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thing comes from companies who are eco conscious you can see in the photo the majority of products are food related i have yet to try all of them but my two favorites are the celtic sea salt and the sun cups chocolate sunflower seed butter cups i m really excited to try the florax ready to drink probiotic i think it ll come with my next time i travel and the natural vitality calm drink for when well i need a chill pill if you d like to win a 3 month subscription to conscious box you have a few chances for each thing you do leave a comment and valid email address that you ve done so 1 like the good eatah on facebook 2 like conscious box on facebook the giveaway will close one week from today on tuesday may 7th at 11 59pm good luck posted by liz at 2 57 pm 11 comments monday april 1 2013 balance bar review and giveaway sports nutrition has always fascinated me the idea that what you put in your mouth can positively or negatively effect your performance just seems so tangible something everything athlete can do to improve themselves so when balance bar offered to send me some of their new balance bar dark bars i was pretty psyched not only because balance bar has been around a long time and has a good reputation but because this bar has a lot of good in it first it s gluten free which can be difficult to find in a nutrition protein bar second the chocolate in it is made with cocoa that s rainforest alliance certified and third it s made with a 40 30 30 nutrition ratio of carbs protein and dietary fat respectively an idea that i ve heard a lot about think zone diet because it stabilizes your blood sugar and helps you feel fuller longer and fourth it has 13 grams of protein in each bar which makes it the perfect food for muscle recovery as a general rule of thumb the average athlete should consume 05 07 grams of protein for each pound they weigh after an intense workout balance bar sent me their three dark flavors dark chocolate crunch dark chocolate coconut and dark chocolate peanut the box was sitting on my doorstep as i pulled in the driveway from a workout i had to cut short because i started feeling dizzy it was perfect timing i happily scarfed down the dark chocolate crunch the crunch and smooth chocolate combo was super tasty and i felt immediately better i ve sample the coconut and peanut varieties too and can t wait to earn them in their entirety after another workout win your own box here s how you could win your own box of balance bar dark balance bar will send one randomly selected winner the goodies and you ve got a few ways to increase your chances leave a separate comment for each thing you do 1 like balance bar on facebook comment below that you did that 2 comment below and tell me which flavor you d most like to try 3 like the good eatah on facebook comment below that you did that a winner will be selected by 11 59pm on monday april 8th and will be notified by email please make sure you leave a valid email address when you comment disclaimer one winner per household email address or home address if you have won this prize on another blog you are ineligible to win again posted by liz at 6 11 pm 18 comments labels chocolate exercise giveaway nutrition thursday march 28 2013 vegetable cream cheese quiche with almond crust quiche i always associate it with spring maybe it s because of the eggs easter egg hunts or the vegetables bye winter hello fresh veggies or because they re such an easter brunch friendly food can be served room temperature either way this quiche made with an almond flour crust is something i ll be serving all year long i ve long been a fan of elana s pantry her almond flour and coconut flour recipes are delicious and her cookbooks are gorgeous i love her philosophy about food and the fact that she uses her grain free diet as a way to treat her multiple sclerosis symptoms this is especially fascinating to me because my mother has ms and i m always looking for alternative ways to help her cope if i were trying to convince anyone to try a grain free diet cough cough mom this is one dish i d present elana s chocolate chip cookies are another vegetable and cream cheese quiche with elana s pantry almond crust you ll need to make one recipe of elana s savory pie crust recipe there s a version of it here on another favorite of mine spunky coconut s blog or a version of it here on elana s site but you ll have to get her book to get the recipe i used here s what i typically do for my quiche fillings you need 4 eggs whisked 2 small heads broccoli roughly chopped 1 small onion chopped 1 cup mushrooms roughly chopped 4 tablespoons cream cheese scallions and parmesan cheese for garnish salt pepper garlic powder to taste preheat your oven to 350f in a large bowl add all of the vegetables and dollops of the cream cheese don t try to fully blend them in with the veggies eggs then add the eggs salt pepper and garlic powder add the mixture to your prebaked crust top with some shaved parmesan and bake for about 35 minutes it will be ready when the middle of the quiche has a wiggle to it let stand for at least 30 minutes before serving garnish with scallions and more parmesan posted by liz at 6 56 am 4 comments labels almond flour breakfast brunch eggs lunch quiche wednesday march 20 2013 gluten free spinach wraps my mom finds the best gluten free stuff whenever i visit her and my dad or when they come this way she always has some sort of new gluten free food to share with me it gives you a little peek into her mindset she s always thinking about others her latest discovery were these rudi s gluten free spinach tortillas i believe she got them at market basket in mass i haven t seen them here upstate ny anywhere yet you guys they re awesome chewy pliable tasty and they don t break apart like most gluten free tortillas if you want to ensure that they stay flexible just warm them up on a skillet for 10 seconds a side but they really don t require it that s my version of the wraps with hummus spinach cukes and tomatoes but as i said i haven t seen these anywhere around me so i wanted to recreate them so i don t have to wait for a visit from mom to eat them my version is based off a recipe i created in 2009 for a regular wrap or flatbread i added some pureed spinach and tweaked a few things but i m pretty happy with the results i hope you ll like them too gluten free spinach wraps dairy free egg free vegan makes 8 1 3 4 cups superfine brown rice flour 1 4 cup cornstarch 1 teaspoon salt 1 teaspoon xantham gum 1 2 cup applesauce 1 4 cup pureed spinach defrost frozen spinach and puree 1 cup water whisk together the brown rice flour cornstarch salt and xantham gum in a bowl then add the applesauce and spinach puree next add the water a little at a time until combined the dough should feel more pizza dough like and less cake batter like on a floured work surface i just use more of the brown rice flour take two heaping tablespoons of the dough and roll out to desired size cook on a skillet over medium heat about 30 seconds on each side store in the refrigerator for a week or freeze and thaw before using posted by liz at 8 06 am 3 comments thursday march 7 2013 perdue gluten free breaded chicken tenders the folks at perdue were kind enough to send me coupons to try their new perdue gluten free chicken tenders the words below are solely my own i m not being dramatic when i say these chicken tenders saved our family okay i m being a little dramatic but really there was something horrid going around our little trio or foursome i thought i heard henry throwing up once but couldn t find any proof i hope i never do for a full week it started with me then it hit the a man and finally little guy it would come and go one day i was bed ridden the next it was a man it went on and on fortunately it was staggered otherwise our son and dog would have had the run of house images of what could have been little guy grabbing henry by the tail little guy climbing on henry to break into the pantry henry eating all the dog food and little guy emptying every single container on the ground are things i am sure would have happened no one had the energy to cook and most everything we thought about heating up would send us gagging except these glorious tenders of chicken in a light and crispy crust oh thank the gluten free gods that i got these and put them in the freezer mere days before the week long plague and thank goodness they only take 9 minutes in the oven or a lot less in the microwave to cook i don t think i ve mentioned before how much i do love my breville mini convection oven so here i really love it and use it daily they hit the spot for all three of us and because the little guy is obsessed with dipping things right now he got a trio of sauces to dip his in ketchup bbq sauce and maple mustard just whisk 1 part maple syrup or maple cream to 3 parts yellow mustard it s super tasty we had no desire to make any sort of recipe with these they really are delicious on their own and less expensive than other gf breaded tenders out there the gluten free community can only win when a large well known company like perdue comes out with gluten free foods more people will take it seriously now that a mega company does and hopefully more companies will follow in their footsteps they did it right too see that certified gluten free logo in the upper right corner of the packaging it means exactly what it says the food has been tested to make sure there is no gluten technically less than 10 parts per million of gluten in the product thanks perdue check out marlow this week as she pins with perdue posted by liz at 4 44 am 2 comments labels chicken dinner family older posts home subscribe to posts atom followers great gluten free healthy eating blogs gfe gluten free easily gluten free cherry upside down cake 3 weeks ago elana s pantry happy birthday mom from baby pantry 1 year ago gluten free recipes gluten free goddess quinoa salad with grilled vegetables 1 year ago ginger lemon girl rest well in memory of elana amsterdam of elana s pantry 1 year ago cybele pascal crafting captivating headlines your awesome post title goes here 1 year ago gluten free girl and the chef is sourdough bread gluten free 2 years ago diet dessert and dogs she wouldn t share 3 years ago a life of sugar and spice testing new post 4 years ago gabby s gluten free gabby s gluten free インターネットで探す 6 years ago allergy free test kitchen grain free breakfast cookies 7 years ago gluten hates me but i m surviving let s catch up 8 years ago dandelions on the wall gluten free vegan breakfast cookies 9 years ago gluten free gourmand croissants the quick er easy er way 10 years ago gluten free betsy how betsy got her groove back aka finding my fitness groove 12 years ago glutenfreegidget vegan butternut squash black bean chili crockpot 12 years ago book of yum gluten free rice free dairy free wholegrain naan recipe 13 years ago gluten free gobsmacked gluten free gobsmacked has moved 13 years ago aprovechar being loud and demanding 13 years ago the crispy cook cinnamon basil cupcakes with fresh tomato soup for novel food 14 years ago get off gluten recipe for whole grain gluten free bread 16 years ago the spunky coconut gluten free for good local blogs i love capital region ny all over albany let s stay in touch 7 years ago capital district fun tucson 3 days ago domestically seasoned farmlife 37th annual holiday craft show in schoharie buy local 11 years ago from scratch club oyen333 review a balanced look at slots withdrawals browser play and safety for first time players in 2026 6 days ago it s loverly relocation 12 years ago mamatoga fall for these 8 years ago o b s e s s i v i s i o n master bedroom interior 7 years ago parent to parent californians spend more of their paychecks on childcare than parents in any other state 7 years ago saratogamama what to do with kids saratoga events saratoga springs 골프 전동카트 가격 카트 중고 골프카트 21 hours ago the runners blog running is always good news 10 years ago other blogs i frequent 101 cookbooks absolutely not martha calivalleygirl cute overload diet dessert and dogs dish this dooce food on the food how about orange jourtegrity lost just for scuz kath eats real food milblogs not martha simply recipes steamy kitchen the pioneer woman the salted cod universal hub wollaston daily photo henry the good dog food eatah henry was adopted through the organization pet matchmaker pet matchmaker about me liz capital region new york united states nicknamed the good eatah eater said with a boston accent by my grandmother at an early age i was always one to clean my plate six years ago though i discovered a gluten intolerance non celiac gluten sensitivity this blog archives my gluten free recipes stories about my family including my peanut tree nut allergic son and my add fitness routines i m an afaa certified personal trainer you can reach me at thegoodeatah at gmail dot com view my complete profile a few of my favorite recipes chickpea patties coconut apricot chews coconut banana muffins crock pot bbq pulled pork individual apple crisps kicked up quinoa blog archive 2013 25 september 1 an update peanut and tree nut allergies june 1 april 2 march 4 february 7 january 10 2012 18 september 1 august 1 june 2 may 1 april 4 march 3 february 4 january 2 2011 5 november 1 october 1 april 1 january 2 2010 23 december 2 june 1 april 2 march 6 february 5 january 7 2009 60 december 4 october 6 september 3 august 3 july 3 june 1 may 6 april 5 march 8 february 11 january 10 2008 124 december 8 november 8 october 11 september 8 august 5 july 8 june 12 may 7 april 13 march 12 february 16 january 16 2007 3 december 3 labels a man 21 adirondacks 1 adopt a blogger 2 adpot a blogger 1 almond butter 1 almond flour 2 appetizers 11 bad for you 4 baked goods 5 banana 3 beans 1 betty crocker 1 bison 3 breakfast 19 brunch 4 butternut squash 1 carrot 1 casserole 2 cast iron 1 cherry 1 chia 1 chicken 6 chicken noodle soup 1 chipotle 1 chocolate 4 chorizo 1 clean eating 2 clean plate club 12 coconut flour 5 comfort food 3 community 1 condiments 1 cooking and booking 1 corn 1 cranberries 1 crock pot 2 cute and furry 5 dairy free 2 dessert 27 diet 1 dinner 44 dip 1 documentary 1 dog treats 2 drink 1 eating out 1 eggs 1 engagement 3 entertaining 1 exercise 6 facebook 1 fall 1 family 27 favorite things 3 fitness 6 flourless 2 food review 24 giveaway 4 grandma 4 halloween 1 health 8 henry 53 high protein 1 holidays 1 honeymoon 1 hypoallergenic 1 illinois 1 inexpensive 2 instagram 1 jennie o 1 kale 1 kid food 3 lasagna 1 lentil 1 links 3 liquid aminos 1 little man 3 living gluten free 1 local 3 lunch 6 me me me 10 mexican 2 millet 1 minature 2 muffins 1 must go 1 new to gluten free 1 noodles 1 nutrition 1 other peoples recipes 1 paleo 6 pamela s 4 pancakes 1 photo phriday 42 photos 1 picnic 1 pie 1 pinterest 1 pork 2 pot luck 2 potatoes 2 pregnancy 1 quiche 1 quick and simple 17 quick post 1 quin...