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Text of the page (random words):
and so i ran and so i ran the beginning of a runner s journey thursday january 13 2011 jillian michaels six week six pack challenge thanks to the it band syndrome that has plagued since may 2010 running hasn t progressed as fast as i would have liked as much as i have come to love running i can t believe i just said that i know that it s important to incorporate other workouts to strengthen your core especial when you have it band issues as i do you really need to focus on strengthening the external hip rotators which helps reduce the risk of injury that s were this comes in jillian michaels six week six pack i d love to have abs like emz but i ll settle for jillian s abs for now after seeing a review of the dvd on meghann s blog meals and miles i decided to give it a try even thought i m not a workout dvd kind of girl well until last year i wasn t a running girl either i was more of a couch kind of girl plus i m turning 38 in 2 weeks i would love some sexy abs for my birthday please and thank you so as i mentioned on my last post i did the 1st workout on saturday and woke up sunday morning feeling so sore you know that s a sign the workout is doing it s job which left me really excited and wanting more this is my first jillian workout dvd so i can t really compare it to any of her others but she is hardcore she yells a little bit and she is funny and she totally kicks your but the dvd has two workouts level 1 and level 2 she suggests doing level 1 for 3 weeks then move to level 2 level 1 workout is filled with cardio and abs you have your regular crunches side planks killer squats and lunges and some lovely burpees all fast paced i was sweaty and tired at the end and absolutely felt it in my core jillian says for best results this workout should be done 5 times a week there is no way i could do this 5 times a week i would not be able to walk in pain if i did this 5 times a week the plan is to run 3 times a week and 6 week 6 pack dvd 3 times and i would like to take up hot yoga more about that on another post the workout is only 38 min which fits in perfect for me for an after work before dinner workout since i enjoy this workout so much i ve decided to take up the challenge as has samantha health happiness skinny jeans here is my before picture taken today yikes wish me luck happy running posted by claudia at 1 13 2011 09 40 00 pm 21 comments labels challenge jillian michaels six week six pack sunday january 9 2011 great start to the year according to the daily mile i ran 15km in december in total disappointing i know however today is jan 9th and so far i have ran 32km i say that is a great start to the year i completed week 2 of the 13wk run walk program currently working on week 3 session 1 which seems to be giving me some trouble running 3min no problem walking 2min great however repeating 10 times is the problem i continue to struggle with it band syndrome now on my left leg i seem to be ok for 35min and then intense pain sets in which leaves me hobbling ice is my friend i also started jillian michaels 6 week six pack dvd yesterday oh my abs i can t remember the last time i felt this sore the workout is about 35min long and left me sweaty and feeling like i got a good fully body workout today i can feel my back muscles i didn t even know i had back muscles and my abs lets not even go there because sitting hurts even my quads hurt i can t believe that i still had the courage to get on the treadmill today and run 5k have to say that i m proud of myself and really hope that i can keep the momentum going here is to me getting back into running hope everyone had a nice holiday season happy running posted by claudia at 1 09 2011 07 39 00 pm 12 comments thursday december 2 2010 no time for a common cold i have been mia from my blog but i m glad to report that i have been running oh yes there has been running and lots of pain free running which i m very happy about not sure if the interval running is helping my it band or if it just means that i m all better whatever the reason is i ll take it and run with it here is a recap of my running sessions in the last week week 1 session2 on treadmill 11 24 5 minute warm up run for 1minute and walk for 2minutes repeat 9 times 27minutes 5 minute cool down 4 02km week 1 session3 on treadmill 11 27 5 minute warm up run for 1minute and walk for 2minutes repeat 11 times 33minutes cool down 5 15km week 2 session1 on treadmill 11 30 5 minute warm up run for 2minute and walk for 2minutes repeat 11 times 44minutes cool down 6 44km 4miles this last running session was challenging running after work is always hard and increasing from 1min to 2min running time had me a bit worried but in the end it turned out to be exactly what i needed to finish my day nothing like a good sweating to make you feel accomplished today is supposed to be a running day but as it stands right now i don t think i m even going to attempt it seems that my little people brought home a cold and lovingly passed it on to mama so i m dealing with a cough and sore throat instead of running today i listened to my body and spend most of my day giving it some well deserved tlc and a little of this and some of this a couple of spoons of this a plenty of this i always use natural remedies to cure a common cold along with plenty of sleep lots of liquids and rest seems to always do the trick what natural remedies do you stand by hope to be feeling better in no time so i can get back to running happy running posted by claudia at 12 02 2010 04 56 00 pm 15 comments labels common cold week 1 week 2 older posts home subscribe to posts atom search this blog about me claudia a mom wife daughter sister friend co worker who at 36 decided to take up running this is my journey to learn how to run and live a fitter and healthier life style do you have a question for me want me to review your product interested in hosting a giveaway just email me at andsoiran at gmail dot com view my complete profile race 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