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cramble before the prep time is just 20 minutes with another 35 minutes in the oven which gives them time to clean up the kitchen haha plus with a base of tater tots and toppings like vegan cheese and avocado they re worth every bit of effort do you have teens in your life who are vegan or interested in learning more about plant based eating or perhaps just someone new to veganism who is looking for some easy yet cravable recipes if so you should buy them a copy of this book you can preorder your copy now from amazon and get it as soon as it is released on june 15 then you ll have 99 more recipes just as delicious as this one here s a shot of the recipe from the book just because i think the graphic design the team did is just amazing you can also scroll down for the printable version this blog contains affiliate links if you make a purchase after clicking on a link i may receive a small commission at no extra cost to you barb tofu scramble totchos nachos made with tater tots you bet this breakfast dish is always a crowd pleaser print recipe prep time 20 minutes mins cook time 35 minutes mins servings 4 course breakfast brunch snack cuisine vegan vegetarian ingredients method notes ingredients 1 16oz firm tofu 1 16oz bag frozen tater tots 1 tbsp olive oil 1 2 tsp kala namak 1 4 tsp black pepper 3 4 cup favorite salsa plus more for serving 1 2 cup canned black beans rinsed 1 1 2 cups vegan shredded cheddar or pepper jack cheese 1 avocado pitted peeled sliced chopped fresh cilantro diced red onion vegan sour cream and hot sauce for serving optional method prepare the tofu and tots preheat the oven according to the tots package instructions usually 425 meanwhile press the tofu for at least 20 minutes bake the tater tots according to package instructions usually about 20 minutes set aside and set the oven to 350 degrees make the tofu scramble in a large skillet over medium high heat heat the oil until it shimmers crumble the tofu into the pan then stir in the kala namak and pepper add the salsa and beans reduce the heat to medium low and cook stirring occasionally for 3 4 minutes until warmed through remove from heat but leave the scramble in the pan layer the tots spread the cooked tots on a baking sheet in an even layer pour the tofuc scramble over the tots then add the cheese bake for 5 to 10 minutes until the cheese is melty let the tofu and tots cool for a few minutes serve top with avocado sliced and drizzle with salsa and other toppings if using serve with lots of napkins notes ingredient info if you don t have kala namak you can substitute regular salt it just won t have that eggy flavor slicing an avocado is tricky halve it lengthwise around the pit ask for help gently hold on to each side and twist until they separate use the tip of a spoon to remove the seed then scoop the fruit from the peel and slice follow share on tumblr 0 comments southern skillet corn from easy vegan comfort food by barb on april 22 2021 it s official my latest cookbook easy vegan comfort food is on the shelves it is available wherever you buy books and all the online places too of course you re gonna want a copy and i have to say it would make an excellent gift for someone who is interested in trying more vegan food the recipes aren t complicated and it s a collection of comfort food who doesn t like comfort food but don t take my word for it i m going to let another of the recipes speak for itself how does rich creamy southern skillet corn sound this recipe is a great example of how i had to reach beyond my own comfort zone to come up with new and exciting comfort foods to veganize i grew up in new england and this is not a dish my mom served but oh i wish she had it s like if cream corn leveled up about 8 times and did i mention it takes just 20 minutes from start to finish and there are only 3 steps scroll down to see the recipe it s so flavorful and so thick and creamy pro tip whip it up and enjoy it with a side of thick homemade garlic bread but don t share any of it it s all yours okay fine if you re one of those people who insists that corn and bread does not a meal make try pairing it as a side dish with beyond meatloaf bbq baked tofu or some grilled chick n seitan and a salad perfection and don t forget to order your copy of easy vegan comfort food barb southern skillet corn southern cooking is known for being decadent and this skillet corn is no exception it s creamy and satisfying and the salt brings out the corn s natural sweetness print recipe prep time 5 minutes mins cook time 15 minutes mins servings 6 course side dish cuisine american southern ingredients method notes ingredients 4 tbsp vegan butter 2 cups sweet corn kernels 1 4 cup unsweetened nondairy milk 1 tbsp sugar 1 2 tsp salt 1 4 tsp black pepper 1 tbsp cornstarch 1 4 cup water method heat a large skillet over medium high heat melt the butter and stir in the corn milk sugar salt and pepper reduce the heat to low cover and simmer for 10 minutes stirring occasionally meanwhile in a small bowl whisk together the cornstarch and water once the corn has cooked for 10 minutes stir in the cornstarch slurry and cook uncovered for another 5 minutes stirring frequently add more salt and pepper to taste serve warm notes it may not be authentic but i enjoy adding 1 2 teaspoon sweet paprika along with the other seasonings in step 1 smoked paprika would be great too this blog contains affiliate links if you make a purchase after clicking on a link i may receive a small commission at no extra cost to you follow share on tumblr 1 comment chick n fingers from easy vegan comfort food by barb on april 5 2021 i told you i was going to start sharing some recipes from my newest cookbook easy vegan comfort food first up we have chick n fingers which are one of the best snacks out there and also one of the best salad toppers they re made using seitan as the base so they re super hearty and chewy there is a seitan recipe in the book but for this post i m directing you to the chick n style seitan recipe on the blog you can also buy pre made seitan because we live in an amazing world they are pictures with a homemade zesty vegan ranch for dipping but you ll have to buy the book to get that recipe if you re just tuning in my fourth cookbook easy vegan comfort food 80 favorites made vegan in 5 steps or less goes on sale april 20th and is available for preorder now you can preorder your copy here but i have to warn you that you will want to make every single recipe seriously we re talking about dishes like apple crisp french toast casserole maple bacon french toast skewers bacon roasted brussels sprouts fettuccine alfredo with roasted vegetables creamy cajun pasta cheeseburger casserole cherry turnovers butterscotch pudding don t those sound amazing i ve eaten all of them and still want more the best part about these recipes though okay the second best part is that they re practical and simple each has five steps or less and even the most novice vegan chef will be comfortable making them if you or someone you love craves foods from their pregan days and is looking for simple plant based versions then get this book it goes on sale april 20th but you can preorder it now and it will magically show up in your mailbox then you can make those chick n fingers barb chick n fingers these fingers are perfect for a fun pick me up snack serve them with ketchup barbecue sauce or vegan ranch dressing for dipping they re also delicious chopped on top of a salad print recipe prep time 20 minutes mins cook time 40 minutes mins servings 4 course dinner entree lunch snack ingredients method notes ingredients nonstick cooking spray 1 cup panko bread crumbs 2 tbsp vegetable oil 2 tsp italian seasoning 1 2 tsp salt omit if the italian seasoning is heavily salted 1 4 tsp black pepper 1 cup nondairy milk unsweetened 1 2 cup cornstarch 2 loaves chick n style seitan use storebought or see notes for a link to my amazing seitan recipe method preheat the oven to 375 degrees and move the oven rack to the lowest position lightly mist a rimmed baking sheet with cooking spray set up three dredging bowls in one bowl combine the panko oil italian seasoning salt if using and pepper add the milk to a second bowl and the cornstarch to a third bowl cut the seitan into fingers dip each finger first into the cornstarch then the milk then the cornstarch again and then the milk again roll it in the panko mixture until evenly coated place all the seitan fingers on the prepared baking sheet in a single layer spritz the tops with cooking spray and bake on the bottom rack for 30 40 minutes until they re golden brown flip them once halfway through and spritz the tops again with cooking spray serve warm notes there s a recipe for amazing chick n seitan in the book and this one is great too this blog contains affiliate links if you make a purchase after clicking on a link i may receive a small commission at no extra cost to you follow share on tumblr 0 comments easy vegan comfort food by barb on april 4 2021 yup it is true my fourth squee cookbook is set to hit shelves in just 16 days and this isn t just any cookbook easy vegan comfort food is the cookbook that speaks to my soul it s full of veganized comfort foods and plant based versions of the foods many of us grew up enjoying it is exactly what i had in mind when i first launched this blog 10 years ago and if you like the recipes i share here then you re sure to be a fan of the book as well starting tomorrow i ll be sharing a sneak peek at some of the amazing recipes all of which can be made in 5 steps or less but for now i just want to tantalize you with some pictures like blueberry cinnamon monkey bread french bread pizza and southern skillet corn can t wait preorder your copy now on amazon this blog contains affiliate links if you make a purchase after clicking on a link i may receive a small commission at no extra cost to you follow share on tumblr 0 comments what is foie gras and why is it inhumane by barb on november 16 2020 hello readers today i m bringing you a guest post from jessica loticus a college student working on her capstone project she also wants to help prevent the suffering of ducks and geese in inhumane food production a goal we can all agree with please visit her website to learn more when you think of luxury foods you ll think of foie gras many consider it to be a delicacy but would they still eat it if they knew how it was produced if you don t read on to see what exactly foie gras is how it s made and why it s actually inhumane what is foie gras firstly what exactly is foie gras it s usually the liver of a duck or goose that has overeaten leading to the liver becoming fatty in fact the term foie gras translates to fatty liver it first became a food product when farmers noticed that waterfowl would overeat before migration increasing their fat stores when they ate the birds they saw that it modified the taste of them because of this they decided to try and mimic the process with birds in captivity with this the delicacy of foie gras was created how is foie gras made so how do farmers mimic this overeating process when creating this product in short they do it by force feeding ducks and geese they choose birds that create good fat reserves in their livers when they do this barbary and mallard ducks are usually used due to their docile nature geese are also used as they re considered to be more of a delicacy to enlarge their livers a process called gavage is used a long metal tube is forced down the bird s throat up to three times a day to feed them a mixture of corn and fat this is designed to inflate the liver up to 10 times its usual size this can last from 12 to 18 days before the birds are slaughtered for their livers why foie gras is inhumane the process of creating foie gras is in itself inhumane as force feeding is unethical behavior there are lots of reasons why you would want to avoid it injury to birds when being force fed it s very common for birds to be injured during the process if they re kept free range they have to be chased down and held between a worker s knees as they re fed they have to feed hundreds of birds so this is done quickly and roughly they can suffer bruising to their bills ruptured organs and damage to their esophagus during this process they can even suffer broken bones and death due to the way they re fed distress and trauma as you would imagine being force fed three times a day is going to be distressing to any animal as they can t exhibit natural behaviors they become stressed and frantic when they re kept in captivity they will avoid areas where they have been overfed and will become visibly frightened when they see unfamiliar handlers behavioral restrictions when birds are not being fed they re often kept confined to cages these are so small that birds aren t able to move in them they aren t able to groom themselves leading to infections they re often left covered in the feed from prior feedings too as they re trapped in these cages they can t engage in natural behaviors such as swimming socializing and flying they re even kept in dimly lit rooms to keep them from investigating their surroundings as they aren t able to swim they can t regulate their temperature so many die of heatstroke is foie gras illegal in many countries it is thankfully illegal to produce foie gras countries such as austria denmark germany sweden and the uk have banned the production of it in addition india has banned the importation of it so it s illegal to sell the substance anywhere in the country in the us several states have banned foie gras california was the first state to ban it in 2004 but actually lifted it in 2012 to allow producers to find more humane methods right now though the ban is still in effect in 2019 the supreme court rejected a proposal to lift it so a violator can be fined 1 000 per violation as you ve seen the production of foie gras is needlessly cruel to birds creating all kinds of suffering during their short lives it s because of this that it s banned in many countries around the world now that you know this you can make better choices when choosing your next meal follow share on tumblr 0 comments previous posts connect with me well hello there i m barb and i love creating delicious vegan recipes so whether you re a new vegan an old vegan or just interested in adding more plant based dishes to your life you ve come to the right place buy my books food advertising by search for subscribe enter your email address to receive notifications of new posts by email email address subscribe recently on twv coming soon kid chef vegan strawberry banana french toast from vegan cookbook for teens creamy twice baked sweet potatoes from vegan cookbook for teens spicy lentil lettuce wraps from vegan cookbook for kids food advertising by popular recipes categories categories select category apps and snacks 70 asian style 33 baked 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