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fter saturday s taekwondo running gardening combo i was still feeling pretty good so hey i thought why not and it actually went pretty well the first two running passes were hard my legs felt like i was hoisting anchors but i carried on and the remainder of the exercise went well i got through the hard parts by concentrating on my breathing and distracting myself by looking around the park after the beautiful warm day we had saturday it snowed all day sunday by monday afternoon a lot had melted but there were still patches in the shade i distracted myself by looking for the little blue weed flowers of spring and watching birds and thinking about how funny the weather is back at home i did the standing portions of my stretching out on my back deck where the rapidly melting snow sounded like rain coming off the roof it was a great contrast standing covered in what sounds like a rain garden but looking out into a clear day i saw robins sparrows a blue jay and lots of squirrels going about their busy business it was very relaxing tuesday and thursday i enjoyed some active taekwondo classes good workouts today s class was focused on our form and goodness knows i need to work on that whew more practice needed for sure being lazy earlier in the cycle has not helped but c est la vie i ll get it figured out however tuesday i nearly rolled my foot over sparring and the rest of the week i ve felt the effects in my leg muscles first it felt sore around my knee to the inside of my leg and has worked its way down to along the inside of my lower leg thus no more running i got ready to try to run today but my leg still didn t feel right once i started bouncing around a bit warming up i m hoping for tomorrow but no need to get myself hurt i ve got a race on the 30th i opted to go bicycling with honey bear this afternoon instead for a lower impact workout this was our first ride in a few months and i expected for it to be rough however i guess running and other cardio is paying off because i didn t have any problems with my ride at all in fact i would have ridden further but honey bear wasn t up to it and i didn t want to risk overdoing it anyway sure my quads felt it and i m sure my muscles will remind me about the ride tomorrow but breathing heart rate fatigue wise i had no issues at all felt great what a pleasant surprise we rode about 3 3 miles around our neighborhood the weather was great warm but breezy i made an errand out of it and returned some books to the library s drive through drop box while we were out after about two miles or so honey bear was staying way behind me and in the past we have usually ridden pretty close together so i knew he was struggling after we made it nearly to our house we stopped to talk to a neighbor then honey bear informed me he felt like he was gonna lose his lunch so i sent him on the house and took his bike up myself poor dude overdid it a bit he turned out to be ok but now i know we gotta get him back into doing some fitness stuff i spent a nice thirty minutes afterward doing some stretching and yoga poses oh and before i go a couple of milestones to share today i touched my nose to my toes sitting butterfly touched my toes to the floor over my head lying on my back wore a medium sized exercise top i haven t been able to squeeze into in forever wore on old pair of jeans i haven t fit into in a year woot woot c25k cycling fitness running taekwondo leave a comment 21 mar 2014 recent pinterest motivational favorites posted in fitness running by glitterandrainbows1 fitness motivation running leave a comment 15 mar 2014 c25k w3d2 and flowery metaphor posted in c25k fitness gardening life running taekwondo by glitterandrainbows1 today has been full of activity it started with taekwondo class with ninjabreadmom which was fun after i woke up fully next was c25k week 3 day 2 the three minute running intervals were a little easier than a few days ago though on the first 90 sec jogging segment my legs felt like lead luckily that feeling worked itself out after i got further into my program i tried out a few new things on this run new location running capris and an armband for my phone i liked all of them my new pants were light and comfortable my armband was a bit bulky but i chose that particular one because it could hold more stuff keys cards money etc if i needed it to it worked well and i got used to it pretty easily the new location is a park near my house with a paved trail around it it was nice to mix it up and have new scenery a cute little girl waved at me i saw a sweet mini cooper with the union jack painted on the roof there were kids skateboarding and i saw those pretty blue weed flowers starting to carpet the grass so i know spring is coming even after taekwondo and run walking it was such a nice day i decided to get out in my yard and begin sprucing things up out with the old brown dry dead of winter to make room for new spring growth honey bear filled the bird feeder for me and i put some water in the birdbath i emptied last year s nest from the bird house in the apple tree and later in the day i saw a bird flitting around the entrance with new material in its mouth i cut back the roses and the blackberry vines that made berries last year hacked a bunch of overgrown bushes coming through the fence and cleared out a couple of flower beds i didn t do much after the summer so dead stalks and leaves abounded the canna stalks were particularly sad looking i got a good arm workout with all the chopping and pulling i was surprised to see that some lily and iris leaves are already coming up raking back a thick layer of brown leaves i uncovered these bulbs and started having a metaphor moment clearly these iris bulbs are missing a little top dirt and are laid over sideways they were hidden under a mound of leaves which they supposedly shouldn t like but despite that they seem to be managing just fine how fabulous they are despite some challenges they are still doing what they were made to do growing and gathering their strength to bloom c25k fitness gardening running taekwondo walking leave a comment 15 mar 2014 gluten free eating out posted in food gluten free by glitterandrainbows1 it s been 18 weeks since a friend and i made a pact to quit she quit smoking and i quit junk food and fast food that was the original deal i ve mostly stuck to that but i also added gluten to the list i figured since i was already cutting out a lot what was one more thing obviously there are health benefits to cutting out crap food but i also was curious to see if eliminating gluten would help my stomach and eczema i can t claim much difference in the skin department my skin just hates winter apparently however my stomach feels much happier waaayyy less bloating reflux gas yucky feeling ness eating out takes a bit of planning but in the age of smartphones you can figure out pretty quickly if a restaurant you re considering going to has a gluten free menu or at least some easily modified options i hope to post here occasionally about eating out experiences in case anyone else is looking for gluten free options also i should note that my daily eating is much healthier than these meals eating out is a special treat so i give myself some leeway i get enough salads and such brown bagging it through the week first up pictured below are four cheese gf pasta from the cheesecake factory left and mellow mushroom s gf pizza while neither of these meals can be considered health food they both were tasty and did not cause me any tummy distress later on the latter being the main test of whether something really was gf as advertised now i m not celiac and i can t say if these products might cause a problem for someone with celiac but with my level of gluten intolerance both meals were great for me the pasta was tender and there was a liberal amount of sauce and cheese it was not dry or tacky as other gf pasta dishes i ve tried have been the cheesecake factory has a separate gf menu which is nice however the menu does note that there is no separate cooking or prep area and fried items likely are in common oil so fyi if you are celiac or super sensitive i was super excited to learn about the gf mellow mushroom pizza crust i hadn t eaten any pizza since going gf so this was a real treat i ve eaten the mellow mushroom pizza twice recently with no ill effects this one was the basic gf cheese pizza with pepperoni added the crust is tasty and crisp thin crust style it doesn t taste weird or anything despite what i expected given it s made out of bean flour and tapioca flour and other such stuff their website is really good about explaining the product and the measures the kitchen will take to avoid cross contamination it says they will use a clean apron and utensils and use a screen pan to keep gf pizza off the stone when baking the gf crust is available in the 12 inch size ok so i m technically not supposed to be eating candy but i give myself the occasional break hey my friend has chan tix to help her so i have the occasional tiny treat and then confess haha honey bear and i visited a nice candy store lolli pops and they had a wall of jelly belly how could i resist getting a few buttered popcorn is my favorite anybody else doing the gluten free thing got any eating out recommendations note i received no compensation in return for this post i simply want to share good food experiences eat at your own risk or pleasure dining out food gluten free restaurants leave a comment 13 mar 2014 quotes from yours truly posted in fitness quotes taekwondo by glitterandrainbows1 poor ninjabreadmom she has her work cut out for her in taekwondo class with me exercise clearly cuts off some brain to mouth connections for me i don t even know why i m here looking around after skipping classes for two weeks wait what are we doing again form self defense exercise pretty much all the time thanks for not internally decapitating me self defense practice involving head twisting is my butt ok planking shit a lot during pretty much all cardio i have no abs bicycle crunches i m starving after class exercise fitness taekwondo 3 comments 13 mar 2014 c25k w3 d1 posted in c25k fitness running by glitterandrainbows1 after resting for a few days after the race wednesday i got back on the pavement for w3d1 my new running jacket came in handy as of course i chose the mid 40s windy wednesday instead of the 70 degrees and sunny tuesday lol oh and my jacket has thumb holes exciting i hadn t even noticed when i bought it but that turned out to be a nice surprise anyhoo week three is a 90 sec jog 90 sec walk 3 min jog 3 min walk times two plus five min each walking warmup and cooldown three minute run people in typical me fashion the first three of my running intervals ended up being uphill genius at work folks lol i guess i ll just say i am challenging myself and strengthening my legs even more oh and my lungs those bastards were the real challenge today my asthma doesn t like wind it turned out alright i just had to keep focused on my breath pattern to stay on track so i made it it definitely is a mental thing like they say running is weird that way my brain tries to give up before i really have to and i have to talk a little shit to it to get it to calm the fuck down and lemme keep going running also is funny because when i m not actually running my brain thinks running feels great in my mind when my body is on the couch i m fabulous at running lol then when i actually run my mind is like oh this shit sucks dude what are we doing this for but about halfway through it starts to think maybe we won t die after all and by the end the brain is so drunk on endorphins it believes we actually had a super fun time and even later in the day it is still happy the next day the amnesia and delusions of grandeur set in and mind is all like we should be in the freakin olympics and legs are like stfu feeble mind we didn t even go two miles in thirty minutes yesterday ya moron there ought to be a public service announcement about it this is your brain on running any questions hahaa c25k fitness running walking 1 comment 10 mar 2014 kiss me i m irish 5k posted in c25k fitness running uncategorized by glitterandrainbows1 race morning diary saturday 5 15 a m omg being awake hurts too early whhhhyyyyyyy am i doing this omg it is cold too whhhyyyy 5 18 a m managing to keep one eye constantly open working on prying up the second eyelid 5 20 a m ha i bet honey bear didn t actually expect me to get up 5 25 a m i m like a hibernating bear that got woken too soon not enough sleepppp whhhyyyy 5 30 a m a little coffee and cereal not really hungry but need to eat a bit and get the caffeine flowing in my veins 5 40 5 55 a m teeth brushed hair ponytailed clothes thrown on shoes tied accessories grabbed thanking goodness i got all this shit together and laid out last night 5 59 a m garage door goes up omg it is still dark i had no idea i don t see this time of day well like ever 6 a m honey bear is a sweetheart and is driving me to the race he never went to bed eating half of a banana and sipping some water 6 20 a m arrive at the race site get number pinned on to shirt decide to wear a jacket gloves and hat cuz it is cold take a potty break watch the sun rise all pink and purpley 6 40 a m stretch and talk to honey bear by the car jog in place a bit people watch some folks have interesting st patrick s day themed attire i have a green shamrock blinking light necklace on 6 55 a m say bye to honey bear and get closer to the starting line buy an ear warmer get my c25k and runkeeper apps launched 7 05 a m the 10k runners set off i line up in the back of the 5k pack and wait a few more minutes and then we re off too race diary crossing the starting line of my first run walk 5k it is cold and i m excited and a tad bit nervous i start out running with my c25k w2 d3 program running on my phone i decided to use it to try to pace myself and give myself timed walking breaks running is hard why do i keep forgetting that how am i gonna keep this up oh i m doing this is it time to walk some yet oh good it is oh no more running the pavement is hard whhhyyyyy ok just focus on your breathing try to stay close to these five or so other really slow people these are my people it has got to be over a mile by now right yes just barely sweet oh no this incline is going to happen right when my running interval starts hang on you can keep running whew made it flat walking behind a school oh goody the downhill is on my next running segment woot i m flying now oh look the cops are waiting for us slow folks to get by so they can open the road back up nice hey look there is the finish but i m running past it not through it surely it has got to be two miles now no not even close omg whhhyyyy hey look that girl lost her shoe annnd now she s already ahead of me again nice now i m heading into a neighborhood gotta be two miles now no oh ...
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