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healthier active healthier active staying health and active after ostomy pages home about contact us privacy policy friday february 2 2018 going to go dancing with an ostomy one thing i really like is to be social and move my feet i do really like to be active and weddings are part of my favorite day if you are in my condition you may think i am a bit crazy i think people with an ostomy really need to be free and enjoy themselves just like they did before the ostomy or even more i think if you are a part of this pandemic that you need to do as much as you can to stay as active as you can it s important for your mind and body now for me and my life i find that dancing is part of my when i went to high school i was talked into swing dancing one day and because it was so organized and simple i picked it up fast posted by catherine at 9 13 am no comments email this blogthis share to x share to facebook share to pinterest labels ostomy monday july 3 2017 peristomal skin complications skin anatomy and physiology skin is one of the most amazing and protective organs of the human body in our daily life we do care the for hands and face skin just like that for the ostomates it is necessary to look after the peristomal it is the skin around the stoma opening healthy peristomal skin is essential for to understand the im skin skin is the sizeable organ of a human body it covers all the parts and the entire body of a human being and animals moreover it renews itself every twenty six to forty two days therefore you should not ignore the health and well being of the skin you should realize that it plays a vital role in human anatomy such as skin works as a protective barrier it saves you from all the outer bacteria and other pathogens the skin helps in regulating the flow of blood the skin controls and manages body temperature the skin allows sensory perceptions skin is capable of synthesizing vitamin d skin anatomy well human skin has several layers it has divided into five blankets the visible or outer one is thin but the toughest moreover it has made of cells and tissues the keratinocytes cells have used in the building of it by the time they migrate slowly up towards the surface and replaced the old cells with the new ones however the visible portion of the skin is called the epidermis and the top of the epidermis the layers are called stratum corneum the skin and its ph level ph is one of the necessary factors for healthy skin it can fight against infections and environmental pressures well it is a layman who cannot think of skin in terms of ph levels but it is essential and the science students doctors and scientists can easily grab the actual concept healthy skin is mildly acidic moreover it has ph levels between the rage of 4 0 to 6 0 the skin environment has called the acid mantle therefore it is necessary to support the ability of protection which is essential for the skin peristomal skin complications the peristomal skin can have several problems they can appear due to an ostomates carelessness diet or imbalance of ph levels therefore the severity can fluctuate from mild to seriousness if an ostomate handles the stoma and the skin around it roughly then it starts itching redness and rashes moreover in the worst cases it may start bleeding from the stoma and peristomal skin therefore the first and foremost part for the sometimes ostomates eat whatever they like and do not follow the diet plan in such cases their stoma pouch or bag starts leaking the waste discharge touches on the peristomal skin and creates problems for the patient for skincare an ostomate has to maintain a balance between eating healthy meals and drinking enough water if the skin around the opening gets dehydrated it may start pealing of the cells and rashes moreover always use washed and clean appliances for your stoma it helps you in maintaining the healthy and clean stomal hole and peristomal skin posted by catherine at 5 19 am 1 comment email this blogthis share to x share to facebook share to pinterest labels ostomy wednesday july 20 2016 what should be your diet after an ostomy surgery after ostomy surgery the first and the foremost thing is making your stoma and peristomal healthy therefore to make it healthy you have to clean it and take an appropriate diet your eating plan can destroy your overall health and the artificial opening however before leaving the hospital you should ask for healthy foods and a proper diet plan from your doctor you should strictly follow that plan many of the meals make your stool too thick or too loose therefore it is your doctor who will suggest you re the appropriate food items after the surgery after having an everyday care and diet routine after a few weeks of the surgery you have to make your stool thickness normal with the help of soft and easily digestible meals you should not drink too much water or juices so that your after three weeks of the surgery after a few weeks a patient can start eating meals three to four times a day he has to take small foods however do not eat heavy and gastric meals you should not eat processed food meat pork onion garlic beans pulses potatoes cabbage cauliflower eggplant and dry fruits after the healing of stoma and internal organ once you start getting better you can eat more food however before adopting any change in your diet consult your doctor maybe you are still not better to intake heavy meals but after the approval of your health care you can start eating meat fish and processed meals however you should not drink alcohol or any type of liquid it may loosen your food and create a problem for your stoma and discharge moreover you should drink too little water so that your body starts dehydrating dehydration is the worst condition for an ostomate a patient feels too much pain in stoma when it is dry or the body is dehydrated routine life after the ostomy once your stoma gets healed you can get back to your previous life routine in the initial days you have to take complete bed rest and say goodbye to social gatherings and traveling however after the recovery you can start your previous activities without any hesitation before doing exercise swimming or any other activity you should wear an ostomy belt for the safety of stoma and its appliances due to the protective belt the stoma pouch will not leak or move it will make you comfortable and you can perform any activity if you have a permanent stoma then you have to live your entire life with the stoma appliances in this case you should learn all precautionary measures and digestible diet plan from your nurse moreover do not think that permanent ostomy will not allow you to perform previous activities it is a myth famous among the ostomates you can eat whatever you like moreover everything is for ostomates either exercise partying traveling shopping swimming playing sexual life and professional life posted by catherine at 5 16 am no comments email this blogthis share to x share to facebook share to pinterest labels ostomy home subscribe to posts atom contact form name email message about me catherine friend of animals everywhere blogging aficionado friendly health nerd amateur social media junkie view my complete profile blog archive 2018 1 february 1 going to go dancing with an ostomy 2017 1 july 1 2016 1 july 1 awesome inc theme powered by blogger