i wish we had been able to work it out a couple years ago when we first heard about edgar s mission i will be going back again to help with one of their bi monthly working bees and spend more time with the animals posted by shawna at 17 47 no comments labels animals tuesday january 31 2012 hot and cold i don t mind the heat but i need it to be somewhat cool overnight lower than 20c to be able to sleep by the time monday came i was exhausted from 3 nights with very little not very good sleep i was very excited to see that the forecast for today was that it was...