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tion hope it makes you laugh like it does me well done boys posted by stacey at 7 59 pm 2 comments friday november 18 2011 pro compression athletic performance socks review i have a new love i love my new pro compression athletic performance socks i ve had them now for several weeks and i ve been wearing them religiously every cardio workout not only are they cute they make me feel like i can go for hours eric at pro compression sent me 3 styles to try and honestly i love all of them my favorites are these the limited edition mj endurance these stars were inspired and designed by olympic silver medalist and ironman hawaii world champion michellie jones this style is the marathon lite it is the lightest weight graduated compression sock available eric also sent me two pair of the trainer low style i like wearing these to work shopping or just around the house why compression doctors will often prescribe compression footwear for patients who have poor circulation in their legs and feet the compression footwear applies squeezing action to the legs and encourages better faster circulation the same principle applies to compression running socks and has been found to be of special benefit to the long distance runner the repetitive movement of the runner s legs applies outward force to the blood or pressure towards the ends of the feet this discourages blood flow back to the heart and lungs which in turn affects the rate of oxygenated blood carried back to the legs by squeezing the legs around the ankles and calves the blood is helped to circulate through the legs and feet more efficiently while it hasn t been confirmed whether compression socks actually improve oxygen consumption efficiency there are a number of other benefits that runners have reported reduced distraction the socks don t slide down your legs or slip and twist during the run which also helps to reduce the formation of blisters reduced muscle fatigue and pain reduced development of shin splints by helping to hold the muscles in place improved sense of balance faster lactate recovery rate after a run keep in mind that compression socks will not instantly transform you into a great athlete but they do make a noticeable difference and can help you get a little bit more out of your workout and aid your performance by helping flush the lactic acid from your muscles you ll experience a faster recovery time too i highly recommend pro compression athletic performance socks check out their website here you can also find them on facebook and twitter thanks again eric and pro compression for the opportunity to try your fabulous products note the opinions in this post are my own i was given product to use and review and was not paid for this posted by stacey at 2 01 pm 4 comments tuesday september 27 2011 pr bars the review i was recently contacted by pr nutrition to try out some of their products after reading about the pr bars online i was excited to try them they sent me a box of pr bars and a customized adaptive nutrition program the first test i put the bars through was the kid test both my ten year old and my five year old liked them score oh and i liked them too not only do they taste great they have 15g of protein 23 carbs relatively low sugar and are around 200 calories some of the other things i liked about them are they are all natural they are gluten free they have no sugar alcohols and did i mention they have 15 grams of protein the pr bar fast burn nutrition program includes a personalized nutrition and weight loss plan based on your lean body mass individual requirements and weekly training according to pr bars the program aids in losing body fat enhancing athletic performance building lean muscle and improving nutrition the main elements to the fast burn nutrition weight loss program are use of stored body fat for energy reduces hunger and sugar cravings for 3 6 hours increased levels of physical and mental energy less fatigue light headedness and mood swings improved tissue repair and recovery resulting in fewer injuries increased metabolism as a result of an increase in lean body mass i really liked the pr bars i tried them before and after workouts with great results they aren t just selling a nutrition bar they re also encouraging better nutrition for improved performance and better health and body composition pr bars have been named the official performance nutrition bar of the us olympic team you can find complete information on pr bars and the fastburn program on their website you can also find pr bars on facebook if you have been looking for an all around good nutrition bar look no further posted by stacey at 9 19 am 4 comments monday september 5 2011 run like a girl book review i was contacted a several weeks ago to review mina samuels book run like a girl how strong women make happy lives run like a girl is part locker room confidential and personal memoir revealing how women build confidence by participating in sports whether it s running rock climbing or yoga sports can indeed transform a woman s life in profound ways throughout the book the author illustrates how participation in sports can boost confidence and strength and how it can then be seen in other areas of life this book is inspiring funny and at times heartbreaking the candid stories of nearly a hundred women fill the pages from a u s ranked amateur triathlete who s raising an autistic son to a woman who runs her first marathon at sixty and a young mother with scoliosis who cycles her way back to health as well as sports icons kathrine switzer rebecca rusch and molly barker these women all share how sports helped them overcome life s obstacles and achieve the happiness and success they d been running toward through samuels personal experience we are given suggestions on how to cope positively with all the negative self image and all of life s challenges it is a light hearted enjoyable read that leaves you feeling empowered it truly shows how sprots can play a vital role in a worman s life for anyone looking for a dose of inspiration before lacing up their sneakers this book is it part manifesto part motivation use it to go a little farther faster and feel better about every step lucy danziger editor in chief self magazine and co author the nine rooms of happiness a book that is needed and important and life changing all the things running has been for us kathrine switzer author of marathon woman running the race to revolutionize women s sports running and walking for women over 40 and co author of 26 2 marathon stories i was hooked after the first page run like a girl reminds me once again the power and importance of sport in young girls and women s lives as a mom and an athlete i will continue to proudly run like a girl and support my kids as they do the same summer sanders gold medalist and tv personality a compelling and insightful book about using sport and physical activity to balance the extraordinary challenges women face a must read for women athletes and non athletes alike donna lopiano founder and president of sports management resources formerly ceo of the women s sports foundation about the author mina samuels is a former trial lawyer a human rights advocate a freelance writer and editor in addition to many ghostwriting projects her previous books include a novel the queen of cups and the think big manifesto coauthored with michael port when she is not writing she might be off doing triathlons marathons biking cross country skiing yoga rock climbing kayaking snowshoeing or hiking in far off places i have really enjoyed reading run like a girl how strong women make happy lives i agree that transformations can and will happen and by staying focussed we can overcome our obstacles and become better equipped to achieve happiness in our lives to be strong in body is to be strong in mind check out mina s blog and get your copy of run like a girl here posted by stacey at 8 47 pm 0 comments wednesday august 17 2011 wordless wednesday do you think it would improve my running if i did this ha posted by stacey at 6 17 am 5 comments tuesday june 28 2011 active bands active bands is having a fabulous giveaway over at their blog you could be one of two lucky winners to get a free 50 gift card go check it out here i actually have two active bands and i love love love them they don t slip and they keep your hair just where you want it out of your eyes go on over to active bands and see for yourself how great they are posted by stacey at 5 16 pm 1 comments older posts home subscribe to posts atom about me stacey utah united states view my complete profile followers subscribe posts atom posts all comments atom all comments 2011 races running from an angel marathon 1 8 11 surf city marathon 2 6 2011 sand hollow marathon 3 26 11 salt lake city marathon 4 16 11 big sur marathon 5 1 2011 utah valley marathon 6 11 11 deseret news marathon 7 24 11 south valley half marathon 8 20 11 top of utah marathon 9 17 11 st george marathon 10 1 11 mesquite marathon 11 19 11 las vegas marathon 12 4 11 blogs i run with runaddicts a professional blog about everything related to running đăng ký new 5 months ago mcm mama end of an era 50th marine corps marathon 6 months ago steve in a speedo gross friday funny 2441 parenting funnies 1 year ago your fitness quest 10 youtube fitness channels i enjoy 1 year ago runnerdude s blog running with cancer one dude s journey with lung cancer 2 years ago runnermom rear window defogger repair kit 3 years ago misszippy1 10 best fishing backpacks top picks for 2022 4 years ago run like a mother best roller skates under 50 5 years ago tall mom on the run day in the life 6 years ago shut up and run the race of a lifetime i just conquered the toughest 50k imaginable in oman 6 years ago beyond fatigue pain actn3 antelope canyon 50 mile ultramarathon 7 years ago 5 miles past empty new year same me 7 years ago i have run i wasn t sure going in 7 years ago gotta run now working at a museum in maine 7 years ago early morning run three gorgeous runs in amsterdam 7 years ago marshall ulrich s blog death valley to the summit of mount whitney at age 67 7 years ago i am boring fossil creek hike epic indeed 8 years ago look like an athlete back and bicep workout complete guide 8 years ago change of pace dinner 8 years ago the happy runner home away from home half marathon 8 years ago journey in running please forgive bare with me 9 years ago meggan s running blog marathon personal best 5 years in the making 9 years ago the running fat guy happy new year 9 years ago triathlon mom female distance runner thin and healthy it s a thing 9 years ago chrissie wellington parkrun running free 10 years ago rob horton running week summary january 11 2016 january 17 2016 10 years ago working it out the mental battle of fomo 10 years ago adventures of badgergirl race report dances with dirt half marathon 10 years ago just trying is for little girls shipyard old port half marathon or how much fun is that other portland 10 years ago balls in the air i ve moved 10 years ago run with jill boston marathon 10 years ago first in philly i won but didn t win anything which is ok too 11 years ago if i can t convince you i ll at least confuse you retreat giveaway albion fit 11 years ago when i get a little run run run 2 16 15 11 years ago chasin bunnies it took 50 years to look this good 11 years ago chubby chicks run too change of pace and title 11 years ago reverberations of echoes my dyi patio coffee table 11 years ago 21 days beat the heat 5k race report 11 years ago the iron mountaineer change of pace a breeze 11 years ago marathonman runs again wedding bells for our daughter 11 years ago goals for the week in your business why giving works 12 years ago running rocks it s booked 12 years ago fitness geek looking to 2014 12 years ago caution redhead running december 2013 recap and the end 12 years ago keep on keeping on nike san fran wrap up 12 years ago happiness one mile at a time test week 12 years ago i like to move it move it running with chris week 52 12 years ago hyperbole and a half menace 12 years ago run zoe run hood to coast 2013 12 years ago adios fat pants how to build a home athletic facility 12 years ago love is why is time in a clinic important in chiropractic schools 12 years ago laura live well laugh often run much may recap 12 years ago it s what moves me race report vigor 13 1 12 years ago 26 2 quest lace em up for boston 13 years ago the lawsons did dallas weird shaky legs 13 years ago a bold pace boston marathon training corral assignment chia seeds and long run alliances 13 years ago dangle the carrot a triathlon blog yeah that was stupid 13 years ago why i run winners of vi endurance and a winter trail run 13 years ago jen fit s fitness and recipe blog important source for your nailing ideas 13 years ago oz runner nairns oatcakes review 13 years ago our love on the run finally a bq 13 years ago kimpossible tamarindo costa rica wedding honeymoon running 13 years ago cross country squared race reports aplenty 13 years ago frayed laces new website 13 years ago meg runs i have no manners potential 10k disaster 13 years ago running to sanity wordless wednesday 13 years ago run far strong um yikes 13 years ago runners lounge new beginnings for runners lounge 14 years ago mom vs marathon how to run a marathon and a household without losing your mind i moved 14 years ago racy runners moving to wordpress 14 years ago tall girl running triumph of tender and moist proportions 14 years ago iron will unbreakable 14 years ago diminishing returns guess what i m doing this weekend 14 years ago more than a marathon heartland 100 video 14 years ago running on blisters sunday sprints 14 years ago living the dream weight loss tips 14 years ago julie s running blog the warrior dash race report 14 years ago from fat to marathon runner new blog 14 years ago st g marathon st george marathon top 50 legends 15 years ago americas nutrition salads worse than a whopper 15 years ago ramblings of a running addict iron maiden 15 years ago running on empty i m alive 15 years ago and so i ran jillian michaels six week six pack challenge 15 years ago rundaverun uggghhh da running in the winter in mn 15 years ago between the miles on a path 15 years ago certifiably fit physical health healthy eating and emotional health miss reading my posts find me on my new blog 15 years ago running mama loving larabars 15 years ago a brand new life as a runner introducing 16 years ago here comes the sun dean s blog discom bob ulated running mid 20 s crisis i run because i can runner s rambles cotter crunch running guarantees sanity ironing it out charlie engle fitness junky cheerful actually formerly life is too short not to run kristin armstrong s online journal mile markers joyrun running chick w the orange hat mile posts big daddy diesel putting my best foot forward tritopics triathlon blog live fit www 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