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cochrane yoga classes yoga for golfers yoga retreats skip to content yoga classes yoga for golfers events retreats workshops blog contact yoga classes yoga for golfers events retreats workshops blog contact whatsapp facebook instagram linkedin youtube cochrane yoga classes yoga for golfers your path to better mobility and performance upcoming events workshops in partnership with sls centre unlock the power of your breath what if something as simple as changing the way you breathe could help you feel calmer sleep better and improve your overall well being join me for an immersive one day workshop exploring the fascinating connection between your breath brain and nervous system through a blend of science and hands on practice you ll discover breathing techniques to manage stress and calm your nervous system support better sleep and recovery improve focus and mental clarity restore energy and enhance well being from calming breathwork to ujjayi ocean breath you ll leave with practical tools you can use every day breathe better feel better live better 29 cad gst open to all levels no experience necessary register now portugal yoga golf retreat algarve 2027 we are going to portugal join us for a thoughtfully curated experience for golfers who want to move better play better and travel well open to all levels no experience necessary view retreat details imagine starting your mornings with purposeful movement overlooking the cliffs of southern portugal and spending your afternoons on world class golf courses designed to challenge and inspire this retreat includes daily yoga designed specifically for golfers 4 rounds of championship golf in the algarve time for recovery connection and coastal exploration a small group intentional retreat experience hi i m megan mckenzie founder of par72 yoga if you re a golfer aiming to enhance your flexibility or someone interested in functional accessible yoga you ve come to the right place par72 yoga offers cochrane yoga classes both in person and online workshops and retreats designed to improve your movement and well being whether you re on the course or simply seeking a healthier body meet megan our goal our goal at par72 yoga is to help you move and feel better and our specialized approach is particularly suited to golfers did you know that over 60 of golfers experience low back pain often due to insufficient core strength yoga can address these kinds of issues and you don t have to be exceptionally flexible to benefit while advanced technology may help your game yoga offers the edge needed for greater distance balance and performance at par72 yoga we blend the principles of yoga for golfers with the best practices from yoga pilates and sports medicine to address the imbalances that a unidirectional sport like golf can create improve balance strength and mobility golfers often develop asymmetry in muscles such as the shoulders biceps forearms and upper back due to repeated movements on one side our cochrane yoga classes promote balanced strength and mobility on both sides of the body leading to a more efficient effective and repeatable swing this directly translates to better ball contact increased accuracy and more distance elevate your game improve your fitness discover how yoga can elevate your game and why so many professional golfers have integrated mobility and flexibility training into their routines join us at par72 yoga where functional fitness meets optimal performance not a golfer no worries par72 yoga also offers drop in yoga classes for all experience levels in partnership with sls centre in cochrane alberta discover par72 yoga meet megan learn more yoga for golfers learn more yoga classes learn more tpi certified contact us email megan mckenzieyfg gmail com phone 613 914 1397 follow us on social whatsapp facebook instagram linkedin youtube yfg certified 2026 par72 yoga all rights reserved terms of use privacy policy site map terms of use privacy policy site map web design by blinddrop