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full of veggies skip to main skip to sidebar full of veggies on june 11th 2006 i started dr joel fuhrman s eat to live plan this blog is a chronicle of my success and journey of becoming a healther and happier person who shops at the gap wears pretty dresses friday march 21 2008 for the umpteenth time day one breakfast smoothie spinach berries banana flax seeds soy milk lunch salad green leaf lettuce red onion balsamic hummus and falafel spiced walnuts walk with cammie dinner springtime soup it s gonna stick this time posted by nicole at 7 11 pm tuesday march 11 2008 fatfreevegan green on green soup well detox isn t fun i m kicking a soda pop pepsi whateveryoucallit habit not a bad habit but a habit nonetheless as well as working on getting back in the good habits of working out daily and eating better it s not easy but i know i need to do it because i really want to feel good about my health and my body eating well isn t a prison sentence it can be tasty like susan v s soup pictured above and being active and athletic isn t a chore it s fun and a great stress reducer the last few days have been sunny and beautiful and i must be solar powered because i feel like a different person posted by nicole at 8 31 pm sunday march 09 2008 sunshine even though we got 12 inches of snow friday and yesterday today is a beautiful celebration of the return of the sun to my waking life cammie and i went for a cold and breezy but sunny walk today and it was amazing i cannot explain how much better i feel now that we have the extra daylight in the evenings going to work on being around here more summer is coming and i want to feel and look my best posted by nicole at 6 07 pm friday february 15 2008 running update confession i didn t work out last night i know i said i was going to but i got home and just wanted to sit on the couch and hug my doggie i m not proud of it but it s pretty much how i ve been feeling lately i ve decided to hold off on my 10k training for now knowing that i have to do 5 or more miles on the treadmill negatively motivates de motivates i can t think of the correct antonym me and i end up not working out at all i can handle 2 or 3 miles but more than that just seems like too much boringess for me running outside is just a totally different thing for one once you get so far away from home where you parked you pretty much don t have a choice but to get yourself back there and running is the quickest way to do so plus there s stuff to look at cammie can come with me which are both big bonuses working out tonight after work seems so much more manageable now that i am not trying to impose a 5 mile run on myself i m still going to run but for maybe 30 minutes and then hop on our under used bike for a little bit and then do some abs it ll be a good workout and i ll be doing lots of stuff that will keep me fit and ready to pick up training for the 10k when the weather gets better and cammie and i can get outside again winter please go away soon posted by nicole at 3 40 pm thursday february 14 2008 happy valentine s day i m looking forward to 5 miles on the treadmill tonight posted by nicole at 11 56 am tuesday february 12 2008 298th post an appropriate time to start over i m getting to the point where i am getting sick of myself again i see my face in pictures and think it s looking a bit puffy this makes me think of how i would look at myself before i started to lose weight and hate that i had a double chin i am starting to not feel good about my body and not feel good about my clothes it s not a fun place to be and i don t want to be here any more i need to really commit to the 6 week plan and stick to it for the long haul i have been too laid back with myself and it s catching up to me both physically and mentally i don t enjoy feeling bad and who does and know exactly what i need to do to stop so i m going to we got a beautiful kitchenaid stand mixer for ourselves as a christmas present and i love it and i love to bake but it s just not doing me any favors i need to put the mixer into storage and get it out for special occasions only no more of this weekly baking stuff i need to post daily my food and exercise studies show no not really that i lose weight when i m faithful about blogging so it s got to start happening again i m not going to be one of those people who starts out really strongly and then fizzles out and then slides into the used to blog black hole of failure i m going to reach my goals and i m going to show that anyone can do it no matter how long it takes or what roadblocks come up i ve done a disservice to myself for letting the holidays and the weather give me an excuse and the reality is that there are so many things that i want to look good for and so many reasons why i want to feel good and there are so many things i want to be able to do or do better that i just can t screw around anymore it s going to be tough and it s not going to be fun but it s not going to be the worst thing in the world either there is delicious food that i can eat and it makes me feel so much better than i do right now i m not sentencing myself to a life of misery i m doing the exact opposite posted by nicole at 1 08 pm monday february 04 2008 positive changes an exciting new series where i report on small positive changes i m making to live better be healthier and happier i started wearing my glasses almost all the time my perscription isn t very strong but it s amazing how much more clear and crisp everything is with them on plus i think they look really good with my new haircut straightening up the kitchen daily it s so much easier to deal with just a few minutes every day than having a humongous disaster that i have to chip away at for the better part of a weekend day cooking a lot and freezing it for multiple weeks worth of lunches vest has sparked an interest in cooking and these days i want to be in the kitchen much more than i used to be but it s good to be stocked up for weeks where i may not test something or if what i test doesn t turn out cutting way down on the plastic and being mindful of the packaging that we bring into the house a friend reminded me recently about all of the garbage that floats around in the ocean and converges into these massive floating garbage dumps the size of a state i forget which one this thought and it s impact on wildlife as well as the rest of our environment really pisses me off and makes me sad so i finally have one of those reusable shopping bags which i am using for my groceries and also to bring stuff to and from work in it s a small step running every day except saturdays i m working on a training schedule from runner s world to prepare for a 10k in april which will segue into training for the utica boilermaker 9 miler this july on days that aren t scheduled running days i m making myself get out there and run even a short distance posted by nicole at 3 21 pm older posts home subscribe to posts atom full of stats starting weight 298 6 height 5 7 goal weight 140 current weight 2 12 08 215 lowest weight 11 22 07 195 pounds lost 83 6 pounds to goal 75 full of myself nicole rochester new york united states i like broccoli view my complete profile the fuhrmometer 10 kale perfect day 9 broccoli 8 eggplant 7 lentil 6 blueberry 5 potato 4 brown rice 3 cashew 2 cheese 1 cookie totally off plan junk food day what is a fuhrmometer say it like thermometer it s something that i invented to gauge how close i stick to etl the ratings are taken from dr f s list ratings of nutrient density page 120 121 in etl note these numbers are my rankings and not the actual nutrient densities of the listed foods they are in the proper order of nutrient density goal dress of the week pagoda petal dress anthropologie full of links full of recipes eat to live vegan epicurean stealth testers vest fat free vegan kitchen fat free vegan yourself fitness y f disease proof casey vegan cat lover mary veggielicious bree steph but did they eat it carla eat n veg n wombat jocelyn nutrient dunce zenpawn half of me bust my size jen vegan lunch box vegan friendly nyc full of recipes recipe index march 2008 3 february 2008 6 january 2008 3 december 2007 3 november 2007 5 october 2007 6 september 2007 12 august 2007 17 july 2007 11 june 2007 16 may 2007 25 april 2007 18 march 2007 10 february 2007 7 january 2007 7 december 2006 9 november 2006 17 october 2006 29 september 2006 21 august 2006 24 july 2006 30 june 2006 22 full of progress