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the vegan rd thoughts on being vegan a dietician s perspective skip to content home about about defining vegan my professional experience cv blog substack newsletter vegan nutrition 101 becoming a vegan rd vegan nutrition primers iron a vegan nutrition primer vitamin b12 a vegan nutrition primer plant protein a vegan nutrition primer calcium a vegan nutrition primer protecting bone health on a vegan diet recommended supplements a vegan nutrition primer the vegan for life food guide nutrition resources preventing ex vegans preventing ex vegans managing expectations preventing ex vegans the power of ethics preventing ex vegans why nutrition and nutritionism matter preventing ex vegans why feeling normal matters preventing ex vegans nutrition handout presentations my books vegan for life protest kitchen even vegans die never too late to go vegan vegan for her contact subscribe substack newsletter subscribe to the blog facebook twitter pinterest instagram bluesky search for home ginny messina 2017 05 25t08 52 16 04 00 latest article what the new dietary guidelines mean for vegans and everyone else ginny messina january 14 2026 5 comments on what the new dietary guidelines mean for vegans and everyone else the dietary guidelines advisory committee spent two years rigorously reviewing the evidence holding public meetings and inviting public comment when their findings were dismissed by hhs secretary robert f kennedy jr he explained that it was because all scientific questions were evaluated through a health equity lens according to kennedy this led the committee to consistently advocate plant based dietary patterns deprioritize animal sourced proteins and favor high linoleic acid vegetable oils in response rfk jr hastily assembled his own group of reviewers who quickly produced the dietary recommendations released last week these new guidelines are a clear gift to the meat and dairy industries they are also sloppy illogical and retrograde despite boasting that the recommendations are free from ideological bias institutional conflicts or predetermined conclusions the opposite is true the guidelines transparently reflect kennedy s own ideological commitments and long held beliefs about food what struck me too when reading the consumer facing materials was how embarrassingly amateurish they felt for official government publications inconsistencies in language and recommendations make the entire project look like something a college student rushed to finish read more recent why i m still vegan and why it s a choice that matters ultra processed plant based meat in healthy vegan diets resistance kitchen we need more respect for plant based alternatives my books home about blog vegan nutrition 101 becoming a vegan rd contact substack newsletter subscribe to the blog my books 2025 the vegan rd all rights reserved facebook bluesky x pinterest instagram page load link go to top