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15 mar 2014 gluten free eating out posted in food gluten free by glitterandrainbows1 it s been 18 weeks since a friend and i made a pact to quit she quit smoking and i quit junk food and fast food that was the original deal i ve mostly stuck to that but i also added gluten to the list i figured since i was already cutting out a lot what was one more thing obviously there are health benefits to cutting out crap food but i also was curious to see if eliminating gluten would help my stomach and eczema i can t claim much difference in the skin department my skin just hates winter apparently however my stomach feels much happier waaayyy less bloating reflux gas yucky feeling ness eating out takes a bit of planning but in the age of smartphones you can figure out pretty quickly if a restaurant you re considering going to has a gluten free menu or at least some easily modified options i hope to post here occasionally about eating out experiences in case anyone else is looking for gluten free options also i should note that my daily eating is much healthier than these meals eating out is a special treat so i give myself some leeway i get enough salads and such brown bagging it through the week first up pictured below are four cheese gf pasta from the cheesecake factory left and mellow mushroom s gf pizza while neither of these meals can be considered health food they both were tasty and did not cause me any tummy distress later on the latter being the main test of whether something really was gf as advertised now i m not celiac and i can t say if these products might cause a problem for someone with celiac but with my level of gluten intolerance both meals were great for me the pasta was tender and there was a liberal amount of sauce and cheese it was not dry or tacky as other gf pasta dishes i ve tried have been the cheesecake factory has a separate gf menu which is nice however the menu does note that there is no separate cooking or prep area and fried items likely are in common oil so fyi if you are celiac or super sensitive i was super excited to learn about the gf mellow mushroom pizza crust i hadn t eaten any pizza since going gf so this was a real treat i ve eaten the mellow mushroom pizza twice recently with no ill effects this one was the basic gf cheese pizza with pepperoni added the crust is tasty and crisp thin crust style it doesn t taste weird or anything despite what i expected given it s made out of bean flour and tapioca flour and other such stuff their website is really good about explaining the product and the measures the kitchen will take to avoid cross contamination it says they will use a clean apron and utensils and use a screen pan to keep gf pizza off the stone when baking the gf crust is available in the 12 inch size ok so i m technically not supposed to be eating candy but i give myself the occasional break hey my friend has chan tix to help her so i have the occasional tiny treat and then confess haha honey bear and i visited a nice candy store lolli pops and they had a wall of jelly belly how could i resist getting a few buttered popcorn is my favorite anybody else doing the gluten free thing got any eating out recommendations note i received no compensation in return for this post i simply want to share good food experiences eat at your own risk or pleasure dining out food gluten free restaurants leave a comment 13 mar 2014 quotes from yours truly posted in fitness quotes taekwondo by glitterandrainbows1 poor ninjabreadmom she has her work cut out for her in taekwondo class with me exercise clearly cuts off some brain to mouth connections for me i don t even know why i m here looking around after skipping classes for two weeks wait what are we doing again form self defense exercise pretty much all the time thanks for not internally decapitating me self defense practice involving head twisting is my butt ok planking shit a lot during pretty much all cardio i have no abs bicycle crunches i m starving after class exercise fitness taekwondo 3 comments 13 mar 2014 c25k w3 d1 posted in c25k fitness running by glitterandrainbows1 after resting for a few days after the race wednesday i got back on the pavement for w3d1 my new running jacket came in handy as of course i chose the mid 40s windy wednesday instead of the 70 degrees and sunny tuesday lol oh and my jacket has thumb holes exciting i hadn t even noticed when i bought it but that turned out to be a nice surprise anyhoo week three is a 90 sec jog 90 sec walk 3 min jog 3 min walk times two plus five min each walking warmup and cooldown three minute run people in typical me fashion the first three of my running intervals ended up being uphill genius at work folks lol i guess i ll just say i am challenging myself and strengthening my legs even more oh and my lungs those bastards were the real challenge today my asthma doesn t like wind it turned out alright i just had to keep focused on my breath pattern to stay on track so i made it it definitely is a mental thing like they say running is weird that way my brain tries to give up before i really have to and i have to talk a little shit to it to get it to calm the fuck down and lemme keep going running also is funny because when i m not actually running my brain thinks running feels great in my mind when my body is on the couch i m fabulous at running lol then when i actually run my mind is like oh this shit sucks dude what are we doing this for but about halfway through it starts to think maybe we won t die after all and by the end the brain is so drunk on endorphins it believes we actually had a super fun time and even later in the day it is still happy the next day the amnesia and delusions of grandeur set in and mind is all like we should be in the freakin olympics and legs are like stfu feeble mind we didn t even go two miles in thirty minutes yesterday ya moron there ought to be a public service announcement about it this is your brain on running any questions hahaa c25k fitness running walking 1 comment 10 mar 2014 kiss me i m irish 5k posted in c25k fitness running uncategorized by glitterandrainbows1 race morning diary saturday 5 15 a m omg being awake hurts too early whhhhyyyyyyy am i doing this omg it is cold too whhhyyyy 5 18 a m managing to keep one eye constantly open working on prying up the second eyelid 5 20 a m ha i bet honey bear didn t actually expect me to get up 5 25 a m i m like a hibernating bear that got woken too soon not enough sleepppp whhhyyyy 5 30 a m a little coffee and cereal not really hungry but need to eat a bit and get the caffeine flowing in my veins 5 40 5 55 a m teeth brushed hair ponytailed clothes thrown on shoes tied accessories grabbed thanking goodness i got all this shit together and laid out last night 5 59 a m garage door goes up omg it is still dark i had no idea i don t see this time of day well like ever 6 a m honey bear is a sweetheart and is driving me to the race he never went to bed eating half of a banana and sipping some water 6 20 a m arrive at the race site get number pinned on to shirt decide to wear a jacket gloves and hat cuz it is cold take a potty break watch the sun rise all pink and purpley 6 40 a m stretch and talk to honey bear by the car jog in place a bit people watch some folks have interesting st patrick s day themed attire i have a green shamrock blinking light necklace on 6 55 a m say bye to honey bear and get closer to the starting line buy an ear warmer get my c25k and runkeeper apps launched 7 05 a m the 10k runners set off i line up in the back of the 5k pack and wait a few more minutes and then we re off too race diary crossing the starting line of my first run walk 5k it is cold and i m excited and a tad bit nervous i start out running with my c25k w2 d3 program running on my phone i decided to use it to try to pace myself and give myself timed walking breaks running is hard why do i keep forgetting that how am i gonna keep this up oh i m doing this is it time to walk some yet oh good it is oh no more running the pavement is hard whhhyyyyy ok just focus on your breathing try to stay close to these five or so other really slow people these are my people it has got to be over a mile by now right yes just barely sweet oh no this incline is going to happen right when my running interval starts hang on you can keep running whew made it flat walking behind a school oh goody the downhill is on my next running segment woot i m flying now oh look the cops are waiting for us slow folks to get by so they can open the road back up nice hey look there is the finish but i m running past it not through it surely it has got to be two miles now no not even close omg whhhyyyy hey look that girl lost her shoe annnd now she s already ahead of me again nice now i m heading into a neighborhood gotta be two miles now no oh this sucks hey kids with water thank goodness bless their hearts running a loop and converging with some 10kers wow seriously this is taking a really long time and these people are already coming back finally two miles i got this shit now maybe i ll make it out of this neighborhood after all i vow to not look at the mileage again that was stressin me out wow that fat dude in the gray sweatsuit is doing the 10k he s fucking awesome good for him meanwhile i m doing this 5k and i m finally hot but i don t want to carry this jacket i swear if i survive this i will buy a proper wicking running jacket hey the neighborhood exit and the water kids again yay couple sips toss my cup let s finish this wooooohooooo oh look at all those folks already finished and walking back to their cars wow that s great hey i can almost see the building near the finish i got this it is almost over gotta keep doing these running intervals though i have been walking longer stretches between now it is in my head not in my legs i can keep running it is just mental real runner looking guy clearly long finished standing on the sidewalk yells at me finish strong yeah man i m trying gonna try to run all the way in oh gotta walk a sec ok running again oh look there is honey bear by the finish waving to him and watching the clock over the finish 49 minutes and forty something seconds oh hell no i gotta get in before it hits 50 running hard and i get in under the wire i know it is not my real time anyway cuz it was for the 10k start but hey a little mini goal was great motivation at the finish chick cuts my chip off my shoe i grab water and run into a lady i met at the start we chat a bit then i go find honey bear and get my picture taken by the race sign wooohoooo i did it that was awesome and like death and fun like fun death haahaaa endorphins are fabulous oh and my official time was just a hair under 45 minutes post race diary honey bear and i go to denny s to eat and it is so hard to believe it is barely after 8 when a whole day seems to have passed already it takes awhile for us to get our food because they were really busy i have all this excitement and am all jacked up on energy i can hardly sit still i text my friends and update my facebook and babble on and on to honey bear i drink a buncha water and coffee finally i eat eggs hashbrowns and six pieces of bacon and some of his fruit after we get home i m still hungry no one told me that i would eat all day after a race but i basically snacked constantly between meals usually healthy snacks but still i couldn t believe my appetite and i had to pee all day too keeping hydrated has its drawbacks lol i stretched a lot after we got home and eventually i napped after some of the coffee and race energy wore off later in the evening i got a massage and it seemed even better than usual because of the soreness that was starting to set in i did a little shopping before the massage appointment and i bought that wicking jacket i promised myself and on sale at that and also a pair of running capris by late evening i m pretty sore and moaning randomly when i have to get up or switch my position on the couch mostly it was just whining the worst of the soreness was in my upper legs a first since i started this adventure in running adjusting my sleeping position during the night sucked but surprisingly i was able to get out of bed fairly easily the next morning not anywhere near as bad off as my post day 1 shin death experience in fact my shins are doing pretty well and my upper leg soreness has eased and i m feeling it more in my calves now but overall i feel way better than i expected and i freaking ran part of a 5k how bout them apples 5k c25k fitness running walking 4 comments 5 mar 2014 c25k w2 d2 posted in c25k fitness running by glitterandrainbows1 well this one was a little different because i ran indoors for the first time we still have snow on the ground and streets and sidewalks from sunday some has melted into slush and refrozen so i didn t think running on ice was a smart idea i don t have a treadmill so i literally just ran around inside a building it wasn t bad actually there were several large rooms to make a path through so it wasn t like i was running teeny circles only thing of note was i didn t use my inhaler beforehand and my breathing was pretty good i wouldn t try that in a race but it is good to know that i am doing a good job controlling my breathing and pacing myself i missed the outdoor aspect of it but indoors was a good alternative to not running at all with the 5k on saturday morning i didn t want to do any more running past wednesday so i won t be sore c25k fitness running walking leave a comment post navigation older posts recent posts faves c25k w4d1 c25k w3d3 and bike riding recent pinterest motivational favorites c25k w3d2 and flowery metaphor gluten free eating out quotes from yours truly c25k w3 d1 kiss me i m irish 5k c25k w2 d2 5ks of the future c25k w1d3 and w2d1 c25k day 2 much better c25k day 1 mistakes couch to 5k day 1 better known as death starting again intention flags the new glitter rainbows today is kick ass artist s date post categories a to z challenge 23 adoption 14 arwb 1 books 5 c25k 11 cats 7 challenge 16 crafty 10 diy 4 fertility 92 fitness 14 food 3 gardening 1 gluten free 2 guest post 1 holiday 6 life 98 little happy things 42 misc 31 quotes 11 running 12 spirituality 9 taekwondo 13 uncategorized 27 volunteering 6 follow my blog by email enter your email address to follow this blog and receive notifications of new posts by email email address follow join 64 other subscribers niaw 2012 ali adoption loss infertility blogs a little blog about the big infertility and adoption too adrift on a dandelion breeze altered type bebe suisse clomid cabernet dreaming of dimples for we are bound by symmetry from if to when infertile first mom just stop trying and it will happen life family and the pursuit of sanity miss conception stirrup queen s blogroll stupid stork sunny side up the childless mom the cornfed feminist the infertile gynocologist things couldn 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