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self compassion by kristin neff join the community now skip to content join today and save use code guest2member15 for 15 off your membership if you have an existing account with us please login before making a purchase about self compassion self compassion test what is self compassion the elements of self compassion fierce self compassion research on self compassion myths about self compassion ways to grow self compassion free practice resources guided practices self compassion exercises tips for practice blogs on self compassion practice 5 day self compassion challenge w sounds true events calendar workshops gatherings with kristin guest conversations training opportunities workshops 6 week short course in msc life coaching self compassion community membership benefits join now gift a membership other resources for researchers publications by dr neff publications on msc publications by other researchers scales and mood induction researcher faqs books by dr neff audio video courses media print media podcasts videos recommended reading list self compassion life coaching center for mindful self compassion other relevant websites about faqs about dr kristin neff contact faqs newsletter sign up about self compassion self compassion test what is self compassion the elements of self compassion fierce self compassion research on self compassion myths about self compassion ways to grow self compassion free practice resources guided practices self compassion exercises tips for practice blogs on self compassion practice 5 day self compassion challenge w sounds true events calendar workshops gatherings with kristin guest conversations training opportunities workshops 6 week short course in msc life coaching self compassion community membership benefits join now gift a membership other resources for researchers publications by dr neff publications on msc publications by other researchers scales and mood induction researcher faqs books by dr neff audio video courses media print media podcasts videos recommended reading list self compassion life coaching center for mindful self compassion other relevant websites about faqs about dr kristin neff contact faqs newsletter sign up about self compassion self compassion test what is self compassion the elements of self compassion fierce self compassion research on self compassion myths about self compassion ways to grow self compassion free practice resources guided practices self compassion exercises tips for practice blogs on self compassion practice 5 day self compassion challenge w sounds true events calendar workshops gatherings with kristin guest conversations training opportunities workshops 6 week short course in msc life coaching self compassion community membership benefits join now gift a membership other resources for researchers publications by dr neff publications on msc publications by other researchers scales and mood induction researcher faqs books by dr neff audio video courses media print media podcasts videos recommended reading list self compassion life coaching center for mindful self compassion other relevant websites about faqs about dr kristin neff contact faqs newsletter sign up login to your account community home practice toolkit community events all community events calendar gatherings with kristin guest conversations drop in mentor sessions event recordings archive my events learning corner self compassion intro course short topical video library discounted training workshops 6 week short course in msc life coaching community home practice toolkit community events all community events calendar gatherings with kristin guest conversations drop in mentor sessions event recordings archive my events learning corner self compassion intro course short topical video library discounted training workshops 6 week short course in msc life coaching hamburger toggle menu community home practice toolkit community events all community events calendar gatherings with kristin guest conversations drop in mentor sessions event recordings archive my events learning corner self compassion intro course short topical video library discounted training workshops 6 week short course in msc life coaching community home practice toolkit community events all community events calendar gatherings with kristin guest conversations drop in mentor sessions event recordings archive my events learning corner self compassion intro course short topical video library discounted training workshops 6 week short course in msc life coaching login to your account with self compassion we give ourselves the same kindness and support we d give to a good friend get self compassion training explore the self compassion community one week guest pass available explore self compassion test your level of self compassion practice self compassion join our community attend a workshop live online program take a short course in mindful self compassion the short course in mindful self compassion sc msc is a live online program based on the empirically supported msc training developed by dr kristin neff and dr christopher germer in this six week course you ll learn practical tools for responding to self criticism and difficult emotions with greater kindness resilience and inner support you ll also receive six months membership in the self compassion community scc allowing you to deepen your learning and integrate it into daily life sessions six sc msc sessions six 90 minute sessions live via zoom with recordings available if you miss a session community six months scc membership access to gatherings with kristin mentor sessions 50 guided practices and more credits ce credits available apa 9 0 hrs brn 10 0 hrs optional add on for licensed professionals see upcoming courses tuition 395 scholarships available 10 discount for annual scc members join the self compassion community enter a supportive space and learn how to befriend yourself in times of struggle to grow your inner strength as a member you ll receive access to a self paced self compassion intro course taught by dr kristin neff monthly events with kristin and expert guests like tara brach and dan siegel drop in mentor sessions a practice toolkit video library and discount on workshops learn more about self compassion self compassion is simply the process of turning compassion inward we re kind and understanding rather than harshly self critical when we fail make mistakes or feel inadequate we give ourselves support and encouragement rather than being cold or judgmental when challenges and difficulties arise in our lives research indicates that self compassion is one of the most powerful sources of coping and resilience we have available radically improving our mental and physical wellbeing it motivates us to make changes and reach our goals not because we re inadequate but because we care and want to be happy learn more about self compassion k ristin neff ph d is a pioneer in the study of self compassion being the first one to operationally define and measure the construct more than twenty years ago she has been recognized as one of the world s most influential research psychologists together with her colleague dr chris germer she has created several empirically supported self compassion training programs and co founded the center for mindful self compassion dr neff has written several best selling books about self compassion and is often featured in podcasts and other media advocating for the power of self compassion to change lives learn more about kristin facebook twitter instagram recent blog posts by dr neff what do i need in this moment may is mental health awareness month a time to pause and ask the essential self compassion question what do i need healing isn t one size fits all it can mean staying with difficult emotions or grounding ourselves when they feel overwhelming read more finding peace in chaotic times in chaotic times both outer and inner peace doesn t come from controlling circumstances it comes from self compassion by resting our attention on the breath we cultivate mindfulness kindness and a sense of common humanity together these create a refuge of stability and warmth reminding us that even in uncertainty we can find our seat and offer ourselves care read more the pursuit of happiness beginning the new year is an opportunity to reflect with self compassion instead of harsh resolutions embrace small supportive shifts like resting when tired setting boundaries or practicing the compassionate friend meditation growth doesn t come from criticism but from kindness curiosity and encouragement read more see all blogs by dr neff take the free five day self compassion challenge through sounds true books self compassion this classic book is the place to start to learn how to treat yourself as you would a friend enabling you to achieve your highest potential and live a more fulfilled life order now fierce self compassion fierce self compassion involves taking action to protect motivate and provide for ourselves this book reveals how to use self compassion to transform ourselves and the world order now the mindful self compassion workbook this workbook takes readers through the essentials of the mindful self compassion program it will help you develop the life changing skill of self compassion order now mindful self compassion for burnout this practical and engaging book offers tools to help you learn quick and powerful ways to recharge your batteries de stress and above all be kind to yourself so you can be there for others order now tedx talk the difference between self compassion and self esteem subscribe to receive free regular self compassion info and practices from dr kristin neff first name last name email subscribe explore about self compassion events about kristin content practices resources books join the self compassion community now envelope instagram facebook twitter copyright 2026 self compassion llc kristin neff all rights reserved terms of use privacy policy disclaimer kristin neff is a pioneering researcher and teacher of self compassion and co founder of the center for mindful self compassion no teachers found email message send we don t want financial concerns to be a barrier to experiencing the benefits of our community if our normal or reduced plans are not feasible you may be able to join through the pay what you can plan which allows a sliding scale payment for up to six months start by filling out this form and we ll be in touch by email with the next steps note since processing these applications takes time it can take 2 weeks or more to go through the process of joining the membership process we appreciate your patience application form pay what you can plan name email city state province and country general reason for consideration choose one student senior unfavorable currency exchange financial strain other on a scale between 1 to 9 usd how much you can reasonably afford per month for the membership briefly describe your level of need and why you should be a recipient of a scholarship send which aspects of the membership are most interesting to you right now use resources on your own schedule taking the self paced intro to self compassion course using guided practices in the practice toolkit getting recordings and summaries of kristin s events so that i can watch the material most relevant to me using online video resources to learn more about the application of self compassion getting monthly live events with others attending kristin s monthly events so that i can engage with her the guests and the community attending live mentor sessions when my schedule allows submit my profile my events my courses my coaching my notifications my subscriptions contact us yearly 159 00 year 25 discount on workshops select select monthly 19 00 month upgrade or cancel any time select select not sure yet try our one week guest pass if you require financial assistance start here instead subscribe to receive free regular self compassion info and practices from dr kristin neff first name email subscribe scholarship rates yearly 99 00 year 25 discount on workshops select monthly 11 00 month upgrade or cancel any time select not sure yet try our one week guest pass we don t want financial concerns to be a barrier to joining our community we ve created several options for joining at a reduced price either as an annual or monthly member start by filling out this form and we ll be in touch by email with the next steps note this process will only work if you do not have a currently active membership with us also since processing these applications takes time it can take 3 days or more to go through the process of joining the membership through the scholarship process and even longer if you need extensive support we appreciate your patience scholarship application form name email city state province and country general reason for scholarship request choose one student senior unfavorable currency exchange financial strain other send the self compassion community community home practice toolkit community events all community events calendar gatherings with kristin guest conversations drop in mentor sessions event recordings archive my events learning corner self compassion intro course short topical video library discounted training workshops 6 week short course in msc life coaching logout one of the kindest things you can do for another is to give them the gift of self compassion yearly 159 00 year 25 discount on workshops select monthly 19 00 month cancel any time select