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2 march 8 february 10 january 20 2006 35 december 16 november 19 tuesday november 22 2011 reminder just a quick reminder to enter your links readers to the new site at http marleneontherun com see you there posted by marlene at tuesday november 22 2011 2 comments thursday november 17 2011 moved please come find me at http marleneontherun com posted by marlene at thursday november 17 2011 4 comments wednesday november 16 2011 wiaw it s time for another round of thanks jenn for hosting breakfast 1 before a morning run there s no need for plates at 4 30am hot tea when i got to work yes i show up to the office in this hat breakfast 2 greek yogurt granola morning snack mmmm clementine season mixed veggie chickpea salad w feta for lunching not just any apple honeycrisp my fave grapes hb eggs for more snackage chickpea pot pie for dinner prepared on the weekend here s the recipe chickpea pot pie and i used this crust instead of puff pastry whole grain crust found both from susan the great balancing act highly recommend three cheers for leftovers i tend to eat the same snacks every single day got any ideas for me happy hump day if all goes well this should be my last post on blogger posted by marlene at wednesday november 16 2011 18 comments monday november 14 2011 miscellaneous monday is it really monday already i m still working away on the switch to wordpress it s a bit of a long and tedious process but it will be worth it in the end many thanks to those on wp who have been answering my endless questions and for those who asked yes i would be happy to write up a how to post from my own limited experience once all is said and done i hope to go live this week and will be looking for some feedback my off season training has been going really well i m enjoying the freedom of not having a schedule and have been generally running 5 days 6 runs swimming twice and cycling twice i even managed to get outside for a bike ride over the weekend on a brisk but sunny november day i made a new friend let s call her lw geodee introduced us when she moved to my area recently and joined my swim group after trying to connect for weeks we finally met on friday and hit it off she came out to run on sunday too i m super excited to have a new training buddy to swim bike and run with i hope geodee is not too jealous that i m totally stealing his swim wife i made a super yummy chickpea potpie over the weekend that i found on the great balancing act healthy comfort food yes please you will likely see it featured as leftovers on wiaw speaking of which it seems i ve been posting a lot of vegetarian meals lately and a few people have asked if i ve gone meatless in fact i have not i am definitely a meat eater but i don t love preparing meat vegetarian meals are often easier and cheaper which is why i ve been eating more of them lately my partner in crime kevin and i have been chatting about our clinic starting in january time to start putting together a great training plan and discussion topics guest speakers to get us through our winter training we re fortunate that coach don has spent years building a program that clearly works and we are certainly not looking to re invent the wheel however it never hurts to shake things up a bit and bring some new things to the mix i recently surpassed 2000 miles for the year without even noticing oops some of you may remember that i ran exactly 2010 miles in 2010 and so far i am at 2069 3330 km for 2011 since there are no obvious milestones to work towards now as we finish out the year i guess i will just keep on running i guess that s it for now have a great day posted by marlene at monday november 14 2011 23 comments friday november 11 2011 tgif another replacement winner i had to select another chickbands winner since i didn t hear from christinec1234 and have no contact info for her congratulations to cynthia please email me at sykes dot marlene at yahoo dot ca have a great weekend posted by marlene at friday november 11 2011 2 comments thursday november 10 2011 ode to a great coach and stepping up to the plate i often refer to my training group marathon clinic and coach and have raved about them a few times here here and here although i don t think i have ever explained what it s all about i train out of our local running room store where i first took a half marathon clinic back in 2007 i went on to train for my first marathon in 2008 solo while juliana whom i had met through the half clinic was always telling me about the great group coach she had been training with through the marathon clinic j invited me to join them for a couple of long runs but remained a lone wolf for the majority of my training the following season winter 2009 however i decided to join this marathon clinic to train with a group for my next marathon i recognized many familiar faces from my previous stint with the running room and immediately made several new friends as well being formally introduced to coach don for the first time it became clear very quickly that he had a lot to offer with his decades of marathoning coaching and teaching experience most of all though it was obvious that this was his passion and he truly cared about all of us and our success may 2011 coach don is a true gem in our running community he devotes a great deal of his time and energy to helping others succeed always putting everyone else s goals and needs before his own he offers every one of us from the back of the pack to boston qualifiers the care and attention we need to be successful whatever that may mean for us at any given time don goes above and beyond the call of duty as running room clinic instructor offering one on one coaching and support to the entire group 70 people at times on a constant basis throughout our training and all the way to the finish line and he does it with heart coach don makes every one of us believe that we can achieve big goals and gives us the tools to do so he has coached many of us through setbacks and injuries offered a shoulder to lean on and helped us pick up the pieces when things go awry and celebrated every victory as if it s his own he always says that he doesn t want or need gifts of thanks because he gets all the compensation he needs simply by living vicariously through all of us i have taken six consecutive clinics two per year since my first one back in 2009 and there is not a doubt in my mind that don s coaching and the support of this group have played a tremendous role in my own success in particular he helped me when i needed it most and told me exactly what i needed to hear to get through my best marathons both last year and this year don has given me some advice over the years that will stay with me always when i m having a tough run or race i often remember what he has said to me in the past to help me hang in there it all comes down to how badly you want it you didn t come this far to give it up now what does tired have to do with it may 2010 it s going to be very difficult for many of us to let him go next year that s right don is taking a much deserved year off and hopefully coming back in 2013 so somebody else needed to take over after some discussion and a lot of thinking i made the decision to take it on and co coach with my buddy kevin for the next clinic starting in january we have big shoes to fill although as don s lovely wife said to me last night at his sort of retirement party you have your own shoes it will be a team effort and we re up for the challenge i m slightly nervous about the task ahead but have already received a lot of positive feedback from my training mates don of course has been nothing but supportive and will still be involved in a lesser capacity if i can have even a fraction of the positive influence over someone that don has had over me it will be a fulfilling and very worthwhile experience any advice for a first time coach have you coached or been coached in the past what am i getting myself into p s i am working away on moving over to wordpress and it s taking up a lot of my free time i m trying to keep up with reading commenting on other blogs but it just may not happen as regularly right now thanks for bearing with me i hope to have the new site up soon p p s one of the chickbands winners has not contacted me and i have no contact info last chance for christinec1234 or i will be selecting a new winner tomorrow posted by marlene at thursday november 10 2011 32 comments wednesday november 09 2011 what i ate wednesday it s time for jenn s weekly party what i ate wednesday tuesday these eats are almost identical to the last time i shared so i m sorry for the repetition i m such a creature of habit but i ll try to make it more interesting next time i actually started to record a day on the weekend when i tend to mix it up more but kept forgetting to take pictures anyway here goes first things first tea to warm up instant again apples yogurt for a morning snack big lunch salad w chickpeas olives almonds 2 small oranges handful of grapes for an afternoon snack 4pm treat plus h2o all day long veggie burger with the fixin s avocado and roasted brussels on the side what did you eat posted by marlene at wednesday november 09 2011 23 comments older posts home subscribe to posts atom goofy challenge janaury 9 10 2010 crazy canuck dec 10 hubs runs too breaking records 5k 20 40 10k 43 08 half marathon 1 40 06 30k 18 6mi 2 35 30 adjusted for short course marathon 3 34 54 off to the races 2011 mar 6 chilly half marathon mar 27 around the bay 30k apr 2 martian surprise marathon apr 16 barrie spring thaw 5k apr 23 uxbridge half marathon may 1 sporting life 10k may 15 mississauga marathon june 26 toronto city chase jul 1 canada day 5k jul 3 sydenham oly tri relay jul 9 rebecca run 5k aug 6 bracebridge sprint du aug 20 a midsummer night s run aug 27 toronto island try a tri sep 10 wasaga sprint tri sep 18 syracuse 70 3 relay sep 24 zoo run 10k sep 25 oakville half marathon oct 16 toronto waterfront marathon nov 6 hamilton half pacer blog roll mcm mama bringing out the runner in every mama end of an era 50th marine corps marathon 6 months ago battlefield running hello is there anyone out there anymore since i am now retired but still running i am considering resurrecting this blog hope you all have been well 1 year ago chic runner chasing the runner s high euphoria of the run 1 year ago misszippy1 10 best fishing backpacks top picks for 2022 4 years ago runner s rambles managing hydration when you are a runner 5 years ago dietitian on the run and so it begins メルカリの成長と赤字体質からの脱却 5 years ago tall mom on the run day in the life 6 years ago float on ch ch changes 6 years ago shut up and run the race of a lifetime i just conquered the toughest 50k imaginable in oman 6 years ago 5 miles past empty new year same me 7 years ago chasing the kenyans st augustine half marathon 7 years ago peas and crayons 7 healthy lentil recipes vegans and vegetarians will adore 7 years ago sweat once a day all you need to know about penis pumps 7 years ago she wears a red sox cap summer bucket list swan boats and strawberry picking 7 years ago roadbunner dopey challenge 7 years ago run tall walk tall bad first ascent switchback gloves 8 years ago the happy runner home away from home half marathon 8 years ago my life s a marathon bastard i thought you said mustard 9 years ago marky mark is on the mark vancouver 5k 9 years ago a runners fuel summer running 9 years ago i ve always been a joiner catching up and sulphur springs 25k race report 9 years ago a whole lot of soles race report toronto marathon 2016 project audacity and the crazy idea 10 years ago suck it up rantings of a runner on the edge around the bay beer and running sad news 10 years ago one step at a time family day weekend 10 years ago junk miles january recap february goals 10 years ago feet meet street ovaltine coming exile continued 10 years ago forward foot strides cara cek tagihan pdam 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