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was only supposed to bike tuesday swim 30 minutes didn t know i was supposed to run too good thing i ran monday 2 days who knew lol wednesday bike 20 minutes thursday swim 30 minutes ran 20 minutes friday bike 25 minutes saturday failed to swim run sunday same as saturday seahawks were in the playoffs i figured 5 days was a great way to ease into it especially coming back from so much nothing for the last few months the plan my friend put together builds for 8 weeks and in march we will start the official 70 3 training i think this is great so we can slowly work our time and distance up at a nice doable rate i love that it s about time and hr and not about pace and distance right now it s mentally easier running for 40 minutes and not worrying about 4 miles that training calendar can be intimidating to look at so the time training eases my mind a little ok a lot not that it will be easy but i know i can handle it here is to another 3 5 6 days of training posted by jill at 7 00 am 4 comments monday january 14 2013 dilettante triathlon 2013 i m slowly getting my race calendar together how about you here s some help dilettante women s triathlon is on saturday june 15th this is a great race that is sponsored by dilettante chocolate if you place you get chocolate yah i said chocolate and a great medal even if you don t place you get chocolate a medal and chocolate all running to sanity readers are getting hooked up with a 10 off registration with code insane13 click here to register save what bto multisport is saying we re happy to announce the return of the dilettante women s triathlon for a second year formerly known as the five mile lake women s triathlon this race is the perfect season opener for the novice or experienced athlete an exceedingly family friendly race we welcome all to come join us at lovely five mile lake park on saturday june 15th for 2013 we have added an olympic distance course pending final approval we re happy to offer this longer distance for those looking to step it up i m really excited that they are doing an olympic distance in addition to the sprint this year and it happens to fall on the same weekend that my 70 3 training plan call for an olympic win win i had a really fun time doing this tri and am looking forward to racing it again read last years report here it s a smaller local race and is women only the course is great and they have amazing volunteers out their helping out the lake is nice and makes for a great swim whether this is your first triathlon or your an experienced triathlete this is a great race for you give it a tri check out more information here and register here to save 10 this race is put on by bto multisport check out their website for more races here i m excited posted by jill at 7 00 am 4 comments thursday january 10 2013 just swim oh i need to run too after getting up at 5am this morning and working until 11 30 all i wanted to do was take a nap i m a baby when it comes to sleep i like it a lot i m a pro when it comes to sleeping actually to be fair to myself i have handled getting up at 5am for the last year way better than expected plus it s only 2 days a week and i roll out of bed and go not to shabby i planned to swim today but something was wrong with the air at work and it was freezing as was the showers ugh swim was delayed but i knew i had to get it in since that s what week 1 of 70 3 training called for so to train for a tri i have to work out twice in one day both tuesday thursday called for a swim and a run woops didn t notice the run part on tuesday had to make sure to do both today so this brings me to 3 things thoughts thursday there is 3 things that i wanted had to do this afternoon while cole was in preschool want 1 take a nap did it it was short but perfect want 2 read more of my friend chrissie s book you know chrissie wellington s book a life without limits had to do 3 go for a 20 30 minute run getting out the door is usually the hardest part i text a couple tri friends and told them i had to go run my accountability group they told me to go so i listened and went it was snow raining awesome plus i needed to keep my hr in check wow easier said than done had to walk a couple times to make that happen but it was a great easy run i wore my polar hr monitor not my garmin so i wouldn t get got up in pace or distance done i was able to achieve all 3 perfect boy can i manage my time haha if only it were that easy posted by jill at 3 50 pm 6 comments older posts home subscribe to posts atom check it out about me jill tacoma washington united states i need to run to have sanity to be a better mom wife and friend i started running to sanity to document all the joys and struggles of the journey to my first marathon it was a dream of mine a goal that i never thought could or would happen but i did it i continue to run and am setting new goals maybe an ironman who knows a girl can dream view my complete profile my races so far 6 17 06 race for the cure seattle 5k 33 13 10 42 2009 6 27 09 rock n roll seattle half marathon 2 10 52 9 52 8 1 09 tacoma narrows half marathon 2 16 48 10 19 9 5 09 bonney lake labor of love sprint triathlon 1 35 18 2010 3 21 10 mercer island half marathon 2 15 23 10 10 6 26 10 rock n roll seattle full marathon 5 01 44 11 20 9 6 10 super jock n jill half marathon pr 2 02 16 9 16 9 26 10 you go girl half marathon 2 05 35 9 35 10 23 10 black cat 5 mile fun run 43 58 8 43 12 18 10 santa runs tacoma 5k 28 41 9 13 2011 6 25 11 rock n roll seattle half marathon 1 59 9 06 9 18 11 you go girl 10k 58 19 9 23 2012 3 17 12 st patty s day 5k 27 58 8 56 6 16 12 dilettante sprint triathlon 1 26 6 23 12 rock n roll seattle half marathon 2 10 9 58 7 8 12 rev3 portland olympic distance tri 2 58 blog archive 2014 4 march 1 baseball season is here february 3 2013 11 june 1 january 10 2012 70 july 7 june 11 may 5 april 3 march 6 february 17 january 21 2011 31 november 1 october 2 june 1 april 5 march 12 february 2 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mother s day for me 13 years...