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home physical activity centre of excellence skip to mcmaster navigation skip to site navigation skip to main content popular links about mcmaster home news research innovation giving to mcmaster working at mcmaster study undergraduate programs graduate programs continuing education admission requirements visit tours campus maps campus safety services events connect university directories media inquiries research centres institutes mcmaster global alumni search button keyword search clear search search current website search mcmaster student support campus safety services equity inclusion office it support office of the registrar ombuds office school of graduate studies student wellness centre student affairs tools academic calendars avenue to learn campus maps faculty and staff directory find an expert microsoft office 365 mosaic safety app faculties degroote school of business engineering health sciences humanities science social sciences on campus athletics recreation campus store housing conference services hospitality services libraries student success centre mcmaster logo home exercise programs exercise programs resources research facilities students student experience volunteers microcredential health safety contact us donate welcome to the physical activity centre of excellence pace we re passionate about helping people set and achieve their health and fitness goals discover what our members are saying about pace read more volunteer opportunities are you a student interested in volunteering at pace learn more home arise at pace pace has partnered with neuro mod a mcmaster university based health technology company to offer arise augmented reality integrated sensorimotor exercise an innovative rehabilitation platform designed for individuals experiencing neck impairments vestibular balance issues or those looking to improve mobility and movement confidence learn more parking on mcmaster university campus as of may 12 2026 lot d will no longer accept mcmaster transponders pace members who wish to park in lots d or h can do so by registering their license plate number at the reception desk regular parking rates apply learn more pace community exercise programs if you are interested in joining macseniors maccardiac rehabilitation macms fitt macwheelers macwarriors please read the requirements on our exercise programs page community program requirements mcmaster has a smoke free policy for all community members and visitors the use of tobacco and all oral smoking devices is prohibited on all mcmaster owned properties those who wish to smoke are asked to leave university property tobacco smoke free university policy the 2026 mcmaster pace charity gala please join us on thursday november 26 2026 for the mcmaster pace charity gala a special evening dedicated to celebrating the impact of physical activity community and connection funds raised throughout the evening will directly support pace programs that help individuals improve their health well being and quality of life through physical activity learn more exercise programs pace offers six research based exercise programs led by staff and students and specialized physiotherapy services macms fitt learn more a community based exercise program for people with multiple sclerosis modeled after evidence based physical activity guidelines learn more macwarriors learn more physiotherapy services and supervised exercise sessions for cancer survivors learn more maccardiac learn more a safe and supervised exercise program for people with heart disease learn more macseniors learn more a personalized exercise and wellness program for adults 55 years of age and older learn more macwheelers learn more an exercise and wellness program designed specifically for adults with spinal cord injuries learn more macplay learn more a program offering adaptive engaging activities designed to support children experiencing disabilities in building confidence physical skills and a lifelong love for movement learn more personalized health wellness services at mcmaster pace navigation groups physiotherapy services our registered physiotherapists work with community members to address specific orthopedic or neurological concerns and help maintain or enhance physical function and mobility kinesiology services our team of registered kinesiologists bring a wealth of knowledge and experience to help community members achieve personal fitness goals safely and effectively mcmaster pace 2 go the pace 2 go package provides personalized exercise prescriptions tailored to each individual s unique abilities and goals perfect for use at home at pulse at pace or in any gym setting mcmaster pace live at home exercise along with our registered kinesiologists and physiotherapist from the comfort and safety of your home learn more jennifer heisz pace director message from the director welcome to the physical activity centre of excellence pace at mcmaster university we are thrilled to have you join our vibrant community where we embrace the numerous benefits of working out together at pace we believe that exercising with others enhances motivation commitment and overall well being through camaraderie and mutual support our centre offers six specialized exercise programs designed for seniors and individuals living with cancer heart disease multiple sclerosis and spinal cord injuries these programs are informed by the latest scientific research and tailored to meet each participant s unique needs ensuring that every exercise experience is safe effective and personalized to provide the highest level of care and results continue reading information box group mcmaster pace monthly e newsletter october 2026 mcmaster pace monthly e newsletter october 2026 latest pace news october 8 2026 read more upcoming events 2026 mcmaster pace charity gala fundraising event nov 26 2026 5 30pm to 9 30pm see more events are you a student interested in volunteering at pace become a pace student volunteer testimonials ︎ i was struck by and pleasantly surprised at the cheerful empathetic and helpful welcome i received from the excellent professional staff patricia baker participant of macseniors exercise and wellness program i was struck by and pleasantly surprised at the cheerful empathetic and helpful welcome i received from the excellent professional staff on my first day at pace seniors several years ago i was struck by and pleasantly surprised at the cheerful empathetic and helpful welcome i received from the excellent professional staff also the on going support from the staff student volunteers and other participants in the program was unexpected the very pleasant social atmosphere is a bonus and the opportunity to connect with the volunteer students an added dimension nothing except the arrival of some excellent new equipment has changed patricia baker participant of macseniors exercise and wellness program ︎ when i think of pace the first words that come to mind are family and love blaire white student program assistant maccardiac rehab macseniors programs when i think of pace the first words that come to mind are family and love when i think of pace the first words that come to mind are family and love without fail visiting pace continually proves to be the best part of my week the pace creates an inviting environment that makes you want to come back in fact i continuously find myself coming to pace outside of my scheduled hours because i miss the positive atmosphere our members are a truly inspiring group of individuals and their optimism drive and loving spirits are contagious in nature blaire white student program assistant maccardiac rehab macseniors programs ︎ the macwheelers program has been life changing spencer edwards participant of macwheelers exercise program the macwheelers program has been life changing when i was discharged from my outpatient physio program i worried that i might lose some of what i had recovered without ongoing physiotherapy macwheelers had been strongly recommended to me by the outpatient team but i was skeptical that going to a gym could replace the specialized program that had helped my recovery so much once i experienced macwheelers it was clear that it was far more than a membership at a gym i was assessed and a personalized workout regimen was created for me eventually i came for extra sessions to practice my walking and i have experienced significant improvements the macwheelers program has been life changing the staff and volunteers provide exceptional expertise support and encouragement i am certain that i would not have the quality of life i currently enjoy without macwheelers thank you for all you do spencer edwards participant of macwheelers exercise program more testimonials i was struck by and pleasantly surprised at the cheerful empathetic and helpful welcome i received from the excellent professional staff on my first day at pace seniors several years ago i was struck by and pleasantly surprised at the cheerful empathetic and helpful welcome i received from the excellent professional staff also the on going support from the staff student volunteers and other participants in the program was unexpected the very pleasant social atmosphere is a bonus and the opportunity to connect with the volunteer students an added dimension nothing except the arrival of some excellent new equipment has changed patricia baker participant of macseniors exercise and wellness program when i think of pace the first words that come to mind are family and love when i think of pace the first words that come to mind are family and love without fail visiting pace continually proves to be the best part of my week the pace creates an inviting environment that makes you want to come back in fact i continuously find myself coming to pace outside of my scheduled hours because i miss the positive atmosphere our members are a truly inspiring group of individuals and their optimism drive and loving spirits are contagious in nature blaire white student program assistant maccardiac rehab macseniors programs the macwheelers program has been life changing when i was discharged from my outpatient physio program i worried that i might lose some of what i had recovered without ongoing physiotherapy macwheelers had been strongly recommended to me by the outpatient team but i was skeptical that going to a gym could replace the specialized program that had helped my recovery so much once i experienced macwheelers it was clear that it was far more than a membership at a gym i was assessed and a personalized workout regimen was created for me eventually i came for extra sessions to practice my walking and i have experienced significant improvements the macwheelers program has been life changing the staff and volunteers provide exceptional expertise support and encouragement i am certain that i would not have the quality of life i currently enjoy without macwheelers thank you for all you do spencer edwards participant of macwheelers exercise program interested in becoming a pace member find out how stay connected with pace sign up for our monthly e newsletter to stay informed about pace events updates opportunities and the latest research learn more physical activity centre of excellence twitter facebook instagram ivor wynne center mcmaster university 1280 main street w rm e114 reception hamilton on l8s 4l8 phone 905 525 9140 ext 27223 fax 905 525 7629 about pace testimonials join our newsletter faculty of science research and innovation brighter world mcmaster ca give to mcmaster faculty and staff directory discover mcmaster if there is an aoda web accessibility issue with this website please report it to media production services using our aoda bug reporting form this website is powered by macsites 1280 main street west hamilton ontario l8s 4l8 2026 mcmaster university contact terms conditions privacy policy