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daily importancez of me daily importancez of me friday november 21 2025 skecher friendship run a run which i never join before really looking forward to this whilst its a moment of joy me 10 going through setia alam pasar malam been so long that we didnt go through this infamous pasar malam that we had bought so many things there the race morning can see few elites came over among is sanjay few women fast runners didnt think too much just push myself to complete this race the front youngsters were fast too glad that i got the 3rd placing while 10 has her tough fight against 3 other fast women runners too bad she got 4th gone through some exiting games booths we have nice chit chat with eric saddam bro till then this is another nice event that one should look into in future too skecherfriendshiprun2025 o2running posted by weixiangflo at 4 05 pm no comments coway run 2025 treat this run as recovery run after 1 week of songkhla marathon nevertheless 10 has decided to give up her entry due to not able recover in time first time running along this bkt jalil tech park some hilly slope route to go through trying my best to follow front guy awan run toward the last few kms he just pushing faster glad that i finished in 3rd placing some gathering with kakithon geng wong yong han overall its a well organised celebrity event that shall join yearly cowayrun2025 o2running bmairunningshoe posted by weixiangflo at 3 52 pm no comments wednesday november 12 2025 songkhla marathon 2025 my first fm of the year which also my fourth fm through out my running journey its such a big event that we know that the organiser offer huge trophy for those finish within podium just like hatyai marathon we travel by driving ourself up to the songkhla town can see many malaysian joining this event as well have set my target this time to run at least sub 3 or better for this run right after start of few kms i have started to follow geng of thai runners their pace is very consistent which i knew they are targeting for sub 3 as well its just smooth sailing along the first half where 2nd half tough part has started where we u turn back on the tinsulanonda bridge which having strong wind against us we have no choice but to run in 1 line where i started to lead in most of the time through the bridge thereafter i stay back to continue with them 30k sign mark i was still well within time target in average pace of 4 08 some where but thing has started to change at 35k onward where my leg just started to hardened for the muscle part which make me hard to maintain the current pace its just so suffering for the last 5km and i still managed to complete within sub 3 just mere 10s before 10 just so lucky that she got her 1st placing in her age group overall top 10 placing as well overall its such a well organised event that we will make it as part of yearly must join event in future posted by weixiangflo at 3 41 pm no comments hatyai marathon 2025 yearly must join event from bm leopard kakithon team this time around me 10 wong ethan together join we drive up to the hatyai town from penang as usual i m joining half marathon as usual together with wong same age category was actually aiming for sub 1 21 time but my early strike has made me paid the price last few km was hitting my limit and i tried my best to endure as much i can finished in 1hr21min26s in overall 4th surprisingly my rank 3rd in my age group 10 as usual finished 1st in her category overall same goes to ethan getting champ in his age group whilst wong in 5th for the age group overall its well organised event that all shall join posted by weixiangflo at 1 03 pm no comments friday april 18 2025 miri marathon 2025 first time in miri town love the area where hotel race venue is so close to each other airport also not far away from town bib collection kinda long queue in pullman hotel but the speed is manageable by the organiser quite some booths surround the bib collection area we went to the waterfront for same seaview photo session taking some vegeterian food with william my hm start at 2am can see 2 familiar elite faces from kl quite hard to beat them my target this time around is to beat my previous pb time in pbim from the starting i just speed up as usual with my almost 10k pace not really able to see those few fast guys at front trying to catch the 4th guy from 3km on ward quite fast his pace keep maintaining close up with him 12km thereafter i just overtake him never turn back keep maintaining my target 3 45 pace but due to uncertain last few km my pace was dropping till last km saw that signboard turn right which is going back town from there i speed up further to the finishing line managed with my 1 21 time this round 4th placing in men open a bit dissapoint not able to go up podium stage but its a consolation for me in this pb time will try my best for next race nothing is impossible posted by weixiangflo at 12 07 am no comments thursday february 20 2025 penang bridge international marathon 2024 have been joining this event since secondary school its a yearly event that one should not missed out whilst this year i didnt put much target for my half marathon race training still continue after kuching marathon i knew that with my current performance theres chance to beating my pb time this time race venue has changed to 2md bridge start near ikea batu kawan here its actually much better compare previous edition which held in queensbay mall race started i just execute my typical strategic by following those front pack to the half way of bridge i have managed to close up the fast elite runner taken the chance to overtake them for the 2nd half i ve just pull further from them can feel the prowess of both leg completing this gruelling 21 1k in 1hour21min28secs what a pb race for me really happy for that checked on the result i was placed 9th for national category a consolation for my pb really happy for 10 managed to improve 1 more rung by getting 2nd in women national category in fact its a pb for her half as well overall this is a great race with all the planned ammenities plus point will be organisers foc high reso photo posted by weixiangflo at 8 16 am no comments thursday november 21 2024 kuching marathon 2025 my target fm race of the year i ve been trained for this race almost 2 5months together with 10 of her maiden fm we both travel together there to achieve our dream i know that to achieve sub3 for fm is not an easy task by utilizing 80 20 run slow to race fast theory i know it will help me out my previous 2 edition of fm were time 3 10 for terengganu which was few years back and kuching fm last year which i done 3 03 just merely missed out couple of mins in last few km this time around i knew i have a chance to hit the goal i just maitain my pace there come a local group of 3 guys who are overtake me their pace is at around 4 05 4 10 i just keep following them till at time another group of almost 6runners with kenyan women come over i managed to follow with this group till around 26km we started to break out from there i have overtaken few guys the kenyan women i ve a very good feeling when reaching 30km i knew i can hit the goal but at around 35km my leg feel lil bit stiff where i slowed down abit to the last 2km i tried to chase back oh yes finally i passed the finishing line in time of 2 58 27sec thanks god i managed to do it i got my 9th placing in malaysia category same as last year i m really glad for 10 to her maiden fm where she placed 6th in open 4th in malaysia category what a really good result for her till here we will come back again to chase out pb glory posted by weixiangflo at 3 53 pm no comments older posts home subscribe to posts atom popular posts miri marathon 2025 first time in miri town love the area where hotel race venue is so close to each other airport also not far away from town b fueled by powerbar about me weixiangflo i m who i am since small i been sports enthusiasm from table tennis 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