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more positive and meaningful behaviors such as self compassion and self kindness 129 unapologetic forgiveness edit in some contexts forgiveness can help someone deal with an offender who refuses to apologize for or even recognize wrongdoings according to glen pettigrove the relationship between apologies and the adjectives apologetic and unapologetic is not quite so straightforward 130 choosing to forgive someone correlates with whether that person is truly sorry for their actions 131 forgiving a person who does not seem remorseful for their actions can be difficult but it may loosen the grip the person has over the victim intrusive thoughts can cause the forgiver to have feelings of low self worth and to endure a traumatic phase due to the offender s actions 132 a person may benefit from letting go and accepting what has happened letting go does not erase the recognition of what the offender did but forgiveness can lead to inner peace despite the lack of apology from the offender forgiving them may solve problems and increase self love for the victim 131 jean hampton sees the decision to forgive the unrepentant wrongdoer as expressing a commitment to see a wrongdoer in a new more favorable light as one who is not completely rotten or morally dead 130 see also edit a course in miracles 1976 book by helen schucman anantarika karma five heinous offenses in buddhism clementia roman goddess of clemency compassion movement or motivation to help others contrition christian concept of repentance for sins eleos greek deity of mercy and compassion ho oponopono traditional hawaiian practice of reconciliation and forgiveness pages displaying short descriptions of redirect targets letter of reconciliation of the polish bishops to the german bishops 1965 pastoral letter pardon forgiveness of a crime by the government regret negative emotional reaction to personal past acts relational transgressions violation of an implicit or explicit relational rules pages displaying short descriptions of redirect targets remorse distressing emotion of regret repentance reviewing one s actions and feeling contrition or regret resentment emotion consisting of a mixture of disappointment disgust and anger truth and reconciliation commission commission tasked with discovering and revealing past wrongdoing pages displaying short descriptions of redirect targets apokatastasis restoration to the original or primordial condition references edit citations edit doka kenneth 2017 grief is a journey atria books pp 14 16 isbn 978 1 4767 7151 9 hieronymi pamela may 2001 articulating an uncompromising forgiveness pdf pp 1 2 retrieved 2020 01 18 north joanna 1998 exploring forgiveness university of wisconsin pp 20 21 isbn 0 299 15774 1 1 2 3 4 5 american psychological association forgiveness a sampling of research results pdf 2006 pp 5 8 archived from the original pdf on 2011 06 26 retrieved 2009 02 07 what is forgiveness university of california berkeley the greater good science 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